Claire Shenstone-Harris
Bib: 13193•F
ON

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:53:58 | 23:08 | 7:27 | 23:08 | 7:27 | - |
10K | 6.21 mi | 11:17:16 | 46:26 | 7:28 | 23:18 | 7:30 | +0:03 |
15K | 9.32 mi | 11:40:22 | 1:09:32 | 7:28 | 23:06 | 7:26 | -0:04 |
20K | 12.43 mi | 12:03:40 | 1:32:50 | 7:28 | 23:18 | 7:30 | +0:04 |
Half | 13.11 mi | 12:08:42 | 1:37:52 | 7:28 | 5:02 | 7:23 | -0:07 |
25K | 15.53 mi | 12:27:21 | 1:56:31 | 7:30 | 18:39 | 7:42 | +0:19 |
30K | 18.64 mi | 12:51:34 | 2:20:44 | 7:33 | 24:13 | 7:48 | +0:06 |
20M | 20.00 mi | 13:02:03 | 2:31:13 | 7:34 | 10:29 | 7:43 | -0:05 |
21M | 21.00 mi | 13:10:11 | 2:39:21 | 7:35 | 8:08 | 8:08 | +0:25 |
35K | 21.75 mi | 13:15:54 | 2:45:04 | 7:35 | 5:43 | 7:38 | -0:30 |
23M | 23.00 mi | 13:25:27 | 2:54:37 | 7:36 | 9:33 | 7:38 | 0:00 |
24M | 24.00 mi | 13:32:47 | 3:01:57 | 7:35 | 7:20 | 7:20 | -0:18 |
40K | 24.85 mi | 13:38:58 | 3:08:08 | 7:34 | 6:11 | 7:14 | -0:06 |
25.2M | 25.20 mi | 13:41:34 | 3:10:44 | 7:34 | 2:36 | 7:32 | +0:18 |
Finish | 26.22 mi | 13:48:27 | 3:17:37 | 7:33 | 6:53 | 6:45 | -0:47 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:45 /mi
Average Pace
7:33 /mi
Slowest Pace
8:08 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
20:24
10% of race
Time at Steady Pace
1:55:44
59% of race
Time at Slower Pace
1:01:29
31% of race
Average Pace: 7:32 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:53:58 | 23:08 | 7:27 | 23:08 | 7:27 | #9202 | |
10K | 6.21 mi | 11:17:16 | 46:26 | 7:28 | 23:18 | 7:30 | #9775 | |
15K | 9.32 mi | 11:40:22 | 1:09:32 | 7:28 | 23:06 | 7:26 | #9690 | |
20K | 12.43 mi | 12:03:40 | 1:32:50 | 7:28 | 23:18 | 7:30 | #9572 | |
Half | 13.11 mi | 12:08:42 | 1:37:52 | 7:28 | 5:02 | 7:23 | #9554 | |
25K | 15.53 mi | 12:27:21 | 1:56:31 | 7:30 | 18:39 | 7:42 | #9659 | |
30K | 18.64 mi | 12:51:34 | 2:20:44 | 7:33 | 24:13 | 7:48 | #9587 | |
20M | 20.00 mi | 13:02:03 | 2:31:13 | 7:34 | 10:29 | 7:43 | #9452 | |
21M | 21.00 mi | 13:10:11 | 2:39:21 | 7:35 | 8:08 | 8:08 | #9326 | |
35K | 21.75 mi | 13:15:54 | 2:45:04 | 7:35 | 5:43 | 7:38 | #9319 | |
23M | 23.00 mi | 13:25:27 | 2:54:37 | 7:36 | 9:33 | 7:38 | #9172 | |
24M | 24.00 mi | 13:32:47 | 3:01:57 | 7:35 | 7:20 | 7:20 | #9034 | |
40K | 24.85 mi | 13:38:58 | 3:08:08 | 7:34 | 6:11 | 7:14 | #8860 | |
25.2M | 25.20 mi | 13:41:34 | 3:10:44 | 7:34 | 2:36 | 7:32 | #8744 | |
Finish | 26.22 mi | 13:48:27 | 3:17:37 | 7:33 | 6:53 | 6:45 | #8506 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 9202 | 1474 | 1474 | 9654(Top 36%) | 1687(Top 15%) | 1687(Top 35%) |
| 10K | 6.21 mi | 3.10 mi | 9775-573 | 1733-259 | 1733-259 | 10448(Top 39%) | 2025(Top 18%) | 2025(Top 41%) |
| 15K | 9.32 mi | 3.11 mi | 9690+85 | 1707+26 | 1707+26 | 9654(Top 36%) | 1687(Top 15%) | 1687(Top 35%) |
| 20K | 12.43 mi | 3.11 mi | 9572+118 | 1658+49 | 1658+49 | 9310(Top 35%) | 1602(Top 14%) | 1602(Top 33%) |
| Half | 13.11 mi | 0.68 mi | 9554+18 | 1648+10 | 1648+10 | 9288(Top 35%) | 1580(Top 14%) | 1580(Top 32%) |
