Bo-Kuai Lai

Bib: 13305•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 26622

Top 29%

Gender (Male)

#0 / 15176

Top 43%

Masters (Masters Men)

#0 / 9891

Top 30%

Division (M50-54)

#0 / 2052

Top 25%

Race Day Weather

49°/39°F

light intensity drizzle

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

23:26

Rank: #9995

Start → 5K

7:33/mi

23:26 split

5K· 3.11 mi

23:26

Rank: #9995

Start → 5K

7:33/mi

23:26 split

10K· 6.21 mi

46:14

Rank: #9495 (+500)

5K → 10K

7:20/mi

22:48 split

10K· 6.21 mi

46:14

Rank: #9495 (+500)

5K → 10K

7:20/mi

22:48 split

15K· 9.32 mi

1:08:56

Rank: #9147 (+348)

10K → 15K

7:18/mi

22:42 split

15K· 9.32 mi

1:08:56

Rank: #9147 (+348)

10K → 15K

7:18/mi

22:42 split

20K· 12.43 mi

1:31:50

Rank: #8914 (+233)

15K → 20K

7:22/mi

22:54 split

20K· 12.43 mi

1:31:50

Rank: #8914 (+233)

15K → 20K

7:22/mi

22:54 split

Half· 13.11 mi

1:36:54

Rank: #8939 (-25)

20K → Half

7:26/mi

5:04 split

Half· 13.11 mi

1:36:54

Rank: #8939 (-25)

20K → Half

7:26/mi

5:04 split

25K· 15.53 mi

1:55:09

Rank: #8915 (+24)

Half → 25K

7:32/mi

18:15 split

25K· 15.53 mi

1:55:09

Rank: #8915 (+24)

Half → 25K

7:32/mi

18:15 split

30K· 18.64 mi

2:18:41

Rank: #8673 (+242)

25K → 30K

7:34/mi

23:32 split

30K· 18.64 mi

2:18:41

Rank: #8673 (+242)

25K → 30K

7:34/mi

23:32 split

20M

2:29:03

Rank: #8575 (+98)

30K → 20M

7:38/mi

10:22 split

20M

2:29:03

Rank: #8575 (+98)

30K → 20M

7:38/mi

10:22 split

21M

2:37:05

Rank: #8506 (+69)

20M → 21M

8:02/mi

8:02 split

21M

2:37:05

Rank: #8506 (+69)

20M → 21M

8:02/mi

8:02 split

35K· 21.75 mi

2:42:41

Rank: #8480 (+26)

21M → 35K

7:29/mi

5:36 split

35K· 21.75 mi

2:42:41

Rank: #8480 (+26)

21M → 35K

7:29/mi

5:36 split

23M

2:51:54

Rank: #8259 (+221)

35K → 23M

7:22/mi

9:13 split

23M

2:51:54

Rank: #8259 (+221)

35K → 23M

7:22/mi

9:13 split

24M

2:59:04

Rank: #8094 (+165)

23M → 24M

7:10/mi

7:10 split

24M

2:59:04

Rank: #8094 (+165)

23M → 24M

7:10/mi

7:10 split

40K· 24.85 mi

3:05:10

Rank: #7919 (+175)

24M → 40K

7:08/mi

6:06 split

40K· 24.85 mi

3:05:10

Rank: #7919 (+175)

24M → 40K

7:08/mi

6:06 split

25.2M

3:07:46

Rank: #7852 (+67)

40K → 25.2M

7:32/mi

2:36 split

25.2M

3:07:46

Rank: #7852 (+67)

40K → 25.2M

7:32/mi

2:36 split

Finish· 26.22 mi

3:14:51

Rank: #7695 (+157)

25.2M → Finish

6:57/mi

7:05 split

Finish· 26.22 mi

3:14:51

Rank: #7695 (+157)

25.2M → Finish

6:57/mi

7:05 split

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:36:54

Pace7:23 /mi

2nd Half

Distance13.11 mi

Time1:37:57

Pace7:28 /mi

📊Positive Split: 1.1% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	10:51:12	23:26	7:33	23:26	7:33	-
10K	6.21 mi	11:14:00	46:14	7:26	22:48	7:20	-0:13
15K	9.32 mi	11:36:42	1:08:56	7:24	22:42	7:18	-0:02
20K	12.43 mi	11:59:36	1:31:50	7:23	22:54	7:22	+0:04
Half	13.11 mi	12:04:40	1:36:54	7:23	5:04	7:26	+0:04
25K	15.53 mi	12:22:55	1:55:09	7:25	18:15	7:32	+0:06
30K	18.64 mi	12:46:27	2:18:41	7:26	23:32	7:34	+0:02
20M	20.00 mi	12:56:49	2:29:03	7:27	10:22	7:38	+0:04
21M	21.00 mi	13:04:51	2:37:05	7:29	8:02	8:02	+0:24
35K	21.75 mi	13:10:27	2:42:41	7:29	5:36	7:29	-0:33
23M	23.00 mi	13:19:40	2:51:54	7:28	9:13	7:22	-0:07
24M	24.00 mi	13:26:50	2:59:04	7:28	7:10	7:10	-0:12
40K	24.85 mi	13:32:56	3:05:10	7:27	6:06	7:08	-0:02
25.2M	25.20 mi	13:35:32	3:07:46	7:27	2:36	7:32	+0:24
Finish	26.22 mi	13:42:37	3:14:51	7:26	7:05	6:57	-0:35

