Erik Spencer
Bib: 1371•M
VA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:19:51 | 19:35 | 6:18 | 19:35 | 6:18 | - |
10K | 6.21 mi | 10:39:01 | 38:45 | 6:14 | 19:10 | 6:10 | -0:08 |
15K | 9.32 mi | 10:58:20 | 58:04 | 6:14 | 19:19 | 6:13 | +0:03 |
20K | 12.43 mi | 11:17:44 | 1:17:28 | 6:14 | 19:24 | 6:15 | +0:02 |
Half | 13.11 mi | 11:21:57 | 1:21:41 | 6:14 | 4:13 | 6:11 | -0:04 |
25K | 15.53 mi | 11:36:57 | 1:36:41 | 6:13 | 15:00 | 6:11 | 0:00 |
30K | 18.64 mi | 11:56:53 | 1:56:37 | 6:15 | 19:56 | 6:25 | +0:14 |
20M | 20.00 mi | 12:05:34 | 2:05:18 | 6:16 | 8:41 | 6:23 | -0:02 |
21M | 21.00 mi | 12:12:25 | 2:12:09 | 6:18 | 6:51 | 6:51 | +0:28 |
35K | 21.75 mi | 12:16:57 | 2:16:41 | 6:17 | 4:32 | 6:04 | -0:47 |
23M | 23.00 mi | 12:25:04 | 2:24:48 | 6:18 | 8:07 | 6:29 | +0:25 |
24M | 24.00 mi | 12:31:26 | 2:31:10 | 6:18 | 6:22 | 6:22 | -0:07 |
40K | 24.85 mi | 12:37:09 | 2:36:53 | 6:19 | 5:43 | 6:41 | +0:19 |
25.2M | 25.20 mi | 12:39:41 | 2:39:25 | 6:20 | 2:32 | 7:21 | +0:40 |
Finish | 26.22 mi | 12:46:24 | 2:46:08 | 6:20 | 6:43 | 6:35 | -0:46 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:04 /mi
Average Pace
6:20 /mi
Slowest Pace
7:21 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
42:55
26% of race
Time at Steady Pace
1:41:24
61% of race
Time at Slower Pace
21:49
13% of race
Average Pace: 6:20 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:19:51 | 19:35 | 6:18 | 19:35 | 6:18 | #1441 | |
10K | 6.21 mi | 10:39:01 | 38:45 | 6:14 | 19:10 | 6:10 | #1326 | |
15K | 9.32 mi | 10:58:20 | 58:04 | 6:14 | 19:19 | 6:13 | #1286 | |
20K | 12.43 mi | 11:17:44 | 1:17:28 | 6:14 | 19:24 | 6:15 | #1250 | |
Half | 13.11 mi | 11:21:57 | 1:21:41 | 6:14 | 4:13 | 6:11 | #1248 | |
25K | 15.53 mi | 11:36:57 | 1:36:41 | 6:13 | 15:00 | 6:11 | #1196 | |
30K | 18.64 mi | 11:56:53 | 1:56:37 | 6:15 | 19:56 | 6:25 | #1190 | |
20M | 20.00 mi | 12:05:34 | 2:05:18 | 6:16 | 8:41 | 6:23 | #1171 | |
21M | 21.00 mi | 12:12:25 | 2:12:09 | 6:18 | 6:51 | 6:51 | #1156 | |
35K | 21.75 mi | 12:16:57 | 2:16:41 | 6:17 | 4:32 | 6:04 | #1136 | |
23M | 23.00 mi | 12:25:04 | 2:24:48 | 6:18 | 8:07 | 6:29 | #1134 | |
24M | 24.00 mi | 12:31:26 | 2:31:10 | 6:18 | 6:22 | 6:22 | #1137 | |
40K | 24.85 mi | 12:37:09 | 2:36:53 | 6:19 | 5:43 | 6:41 | #1157 | |
25.2M | 25.20 mi | 12:39:41 | 2:39:25 | 6:20 | 2:32 | 7:21 | #1173 | |
Finish | 26.22 mi | 12:46:24 | 2:46:08 | 6:20 | 6:43 | 6:35 | #1221 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 1441 | 1370 | 1370 | 1303(Top 5%) | 1241(Top 8%) | 1241(Top 23%) |
| 10K | 6.21 mi | 3.10 mi | 1326+115 | 1260+110 | 1260+110 | 1232(Top 5%) | 1169(Top 8%) | 1169(Top 22%) |
| 15K | 9.32 mi | 3.11 mi | 1286+40 | 1223+37 | 1223+37 | 1303(Top 5%) | 1241(Top 8%) | 1241(Top 23%) |
| 20K | 12.43 mi | 3.11 mi | 1250+36 | 1190+33 | 1190+33 | 1189(Top 4%) | 1136(Top 7%) | 1136(Top 21%) |
