Erica Kurowski
Bib: 13180•F

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:53:18 | 23:07 | 7:26 | 23:07 | 7:26 | - |
10K | 6.21 mi | 11:16:24 | 46:13 | 7:26 | 23:07 | 7:26 | 0:00 |
15K | 9.32 mi | 11:39:31 | 1:09:20 | 7:26 | 23:07 | 7:26 | 0:00 |
20K | 12.43 mi | 12:02:38 | 1:32:27 | 7:26 | 23:07 | 7:27 | +0:01 |
Half | 13.11 mi | 12:07:43 | 1:37:32 | 7:26 | 5:05 | 7:27 | 0:00 |
25K | 15.53 mi | 12:26:08 | 1:55:57 | 7:28 | 18:25 | 7:36 | +0:09 |
30K | 18.64 mi | 12:49:43 | 2:19:32 | 7:29 | 23:35 | 7:36 | 0:00 |
20M | 20.00 mi | 13:01:07 | 2:30:56 | 7:33 | 11:24 | 8:23 | +0:47 |
21M | 21.00 mi | 13:10:17 | 2:40:06 | 7:37 | 9:10 | 9:10 | +0:47 |
35K | 21.75 mi | 13:16:13 | 2:46:02 | 7:38 | 5:56 | 7:56 | -1:14 |
23M | 23.00 mi | 13:27:15 | 2:57:04 | 7:42 | 11:02 | 8:49 | +0:53 |
24M | 24.00 mi | 13:36:04 | 3:05:53 | 7:45 | 8:49 | 8:49 | 0:00 |
40K | 24.85 mi | 13:43:36 | 3:13:25 | 7:47 | 7:32 | 8:49 | 0:00 |
25.2M | 25.20 mi | 13:46:33 | 3:16:22 | 7:48 | 2:57 | 8:32 | -0:17 |
Finish | 26.22 mi | 13:55:15 | 3:25:04 | 7:50 | 8:42 | 8:32 | 0:00 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:26 /mi
Average Pace
7:50 /mi
Slowest Pace
9:10 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:19:32
68% of race
Time at Steady Pace
5:56
3% of race
Time at Slower Pace
59:36
29% of race
Average Pace: 7:49 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:53:18 | 23:07 | 7:26 | 23:07 | 7:26 | #9121 | |
10K | 6.21 mi | 11:16:24 | 46:13 | 7:26 | 23:07 | 7:26 | #9493 | |
15K | 9.32 mi | 11:39:31 | 1:09:20 | 7:26 | 23:07 | 7:26 | #9521 | |
20K | 12.43 mi | 12:02:38 | 1:32:27 | 7:26 | 23:07 | 7:27 | #9325 | |
Half | 13.11 mi | 12:07:43 | 1:37:32 | 7:26 | 5:05 | 7:27 | #9348 | |
25K | 15.53 mi | 12:26:08 | 1:55:57 | 7:28 | 18:25 | 7:36 | #9337 | |
30K | 18.64 mi | 12:49:43 | 2:19:32 | 7:29 | 23:35 | 7:36 | #9059 | |
20M | 20.00 mi | 13:01:07 | 2:30:56 | 7:33 | 11:24 | 8:23 | #9333 | |
21M | 21.00 mi | 13:10:17 | 2:40:06 | 7:37 | 9:10 | 9:10 | #9636 | |
35K | 21.75 mi | 13:16:13 | 2:46:02 | 7:38 | 5:56 | 7:56 | #9683 | |
23M | 23.00 mi | 13:27:15 | 2:57:04 | 7:42 | 11:02 | 8:49 | #9991 | |
24M | 24.00 mi | 13:36:04 | 3:05:53 | 7:45 | 8:49 | 8:49 | #10299 | |
40K | 24.85 mi | 13:43:36 | 3:13:25 | 7:47 | 7:32 | 8:49 | #10496 | |
25.2M | 25.20 mi | 13:46:33 | 3:16:22 | 7:48 | 2:57 | 8:32 | #10468 | |
Finish | 26.22 mi | 13:55:15 | 3:25:04 | 7:50 | 8:42 | 8:32 | #10671 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 9121 | 1443 | 1443 | 9666(Top 36%) | 1699(Top 15%) | 1699(Top 35%) |
| 10K | 6.21 mi | 3.10 mi | 9493-372 | 1610-167 | 1610-167 | 9953(Top 37%) | 1803(Top 16%) | 1803(Top 37%) |
| 15K | 9.32 mi | 3.11 mi | 9521-28 | 1627-17 | 1627-17 | 9666(Top 36%) | 1699(Top 15%) | 1699(Top 35%) |
| 20K | 12.43 mi | 3.11 mi | 9325+196 | 1570+57 | 1570+57 | 8857(Top 33%) | 1434(Top 13%) | 1434(Top 29%) |
| Half | 13.11 mi | 0.68 mi | 9348-23 | 1576-6 | 1576-6 | 9725(Top 37%) | 1792(Top 16%) | 1792(Top 37%) |
