Hong Lan

Bib: 13611•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 26622

Gender (Male)

#0 / 15176

Masters (Masters Men)

#0 / 9891

Division (M55-59)

#0 / 1422

Race Day Weather

49°/39°F

light intensity drizzle

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

25:00

Rank: #14339

Start → 5K

25:00 | 8:03/mi

5K· 3.11 mi

25:00

Rank: #14339

Start → 5K

25:00 | 8:03/mi

10K· 6.21 mi

51:27

Rank: #16362 (-2023)

5K → 10K

26:27 | 8:31/mi

10K· 6.21 mi

51:27

Rank: #16362 (-2023)

5K → 10K

26:27 | 8:31/mi

15K· 9.32 mi

1:19:33

Rank: #18074 (-1712)

10K → 15K

28:06 | 9:03/mi

15K· 9.32 mi

1:19:33

Rank: #18074 (-1712)

10K → 15K

28:06 | 9:03/mi

20K· 12.43 mi

1:50:19

Rank: #19737 (-1663)

15K → 20K

30:46 | 9:54/mi

20K· 12.43 mi

1:50:19

Rank: #19737 (-1663)

15K → 20K

30:46 | 9:54/mi

Half· 13.11 mi

1:56:27

Rank: #19775 (-38)

20K → Half

6:08 | 8:59/mi

Half· 13.11 mi

1:56:27

Rank: #19775 (-38)

20K → Half

6:08 | 8:59/mi

25K· 15.53 mi

2:19:14

Rank: #19953 (-178)

Half → 25K

22:47 | 9:24/mi

25K· 15.53 mi

2:19:14

Rank: #19953 (-178)

Half → 25K

22:47 | 9:24/mi

30K· 18.64 mi

2:50:19

Rank: #20220 (-267)

25K → 30K

31:05 | 10:00/mi

30K· 18.64 mi

2:50:19

Rank: #20220 (-267)

25K → 30K

31:05 | 10:00/mi

20M

3:04:20

Rank: #20310 (-90)

30K → 20M

14:01 | 10:19/mi

20M

3:04:20

Rank: #20310 (-90)

30K → 20M

14:01 | 10:19/mi

21M

3:15:41

Rank: #20404 (-94)

20M → 21M

11:21 | 11:21/mi

21M

3:15:41

Rank: #20404 (-94)

20M → 21M

11:21 | 11:21/mi

35K· 21.75 mi

3:22:56

Rank: #20384 (+20)

21M → 35K

7:15 | 9:41/mi

35K· 21.75 mi

3:22:56

Rank: #20384 (+20)

21M → 35K

7:15 | 9:41/mi

23M

3:36:51

Rank: #20558 (-174)

35K → 23M

13:55 | 11:07/mi

23M

3:36:51

Rank: #20558 (-174)

35K → 23M

13:55 | 11:07/mi

24M

3:47:22

Rank: #20642 (-84)

23M → 24M

10:31 | 10:31/mi

24M

3:47:22

Rank: #20642 (-84)

23M → 24M

10:31 | 10:31/mi

40K· 24.85 mi

3:56:40

Rank: #20704 (-62)

24M → 40K

9:18 | 10:53/mi

40K· 24.85 mi

3:56:40

Rank: #20704 (-62)

24M → 40K

9:18 | 10:53/mi

25.2M

4:01:01

Rank: #20769 (-65)

40K → 25.2M

4:21 | 12:37/mi

25.2M

4:01:01

Rank: #20769 (-65)

40K → 25.2M

4:21 | 12:37/mi

Finish· 26.22 mi

4:12:54

Rank: #21012 (-243)

25.2M → Finish

11:53 | 11:40/mi

Finish· 26.22 mi

4:12:54

Rank: #21012 (-243)

25.2M → Finish

11:53 | 11:40/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:56:27

Pace8:53 /mi

2nd Half

Distance13.11 mi

Time2:16:27

Pace10:25 /mi

📊Positive Split: 17.2% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	10:55:32	25:00	8:03	25:00	8:03	-
10K	6.21 mi	11:21:59	51:27	8:17	26:27	8:31	+0:28
15K	9.32 mi	11:50:05	1:19:33	8:32	28:06	9:03	+0:32
20K	12.43 mi	12:20:51	1:50:19	8:53	30:46	9:54	+0:51
Half	13.11 mi	12:26:59	1:56:27	8:53	6:08	8:59	-0:55
25K	15.53 mi	12:49:46	2:19:14	8:58	22:47	9:24	+0:25
30K	18.64 mi	13:20:51	2:50:19	9:08	31:05	10:00	+0:36
20M	20.00 mi	13:34:52	3:04:20	9:13	14:01	10:19	+0:19
21M	21.00 mi	13:46:13	3:15:41	9:19	11:21	11:21	+1:02
35K	21.75 mi	13:53:28	3:22:56	9:20	7:15	9:41	-1:40
23M	23.00 mi	14:07:23	3:36:51	9:26	13:55	11:07	+1:26
24M	24.00 mi	14:17:54	3:47:22	9:28	10:31	10:31	-0:36
40K	24.85 mi	14:27:12	3:56:40	9:31	9:18	10:53	+0:22
25.2M	25.20 mi	14:31:33	4:01:01	9:34	4:21	12:37	+1:44
Finish	26.22 mi	14:43:26	4:12:54	9:39	11:53	11:40	-0:57

