Yann De La Fouchardiere
Bib: 13340•M
QC

⏱️ Race Timeline
The Course
Claim it — unlock a deeper AI report on this race, free
A personalized Race Performance Report that goes beyond this page — emailed to you, built from your real splits.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:52:47 | 24:17 | 7:49 | 24:17 | 7:49 | - |
10K | 6.21 mi | 11:16:48 | 48:18 | 7:46 | 24:01 | 7:44 | -0:05 |
15K | 9.32 mi | 11:42:15 | 1:13:45 | 7:55 | 25:27 | 8:11 | +0:27 |
20K | 12.43 mi | 12:06:38 | 1:38:08 | 7:54 | 24:23 | 7:51 | -0:20 |
Half | 13.11 mi | 12:11:59 | 1:43:29 | 7:54 | 5:21 | 7:50 | -0:01 |
25K | 15.53 mi | 12:31:18 | 2:02:48 | 7:54 | 19:19 | 7:58 | +0:08 |
30K | 18.64 mi | 12:58:13 | 2:29:43 | 8:02 | 26:55 | 8:40 | +0:42 |
20M | 20.00 mi | 13:09:28 | 2:40:58 | 8:03 | 11:15 | 8:17 | -0:23 |
21M | 21.00 mi | 13:18:11 | 2:49:41 | 8:05 | 8:43 | 8:43 | +0:26 |
35K | 21.75 mi | 13:24:14 | 2:55:44 | 8:05 | 6:03 | 8:05 | -0:38 |
23M | 23.00 mi | 13:34:40 | 3:06:10 | 8:06 | 10:26 | 8:20 | +0:15 |
24M | 24.00 mi | 13:44:00 | 3:15:30 | 8:09 | 9:20 | 9:20 | +1:00 |
40K | 24.85 mi | 13:50:55 | 3:22:25 | 8:09 | 6:55 | 8:05 | -1:15 |
25.2M | 25.20 mi | 13:53:54 | 3:25:24 | 8:09 | 2:59 | 8:39 | +0:34 |
Finish | 26.22 mi | 14:01:53 | 3:33:23 | 8:09 | 7:59 | 7:50 | -0:49 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:44 /mi
Average Pace
8:09 /mi
Slowest Pace
9:20 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:26:01
40% of race
Time at Steady Pace
1:08:59
32% of race
Time at Slower Pace
58:23
27% of race
Average Pace: 8:08 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:52:47 | 24:17 | 7:49 | 24:17 | 7:49 | #12494 | |
10K | 6.21 mi | 11:16:48 | 48:18 | 7:46 | 24:01 | 7:44 | #12475 | |
15K | 9.32 mi | 11:42:15 | 1:13:45 | 7:55 | 25:27 | 8:11 | #13674 | |
20K | 12.43 mi | 12:06:38 | 1:38:08 | 7:54 | 24:23 | 7:51 | #13290 | |
Half | 13.11 mi | 12:11:59 | 1:43:29 | 7:54 | 5:21 | 7:50 | #13259 | |
25K | 15.53 mi | 12:31:18 | 2:02:48 | 7:54 | 19:19 | 7:58 | #13088 | |
30K | 18.64 mi | 12:58:13 | 2:29:43 | 8:02 | 26:55 | 8:40 | #13522 | |
20M | 20.00 mi | 13:09:28 | 2:40:58 | 8:03 | 11:15 | 8:17 | #13407 | |
21M | 21.00 mi | 13:18:11 | 2:49:41 | 8:05 | 8:43 | 8:43 | #13300 | |
35K | 21.75 mi | 13:24:14 | 2:55:44 | 8:05 | 6:03 | 8:05 | #13257 | |
23M | 23.00 mi | 13:34:40 | 3:06:10 | 8:06 | 10:26 | 8:20 | #13150 | |
24M | 24.00 mi | 13:44:00 | 3:15:30 | 8:09 | 9:20 | 9:20 | #13465 | |
40K | 24.85 mi | 13:50:55 | 3:22:25 | 8:09 | 6:55 | 8:05 | #13330 | |
25.2M | 25.20 mi | 13:53:54 | 3:25:24 | 8:09 | 2:59 | 8:39 | #13251 | |
Finish | 26.22 mi | 14:01:53 | 3:33:23 | 8:09 | 7:59 | 7:50 | #13153 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 12494 | 9323 | 9323 | 15785(Top 59%) | 10603(Top 70%) | 10603(Top 517%) |
| 10K | 6.21 mi | 3.10 mi | 12475+19 | 9314+9 | 9314+9 | 12503(Top 47%) | 9336(Top 62%) | 9336(Top 455%) |
| 15K | 9.32 mi | 3.11 mi | 13674-1199 | 9790-476 | 9790-476 | 15785(Top 59%) | 10603(Top 70%) | 10603(Top 517%) |
| 20K | 12.43 mi | 3.11 mi | 13290+384 | 9621+169 | 9621+169 | 12141(Top 46%) | 9076(Top 60%) | 9076(Top 442%) |
