Allie Ellmauer
Bib: 13102•F
VA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:51:44 | 23:18 | 7:30 | 23:18 | 7:30 | - |
10K | 6.21 mi | 11:14:21 | 45:55 | 7:23 | 22:37 | 7:17 | -0:13 |
15K | 9.32 mi | 11:37:01 | 1:08:35 | 7:21 | 22:40 | 7:18 | +0:01 |
20K | 12.43 mi | 12:00:11 | 1:31:45 | 7:23 | 23:10 | 7:27 | +0:09 |
Half | 13.11 mi | 12:05:11 | 1:36:45 | 7:23 | 5:00 | 7:20 | -0:07 |
25K | 15.53 mi | 12:23:02 | 1:54:36 | 7:23 | 17:51 | 7:22 | +0:02 |
30K | 18.64 mi | 12:46:21 | 2:17:55 | 7:24 | 23:19 | 7:30 | +0:08 |
20M | 20.00 mi | 12:56:47 | 2:28:21 | 7:25 | 10:26 | 7:41 | +0:11 |
21M | 21.00 mi | 13:04:58 | 2:36:32 | 7:27 | 8:11 | 8:11 | +0:30 |
35K | 21.75 mi | 13:10:33 | 2:42:07 | 7:27 | 5:35 | 7:28 | -0:43 |
23M | 23.00 mi | 13:20:29 | 2:52:03 | 7:29 | 9:56 | 7:56 | +0:28 |
24M | 24.00 mi | 13:28:09 | 2:59:43 | 7:29 | 7:40 | 7:40 | -0:16 |
40K | 24.85 mi | 13:35:05 | 3:06:39 | 7:31 | 6:56 | 8:07 | +0:27 |
25.2M | 25.20 mi | 13:37:59 | 3:09:33 | 7:31 | 2:54 | 8:25 | +0:18 |
Finish | 26.22 mi | 13:45:55 | 3:17:29 | 7:32 | 7:56 | 7:47 | -0:38 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:17 /mi
Average Pace
7:32 /mi
Slowest Pace
8:25 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:59:28
91% of race
Time at Steady Pace
18:01
9% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:32 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:51:44 | 23:18 | 7:30 | 23:18 | 7:30 | #9644 | |
10K | 6.21 mi | 11:14:21 | 45:55 | 7:23 | 22:37 | 7:17 | #9110 | |
15K | 9.32 mi | 11:37:01 | 1:08:35 | 7:21 | 22:40 | 7:18 | #8906 | |
20K | 12.43 mi | 12:00:11 | 1:31:45 | 7:23 | 23:10 | 7:27 | #8872 | |
Half | 13.11 mi | 12:05:11 | 1:36:45 | 7:23 | 5:00 | 7:20 | #8861 | |
25K | 15.53 mi | 12:23:02 | 1:54:36 | 7:23 | 17:51 | 7:22 | #8656 | |
30K | 18.64 mi | 12:46:21 | 2:17:55 | 7:24 | 23:19 | 7:30 | #8344 | |
20M | 20.00 mi | 12:56:47 | 2:28:21 | 7:25 | 10:26 | 7:41 | #8305 | |
21M | 21.00 mi | 13:04:58 | 2:36:32 | 7:27 | 8:11 | 8:11 | #8299 | |
35K | 21.75 mi | 13:10:33 | 2:42:07 | 7:27 | 5:35 | 7:28 | #8282 | |
23M | 23.00 mi | 13:20:29 | 2:52:03 | 7:29 | 9:56 | 7:56 | #8319 | |
24M | 24.00 mi | 13:28:09 | 2:59:43 | 7:29 | 7:40 | 7:40 | #8321 | |
40K | 24.85 mi | 13:35:05 | 3:06:39 | 7:31 | 6:56 | 8:07 | #8388 | |
25.2M | 25.20 mi | 13:37:59 | 3:09:33 | 7:31 | 2:54 | 8:25 | #8379 | |
Finish | 26.22 mi | 13:45:55 | 3:17:29 | 7:32 | 7:56 | 7:47 | #8467 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 9644 | 1678 | 1678 | 8530(Top 32%) | 1261(Top 11%) | 1261(Top 26%) |
| 10K | 6.21 mi | 3.10 mi | 9110+534 | 1459+219 | 1459+219 | 8728(Top 33%) | 1313(Top 11%) | 1313(Top 27%) |
| 15K | 9.32 mi | 3.11 mi | 8906+204 | 1391+68 | 1391+68 | 8530(Top 32%) | 1261(Top 11%) | 1261(Top 26%) |
| 20K | 12.43 mi | 3.11 mi | 8872+34 | 1385+6 | 1385+6 | 8982(Top 34%) | 1475(Top 13%) | 1475(Top 30%) |
| Half | 13.11 mi | 0.68 mi | 8861+11 | 1382+3 | 1382+3 | 8881(Top 33%) | 1431(Top 13%) | 1431(Top 29%) |
