Natalie Morgenstern
Bib: 13569•F
MA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:53:04 | 24:03 | 7:44 | 24:03 | 7:44 | - |
10K | 6.21 mi | 11:16:41 | 47:40 | 7:40 | 23:37 | 7:36 | -0:08 |
15K | 9.32 mi | 11:39:50 | 1:10:49 | 7:36 | 23:09 | 7:27 | -0:09 |
20K | 12.43 mi | 12:03:07 | 1:34:06 | 7:34 | 23:17 | 7:30 | +0:03 |
Half | 13.11 mi | 12:08:14 | 1:39:13 | 7:34 | 5:07 | 7:30 | 0:00 |
25K | 15.53 mi | 12:26:31 | 1:57:30 | 7:34 | 18:17 | 7:32 | +0:02 |
30K | 18.64 mi | 12:50:05 | 2:21:04 | 7:34 | 23:34 | 7:35 | +0:03 |
20M | 20.00 mi | 13:00:17 | 2:31:16 | 7:34 | 10:12 | 7:30 | -0:05 |
21M | 21.00 mi | 13:08:05 | 2:39:04 | 7:34 | 7:48 | 7:48 | +0:18 |
35K | 21.75 mi | 13:13:27 | 2:44:26 | 7:34 | 5:22 | 7:10 | -0:38 |
23M | 23.00 mi | 13:22:47 | 2:53:46 | 7:33 | 9:20 | 7:27 | +0:17 |
24M | 24.00 mi | 13:30:01 | 3:01:00 | 7:33 | 7:14 | 7:14 | -0:13 |
40K | 24.85 mi | 13:36:17 | 3:07:16 | 7:32 | 6:16 | 7:20 | +0:06 |
25.2M | 25.20 mi | 13:38:55 | 3:09:54 | 7:32 | 2:38 | 7:38 | +0:18 |
Finish | 26.22 mi | 13:46:07 | 3:17:06 | 7:31 | 7:12 | 7:04 | -0:34 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:04 /mi
Average Pace
7:31 /mi
Slowest Pace
7:48 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
3:09:18
96% of race
Time at Steady Pace
7:48
4% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:31 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:53:04 | 24:03 | 7:44 | 24:03 | 7:44 | #11838 | |
10K | 6.21 mi | 11:16:41 | 47:40 | 7:40 | 23:37 | 7:36 | #11537 | |
15K | 9.32 mi | 11:39:50 | 1:10:49 | 7:36 | 23:09 | 7:27 | #10910 | |
20K | 12.43 mi | 12:03:07 | 1:34:06 | 7:34 | 23:17 | 7:30 | #10455 | |
Half | 13.11 mi | 12:08:14 | 1:39:13 | 7:34 | 5:07 | 7:30 | #10442 | |
25K | 15.53 mi | 12:26:31 | 1:57:30 | 7:34 | 18:17 | 7:32 | #10176 | |
30K | 18.64 mi | 12:50:05 | 2:21:04 | 7:34 | 23:34 | 7:35 | #9723 | |
20M | 20.00 mi | 13:00:17 | 2:31:16 | 7:34 | 10:12 | 7:30 | #9474 | |
21M | 21.00 mi | 13:08:05 | 2:39:04 | 7:34 | 7:48 | 7:48 | #9223 | |
35K | 21.75 mi | 13:13:27 | 2:44:26 | 7:34 | 5:22 | 7:10 | #9091 | |
23M | 23.00 mi | 13:22:47 | 2:53:46 | 7:33 | 9:20 | 7:27 | #8888 | |
24M | 24.00 mi | 13:30:01 | 3:01:00 | 7:33 | 7:14 | 7:14 | #8729 | |
40K | 24.85 mi | 13:36:17 | 3:07:16 | 7:32 | 6:16 | 7:20 | #8587 | |
25.2M | 25.20 mi | 13:38:55 | 3:09:54 | 7:32 | 2:38 | 7:38 | #8497 | |
Finish | 26.22 mi | 13:46:07 | 3:17:06 | 7:31 | 7:12 | 7:04 | #8328 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 11838 | 2762 | 2762 | 9782(Top 37%) | 1741(Top 15%) | 1741(Top 36%) |
| 10K | 6.21 mi | 3.10 mi | 11537+301 | 2620+142 | 2620+142 | 11349(Top 43%) | 2517(Top 22%) | 2517(Top 52%) |
| 15K | 9.32 mi | 3.11 mi | 10910+627 | 2284+336 | 2284+336 | 9782(Top 37%) | 1741(Top 15%) | 1741(Top 36%) |
| 20K | 12.43 mi | 3.11 mi | 10455+455 | 2047+237 | 2047+237 | 9278(Top 35%) | 1590(Top 14%) | 1590(Top 33%) |
| Half | 13.11 mi | 0.68 mi | 10442+13 | 2046+1 | 2046+1 | 10251(Top 39%) | 1984(Top 17%) | 1984(Top 41%) |
