Jenna Rasmussen
Bib: 13409•F
MN

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:52:24 | 23:57 | 7:43 | 23:57 | 7:43 | - |
10K | 6.21 mi | 11:15:47 | 47:20 | 7:37 | 23:23 | 7:32 | -0:11 |
15K | 9.32 mi | 11:39:06 | 1:10:39 | 7:35 | 23:19 | 7:30 | -0:02 |
20K | 12.43 mi | 12:02:30 | 1:34:03 | 7:34 | 23:24 | 7:32 | +0:02 |
Half | 13.11 mi | 12:07:36 | 1:39:09 | 7:34 | 5:06 | 7:29 | -0:03 |
25K | 15.53 mi | 12:25:52 | 1:57:25 | 7:34 | 18:16 | 7:32 | +0:03 |
30K | 18.64 mi | 12:49:18 | 2:20:51 | 7:33 | 23:26 | 7:33 | +0:01 |
20M | 20.00 mi | 12:59:12 | 2:30:45 | 7:32 | 9:54 | 7:17 | -0:16 |
21M | 21.00 mi | 13:06:48 | 2:38:21 | 7:32 | 7:36 | 7:36 | +0:19 |
35K | 21.75 mi | 13:11:57 | 2:43:30 | 7:31 | 5:09 | 6:53 | -0:43 |
23M | 23.00 mi | 13:20:56 | 2:52:29 | 7:30 | 8:59 | 7:10 | +0:17 |
24M | 24.00 mi | 13:28:04 | 2:59:37 | 7:29 | 7:08 | 7:08 | -0:02 |
40K | 24.85 mi | 13:34:09 | 3:05:42 | 7:28 | 6:05 | 7:07 | -0:01 |
25.2M | 25.20 mi | 13:36:44 | 3:08:17 | 7:28 | 2:35 | 7:29 | +0:22 |
Finish | 26.22 mi | 13:43:49 | 3:15:22 | 7:27 | 7:05 | 6:57 | -0:32 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:53 /mi
Average Pace
7:27 /mi
Slowest Pace
7:43 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:43:49
84% of race
Time at Steady Pace
31:33
16% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:27 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:52:24 | 23:57 | 7:43 | 23:57 | 7:43 | #11528 | |
10K | 6.21 mi | 11:15:47 | 47:20 | 7:37 | 23:23 | 7:32 | #11078 | |
15K | 9.32 mi | 11:39:06 | 1:10:39 | 7:35 | 23:19 | 7:30 | #10763 | |
20K | 12.43 mi | 12:02:30 | 1:34:03 | 7:34 | 23:24 | 7:32 | #10416 | |
Half | 13.11 mi | 12:07:36 | 1:39:09 | 7:34 | 5:06 | 7:29 | #10396 | |
25K | 15.53 mi | 12:25:52 | 1:57:25 | 7:34 | 18:16 | 7:32 | #10124 | |
30K | 18.64 mi | 12:49:18 | 2:20:51 | 7:33 | 23:26 | 7:33 | #9633 | |
20M | 20.00 mi | 12:59:12 | 2:30:45 | 7:32 | 9:54 | 7:17 | #9259 | |
21M | 21.00 mi | 13:06:48 | 2:38:21 | 7:32 | 7:36 | 7:36 | #8963 | |
35K | 21.75 mi | 13:11:57 | 2:43:30 | 7:31 | 5:09 | 6:53 | #8777 | |
23M | 23.00 mi | 13:20:56 | 2:52:29 | 7:30 | 8:59 | 7:10 | #8470 | |
24M | 24.00 mi | 13:28:04 | 2:59:37 | 7:29 | 7:08 | 7:08 | #8288 | |
40K | 24.85 mi | 13:34:09 | 3:05:42 | 7:28 | 6:05 | 7:07 | #8089 | |
25.2M | 25.20 mi | 13:36:44 | 3:08:17 | 7:28 | 2:35 | 7:29 | #7989 | |
Finish | 26.22 mi | 13:43:49 | 3:15:22 | 7:27 | 7:05 | 6:57 | #7841 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 11528 | 2601 | 2601 | 10217(Top 38%) | 1938(Top 17%) | 1938(Top 40%) |
| 10K | 6.21 mi | 3.10 mi | 11078+450 | 2363+238 | 2363+238 | 10671(Top 40%) | 2135(Top 19%) | 2135(Top 44%) |
| 15K | 9.32 mi | 3.11 mi | 10763+315 | 2212+151 | 2212+151 | 10217(Top 38%) | 1938(Top 17%) | 1938(Top 40%) |
| 20K | 12.43 mi | 3.11 mi | 10416+347 | 2031+181 | 2031+181 | 9568(Top 36%) | 1713(Top 15%) | 1713(Top 35%) |
| Half | 13.11 mi | 0.68 mi | 10396+20 | 2025+6 | 2025+6 | 10043(Top 38%) | 1879(Top 16%) | 1879(Top 38%) |