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:03 /mi

Average Pace

9:39 /mi

Slowest Pace

12:37 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:25:41

34% of race

Time at Steady Pace

1:56:25

46% of race

Time at Slower Pace

50:48

20% of race

Average Pace: 9:39 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	10:55:32	25:00	8:03	25:00	8:03	#14339
10K	6.21 mi	11:21:59	51:27	8:17	26:27	8:31	#16362
15K	9.32 mi	11:50:05	1:19:33	8:32	28:06	9:03	#18074
20K	12.43 mi	12:20:51	1:50:19	8:53	30:46	9:54	#19737
Half	13.11 mi	12:26:59	1:56:27	8:53	6:08	8:59	#19775
25K	15.53 mi	12:49:46	2:19:14	8:58	22:47	9:24	#19953
30K	18.64 mi	13:20:51	2:50:19	9:08	31:05	10:00	#20220
20M	20.00 mi	13:34:52	3:04:20	9:13	14:01	10:19	#20310
21M	21.00 mi	13:46:13	3:15:41	9:19	11:21	11:21	#20404
35K	21.75 mi	13:53:28	3:22:56	9:20	7:15	9:41	#20384
23M	23.00 mi	14:07:23	3:36:51	9:26	13:55	11:07	#20558
24M	24.00 mi	14:17:54	3:47:22	9:28	10:31	10:31	#20642
40K	24.85 mi	14:27:12	3:56:40	9:31	9:18	10:53	#20704
25.2M	25.20 mi	14:31:33	4:01:01	9:34	4:21	12:37	#20769
Finish	26.22 mi	14:43:26	4:12:54	9:39	11:53	11:40	#21012

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M55-59	Seg. Overall	Seg. Males	Seg. M55-59
5K	3.11 mi	3.11 mi	14339	10093	10093	20702(Top 78%)	12611(Top 83%)	12611(Top 887%)
10K	6.21 mi	3.10 mi	16362-2023	10842-749	10842-749	18337(Top 69%)	11640(Top 77%)	11640(Top 819%)
15K	9.32 mi	3.11 mi	18074-1712	11485-643	11485-643	20702(Top 78%)	12611(Top 83%)	12611(Top 887%)
20K	12.43 mi	3.11 mi	19737-1663	12155-670	12155-670	22642(Top 85%)	13460(Top 89%)	13460(Top 947%)
Half	13.11 mi	0.68 mi	19775-38	12176-21	12176-21	20386(Top 77%)	12472(Top 82%)	12472(Top 877%)
25K	15.53 mi	2.42 mi	19953-178	12244-68	12244-68	20505(Top 77%)	12496(Top 82%)	12496(Top 879%)
30K	18.64 mi	3.11 mi	20220-267	12345-101	12345-101	21041(Top 79%)	12650(Top 83%)	12650(Top 890%)
20M	20.00 mi	1.36 mi	20310-90	12370-25	12370-25	21298(Top 80%)	12699(Top 84%)	12699(Top 893%)
21M	21.00 mi	1.00 mi	20404-94	12405-35	12405-35	21585(Top 81%)	12787(Top 84%)	12787(Top 899%)
35K	21.75 mi	0.75 mi	20384+20	12387+18	12387+18	20438(Top 77%)	12229(Top 81%)	12229(Top 860%)
23M	23.00 mi	1.25 mi	20558-174	12455-68	12455-68	22562(Top 85%)	13179(Top 87%)	13179(Top 927%)
24M	24.00 mi	1.00 mi	20642-84	12474-19	12474-19	22062(Top 83%)	12906(Top 85%)	12906(Top 908%)
40K	24.85 mi	0.85 mi	20704-62	12495-21	12495-21	22088(Top 83%)	12874(Top 85%)	12874(Top 905%)
25.2M	25.20 mi	0.35 mi	20769-65	12523-28	12523-28	23423(Top 88%)	13503(Top 89%)	13503(Top 950%)
Finish	26.22 mi	1.02 mi	21012-243	12609-86	12609-86	24887(Top 93%)	14259(Top 94%)	14259(Top 1003%)

14259

Passing Analysis

Category:

Athletes Passed

437

Passed By

7110

Net Change

-6673

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#14339
5K → 10K	12	2035	-2023	#14339	#16362
10K → 15K	9	1721	-1712	#16362	#18074
15K → 20K	9	1672	-1663	#18074	#19737
20K → Half	18	56	-38	#19737	#19775
Half → 25K	69	247	-178	#19775	#19953
25K → 30K	79	346	-267	#19953	#20220
30K → 20M	54	144	-90	#20220	#20310
20M → 21M	40	134	-94	#20310	#20404
21M → 35K	64	44	+20	#20404	#20384
35K → 23M	25	199	-174	#20384	#20558
23M → 24M	27	111	-84	#20558	#20642
24M → 40K	19	81	-62	#20642	#20704
40K → 25.2M	3	68	-65	#20704	#20769
25.2M → Finish	9	252	-243	#20769	#21012
TOTALS	437	7110	-6673