| Half | 13.11 mi | 0.68 mi | 13259+31 | 9603+18 | 9603+18 | 13055(Top 49%) | 9512(Top 63%) | 9512(Top 464%) |
| 25K | 15.53 mi | 2.42 mi | 13088+171 | 9531+72 | 9531+72 | 12454(Top 47%) | 9106(Top 60%) | 9106(Top 444%) |
| 30K | 18.64 mi | 3.11 mi | 13522-434 | 9653-122 | 9653-122 | 15288(Top 57%) | 10158(Top 67%) | 10158(Top 495%) |
| 20M | 20.00 mi | 1.36 mi | 13407+115 | 9585+68 | 9585+68 | 12204(Top 46%) | 8796(Top 58%) | 8796(Top 429%) |
| 21M | 21.00 mi | 1.00 mi | 13300+107 | 9530+55 | 9530+55 | 11752(Top 44%) | 8468(Top 56%) | 8468(Top 413%) |
| 35K | 21.75 mi | 0.75 mi | 13257+43 | 9495+35 | 9495+35 | 12700(Top 48%) | 8864(Top 58%) | 8864(Top 432%) |
| 23M | 23.00 mi | 1.25 mi | 13150+107 | 9431+64 | 9431+64 | 12116(Top 46%) | 8525(Top 56%) | 8525(Top 415%) |
| 24M | 24.00 mi | 1.00 mi | 13465-315 | 9528-97 | 9528-97 | 18573(Top 70%) | 11334(Top 75%) | 11334(Top 552%) |
| 40K | 24.85 mi | 0.85 mi | 13330+135 | 9455+73 | 9455+73 | 10632(Top 40%) | 7673(Top 51%) | 7673(Top 374%) |
| 25.2M | 25.20 mi | 0.35 mi | 13251+79 | 9410+45 | 9410+45 | 10445(Top 39%) | 7543(Top 50%) | 7543(Top 368%) |
| Finish | 26.22 mi | 1.02 mi | 13153+98 | 9348+62 | 9348+62 | 10930(Top 41%) | 7767(Top 51%) | 7767(Top 379%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
15785
Males
10603
M50-54
10603
5K→10K
3.1 - 6.2 mi
Overall
12503
Males
9336
M50-54
9336
10K→15K
6.2 - 9.3 mi
Overall
15785
Males
10603
M50-54
10603
15K→20K
9.3 - 12.4 mi
Overall
12141
Males
9076
M50-54
9076
20K→Half
12.4 - 13.1 mi
Overall
13055
Males
9512
M50-54
9512
Half→25K
13.1 - 15.5 mi
Overall
12454
Males
9106
M50-54
9106
25K→30K
15.5 - 18.6 mi
Overall
15288
Males
10158
M50-54
10158
30K→20M
18.6 - 20.0 mi
Overall
12204
Males
8796
M50-54
8796
20M→21M
20.0 - 21.0 mi
Overall
11752
Males
8468
M50-54
8468
21M→35K
21.0 - 21.8 mi
Overall
12700
Males
8864
M50-54
8864
35K→23M
21.8 - 23.0 mi
Overall
12116
Males
8525
M50-54
8525
23M→24M
23.0 - 24.0 mi
Overall
18573
Males
11334
M50-54
11334
24M→40K
24.0 - 24.9 mi
Overall
10632
Males
7673
M50-54
7673
40K→25.2M
24.9 - 25.2 mi
Overall
10445
Males
7543
M50-54
7543
25.2M→Finish
25.2 - 26.2 mi
Overall
10930
Males
7767
M50-54
7767
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #12494 |
| 5K → 10K | 320 | 301 | +19 | #12494 | #12475 |
| 10K → 15K | 18 | 1217 | -1199 | #12475 | #13674 |
| 15K → 20K | 414 | 30 | +384 | #13674 | #13290 |
| 20K → Half | 47 | 16 | +31 | #13290 | #13259 |
| Half → 25K | 238 | 67 | +171 | #13259 | #13088 |
| 25K → 30K | 86 | 520 | -434 | #13088 | #13522 |
| 30K → 20M | 148 | 33 | +115 | #13522 | #13407 |
| 20M → 21M | 144 | 37 | +107 | #13407 | #13300 |
| 21M → 35K | 74 | 31 | +43 | #13300 | #13257 |
| 35K → 23M | 145 | 38 | +107 | #13257 | #13150 |
| 23M → 24M | 17 | 332 | -315 | #13150 | #13465 |
| 24M → 40K | 143 | 8 | +135 | #13465 | #13330 |
| 40K → 25.2M | 85 | 6 | +79 | #13330 | #13251 |
| 25.2M → Finish | 115 | 17 | +98 | #13251 | #13153 |
| TOTALS | 1994 | 2653 | -659 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Explore more race data and athlete comparisons
