Christopher Frasca
Bib: 13526•M
NY

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:49:47 | 21:49 | 7:01 | 21:49 | 7:01 | - |
10K | 6.21 mi | 11:11:41 | 43:43 | 7:02 | 21:54 | 7:03 | +0:02 |
15K | 9.32 mi | 11:33:51 | 1:05:53 | 7:04 | 22:10 | 7:08 | +0:05 |
20K | 12.43 mi | 11:56:18 | 1:28:20 | 7:06 | 22:27 | 7:14 | +0:06 |
Half | 13.11 mi | 12:01:16 | 1:33:18 | 7:07 | 4:58 | 7:17 | +0:03 |
25K | 15.53 mi | 12:19:23 | 1:51:25 | 7:10 | 18:07 | 7:28 | +0:11 |
30K | 18.64 mi | 12:43:43 | 2:15:45 | 7:17 | 24:20 | 7:50 | +0:22 |
20M | 20.00 mi | 12:54:41 | 2:26:43 | 7:20 | 10:58 | 8:04 | +0:14 |
21M | 21.00 mi | 13:02:59 | 2:35:01 | 7:23 | 8:18 | 8:18 | +0:14 |
35K | 21.75 mi | 13:08:58 | 2:41:00 | 7:24 | 5:59 | 8:00 | -0:18 |
23M | 23.00 mi | 13:19:17 | 2:51:19 | 7:27 | 10:19 | 8:14 | +0:14 |
24M | 24.00 mi | 13:27:18 | 2:59:20 | 7:28 | 8:01 | 8:01 | -0:13 |
40K | 24.85 mi | 13:34:10 | 3:06:12 | 7:29 | 6:52 | 8:02 | +0:01 |
25.2M | 25.20 mi | 13:37:10 | 3:09:12 | 7:30 | 3:00 | 8:42 | +0:40 |
Finish | 26.22 mi | 13:45:14 | 3:17:16 | 7:32 | 8:04 | 7:55 | -0:47 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:01 /mi
Average Pace
7:32 /mi
Slowest Pace
8:42 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:51:25
56% of race
Time at Steady Pace
1:04:14
33% of race
Time at Slower Pace
21:37
11% of race
Average Pace: 7:31 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:49:47 | 21:49 | 7:01 | 21:49 | 7:01 | #6382 | |
10K | 6.21 mi | 11:11:41 | 43:43 | 7:02 | 21:54 | 7:03 | #6715 | |
15K | 9.32 mi | 11:33:51 | 1:05:53 | 7:04 | 22:10 | 7:08 | #6894 | |
20K | 12.43 mi | 11:56:18 | 1:28:20 | 7:06 | 22:27 | 7:14 | #6985 | |
Half | 13.11 mi | 12:01:16 | 1:33:18 | 7:07 | 4:58 | 7:17 | #7040 | |
25K | 15.53 mi | 12:19:23 | 1:51:25 | 7:10 | 18:07 | 7:28 | #7209 | |
30K | 18.64 mi | 12:43:43 | 2:15:45 | 7:17 | 24:20 | 7:50 | #7509 | |
20M | 20.00 mi | 12:54:41 | 2:26:43 | 7:20 | 10:58 | 8:04 | #7704 | |
21M | 21.00 mi | 13:02:59 | 2:35:01 | 7:23 | 8:18 | 8:18 | #7729 | |
35K | 21.75 mi | 13:08:58 | 2:41:00 | 7:24 | 5:59 | 8:00 | #7867 | |
23M | 23.00 mi | 13:19:17 | 2:51:19 | 7:27 | 10:19 | 8:14 | #8073 | |
24M | 24.00 mi | 13:27:18 | 2:59:20 | 7:28 | 8:01 | 8:01 | #8178 | |
40K | 24.85 mi | 13:34:10 | 3:06:12 | 7:29 | 6:52 | 8:02 | #8254 | |
25.2M | 25.20 mi | 13:37:10 | 3:09:12 | 7:30 | 3:00 | 8:42 | #8273 | |
Finish | 26.22 mi | 13:45:14 | 3:17:16 | 7:32 | 8:04 | 7:55 | #8378 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 6382 | 5801 | 5801 | 7373(Top 28%) | 6514(Top 43%) | 6514(Top 289%) |
| 10K | 6.21 mi | 3.10 mi | 6715-333 | 6049-248 | 6049-248 | 7120(Top 27%) | 6329(Top 42%) | 6329(Top 281%) |
| 15K | 9.32 mi | 3.11 mi | 6894-179 | 6176-127 | 6176-127 | 7373(Top 28%) | 6514(Top 43%) | 6514(Top 289%) |
| 20K | 12.43 mi | 3.11 mi | 6985-91 | 6241-65 | 6241-65 | 7264(Top 27%) | 6397(Top 42%) | 6397(Top 284%) |
| Half | 13.11 mi | 0.68 mi | 7040-55 | 6277-36 | 6277-36 | 8414(Top 32%) | 7153(Top 47%) | 7153(Top 318%) |