| 25K | 15.53 mi | 2.42 mi | 10124+272 | 1912+113 | 1912+113 | 9034(Top 34%) | 1562(Top 14%) | 1562(Top 32%) |
| 30K | 18.64 mi | 3.11 mi | 9633+491 | 1728+184 | 1728+184 | 7529(Top 28%) | 1117(Top 10%) | 1117(Top 23%) |
| 20M | 20.00 mi | 1.36 mi | 9259+374 | 1618+110 | 1618+110 | 5588(Top 21%) | 601(Top 5%) | 601(Top 12%) |
| 21M | 21.00 mi | 1.00 mi | 8963+296 | 1516+102 | 1516+102 | 5132(Top 19%) | 568(Top 5%) | 568(Top 12%) |
| 35K | 21.75 mi | 0.75 mi | 8777+186 | 1446+70 | 1446+70 | 4740(Top 18%) | 457(Top 4%) | 457(Top 9%) |
| 23M | 23.00 mi | 1.25 mi | 8470+307 | 1359+87 | 1359+87 | 4703(Top 18%) | 467(Top 4%) | 467(Top 10%) |
| 24M | 24.00 mi | 1.00 mi | 8288+182 | 1316+43 | 1316+43 | 5417(Top 20%) | 697(Top 6%) | 697(Top 14%) |
| 40K | 24.85 mi | 0.85 mi | 8089+199 | 1256+60 | 1256+60 | 4485(Top 17%) | 512(Top 4%) | 512(Top 10%) |
| 25.2M | 25.20 mi | 0.35 mi | 7989+100 | 1232+24 | 1232+24 | 3954(Top 15%) | 443(Top 4%) | 443(Top 9%) |
| Finish | 26.22 mi | 1.02 mi | 7841+148 | 1197+35 | 1197+35 | 4956(Top 19%) | 716(Top 6%) | 716(Top 15%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
10217
Females
1938
F18-39
1938
5K→10K
3.1 - 6.2 mi
Overall
10671
Females
2135
F18-39
2135
10K→15K
6.2 - 9.3 mi
Overall
10217
Females
1938
F18-39
1938
15K→20K
9.3 - 12.4 mi
Overall
9568
Females
1713
F18-39
1713
20K→Half
12.4 - 13.1 mi
Overall
10043
Females
1879
F18-39
1879
Half→25K
13.1 - 15.5 mi
Overall
9034
Females
1562
F18-39
1562
25K→30K
15.5 - 18.6 mi
Overall
7529
Females
1117
F18-39
1117
30K→20M
18.6 - 20.0 mi
Overall
5588
Females
601
F18-39
601
20M→21M
20.0 - 21.0 mi
Overall
5132
Females
568
F18-39
568
21M→35K
21.0 - 21.8 mi
Overall
4740
Females
457
F18-39
457
35K→23M
21.8 - 23.0 mi
Overall
4703
Females
467
F18-39
467
23M→24M
23.0 - 24.0 mi
Overall
5417
Females
697
F18-39
697
24M→40K
24.0 - 24.9 mi
Overall
4485
Females
512
F18-39
512
40K→25.2M
24.9 - 25.2 mi
Overall
3954
Females
443
F18-39
443
25.2M→Finish
25.2 - 26.2 mi
Overall
4956
Females
716
F18-39
716
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #11528 |
| 5K → 10K | 576 | 126 | +450 | #11528 | #11078 |
| 10K → 15K | 373 | 58 | +315 | #11078 | #10763 |
| 15K → 20K | 374 | 27 | +347 | #10763 | #10416 |
| 20K → Half | 40 | 20 | +20 | #10416 | #10396 |
| Half → 25K | 295 | 23 | +272 | #10396 | #10124 |
| 25K → 30K | 497* | 6 | +491 | #10124 | #9633 |
| 30K → 20M | 374 | 0 | +374 | #9633 | #9259 |
| 20M → 21M | 298 | 2 | +296 | #9259 | #8963 |
| 21M → 35K | 186 | 0 | +186 | #8963 | #8777 |
| 35K → 23M | 308 | 1 | +307 | #8777 | #8470 |
| 23M → 24M | 185 | 3 | +182 | #8470 | #8288 |
| 24M → 40K | 201 | 2 | +199 | #8288 | #8089 |
| 40K → 25.2M | 100 | 0 | +100 | #8089 | #7989 |
| 25.2M → Finish | 152 | 4 | +148 | #7989 | #7841 |
| TOTALS | 3959* | 272 | +3687 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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