Wray Ahlstrom

Bib: 13013•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 26622

Top 26%

Gender (Male)

#0 / 15176

Top 40%

Masters (Masters Men)

#0 / 9891

Top 26%

Division (M50-54)

#0 / 2052

Top 21%

Race Day Weather

49°/39°F

light intensity drizzle

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

23:45

Rank: #10941

Start → 5K

23:45 | 7:39/mi

5K· 3.11 mi

23:45

Rank: #10941

Start → 5K

23:45 | 7:39/mi

10K· 6.21 mi

47:30

Rank: #11295 (-354)

5K → 10K

23:45 | 7:39/mi

10K· 6.21 mi

47:30

Rank: #11295 (-354)

5K → 10K

23:45 | 7:39/mi

15K· 9.32 mi

1:09:41

Rank: #9820 (+1475)

10K → 15K

22:11 | 7:08/mi

15K· 9.32 mi

1:09:41

Rank: #9820 (+1475)

10K → 15K

22:11 | 7:08/mi

20K· 12.43 mi

1:32:12

Rank: #9133 (+687)

15K → 20K

22:31 | 7:15/mi

20K· 12.43 mi

1:32:12

Rank: #9133 (+687)

15K → 20K

22:31 | 7:15/mi

Half· 13.11 mi

1:37:06

Rank: #9067 (+66)

20K → Half

4:54 | 7:11/mi

Half· 13.11 mi

1:37:06

Rank: #9067 (+66)

20K → Half

4:54 | 7:11/mi

25K· 15.53 mi

1:54:44

Rank: #8718 (+349)

Half → 25K

17:38 | 7:16/mi

25K· 15.53 mi

1:54:44

Rank: #8718 (+349)

Half → 25K

17:38 | 7:16/mi

30K· 18.64 mi

2:17:44

Rank: #8271 (+447)

25K → 30K

23:00 | 7:24/mi

30K· 18.64 mi

2:17:44

Rank: #8271 (+447)

25K → 30K

23:00 | 7:24/mi

20M

2:27:44

Rank: #8069 (+202)

30K → 20M

10:00 | 7:22/mi

20M

2:27:44

Rank: #8069 (+202)

30K → 20M

10:00 | 7:22/mi

21M

2:35:23

Rank: #7853 (+216)

20M → 21M

7:39 | 7:39/mi

21M

2:35:23

Rank: #7853 (+216)

20M → 21M

7:39 | 7:39/mi

35K· 21.75 mi

2:40:35

Rank: #7725 (+128)

21M → 35K

5:12 | 6:57/mi

35K· 21.75 mi

2:40:35

Rank: #7725 (+128)

21M → 35K

5:12 | 6:57/mi

23M

2:49:30

Rank: #7459 (+266)

35K → 23M

8:55 | 7:07/mi

23M

2:49:30

Rank: #7459 (+266)

35K → 23M

8:55 | 7:07/mi

24M

2:56:38

Rank: #7337 (+122)

23M → 24M

7:08 | 7:08/mi

24M

2:56:38

Rank: #7337 (+122)

23M → 24M

7:08 | 7:08/mi

40K· 24.85 mi

3:02:46

Rank: #7229 (+108)

24M → 40K

6:08 | 7:10/mi

40K· 24.85 mi

3:02:46

Rank: #7229 (+108)

24M → 40K

6:08 | 7:10/mi

25.2M

3:05:23

Rank: #7153 (+76)

40K → 25.2M

2:37 | 7:35/mi

25.2M

3:05:23

Rank: #7153 (+76)

40K → 25.2M

2:37 | 7:35/mi

Finish· 26.22 mi

3:12:27

Rank: #7003 (+150)

25.2M → Finish

7:04 | 6:56/mi

Finish· 26.22 mi

3:12:27

Rank: #7003 (+150)

25.2M → Finish

7:04 | 6:56/mi

The Course

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Half Splits

1st Half· via Half

Distance13.11 mi

Time1:37:06

Pace7:24 /mi

2nd Half✓ Faster

Distance13.11 mi

Time1:35:21

Pace7:16 /mi

📊Negative Split: 1.8% faster second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	10:48:47	23:45	7:39	23:45	7:39	-
10K	6.21 mi	11:12:32	47:30	7:39	23:45	7:39	0:00
15K	9.32 mi	11:34:43	1:09:41	7:29	22:11	7:08	-0:31
20K	12.43 mi	11:57:14	1:32:12	7:25	22:31	7:15	+0:07
Half	13.11 mi	12:02:08	1:37:06	7:24	4:54	7:11	-0:04
25K	15.53 mi	12:19:46	1:54:44	7:23	17:38	7:16	+0:05
30K	18.64 mi	12:42:46	2:17:44	7:23	23:00	7:24	+0:08
20M	20.00 mi	12:52:46	2:27:44	7:23	10:00	7:22	-0:02
21M	21.00 mi	13:00:25	2:35:23	7:24	7:39	7:39	+0:17
35K	21.75 mi	13:05:37	2:40:35	7:23	5:12	6:57	-0:42
23M	23.00 mi	13:14:32	2:49:30	7:22	8:55	7:07	+0:10
24M	24.00 mi	13:21:40	2:56:38	7:22	7:08	7:08	+0:01
40K	24.85 mi	13:27:48	3:02:46	7:21	6:08	7:10	+0:02
25.2M	25.20 mi	13:30:25	3:05:23	7:21	2:37	7:35	+0:25
Finish	26.22 mi	13:37:29	3:12:27	7:21	7:04	6:56	-0:39

