Bridgette Van Valkenburgh
Bib: 13475•F
MD

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:52:31 | 24:24 | 7:51 | 24:24 | 7:51 | - |
10K | 6.21 mi | 11:16:38 | 48:31 | 7:48 | 24:07 | 7:46 | -0:05 |
15K | 9.32 mi | 11:41:14 | 1:13:07 | 7:51 | 24:36 | 7:55 | +0:09 |
20K | 12.43 mi | 12:06:40 | 1:38:33 | 7:56 | 25:26 | 8:11 | +0:16 |
Half | 13.11 mi | 12:12:13 | 1:44:06 | 7:56 | 5:33 | 8:08 | -0:03 |
25K | 15.53 mi | 12:33:20 | 2:05:13 | 8:04 | 21:07 | 8:43 | +0:35 |
30K | 18.64 mi | 13:01:13 | 2:33:06 | 8:13 | 27:53 | 8:58 | +0:15 |
20M | 20.00 mi | 13:13:25 | 2:45:18 | 8:16 | 12:12 | 8:59 | +0:01 |
21M | 21.00 mi | 13:22:23 | 2:54:16 | 8:18 | 8:58 | 8:58 | -0:01 |
35K | 21.75 mi | 13:28:47 | 3:00:40 | 8:18 | 6:24 | 8:33 | -0:25 |
23M | 23.00 mi | 13:40:32 | 3:12:25 | 8:22 | 11:45 | 9:23 | +0:50 |
24M | 24.00 mi | 13:49:27 | 3:21:20 | 8:23 | 8:55 | 8:55 | -0:28 |
40K | 24.85 mi | 13:57:27 | 3:29:20 | 8:25 | 8:00 | 9:21 | +0:26 |
25.2M | 25.20 mi | 14:00:46 | 3:32:39 | 8:26 | 3:19 | 9:37 | +0:16 |
Finish | 26.22 mi | 14:09:34 | 3:41:27 | 8:27 | 8:48 | 8:38 | -0:59 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:46 /mi
Average Pace
8:27 /mi
Slowest Pace
9:37 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:44:06
47% of race
Time at Steady Pace
1:34:17
43% of race
Time at Slower Pace
23:04
10% of race
Average Pace: 8:27 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:52:31 | 24:24 | 7:51 | 24:24 | 7:51 | #12893 | |
10K | 6.21 mi | 11:16:38 | 48:31 | 7:48 | 24:07 | 7:46 | #12786 | |
15K | 9.32 mi | 11:41:14 | 1:13:07 | 7:51 | 24:36 | 7:55 | #13091 | |
20K | 12.43 mi | 12:06:40 | 1:38:33 | 7:56 | 25:26 | 8:11 | #13548 | |
Half | 13.11 mi | 12:12:13 | 1:44:06 | 7:56 | 5:33 | 8:08 | #13643 | |
25K | 15.53 mi | 12:33:20 | 2:05:13 | 8:04 | 21:07 | 8:43 | #14349 | |
30K | 18.64 mi | 13:01:13 | 2:33:06 | 8:13 | 27:53 | 8:58 | #14907 | |
20M | 20.00 mi | 13:13:25 | 2:45:18 | 8:16 | 12:12 | 8:59 | #15002 | |
21M | 21.00 mi | 13:22:23 | 2:54:16 | 8:18 | 8:58 | 8:58 | #14883 | |
35K | 21.75 mi | 13:28:47 | 3:00:40 | 8:18 | 6:24 | 8:33 | #14902 | |
23M | 23.00 mi | 13:40:32 | 3:12:25 | 8:22 | 11:45 | 9:23 | #15075 | |
24M | 24.00 mi | 13:49:27 | 3:21:20 | 8:23 | 8:55 | 8:55 | #15132 | |
40K | 24.85 mi | 13:57:27 | 3:29:20 | 8:25 | 8:00 | 9:21 | #15270 | |
25.2M | 25.20 mi | 14:00:46 | 3:32:39 | 8:26 | 3:19 | 9:37 | #15280 | |
Finish | 26.22 mi | 14:09:34 | 3:41:27 | 8:27 | 8:48 | 8:38 | #15293 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 12893 | 3384 | 3384 | 13743(Top 52%) | 3933(Top 34%) | 3933(Top 81%) |
| 10K | 6.21 mi | 3.10 mi | 12786+107 | 3306+78 | 3306+78 | 12814(Top 48%) | 3326(Top 29%) | 3326(Top 68%) |
| 15K | 9.32 mi | 3.11 mi | 13091-305 | 3520-214 | 3520-214 | 13743(Top 52%) | 3933(Top 34%) | 3933(Top 81%) |
| 20K | 12.43 mi | 3.11 mi | 13548-457 | 3811-291 | 3811-291 | 14903(Top 56%) | 4652(Top 41%) | 4652(Top 95%) |
| Half | 13.11 mi | 0.68 mi | 13643-95 | 3876-65 | 3876-65 | 15386(Top 58%) | 4920(Top 43%) | 4920(Top 101%) |