| 25K | 15.53 mi | 2.42 mi | 8656+205 | 1317+65 | 1317+65 | 7731(Top 29%) | 1098(Top 10%) | 1098(Top 22%) |
| 30K | 18.64 mi | 3.11 mi | 8344+312 | 1247+70 | 1247+70 | 7267(Top 27%) | 1025(Top 9%) | 1025(Top 21%) |
| 20M | 20.00 mi | 1.36 mi | 8305+39 | 1257-10 | 1257-10 | 8045(Top 30%) | 1420(Top 12%) | 1420(Top 29%) |
| 21M | 21.00 mi | 1.00 mi | 8299+6 | 1261-4 | 1261-4 | 8542(Top 32%) | 1730(Top 15%) | 1730(Top 35%) |
| 35K | 21.75 mi | 0.75 mi | 8282+17 | 1267-6 | 1267-6 | 8305(Top 31%) | 1607(Top 14%) | 1607(Top 33%) |
| 23M | 23.00 mi | 1.25 mi | 8319-37 | 1299-32 | 1299-32 | 9309(Top 35%) | 2169(Top 19%) | 2169(Top 44%) |
| 24M | 24.00 mi | 1.00 mi | 8321-2 | 1323-24 | 1323-24 | 8869(Top 33%) | 2031(Top 18%) | 2031(Top 42%) |
| 40K | 24.85 mi | 0.85 mi | 8388-67 | 1371-48 | 1371-48 | 10768(Top 40%) | 3016(Top 26%) | 3016(Top 62%) |
| 25.2M | 25.20 mi | 0.35 mi | 8379+9 | 1379-8 | 1379-8 | 9008(Top 34%) | 2234(Top 20%) | 2234(Top 46%) |
| Finish | 26.22 mi | 1.02 mi | 8467-88 | 1426-47 | 1426-47 | 10577(Top 40%) | 2969(Top 26%) | 2969(Top 61%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8530
Females
1261
F18-39
1261
5K→10K
3.1 - 6.2 mi
Overall
8728
Females
1313
F18-39
1313
10K→15K
6.2 - 9.3 mi
Overall
8530
Females
1261
F18-39
1261
15K→20K
9.3 - 12.4 mi
Overall
8982
Females
1475
F18-39
1475
20K→Half
12.4 - 13.1 mi
Overall
8881
Females
1431
F18-39
1431
Half→25K
13.1 - 15.5 mi
Overall
7731
Females
1098
F18-39
1098
25K→30K
15.5 - 18.6 mi
Overall
7267
Females
1025
F18-39
1025
30K→20M
18.6 - 20.0 mi
Overall
8045
Females
1420
F18-39
1420
20M→21M
20.0 - 21.0 mi
Overall
8542
Females
1730
F18-39
1730
21M→35K
21.0 - 21.8 mi
Overall
8305
Females
1607
F18-39
1607
35K→23M
21.8 - 23.0 mi
Overall
9309
Females
2169
F18-39
2169
23M→24M
23.0 - 24.0 mi
Overall
8869
Females
2031
F18-39
2031
24M→40K
24.0 - 24.9 mi
Overall
10768
Females
3016
F18-39
3016
40K→25.2M
24.9 - 25.2 mi
Overall
9008
Females
2234
F18-39
2234
25.2M→Finish
25.2 - 26.2 mi
Overall
10577
Females
2969
F18-39
2969
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #9644 |
| 5K → 10K | 630 | 96 | +534 | #9644 | #9110 |
| 10K → 15K | 258 | 54 | +204 | #9110 | #8906 |
| 15K → 20K | 140 | 106 | +34 | #8906 | #8872 |
| 20K → Half | 33 | 22 | +11 | #8872 | #8861 |
| Half → 25K | 227 | 22 | +205 | #8861 | #8656 |
| 25K → 30K | 352 | 40 | +312 | #8656 | #8344 |
| 30K → 20M | 88 | 49 | +39 | #8344 | #8305 |
| 20M → 21M | 73 | 67 | +6 | #8305 | #8299 |
| 21M → 35K | 53 | 36 | +17 | #8299 | #8282 |
| 35K → 23M | 73 | 110 | -37 | #8282 | #8319 |
| 23M → 24M | 61 | 63 | -2 | #8319 | #8321 |
| 24M → 40K | 38 | 105 | -67 | #8321 | #8388 |
| 40K → 25.2M | 34 | 25 | +9 | #8388 | #8379 |
| 25.2M → Finish | 43 | 131 | -88 | #8379 | #8467 |
| TOTALS | 2103 | 926 | +1177 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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