Heather Morgan
Bib: 13079•F
CO

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:51:06 | 22:59 | 7:24 | 22:59 | 7:24 | - |
10K | 6.21 mi | 11:13:52 | 45:45 | 7:22 | 22:46 | 7:20 | -0:04 |
15K | 9.32 mi | 11:37:00 | 1:08:53 | 7:23 | 23:08 | 7:27 | +0:07 |
20K | 12.43 mi | 12:00:06 | 1:31:59 | 7:24 | 23:06 | 7:26 | -0:01 |
Half | 13.11 mi | 12:05:04 | 1:36:57 | 7:24 | 4:58 | 7:17 | -0:09 |
25K | 15.53 mi | 12:22:51 | 1:54:44 | 7:23 | 17:47 | 7:20 | +0:03 |
30K | 18.64 mi | 12:45:48 | 2:17:41 | 7:23 | 22:57 | 7:23 | +0:03 |
20M | 20.00 mi | 12:55:52 | 2:27:45 | 7:23 | 10:04 | 7:24 | +0:01 |
21M | 21.00 mi | 13:03:33 | 2:35:26 | 7:24 | 7:41 | 7:41 | +0:17 |
35K | 21.75 mi | 13:08:50 | 2:40:43 | 7:23 | 5:17 | 7:04 | -0:37 |
23M | 23.00 mi | 13:17:56 | 2:49:49 | 7:23 | 9:06 | 7:16 | +0:12 |
24M | 24.00 mi | 13:24:45 | 2:56:38 | 7:22 | 6:49 | 6:49 | -0:27 |
40K | 24.85 mi | 13:30:42 | 3:02:35 | 7:21 | 5:57 | 6:58 | +0:09 |
25.2M | 25.20 mi | 13:33:17 | 3:05:10 | 7:21 | 2:35 | 7:29 | +0:31 |
Finish | 26.22 mi | 13:40:15 | 3:12:08 | 7:20 | 6:58 | 6:50 | -0:39 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:49 /mi
Average Pace
7:20 /mi
Slowest Pace
7:41 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
3:04:27
96% of race
Time at Steady Pace
7:41
4% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:20 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:51:06 | 22:59 | 7:24 | 22:59 | 7:24 | #8817 | |
10K | 6.21 mi | 11:13:52 | 45:45 | 7:22 | 22:46 | 7:20 | #8915 | |
15K | 9.32 mi | 11:37:00 | 1:08:53 | 7:23 | 23:08 | 7:27 | #9120 | |
20K | 12.43 mi | 12:00:06 | 1:31:59 | 7:24 | 23:06 | 7:26 | #9015 | |
Half | 13.11 mi | 12:05:04 | 1:36:57 | 7:24 | 4:58 | 7:17 | #8987 | |
25K | 15.53 mi | 12:22:51 | 1:54:44 | 7:23 | 17:47 | 7:20 | #8725 | |
30K | 18.64 mi | 12:45:48 | 2:17:41 | 7:23 | 22:57 | 7:23 | #8255 | |
20M | 20.00 mi | 12:55:52 | 2:27:45 | 7:23 | 10:04 | 7:24 | #8076 | |
21M | 21.00 mi | 13:03:33 | 2:35:26 | 7:24 | 7:41 | 7:41 | #7874 | |
35K | 21.75 mi | 13:08:50 | 2:40:43 | 7:23 | 5:17 | 7:04 | #7775 | |
23M | 23.00 mi | 13:17:56 | 2:49:49 | 7:23 | 9:06 | 7:16 | #7563 | |
24M | 24.00 mi | 13:24:45 | 2:56:38 | 7:22 | 6:49 | 6:49 | #7339 | |
40K | 24.85 mi | 13:30:42 | 3:02:35 | 7:21 | 5:57 | 6:58 | #7164 | |
25.2M | 25.20 mi | 13:33:17 | 3:05:10 | 7:21 | 2:35 | 7:29 | #7098 | |
Finish | 26.22 mi | 13:40:15 | 3:12:08 | 7:20 | 6:58 | 6:50 | #6935 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 8817 | 1321 | 1321 | 9735(Top 37%) | 1716(Top 15%) | 1716(Top 35%) |
| 10K | 6.21 mi | 3.10 mi | 8915-98 | 1376-55 | 1376-55 | 9070(Top 34%) | 1434(Top 13%) | 1434(Top 29%) |
| 15K | 9.32 mi | 3.11 mi | 9120-205 | 1469-93 | 1469-93 | 9735(Top 37%) | 1716(Top 15%) | 1716(Top 35%) |
| 20K | 12.43 mi | 3.11 mi | 9015+105 | 1444+25 | 1444+25 | 8800(Top 33%) | 1406(Top 12%) | 1406(Top 29%) |
