Jennifer Mcgowan
Bib: 12976•F
IL

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:51:16 | 23:30 | 7:34 | 23:30 | 7:34 | - |
10K | 6.21 mi | 11:13:24 | 45:38 | 7:21 | 22:08 | 7:07 | -0:27 |
15K | 9.32 mi | 11:35:32 | 1:07:46 | 7:16 | 22:08 | 7:07 | 0:00 |
20K | 12.43 mi | 11:59:14 | 1:31:28 | 7:22 | 23:42 | 7:38 | +0:31 |
Half | 13.11 mi | 12:04:01 | 1:36:15 | 7:21 | 4:47 | 7:01 | -0:37 |
25K | 15.53 mi | 12:21:09 | 1:53:23 | 7:18 | 17:08 | 7:04 | +0:03 |
30K | 18.64 mi | 12:43:27 | 2:15:41 | 7:17 | 22:18 | 7:11 | +0:07 |
20M | 20.00 mi | 12:53:08 | 2:25:22 | 7:16 | 9:41 | 7:08 | -0:03 |
21M | 21.00 mi | 13:00:40 | 2:32:54 | 7:17 | 7:32 | 7:32 | +0:24 |
35K | 21.75 mi | 13:06:00 | 2:38:14 | 7:17 | 5:20 | 7:08 | -0:24 |
23M | 23.00 mi | 13:15:10 | 2:47:24 | 7:17 | 9:10 | 7:19 | +0:11 |
24M | 24.00 mi | 13:22:20 | 2:54:34 | 7:16 | 7:10 | 7:10 | -0:09 |
40K | 24.85 mi | 13:28:18 | 3:00:32 | 7:16 | 5:58 | 6:59 | -0:11 |
25.2M | 25.20 mi | 13:30:53 | 3:03:07 | 7:16 | 2:35 | 7:29 | +0:30 |
Finish | 26.22 mi | 13:37:40 | 3:09:54 | 7:15 | 6:47 | 6:39 | -0:50 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:39 /mi
Average Pace
7:15 /mi
Slowest Pace
7:38 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:03:25
65% of race
Time at Steady Pace
1:06:29
35% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:15 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:51:16 | 23:30 | 7:34 | 23:30 | 7:34 | #10206 | |
10K | 6.21 mi | 11:13:24 | 45:38 | 7:21 | 22:08 | 7:07 | #8759 | |
15K | 9.32 mi | 11:35:32 | 1:07:46 | 7:16 | 22:08 | 7:07 | #8232 | |
20K | 12.43 mi | 11:59:14 | 1:31:28 | 7:22 | 23:42 | 7:38 | #8702 | |
Half | 13.11 mi | 12:04:01 | 1:36:15 | 7:21 | 4:47 | 7:01 | #8586 | |
25K | 15.53 mi | 12:21:09 | 1:53:23 | 7:18 | 17:08 | 7:04 | #8063 | |
30K | 18.64 mi | 12:43:27 | 2:15:41 | 7:17 | 22:18 | 7:11 | #7482 | |
20M | 20.00 mi | 12:53:08 | 2:25:22 | 7:16 | 9:41 | 7:08 | #7245 | |
21M | 21.00 mi | 13:00:40 | 2:32:54 | 7:17 | 7:32 | 7:32 | #7055 | |
35K | 21.75 mi | 13:06:00 | 2:38:14 | 7:17 | 5:20 | 7:08 | #6993 | |
23M | 23.00 mi | 13:15:10 | 2:47:24 | 7:17 | 9:10 | 7:19 | #6857 | |
24M | 24.00 mi | 13:22:20 | 2:54:34 | 7:16 | 7:10 | 7:10 | #6780 | |
40K | 24.85 mi | 13:28:18 | 3:00:32 | 7:16 | 5:58 | 6:59 | #6611 | |
25.2M | 25.20 mi | 13:30:53 | 3:03:07 | 7:16 | 2:35 | 7:29 | #6551 | |
Finish | 26.22 mi | 13:37:40 | 3:09:54 | 7:15 | 6:47 | 6:39 | #6409 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 10206 | 1949 | 1949 | 7322(Top 28%) | 838(Top 7%) | 838(Top 17%) |
| 10K | 6.21 mi | 3.10 mi | 8759+1447 | 1308+641 | 1308+641 | 7592(Top 29%) | 912(Top 8%) | 912(Top 19%) |
| 15K | 9.32 mi | 3.11 mi | 8232+527 | 1123+185 | 1123+185 | 7322(Top 28%) | 838(Top 7%) | 838(Top 17%) |
| 20K | 12.43 mi | 3.11 mi | 8702-470 | 1314-191 | 1314-191 | 10305(Top 39%) | 2047(Top 18%) | 2047(Top 42%) |
