Henry Micks
Bib: 1305•M

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:18:47 | 18:23 | 5:55 | 18:23 | 5:55 | - |
10K | 6.21 mi | 10:36:54 | 36:30 | 5:52 | 18:07 | 5:50 | -0:05 |
15K | 9.32 mi | 10:55:15 | 54:51 | 5:53 | 18:21 | 5:54 | +0:04 |
20K | 12.43 mi | 11:13:45 | 1:13:21 | 5:54 | 18:30 | 5:57 | +0:03 |
Half | 13.11 mi | 11:17:47 | 1:17:23 | 5:54 | 4:02 | 5:55 | -0:02 |
25K | 15.53 mi | 11:32:31 | 1:32:07 | 5:56 | 14:44 | 6:05 | +0:10 |
30K | 18.64 mi | 11:51:55 | 1:51:31 | 5:59 | 19:24 | 6:15 | +0:10 |
20M | 20.00 mi | 12:00:17 | 1:59:53 | 6:00 | 8:22 | 6:09 | -0:06 |
21M | 21.00 mi | 12:06:54 | 2:06:30 | 6:01 | 6:37 | 6:37 | +0:28 |
35K | 21.75 mi | 12:11:14 | 2:10:50 | 6:01 | 4:20 | 5:48 | -0:49 |
23M | 23.00 mi | 12:18:54 | 2:18:30 | 6:01 | 7:40 | 6:07 | +0:19 |
24M | 24.00 mi | 12:24:56 | 2:24:32 | 6:01 | 6:02 | 6:02 | -0:05 |
40K | 24.85 mi | 12:30:11 | 2:29:47 | 6:02 | 5:15 | 6:08 | +0:06 |
25.2M | 25.20 mi | 12:32:28 | 2:32:04 | 6:02 | 2:17 | 6:37 | +0:29 |
Finish | 26.22 mi | 12:38:37 | 2:38:13 | 6:02 | 6:09 | 6:02 | -0:35 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
5:48 /mi
Average Pace
6:02 /mi
Slowest Pace
6:37 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:29:19
94% of race
Time at Steady Pace
8:54
6% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:02 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:18:47 | 18:23 | 5:55 | 18:23 | 5:55 | #557 | |
10K | 6.21 mi | 10:36:54 | 36:30 | 5:52 | 18:07 | 5:50 | #512 | |
15K | 9.32 mi | 10:55:15 | 54:51 | 5:53 | 18:21 | 5:54 | #519 | |
20K | 12.43 mi | 11:13:45 | 1:13:21 | 5:54 | 18:30 | 5:57 | #499 | |
Half | 13.11 mi | 11:17:47 | 1:17:23 | 5:54 | 4:02 | 5:55 | #504 | |
25K | 15.53 mi | 11:32:31 | 1:32:07 | 5:56 | 14:44 | 6:05 | #529 | |
30K | 18.64 mi | 11:51:55 | 1:51:31 | 5:59 | 19:24 | 6:15 | #546 | |
20M | 20.00 mi | 12:00:17 | 1:59:53 | 6:00 | 8:22 | 6:09 | #538 | |
21M | 21.00 mi | 12:06:54 | 2:06:30 | 6:01 | 6:37 | 6:37 | #552 | |
35K | 21.75 mi | 12:11:14 | 2:10:50 | 6:01 | 4:20 | 5:48 | #536 | |
23M | 23.00 mi | 12:18:54 | 2:18:30 | 6:01 | 7:40 | 6:07 | #524 | |
24M | 24.00 mi | 12:24:56 | 2:24:32 | 6:01 | 6:02 | 6:02 | #517 | |
40K | 24.85 mi | 12:30:11 | 2:29:47 | 6:02 | 5:15 | 6:08 | #513 | |
25.2M | 25.20 mi | 12:32:28 | 2:32:04 | 6:02 | 2:17 | 6:37 | #509 | |
Finish | 26.22 mi | 12:38:37 | 2:38:13 | 6:02 | 6:09 | 6:02 | #507 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 557 | 514 | 514 | 527(Top 2%) | 485(Top 3%) | 485(Top 9%) |
| 10K | 6.21 mi | 3.10 mi | 512+45 | 471+43 | 471+43 | 472(Top 2%) | 436(Top 3%) | 436(Top 8%) |
| 15K | 9.32 mi | 3.11 mi | 519-7 | 477-6 | 477-6 | 527(Top 2%) | 485(Top 3%) | 485(Top 9%) |
| 20K | 12.43 mi | 3.11 mi | 499+20 | 460+17 | 460+17 | 500(Top 2%) | 460(Top 3%) | 460(Top 9%) |