| Half | 13.11 mi | 0.68 mi | 1248+2 | 1189+1 | 1189+1 | 1280(Top 5%) | 1228(Top 8%) | 1228(Top 23%) |
| 25K | 15.53 mi | 2.42 mi | 1196+52 | 1141+48 | 1141+48 | 971(Top 4%) | 922(Top 6%) | 922(Top 17%) |
| 30K | 18.64 mi | 3.11 mi | 1190+6 | 1135+6 | 1135+6 | 1260(Top 5%) | 1202(Top 8%) | 1202(Top 23%) |
| 20M | 20.00 mi | 1.36 mi | 1171+19 | 1117+18 | 1117+18 | 1107(Top 4%) | 1061(Top 7%) | 1061(Top 20%) |
| 21M | 21.00 mi | 1.00 mi | 1156+15 | 1102+15 | 1102+15 | 1564(Top 6%) | 1488(Top 10%) | 1488(Top 28%) |
| 35K | 21.75 mi | 0.75 mi | 1136+20 | 1083+19 | 1083+19 | 836(Top 3%) | 793(Top 5%) | 793(Top 15%) |
| 23M | 23.00 mi | 1.25 mi | 1134+2 | 1082+1 | 1082+1 | 1355(Top 5%) | 1284(Top 8%) | 1284(Top 24%) |
| 24M | 24.00 mi | 1.00 mi | 1137-3 | 1085-3 | 1085-3 | 1555(Top 6%) | 1471(Top 10%) | 1471(Top 28%) |
| 40K | 24.85 mi | 0.85 mi | 1157-20 | 1103-18 | 1103-18 | 2249(Top 8%) | 2087(Top 14%) | 2087(Top 39%) |
| 25.2M | 25.20 mi | 0.35 mi | 1173-16 | 1119-16 | 1119-16 | 3069(Top 12%) | 2792(Top 18%) | 2792(Top 53%) |
| Finish | 26.22 mi | 1.02 mi | 1221-48 | 1164-45 | 1164-45 | 2904(Top 11%) | 2629(Top 17%) | 2629(Top 50%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1303
Males
1241
M18-39
1241
5K→10K
3.1 - 6.2 mi
Overall
1232
Males
1169
M18-39
1169
10K→15K
6.2 - 9.3 mi
Overall
1303
Males
1241
M18-39
1241
15K→20K
9.3 - 12.4 mi
Overall
1189
Males
1136
M18-39
1136
20K→Half
12.4 - 13.1 mi
Overall
1280
Males
1228
M18-39
1228
Half→25K
13.1 - 15.5 mi
Overall
971
Males
922
M18-39
922
25K→30K
15.5 - 18.6 mi
Overall
1260
Males
1202
M18-39
1202
30K→20M
18.6 - 20.0 mi
Overall
1107
Males
1061
M18-39
1061
20M→21M
20.0 - 21.0 mi
Overall
1564
Males
1488
M18-39
1488
21M→35K
21.0 - 21.8 mi
Overall
836
Males
793
M18-39
793
35K→23M
21.8 - 23.0 mi
Overall
1355
Males
1284
M18-39
1284
23M→24M
23.0 - 24.0 mi
Overall
1555
Males
1471
M18-39
1471
24M→40K
24.0 - 24.9 mi
Overall
2249
Males
2087
M18-39
2087
40K→25.2M
24.9 - 25.2 mi
Overall
3069
Males
2792
M18-39
2792
25.2M→Finish
25.2 - 26.2 mi
Overall
2904
Males
2629
M18-39
2629
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #1441 |
| 5K → 10K | 137 | 22 | +115 | #1441 | #1326 |
| 10K → 15K | 70 | 30 | +40 | #1326 | #1286 |
| 15K → 20K | 56 | 20 | +36 | #1286 | #1250 |
| 20K → Half | 7 | 5 | +2 | #1250 | #1248 |
| Half → 25K | 55 | 3 | +52 | #1248 | #1196 |
| 25K → 30K | 44 | 38 | +6 | #1196 | #1190 |
| 30K → 20M | 28 | 9 | +19 | #1190 | #1171 |
| 20M → 21M | 31 | 16 | +15 | #1171 | #1156 |
| 21M → 35K | 25 | 5 | +20 | #1156 | #1136 |
| 35K → 23M | 24 | 22 | +2 | #1136 | #1134 |
| 23M → 24M | 13 | 16 | -3 | #1134 | #1137 |
| 24M → 40K | 9 | 29 | -20 | #1137 | #1157 |
| 40K → 25.2M | 1 | 17 | -16 | #1157 | #1173 |
| 25.2M → Finish | 7 | 55 | -48 | #1173 | #1221 |
| TOTALS | 507 | 287 | +220 |
Passing Visuals
📈Position Graph
🎨Heatmap Timeline
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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