| Half | 13.11 mi | 0.68 mi | 8987+28 | 1438+6 | 1438+6 | 8479(Top 32%) | 1258(Top 11%) | 1258(Top 26%) |
| 25K | 15.53 mi | 2.42 mi | 8725+262 | 1342+96 | 1342+96 | 7517(Top 28%) | 1015(Top 9%) | 1015(Top 21%) |
| 30K | 18.64 mi | 3.11 mi | 8255+470 | 1212+130 | 1212+130 | 6548(Top 25%) | 778(Top 7%) | 778(Top 16%) |
| 20M | 20.00 mi | 1.36 mi | 8076+179 | 1161+51 | 1161+51 | 6247(Top 23%) | 767(Top 7%) | 767(Top 16%) |
| 21M | 21.00 mi | 1.00 mi | 7874+202 | 1096+65 | 1096+65 | 5557(Top 21%) | 685(Top 6%) | 685(Top 14%) |
| 35K | 21.75 mi | 0.75 mi | 7775+99 | 1071+25 | 1071+25 | 5743(Top 22%) | 689(Top 6%) | 689(Top 14%) |
| 23M | 23.00 mi | 1.25 mi | 7563+212 | 1021+50 | 1021+50 | 5172(Top 19%) | 581(Top 5%) | 581(Top 12%) |
| 24M | 24.00 mi | 1.00 mi | 7339+224 | 965+56 | 965+56 | 3781(Top 14%) | 325(Top 3%) | 325(Top 7%) |
| 40K | 24.85 mi | 0.85 mi | 7164+175 | 924+41 | 924+41 | 3671(Top 14%) | 354(Top 3%) | 354(Top 7%) |
| 25.2M | 25.20 mi | 0.35 mi | 7098+66 | 914+10 | 914+10 | 3948(Top 15%) | 437(Top 4%) | 437(Top 9%) |
| Finish | 26.22 mi | 1.02 mi | 6935+163 | 892+22 | 892+22 | 4308(Top 16%) | 533(Top 5%) | 533(Top 11%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
9735
Females
1716
F18-39
1716
5K→10K
3.1 - 6.2 mi
Overall
9070
Females
1434
F18-39
1434
10K→15K
6.2 - 9.3 mi
Overall
9735
Females
1716
F18-39
1716
15K→20K
9.3 - 12.4 mi
Overall
8800
Females
1406
F18-39
1406
20K→Half
12.4 - 13.1 mi
Overall
8479
Females
1258
F18-39
1258
Half→25K
13.1 - 15.5 mi
Overall
7517
Females
1015
F18-39
1015
25K→30K
15.5 - 18.6 mi
Overall
6548
Females
778
F18-39
778
30K→20M
18.6 - 20.0 mi
Overall
6247
Females
767
F18-39
767
20M→21M
20.0 - 21.0 mi
Overall
5557
Females
685
F18-39
685
21M→35K
21.0 - 21.8 mi
Overall
5743
Females
689
F18-39
689
35K→23M
21.8 - 23.0 mi
Overall
5172
Females
581
F18-39
581
23M→24M
23.0 - 24.0 mi
Overall
3781
Females
325
F18-39
325
24M→40K
24.0 - 24.9 mi
Overall
3671
Females
354
F18-39
354
40K→25.2M
24.9 - 25.2 mi
Overall
3948
Females
437
F18-39
437
25.2M→Finish
25.2 - 26.2 mi
Overall
4308
Females
533
F18-39
533
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #8817 |
| 5K → 10K | 226 | 324 | -98 | #8817 | #8915 |
| 10K → 15K | 81 | 286 | -205 | #8915 | #9120 |
| 15K → 20K | 177 | 72 | +105 | #9120 | #9015 |
| 20K → Half | 42 | 14 | +28 | #9015 | #8987 |
| Half → 25K | 272 | 10 | +262 | #8987 | #8725 |
| 25K → 30K | 477 | 7 | +470 | #8725 | #8255 |
| 30K → 20M | 191 | 12 | +179 | #8255 | #8076 |
| 20M → 21M | 207 | 5 | +202 | #8076 | #7874 |
| 21M → 35K | 104 | 5 | +99 | #7874 | #7775 |
| 35K → 23M | 217 | 5 | +212 | #7775 | #7563 |
| 23M → 24M | 225 | 1 | +224 | #7563 | #7339 |
| 24M → 40K | 177 | 2 | +175 | #7339 | #7164 |
| 40K → 25.2M | 71 | 5 | +66 | #7164 | #7098 |
| 25.2M → Finish | 169 | 6 | +163 | #7098 | #6935 |
| TOTALS | 2636 | 754 | +1882 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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