| 25K | 15.53 mi | 2.42 mi | 9337+11 | 1581-5 | 1581-5 | 9486(Top 36%) | 1777(Top 16%) | 1777(Top 36%) |
| 30K | 18.64 mi | 3.11 mi | 9059+278 | 1512+69 | 1512+69 | 7897(Top 30%) | 1268(Top 11%) | 1268(Top 26%) |
| 20M | 20.00 mi | 1.36 mi | 9333-274 | 1649-137 | 1649-137 | 12949(Top 49%) | 3818(Top 33%) | 3818(Top 78%) |
| 21M | 21.00 mi | 1.00 mi | 9636-303 | 1780-131 | 1780-131 | 14302(Top 54%) | 4650(Top 41%) | 4650(Top 95%) |
| 35K | 21.75 mi | 0.75 mi | 9683-47 | 1817-37 | 1817-37 | 11625(Top 44%) | 3204(Top 28%) | 3204(Top 66%) |
| 23M | 23.00 mi | 1.25 mi | 9991-308 | 1984-167 | 1984-167 | 15097(Top 57%) | 5243(Top 46%) | 5243(Top 107%) |
| 24M | 24.00 mi | 1.00 mi | 10299-308 | 2173-189 | 2173-189 | 16243(Top 61%) | 5955(Top 52%) | 5955(Top 122%) |
| 40K | 24.85 mi | 0.85 mi | 10496-197 | 2312-139 | 2312-139 | 15185(Top 57%) | 5414(Top 47%) | 5414(Top 111%) |
| 25.2M | 25.20 mi | 0.35 mi | 10468+28 | 2302+10 | 2302+10 | 9726(Top 37%) | 2601(Top 23%) | 2601(Top 53%) |
| Finish | 26.22 mi | 1.02 mi | 10671-203 | 2424-122 | 2424-122 | 15686(Top 59%) | 5653(Top 49%) | 5653(Top 116%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
9666
Females
1699
F18-39
1699
5K→10K
3.1 - 6.2 mi
Overall
9953
Females
1803
F18-39
1803
10K→15K
6.2 - 9.3 mi
Overall
9666
Females
1699
F18-39
1699
15K→20K
9.3 - 12.4 mi
Overall
8857
Females
1434
F18-39
1434
20K→Half
12.4 - 13.1 mi
Overall
9725
Females
1792
F18-39
1792
Half→25K
13.1 - 15.5 mi
Overall
9486
Females
1777
F18-39
1777
25K→30K
15.5 - 18.6 mi
Overall
7897
Females
1268
F18-39
1268
30K→20M
18.6 - 20.0 mi
Overall
12949
Females
3818
F18-39
3818
20M→21M
20.0 - 21.0 mi
Overall
14302
Females
4650
F18-39
4650
21M→35K
21.0 - 21.8 mi
Overall
11625
Females
3204
F18-39
3204
35K→23M
21.8 - 23.0 mi
Overall
15097
Females
5243
F18-39
5243
23M→24M
23.0 - 24.0 mi
Overall
16243
Females
5955
F18-39
5955
24M→40K
24.0 - 24.9 mi
Overall
15185
Females
5414
F18-39
5414
40K→25.2M
24.9 - 25.2 mi
Overall
9726
Females
2601
F18-39
2601
25.2M→Finish
25.2 - 26.2 mi
Overall
15686
Females
5653
F18-39
5653
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #9121 |
| 5K → 10K | 140 | 512 | -372 | #9121 | #9493 |
| 10K → 15K | 154 | 182 | -28 | #9493 | #9521 |
| 15K → 20K | 254 | 58 | +196 | #9521 | #9325 |
| 20K → Half | 20 | 43 | -23 | #9325 | #9348 |
| Half → 25K | 120 | 109 | +11 | #9348 | #9337 |
| 25K → 30K | 316* | 38 | +278 | #9337 | #9059 |
| 30K → 20M | 23 | 297 | -274 | #9059 | #9333 |
| 20M → 21M | 29 | 332 | -303 | #9333 | #9636 |
| 21M → 35K | 28 | 75 | -47 | #9636 | #9683 |
| 35K → 23M | 27 | 335 | -308 | #9683 | #9991 |
| 23M → 24M | 21 | 327 | -308 | #9991 | #10299 |
| 24M → 40K | 30 | 227 | -197 | #10299 | #10496 |
| 40K → 25.2M | 42 | 14 | +28 | #10496 | #10468 |
| 25.2M → Finish | 31 | 234 | -203 | #10468 | #10671 |
| TOTALS | 1235* | 2783 | -1550 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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