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:57 /mi

Average Pace

7:26 /mi

Slowest Pace

8:02 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:06:49

96% of race

Time at Steady Pace

8:02

4% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:26 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	10:51:12	23:26	7:33	23:26	7:33	#9995
10K	6.21 mi	11:14:00	46:14	7:26	22:48	7:20	#9495
15K	9.32 mi	11:36:42	1:08:56	7:24	22:42	7:18	#9147
20K	12.43 mi	11:59:36	1:31:50	7:23	22:54	7:22	#8914
Half	13.11 mi	12:04:40	1:36:54	7:23	5:04	7:26	#8939
25K	15.53 mi	12:22:55	1:55:09	7:25	18:15	7:32	#8915
30K	18.64 mi	12:46:27	2:18:41	7:26	23:32	7:34	#8673
20M	20.00 mi	12:56:49	2:29:03	7:27	10:22	7:38	#8575
21M	21.00 mi	13:04:51	2:37:05	7:29	8:02	8:02	#8506
35K	21.75 mi	13:10:27	2:42:41	7:29	5:36	7:29	#8480
23M	23.00 mi	13:19:40	2:51:54	7:28	9:13	7:22	#8259
24M	24.00 mi	13:26:50	2:59:04	7:28	7:10	7:10	#8094
40K	24.85 mi	13:32:56	3:05:10	7:27	6:06	7:08	#7919
25.2M	25.20 mi	13:35:32	3:07:46	7:27	2:36	7:32	#7852
Finish	26.22 mi	13:42:37	3:14:51	7:26	7:05	6:57	#7695

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
5K	3.11 mi	3.11 mi	9995	8120	8120	8583(Top 32%)	7292(Top 48%)	7292(Top 355%)
10K	6.21 mi	3.10 mi	9495+500	7873+247	7873+247	9135(Top 34%)	7649(Top 50%)	7649(Top 373%)
15K	9.32 mi	3.11 mi	9147+348	7656+217	7656+217	8583(Top 32%)	7292(Top 48%)	7292(Top 355%)
20K	12.43 mi	3.11 mi	8914+233	7499+157	7499+157	8285(Top 31%)	7063(Top 47%)	7063(Top 344%)
Half	13.11 mi	0.68 mi	8939-25	7509-10	7509-10	9536(Top 36%)	7817(Top 52%)	7817(Top 381%)
25K	15.53 mi	2.42 mi	8915+24	7487+22	7487+22	8948(Top 34%)	7395(Top 49%)	7395(Top 360%)
30K	18.64 mi	3.11 mi	8673+242	7297+190	7297+190	7745(Top 29%)	6537(Top 43%)	6537(Top 319%)
20M	20.00 mi	1.36 mi	8575+98	7218+79	7218+79	7666(Top 29%)	6382(Top 42%)	6382(Top 311%)
21M	21.00 mi	1.00 mi	8506+69	7156+62	7156+62	7536(Top 28%)	6204(Top 41%)	6204(Top 302%)
35K	21.75 mi	0.75 mi	8480+26	7129+27	7129+27	8404(Top 32%)	6735(Top 44%)	6735(Top 328%)
23M	23.00 mi	1.25 mi	8259+221	6970+159	6970+159	5651(Top 21%)	4953(Top 33%)	4953(Top 241%)
24M	24.00 mi	1.00 mi	8094+165	6846+124	6846+124	5566(Top 21%)	4828(Top 32%)	4828(Top 235%)
40K	24.85 mi	0.85 mi	7919+175	6716+130	6716+130	4560(Top 17%)	4042(Top 27%)	4042(Top 197%)
25.2M	25.20 mi	0.35 mi	7852+67	6669+47	6669+47	4121(Top 15%)	3663(Top 24%)	3663(Top 179%)
Finish	26.22 mi	1.02 mi	7695+157	6548+121	6548+121	4932(Top 19%)	4229(Top 28%)	4229(Top 206%)

4229

Passing Analysis

Category:

Athletes Passed

2774

Passed By

474

Net Change

+2300

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#9995
5K → 10K	615	115	+500	#9995	#9495
10K → 15K	377	29	+348	#9495	#9147
15K → 20K	266	33	+233	#9147	#8914
20K → Half	22	47	-25	#8914	#8939
Half → 25K	104	80	+24	#8939	#8915
25K → 30K	295	53	+242	#8915	#8673
30K → 20M	128	30	+98	#8673	#8575
20M → 21M	107	38	+69	#8575	#8506
21M → 35K	52	26	+26	#8506	#8480
35K → 23M	228	7	+221	#8480	#8259
23M → 24M	168	3	+165	#8259	#8094
24M → 40K	177	2	+175	#8094	#7919
40K → 25.2M	69	2	+67	#7919	#7852
25.2M → Finish	166	9	+157	#7852	#7695
TOTALS	2774	474	+2300