| 25K | 15.53 mi | 2.42 mi | 7209-169 | 6392-115 | 6392-115 | 8565(Top 32%) | 7182(Top 47%) | 7182(Top 319%) |
| 30K | 18.64 mi | 3.11 mi | 7509-300 | 6558-166 | 6558-166 | 9594(Top 36%) | 7615(Top 50%) | 7615(Top 338%) |
| 20M | 20.00 mi | 1.36 mi | 7704-195 | 6673-115 | 6673-115 | 10762(Top 40%) | 8122(Top 54%) | 8122(Top 361%) |
| 21M | 21.00 mi | 1.00 mi | 7729-25 | 6667+6 | 6667+6 | 9209(Top 35%) | 7181(Top 47%) | 7181(Top 319%) |
| 35K | 21.75 mi | 0.75 mi | 7867-138 | 6748-81 | 6748-81 | 12051(Top 45%) | 8560(Top 56%) | 8560(Top 380%) |
| 23M | 23.00 mi | 1.25 mi | 8073-206 | 6850-102 | 6850-102 | 11435(Top 43%) | 8182(Top 54%) | 8182(Top 363%) |
| 24M | 24.00 mi | 1.00 mi | 8178-105 | 6898-48 | 6898-48 | 11312(Top 42%) | 8043(Top 53%) | 8043(Top 357%) |
| 40K | 24.85 mi | 0.85 mi | 8254-76 | 6925-27 | 6925-27 | 10218(Top 38%) | 7439(Top 49%) | 7439(Top 330%) |
| 25.2M | 25.20 mi | 0.35 mi | 8273-19 | 6924+1 | 6924+1 | 10667(Top 40%) | 7624(Top 50%) | 7624(Top 339%) |
| Finish | 26.22 mi | 1.02 mi | 8378-105 | 6972-48 | 6972-48 | 11477(Top 43%) | 8025(Top 53%) | 8025(Top 356%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7373
Males
6514
M45-49
6514
5K→10K
3.1 - 6.2 mi
Overall
7120
Males
6329
M45-49
6329
10K→15K
6.2 - 9.3 mi
Overall
7373
Males
6514
M45-49
6514
15K→20K
9.3 - 12.4 mi
Overall
7264
Males
6397
M45-49
6397
20K→Half
12.4 - 13.1 mi
Overall
8414
Males
7153
M45-49
7153
Half→25K
13.1 - 15.5 mi
Overall
8565
Males
7182
M45-49
7182
25K→30K
15.5 - 18.6 mi
Overall
9594
Males
7615
M45-49
7615
30K→20M
18.6 - 20.0 mi
Overall
10762
Males
8122
M45-49
8122
20M→21M
20.0 - 21.0 mi
Overall
9209
Males
7181
M45-49
7181
21M→35K
21.0 - 21.8 mi
Overall
12051
Males
8560
M45-49
8560
35K→23M
21.8 - 23.0 mi
Overall
11435
Males
8182
M45-49
8182
23M→24M
23.0 - 24.0 mi
Overall
11312
Males
8043
M45-49
8043
24M→40K
24.0 - 24.9 mi
Overall
10218
Males
7439
M45-49
7439
40K→25.2M
24.9 - 25.2 mi
Overall
10667
Males
7624
M45-49
7624
25.2M→Finish
25.2 - 26.2 mi
Overall
11477
Males
8025
M45-49
8025
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #6382 |
| 5K → 10K | 74 | 407 | -333 | #6382 | #6715 |
| 10K → 15K | 61 | 240 | -179 | #6715 | #6894 |
| 15K → 20K | 66 | 157 | -91 | #6894 | #6985 |
| 20K → Half | 5 | 60 | -55 | #6985 | #7040 |
| Half → 25K | 43 | 212 | -169 | #7040 | #7209 |
| 25K → 30K | 55 | 355 | -300 | #7209 | #7509 |
| 30K → 20M | 24 | 219 | -195 | #7509 | #7704 |
| 20M → 21M | 55 | 80 | -25 | #7704 | #7729 |
| 21M → 35K | 19 | 157 | -138 | #7729 | #7867 |
| 35K → 23M | 33 | 239 | -206 | #7867 | #8073 |
| 23M → 24M | 39 | 144 | -105 | #8073 | #8178 |
| 24M → 40K | 44 | 120 | -76 | #8178 | #8254 |
| 40K → 25.2M | 16 | 35 | -19 | #8254 | #8273 |
| 25.2M → Finish | 39 | 144 | -105 | #8273 | #8378 |
| TOTALS | 573 | 2569 | -1996 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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