| Half | 13.11 mi | 0.68 mi | 8586+116 | 1269+45 | 1269+45 | 6660(Top 25%) | 672(Top 6%) | 672(Top 14%) |
| 25K | 15.53 mi | 2.42 mi | 8063+523 | 1096+173 | 1096+173 | 5958(Top 22%) | 542(Top 5%) | 542(Top 11%) |
| 30K | 18.64 mi | 3.11 mi | 7482+581 | 929+167 | 929+167 | 5378(Top 20%) | 474(Top 4%) | 474(Top 10%) |
| 20M | 20.00 mi | 1.36 mi | 7245+237 | 861+68 | 861+68 | 4767(Top 18%) | 416(Top 4%) | 416(Top 9%) |
| 21M | 21.00 mi | 1.00 mi | 7055+190 | 812+49 | 812+49 | 4770(Top 18%) | 463(Top 4%) | 463(Top 9%) |
| 35K | 21.75 mi | 0.75 mi | 6993+62 | 804+8 | 804+8 | 6124(Top 23%) | 795(Top 7%) | 795(Top 16%) |
| 23M | 23.00 mi | 1.25 mi | 6857+136 | 791+13 | 791+13 | 5450(Top 20%) | 649(Top 6%) | 649(Top 13%) |
| 24M | 24.00 mi | 1.00 mi | 6780+77 | 788+3 | 788+3 | 5584(Top 21%) | 743(Top 7%) | 743(Top 15%) |
| 40K | 24.85 mi | 0.85 mi | 6611+169 | 762+26 | 762+26 | 3767(Top 14%) | 371(Top 3%) | 371(Top 8%) |
| 25.2M | 25.20 mi | 0.35 mi | 6551+60 | 748+14 | 748+14 | 3943(Top 15%) | 432(Top 4%) | 432(Top 9%) |
| Finish | 26.22 mi | 1.02 mi | 6409+142 | 715+33 | 715+33 | 3310(Top 12%) | 333(Top 3%) | 333(Top 7%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7322
Females
838
F18-39
838
5K→10K
3.1 - 6.2 mi
Overall
7592
Females
912
F18-39
912
10K→15K
6.2 - 9.3 mi
Overall
7322
Females
838
F18-39
838
15K→20K
9.3 - 12.4 mi
Overall
10305
Females
2047
F18-39
2047
20K→Half
12.4 - 13.1 mi
Overall
6660
Females
672
F18-39
672
Half→25K
13.1 - 15.5 mi
Overall
5958
Females
542
F18-39
542
25K→30K
15.5 - 18.6 mi
Overall
5378
Females
474
F18-39
474
30K→20M
18.6 - 20.0 mi
Overall
4767
Females
416
F18-39
416
20M→21M
20.0 - 21.0 mi
Overall
4770
Females
463
F18-39
463
21M→35K
21.0 - 21.8 mi
Overall
6124
Females
795
F18-39
795
35K→23M
21.8 - 23.0 mi
Overall
5450
Females
649
F18-39
649
23M→24M
23.0 - 24.0 mi
Overall
5584
Females
743
F18-39
743
24M→40K
24.0 - 24.9 mi
Overall
3767
Females
371
F18-39
371
40K→25.2M
24.9 - 25.2 mi
Overall
3943
Females
432
F18-39
432
25.2M→Finish
25.2 - 26.2 mi
Overall
3310
Females
333
F18-39
333
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #10206 |
| 5K → 10K | 1466* | 19 | +1447 | #10206 | #8759 |
| 10K → 15K | 537 | 10 | +527 | #8759 | #8232 |
| 15K → 20K | 33 | 503 | -470 | #8232 | #8702 |
| 20K → Half | 118 | 2 | +116 | #8702 | #8586 |
| Half → 25K | 523 | 0 | +523 | #8586 | #8063 |
| 25K → 30K | 581 | 0 | +581 | #8063 | #7482 |
| 30K → 20M | 238 | 1 | +237 | #7482 | #7245 |
| 20M → 21M | 193 | 3 | +190 | #7245 | #7055 |
| 21M → 35K | 72 | 10 | +62 | #7055 | #6993 |
| 35K → 23M | 146 | 10 | +136 | #6993 | #6857 |
| 23M → 24M | 100 | 23 | +77 | #6857 | #6780 |
| 24M → 40K | 170 | 1 | +169 | #6780 | #6611 |
| 40K → 25.2M | 65 | 5 | +60 | #6611 | #6551 |
| 25.2M → Finish | 147 | 5 | +142 | #6551 | #6409 |
| TOTALS | 4389* | 592 | +3797 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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