| 25K | 15.53 mi | 2.42 mi | 14349-706 | 4315-439 | 4315-439 | 17426(Top 65%) | 6237(Top 55%) | 6237(Top 128%) |
| 30K | 18.64 mi | 3.11 mi | 14907-558 | 4684-369 | 4684-369 | 17033(Top 64%) | 6078(Top 53%) | 6078(Top 124%) |
| 20M | 20.00 mi | 1.36 mi | 15002-95 | 4775-91 | 4775-91 | 16420(Top 62%) | 5815(Top 51%) | 5815(Top 119%) |
| 21M | 21.00 mi | 1.00 mi | 14883+119 | 4720+55 | 4720+55 | 13252(Top 50%) | 4087(Top 36%) | 4087(Top 84%) |
| 35K | 21.75 mi | 0.75 mi | 14902-19 | 4750-30 | 4750-30 | 15609(Top 59%) | 5468(Top 48%) | 5468(Top 112%) |
| 23M | 23.00 mi | 1.25 mi | 15075-173 | 4890-140 | 4890-140 | 17878(Top 67%) | 6789(Top 59%) | 6789(Top 139%) |
| 24M | 24.00 mi | 1.00 mi | 15132-57 | 4937-47 | 4937-47 | 16854(Top 63%) | 6269(Top 55%) | 6269(Top 128%) |
| 40K | 24.85 mi | 0.85 mi | 15270-138 | 5037-100 | 5037-100 | 17786(Top 67%) | 6827(Top 60%) | 6827(Top 140%) |
| 25.2M | 25.20 mi | 0.35 mi | 15280-10 | 5058-21 | 5058-21 | 15774(Top 59%) | 5730(Top 50%) | 5730(Top 117%) |
| Finish | 26.22 mi | 1.02 mi | 15293-13 | 5079-21 | 5079-21 | 16184(Top 61%) | 5926(Top 52%) | 5926(Top 121%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
13743
Females
3933
F18-39
3933
5K→10K
3.1 - 6.2 mi
Overall
12814
Females
3326
F18-39
3326
10K→15K
6.2 - 9.3 mi
Overall
13743
Females
3933
F18-39
3933
15K→20K
9.3 - 12.4 mi
Overall
14903
Females
4652
F18-39
4652
20K→Half
12.4 - 13.1 mi
Overall
15386
Females
4920
F18-39
4920
Half→25K
13.1 - 15.5 mi
Overall
17426
Females
6237
F18-39
6237
25K→30K
15.5 - 18.6 mi
Overall
17033
Females
6078
F18-39
6078
30K→20M
18.6 - 20.0 mi
Overall
16420
Females
5815
F18-39
5815
20M→21M
20.0 - 21.0 mi
Overall
13252
Females
4087
F18-39
4087
21M→35K
21.0 - 21.8 mi
Overall
15609
Females
5468
F18-39
5468
35K→23M
21.8 - 23.0 mi
Overall
17878
Females
6789
F18-39
6789
23M→24M
23.0 - 24.0 mi
Overall
16854
Females
6269
F18-39
6269
24M→40K
24.0 - 24.9 mi
Overall
17786
Females
6827
F18-39
6827
40K→25.2M
24.9 - 25.2 mi
Overall
15774
Females
5730
F18-39
5730
25.2M→Finish
25.2 - 26.2 mi
Overall
16184
Females
5926
F18-39
5926
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #12893 |
| 5K → 10K | 363 | 256 | +107 | #12893 | #12786 |
| 10K → 15K | 108 | 413 | -305 | #12786 | #13091 |
| 15K → 20K | 81 | 538 | -457 | #13091 | #13548 |
| 20K → Half | 8 | 103 | -95 | #13548 | #13643 |
| Half → 25K | 32 | 738 | -706 | #13643 | #14349 |
| 25K → 30K | 56 | 614 | -558 | #14349 | #14907 |
| 30K → 20M | 55 | 150 | -95 | #14907 | #15002 |
| 20M → 21M | 151 | 32 | +119 | #15002 | #14883 |
| 21M → 35K | 46 | 65 | -19 | #14883 | #14902 |
| 35K → 23M | 41 | 214 | -173 | #14902 | #15075 |
| 23M → 24M | 44 | 101 | -57 | #15075 | #15132 |
| 24M → 40K | 30 | 168 | -138 | #15132 | #15270 |
| 40K → 25.2M | 32 | 42 | -10 | #15270 | #15280 |
| 25.2M → Finish | 59 | 72 | -13 | #15280 | #15293 |
| TOTALS | 1106 | 3506 | -2400 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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