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:56 /mi

Average Pace

7:21 /mi

Slowest Pace

7:39 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:17:18

71% of race

Time at Steady Pace

55:09

29% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:20 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	10:48:47	23:45	7:39	23:45	7:39	#10941
10K	6.21 mi	11:12:32	47:30	7:39	23:45	7:39	#11295
15K	9.32 mi	11:34:43	1:09:41	7:29	22:11	7:08	#9820
20K	12.43 mi	11:57:14	1:32:12	7:25	22:31	7:15	#9133
Half	13.11 mi	12:02:08	1:37:06	7:24	4:54	7:11	#9067
25K	15.53 mi	12:19:46	1:54:44	7:23	17:38	7:16	#8718
30K	18.64 mi	12:42:46	2:17:44	7:23	23:00	7:24	#8271
20M	20.00 mi	12:52:46	2:27:44	7:23	10:00	7:22	#8069
21M	21.00 mi	13:00:25	2:35:23	7:24	7:39	7:39	#7853
35K	21.75 mi	13:05:37	2:40:35	7:23	5:12	6:57	#7725
23M	23.00 mi	13:14:32	2:49:30	7:22	8:55	7:07	#7459
24M	24.00 mi	13:21:40	2:56:38	7:22	7:08	7:08	#7337
40K	24.85 mi	13:27:48	3:02:46	7:21	6:08	7:10	#7229
25.2M	25.20 mi	13:30:25	3:05:23	7:21	2:37	7:35	#7153
Finish	26.22 mi	13:37:29	3:12:27	7:21	7:04	6:56	#7003

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
5K	3.11 mi	3.11 mi	10941	8622	8622	7398(Top 28%)	6528(Top 43%)	6528(Top 318%)
10K	6.21 mi	3.10 mi	11295-354	8787-165	8787-165	11716(Top 44%)	8984(Top 59%)	8984(Top 438%)
15K	9.32 mi	3.11 mi	9820+1475	8054+733	8054+733	7398(Top 28%)	6528(Top 43%)	6528(Top 318%)
20K	12.43 mi	3.11 mi	9133+687	7631+423	7631+423	7403(Top 28%)	6494(Top 43%)	6494(Top 316%)
Half	13.11 mi	0.68 mi	9067+66	7586+45	7586+45	7673(Top 29%)	6680(Top 44%)	6680(Top 326%)
25K	15.53 mi	2.42 mi	8718+349	7366+220	7366+220	7103(Top 27%)	6221(Top 41%)	6221(Top 303%)
30K	18.64 mi	3.11 mi	8271+447	7042+324	7042+324	6618(Top 25%)	5814(Top 38%)	5814(Top 283%)
20M	20.00 mi	1.36 mi	8069+202	6901+141	6901+141	5973(Top 22%)	5273(Top 35%)	5273(Top 257%)
21M	21.00 mi	1.00 mi	7853+216	6752+149	6752+149	5369(Top 20%)	4741(Top 31%)	4741(Top 231%)
35K	21.75 mi	0.75 mi	7725+128	6655+97	6655+97	5088(Top 19%)	4563(Top 30%)	4563(Top 222%)
23M	23.00 mi	1.25 mi	7459+266	6459+196	6459+196	4417(Top 17%)	4026(Top 27%)	4026(Top 196%)
24M	24.00 mi	1.00 mi	7337+122	6365+94	6365+94	5385(Top 20%)	4710(Top 31%)	4710(Top 230%)
40K	24.85 mi	0.85 mi	7229+108	6271+94	6271+94	4757(Top 18%)	4184(Top 28%)	4184(Top 204%)
25.2M	25.20 mi	0.35 mi	7153+76	6215+56	6215+56	4347(Top 16%)	3817(Top 25%)	3817(Top 186%)
Finish	26.22 mi	1.02 mi	7003+150	6085+130	6085+130	4836(Top 18%)	4159(Top 27%)	4159(Top 203%)

4159

Passing Analysis

Category:

Athletes Passed

4516*

Passed By

578

Net Change

+3938

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#10941
5K → 10K	162	516	-354	#10941	#11295
10K → 15K	1477*	2	+1475	#11295	#9820
15K → 20K	690*	3	+687	#9820	#9133
20K → Half	71	5	+66	#9133	#9067
Half → 25K	351	2	+349	#9067	#8718
25K → 30K	459	12	+447	#8718	#8271
30K → 20M	208	6	+202	#8271	#8069
20M → 21M	219	3	+216	#8069	#7853
21M → 35K	132	4	+128	#7853	#7725
35K → 23M	266	0	+266	#7725	#7459
23M → 24M	128	6	+122	#7459	#7337
24M → 40K	118	10	+108	#7337	#7229
40K → 25.2M	77	1	+76	#7229	#7153
25.2M → Finish	158	8	+150	#7153	#7003
TOTALS	4516*	578	+3938