| Half | 13.11 mi | 0.68 mi | 504-5 | 465-5 | 465-5 | 560(Top 2%) | 522(Top 3%) | 522(Top 10%) |
| 25K | 15.53 mi | 2.42 mi | 529-25 | 489-24 | 489-24 | 682(Top 3%) | 641(Top 4%) | 641(Top 12%) |
| 30K | 18.64 mi | 3.11 mi | 546-17 | 506-17 | 506-17 | 769(Top 3%) | 730(Top 5%) | 730(Top 14%) |
| 20M | 20.00 mi | 1.36 mi | 538+8 | 499+7 | 499+7 | 576(Top 2%) | 542(Top 4%) | 542(Top 10%) |
| 21M | 21.00 mi | 1.00 mi | 552-14 | 512-13 | 512-13 | 895(Top 3%) | 849(Top 6%) | 849(Top 16%) |
| 35K | 21.75 mi | 0.75 mi | 536+16 | 498+14 | 498+14 | 365(Top 1%) | 336(Top 2%) | 336(Top 6%) |
| 23M | 23.00 mi | 1.25 mi | 524+12 | 486+12 | 486+12 | 490(Top 2%) | 459(Top 3%) | 459(Top 9%) |
| 24M | 24.00 mi | 1.00 mi | 517+7 | 480+6 | 480+6 | 602(Top 2%) | 569(Top 4%) | 569(Top 11%) |
| 40K | 24.85 mi | 0.85 mi | 513+4 | 476+4 | 476+4 | 550(Top 2%) | 519(Top 3%) | 519(Top 10%) |
| 25.2M | 25.20 mi | 0.35 mi | 509+4 | 472+4 | 472+4 | 674(Top 3%) | 639(Top 4%) | 639(Top 12%) |
| Finish | 26.22 mi | 1.02 mi | 507+2 | 472 | 472 | 804(Top 3%) | 770(Top 5%) | 770(Top 15%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
527
Males
485
M18-39
485
5K→10K
3.1 - 6.2 mi
Overall
472
Males
436
M18-39
436
10K→15K
6.2 - 9.3 mi
Overall
527
Males
485
M18-39
485
15K→20K
9.3 - 12.4 mi
Overall
500
Males
460
M18-39
460
20K→Half
12.4 - 13.1 mi
Overall
560
Males
522
M18-39
522
Half→25K
13.1 - 15.5 mi
Overall
682
Males
641
M18-39
641
25K→30K
15.5 - 18.6 mi
Overall
769
Males
730
M18-39
730
30K→20M
18.6 - 20.0 mi
Overall
576
Males
542
M18-39
542
20M→21M
20.0 - 21.0 mi
Overall
895
Males
849
M18-39
849
21M→35K
21.0 - 21.8 mi
Overall
365
Males
336
M18-39
336
35K→23M
21.8 - 23.0 mi
Overall
490
Males
459
M18-39
459
23M→24M
23.0 - 24.0 mi
Overall
602
Males
569
M18-39
569
24M→40K
24.0 - 24.9 mi
Overall
550
Males
519
M18-39
519
40K→25.2M
24.9 - 25.2 mi
Overall
674
Males
639
M18-39
639
25.2M→Finish
25.2 - 26.2 mi
Overall
804
Males
770
M18-39
770
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #557 |
| 5K → 10K | 63 | 18 | +45 | #557 | #512 |
| 10K → 15K | 11 | 18 | -7 | #512 | #519 |
| 15K → 20K | 29 | 9 | +20 | #519 | #499 |
| 20K → Half | 3 | 8 | -5 | #499 | #504 |
| Half → 25K | 4 | 29 | -25 | #504 | #529 |
| 25K → 30K | 10 | 27 | -17 | #529 | #546 |
| 30K → 20M | 13 | 5 | +8 | #546 | #538 |
| 20M → 21M | 7 | 21 | -14 | #538 | #552 |
| 21M → 35K | 17 | 1 | +16 | #552 | #536 |
| 35K → 23M | 15 | 3 | +12 | #536 | #524 |
| 23M → 24M | 12 | 5 | +7 | #524 | #517 |
| 24M → 40K | 9 | 5 | +4 | #517 | #513 |
| 40K → 25.2M | 5 | 1 | +4 | #513 | #509 |
| 25.2M → Finish | 14 | 12 | +2 | #509 | #507 |
| TOTALS | 212 | 162 | +50 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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