| 25K | 15.53 mi | 2.42 mi | 9659-105 | 1707-59 | 1707-59 | 10235(Top 38%) | 2098(Top 18%) | 2098(Top 43%) |
| 30K | 18.64 mi | 3.11 mi | 9587+72 | 1712-5 | 1712-5 | 9324(Top 35%) | 1844(Top 16%) | 1844(Top 38%) |
| 20M | 20.00 mi | 1.36 mi | 9452+135 | 1686+26 | 1686+26 | 8312(Top 31%) | 1516(Top 13%) | 1516(Top 31%) |
| 21M | 21.00 mi | 1.00 mi | 9326+126 | 1664+22 | 1664+22 | 8220(Top 31%) | 1616(Top 14%) | 1616(Top 33%) |
| 35K | 21.75 mi | 0.75 mi | 9319+7 | 1682-18 | 1682-18 | 9577(Top 36%) | 2162(Top 19%) | 2162(Top 44%) |
| 23M | 23.00 mi | 1.25 mi | 9172+147 | 1644+38 | 1644+38 | 7304(Top 27%) | 1301(Top 11%) | 1301(Top 27%) |
| 24M | 24.00 mi | 1.00 mi | 9034+138 | 1610+34 | 1610+34 | 6654(Top 25%) | 1136(Top 10%) | 1136(Top 23%) |
| 40K | 24.85 mi | 0.85 mi | 8860+174 | 1564+46 | 1564+46 | 5102(Top 19%) | 695(Top 6%) | 695(Top 14%) |
| 25.2M | 25.20 mi | 0.35 mi | 8744+116 | 1527+37 | 1527+37 | 4191(Top 16%) | 517(Top 5%) | 517(Top 11%) |
| Finish | 26.22 mi | 1.02 mi | 8506+238 | 1442+85 | 1442+85 | 3847(Top 14%) | 438(Top 4%) | 438(Top 9%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
9654
Females
1687
F18-39
1687
5K→10K
3.1 - 6.2 mi
Overall
10448
Females
2025
F18-39
2025
10K→15K
6.2 - 9.3 mi
Overall
9654
Females
1687
F18-39
1687
15K→20K
9.3 - 12.4 mi
Overall
9310
Females
1602
F18-39
1602
20K→Half
12.4 - 13.1 mi
Overall
9288
Females
1580
F18-39
1580
Half→25K
13.1 - 15.5 mi
Overall
10235
Females
2098
F18-39
2098
25K→30K
15.5 - 18.6 mi
Overall
9324
Females
1844
F18-39
1844
30K→20M
18.6 - 20.0 mi
Overall
8312
Females
1516
F18-39
1516
20M→21M
20.0 - 21.0 mi
Overall
8220
Females
1616
F18-39
1616
21M→35K
21.0 - 21.8 mi
Overall
9577
Females
2162
F18-39
2162
35K→23M
21.8 - 23.0 mi
Overall
7304
Females
1301
F18-39
1301
23M→24M
23.0 - 24.0 mi
Overall
6654
Females
1136
F18-39
1136
24M→40K
24.0 - 24.9 mi
Overall
5102
Females
695
F18-39
695
40K→25.2M
24.9 - 25.2 mi
Overall
4191
Females
517
F18-39
517
25.2M→Finish
25.2 - 26.2 mi
Overall
3847
Females
438
F18-39
438
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #9202 |
| 5K → 10K | 112 | 685 | -573 | #9202 | #9775 |
| 10K → 15K | 208 | 123 | +85 | #9775 | #9690 |
| 15K → 20K | 205 | 87 | +118 | #9690 | #9572 |
| 20K → Half | 37 | 19 | +18 | #9572 | #9554 |
| Half → 25K | 93 | 198 | -105 | #9554 | #9659 |
| 25K → 30K | 201* | 129 | +72 | #9659 | #9587 |
| 30K → 20M | 161 | 26 | +135 | #9587 | #9452 |
| 20M → 21M | 151 | 25 | +126 | #9452 | #9326 |
| 21M → 35K | 50 | 43 | +7 | #9326 | #9319 |
| 35K → 23M | 165 | 18 | +147 | #9319 | #9172 |
| 23M → 24M | 146 | 8 | +138 | #9172 | #9034 |
| 24M → 40K | 175 | 1 | +174 | #9034 | #8860 |
| 40K → 25.2M | 117 | 1 | +116 | #8860 | #8744 |
| 25.2M → Finish | 239 | 1 | +238 | #8744 | #8506 |
| TOTALS | 2060* | 1364 | +696 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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