| 25K | 15.53 mi | 2.42 mi | 10176+266 | 1938+108 | 1938+108 | 9091(Top 34%) | 1584(Top 14%) | 1584(Top 32%) |
| 30K | 18.64 mi | 3.11 mi | 9723+453 | 1770+168 | 1770+168 | 7855(Top 30%) | 1248(Top 11%) | 1248(Top 26%) |
| 20M | 20.00 mi | 1.36 mi | 9474+249 | 1695+75 | 1695+75 | 6853(Top 26%) | 978(Top 9%) | 978(Top 20%) |
| 21M | 21.00 mi | 1.00 mi | 9223+251 | 1622+73 | 1622+73 | 6206(Top 23%) | 860(Top 8%) | 860(Top 18%) |
| 35K | 21.75 mi | 0.75 mi | 9091+132 | 1581+41 | 1581+41 | 6421(Top 24%) | 900(Top 8%) | 900(Top 18%) |
| 23M | 23.00 mi | 1.25 mi | 8888+203 | 1523+58 | 1523+58 | 6201(Top 23%) | 887(Top 8%) | 887(Top 18%) |
| 24M | 24.00 mi | 1.00 mi | 8729+159 | 1479+44 | 1479+44 | 5983(Top 22%) | 891(Top 8%) | 891(Top 18%) |
| 40K | 24.85 mi | 0.85 mi | 8587+142 | 1442+37 | 1442+37 | 5680(Top 21%) | 870(Top 8%) | 870(Top 18%) |
| 25.2M | 25.20 mi | 0.35 mi | 8497+90 | 1415+27 | 1415+27 | 4655(Top 17%) | 627(Top 5%) | 627(Top 13%) |
| Finish | 26.22 mi | 1.02 mi | 8328+169 | 1381+34 | 1381+34 | 5648(Top 21%) | 961(Top 8%) | 961(Top 20%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
9782
Females
1741
F18-39
1741
5K→10K
3.1 - 6.2 mi
Overall
11349
Females
2517
F18-39
2517
10K→15K
6.2 - 9.3 mi
Overall
9782
Females
1741
F18-39
1741
15K→20K
9.3 - 12.4 mi
Overall
9278
Females
1590
F18-39
1590
20K→Half
12.4 - 13.1 mi
Overall
10251
Females
1984
F18-39
1984
Half→25K
13.1 - 15.5 mi
Overall
9091
Females
1584
F18-39
1584
25K→30K
15.5 - 18.6 mi
Overall
7855
Females
1248
F18-39
1248
30K→20M
18.6 - 20.0 mi
Overall
6853
Females
978
F18-39
978
20M→21M
20.0 - 21.0 mi
Overall
6206
Females
860
F18-39
860
21M→35K
21.0 - 21.8 mi
Overall
6421
Females
900
F18-39
900
35K→23M
21.8 - 23.0 mi
Overall
6201
Females
887
F18-39
887
23M→24M
23.0 - 24.0 mi
Overall
5983
Females
891
F18-39
891
24M→40K
24.0 - 24.9 mi
Overall
5680
Females
870
F18-39
870
40K→25.2M
24.9 - 25.2 mi
Overall
4655
Females
627
F18-39
627
25.2M→Finish
25.2 - 26.2 mi
Overall
5648
Females
961
F18-39
961
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #11838 |
| 5K → 10K | 482 | 181 | +301 | #11838 | #11537 |
| 10K → 15K | 645 | 18 | +627 | #11537 | #10910 |
| 15K → 20K | 476 | 21 | +455 | #10910 | #10455 |
| 20K → Half | 39 | 26 | +13 | #10455 | #10442 |
| Half → 25K | 292 | 26 | +266 | #10442 | #10176 |
| 25K → 30K | 464* | 11 | +453 | #10176 | #9723 |
| 30K → 20M | 253 | 4 | +249 | #9723 | #9474 |
| 20M → 21M | 254 | 3 | +251 | #9474 | #9223 |
| 21M → 35K | 133 | 1 | +132 | #9223 | #9091 |
| 35K → 23M | 206 | 3 | +203 | #9091 | #8888 |
| 23M → 24M | 164 | 5 | +159 | #8888 | #8729 |
| 24M → 40K | 146 | 4 | +142 | #8729 | #8587 |
| 40K → 25.2M | 91 | 1 | +90 | #8587 | #8497 |
| 25.2M → Finish | 178 | 9 | +169 | #8497 | #8328 |
| TOTALS | 3823* | 313 | +3510 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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