Liz Nelson

Bib: 13424 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 26622

Gender (Female)

#0 / 11423

Top 34%

Masters (Masters Women)

#0 / 6539

Top 21%

Division (F45-49)

#0 / 1817

Top 22%

Race Day Weather

49°/39°F

light intensity drizzle

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

469 ft elev

5K· 3.11 mi

7:44/mi

24:01

↑ 97 ft↓ 345 ft1.5% grade

220 ft elev

10K· 6.21 mi

7:38/mi

47:45

↑ 79 ft↓ 138 ft0.4% grade

157 ft elev

15K· 9.32 mi

7:46/mi

1:11:53

↑ 67 ft↓ 78 ft

146 ft elev

20K· 12.43 mi

7:53/mi

1:36:24

↑ 106 ft↓ 86 ft0.1% grade

165 ft elev

Half· 13.11 mi

7:52/mi

1:41:46

↑ 19 ft↓ 37 ft0.5% grade

148 ft elev

25K· 15.53 mi

8:10/mi

2:01:33

↑ 66 ft↓ 88 ft0.2% grade

127 ft elev

30K· 18.64 mi

8:56/mi

2:29:18

↑ 181 ft↓ 148 ft0.2% grade

138 ft elev

20M

8:28/mi

2:40:48

↑ 64 ft↓ 50 ft0.2% grade

148 ft elev

21M

9:29/mi

2:50:17

↑ 106 ft↓ 24 ft1.6% grade

227 ft elev

35K· 21.75 mi

8:19/mi

2:56:30

↑ 17 ft↓ 86 ft1.7% grade

156 ft elev

23M

8:38/mi

3:07:19

↑ 23 ft↓ 63 ft0.6% grade

116 ft elev

24M

8:08/mi

3:15:27

↓ 82 ft1.3% grade

34 ft elev

40K· 24.85 mi

8:29/mi

3:22:42

↓ 20 ft0.3% grade

20 ft elev

25.2M

9:11/mi

3:25:52

↑ 13 ft↓ 16 ft0.2% grade

18 ft elev

Finish· 26.22 mi

8:06/mi

3:34:07

↑ 22 ft↓ 21 ft

17 ft elev

Course Elevation

7–469 ft

≈

×2stacked redwood trees

•▲ 890 ft climb · ▼ 1342 ft descent

The Course

Half Splits

1st Half· via Half

1:41:467:46 /mi⚡ faster

2nd Half

1:52:218:34 /mi+10.4%

Positive split — 10.4% slower in the second half

Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	24:01	7:44	3.11 mi	24:01	7:44	-
10K	47:45	7:41	3.10 mi	23:44	7:38	-0:06
15K	1:11:53	7:43	3.11 mi	24:08	7:46	+0:08
20K	1:36:24	7:45	3.11 mi	24:31	7:53	+0:07
Half(13.11 mi)	1:41:46	7:46	0.68 mi	5:22	7:52	-0:01
25K	2:01:33	7:49	2.42 mi	19:47	8:10	+0:18
30K	2:29:18	8:01	3.11 mi	27:45	8:56	+0:46
20M	2:40:48	8:02	1.36 mi	11:30	8:28	-0:28
21M	2:50:17	8:07	1.00 mi	9:29	9:29	+1:01
35K	2:56:30	8:07	0.75 mi	6:13	8:19	-1:10
23M	3:07:19	8:09	1.25 mi	10:49	8:38	+0:19
24M	3:15:27	8:09	1.00 mi	8:08	8:08	-0:30
40K	3:22:42	8:09	0.85 mi	7:15	8:29	+0:21
25.2M	3:25:52	8:10	0.35 mi	3:10	9:11	+0:42
Finish(26.22 mi)	3:34:07	8:10	1.02 mi	8:15	8:06	-1:05

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:38 /mi

Average Pace

8:10 /mi

Slowest Pace

9:29 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:41:46

48% of race

Time at Steady Pace

42:23

20% of race

Time at Slower Pace

1:09:58

33% of race

Average Pace: 8:10 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	11746	2720	2720	12462	3167	3167
10K	3.10 mi	11669+77	2691+29	2691+29	11708	2708	2708
15K	3.11 mi	11896-227	2832-141	2832-141	12462	3167	3167
20K	3.11 mi	12027-131	2928-96	2928-96	12562	3293	3293
Half(13.11 mi)	0.68 mi	12082-55	2967-39	2967-39	13382	3731	3731
25K	2.42 mi	12401-319	3170-203	3170-203	13945	4181	4181
30K	3.11 mi	13370-969	3765-595	3765-595	16827	5962	5962
20M	1.36 mi	13348+22	3765	3765	13429	4089	4089
21M	1.00 mi	13521-173	3891-126	3891-126	15886	5557	5557
35K	0.75 mi	13537-16	3905-14	3905-14	14166	4646	4646
23M	1.25 mi	13551-14	3946-41	3946-41	14028	4629	4629
24M	1.00 mi	13453+98	3910+36	3910+36	12171	3682	3682
40K	0.85 mi	13416+37	3906+4	3906+4	13222	4320	4320
25.2M	0.35 mi	13405+11	3916-10	3916-10	13585	4522	4522
Finish(26.22 mi)	1.02 mi	13369+36	3915+1	3915+1	12774	4098	4098

4098

Passing Analysis

Category:

▼Net Change

0 passed by0 passed

Segment	Movement	Rank
Start → 5K	-	#11746
5K → 10K	246323+77	#11746 → #11669
10K → 15K	337110-227	#11669 → #11896
15K → 20K	258127-131	#11896 → #12027
20K → Half	6611-55	#12027 → #12082
Half → 25K	37253-319	#12082 → #12401
25K → 30K	100738-969	#12401 → #13370
30K → 20M	7395+22	#13370 → #13348
20M → 21M	21643-173	#13348 → #13521
21M → 35K	7256-16	#13521 → #13537
35K → 23M	9884-14	#13537 → #13551
23M → 24M	24122+98	#13551 → #13453
24M → 40K	4582+37	#13453 → #13416
40K → 25.2M	2738+11	#13416 → #13405
25.2M → Finish	5187+36	#13405 → #13369
TOTALS	28921269-1623	#11746 → #13369

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed about 1 month ago

Public Race Data

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Race managed by

Boston Athletic Association

Race timed by

Mika Timing