Julie Tower
Bib: 12970•F
CT

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:49:54 | 22:26 | 7:13 | 22:26 | 7:13 | - |
10K | 6.21 mi | 11:12:06 | 44:38 | 7:11 | 22:12 | 7:09 | -0:04 |
15K | 9.32 mi | 11:34:12 | 1:06:44 | 7:10 | 22:06 | 7:07 | -0:02 |
20K | 12.43 mi | 11:56:24 | 1:28:56 | 7:09 | 22:12 | 7:09 | +0:02 |
Half | 13.11 mi | 12:01:19 | 1:33:51 | 7:10 | 4:55 | 7:12 | +0:03 |
25K | 15.53 mi | 12:18:41 | 1:51:13 | 7:10 | 17:22 | 7:10 | -0:02 |
30K | 18.64 mi | 12:41:03 | 2:13:35 | 7:10 | 22:22 | 7:12 | +0:02 |
20M | 20.00 mi | 12:50:47 | 2:23:19 | 7:10 | 9:44 | 7:10 | -0:02 |
21M | 21.00 mi | 12:58:31 | 2:31:03 | 7:12 | 7:44 | 7:44 | +0:34 |
35K | 21.75 mi | 13:03:42 | 2:36:14 | 7:11 | 5:11 | 6:56 | -0:48 |
23M | 23.00 mi | 13:12:40 | 2:45:12 | 7:11 | 8:58 | 7:10 | +0:14 |
24M | 24.00 mi | 13:19:40 | 2:52:12 | 7:11 | 7:00 | 7:00 | -0:10 |
40K | 24.85 mi | 13:25:41 | 2:58:13 | 7:10 | 6:01 | 7:02 | +0:02 |
25.2M | 25.20 mi | 13:28:22 | 3:00:54 | 7:11 | 2:41 | 7:47 | +0:45 |
Finish | 26.22 mi | 13:35:37 | 3:08:09 | 7:11 | 7:15 | 7:07 | -0:40 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:56 /mi
Average Pace
7:11 /mi
Slowest Pace
7:47 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:57:44
94% of race
Time at Steady Pace
10:25
6% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:11 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:49:54 | 22:26 | 7:13 | 22:26 | 7:13 | #7630 | |
10K | 6.21 mi | 11:12:06 | 44:38 | 7:11 | 22:12 | 7:09 | #7652 | |
15K | 9.32 mi | 11:34:12 | 1:06:44 | 7:10 | 22:06 | 7:07 | #7487 | |
20K | 12.43 mi | 11:56:24 | 1:28:56 | 7:09 | 22:12 | 7:09 | #7260 | |
Half | 13.11 mi | 12:01:19 | 1:33:51 | 7:10 | 4:55 | 7:12 | #7283 | |
25K | 15.53 mi | 12:18:41 | 1:51:13 | 7:10 | 17:22 | 7:10 | #7120 | |
30K | 18.64 mi | 12:41:03 | 2:13:35 | 7:10 | 22:22 | 7:12 | #6784 | |
20M | 20.00 mi | 12:50:47 | 2:23:19 | 7:10 | 9:44 | 7:10 | #6622 | |
21M | 21.00 mi | 12:58:31 | 2:31:03 | 7:12 | 7:44 | 7:44 | #6542 | |
35K | 21.75 mi | 13:03:42 | 2:36:14 | 7:11 | 5:11 | 6:56 | #6451 | |
23M | 23.00 mi | 13:12:40 | 2:45:12 | 7:11 | 8:58 | 7:10 | #6300 | |
24M | 24.00 mi | 13:19:40 | 2:52:12 | 7:11 | 7:00 | 7:00 | #6159 | |
40K | 24.85 mi | 13:25:41 | 2:58:13 | 7:10 | 6:01 | 7:02 | #6051 | |
25.2M | 25.20 mi | 13:28:22 | 3:00:54 | 7:11 | 2:41 | 7:47 | #6019 | |
Finish | 26.22 mi | 13:35:37 | 3:08:09 | 7:11 | 7:15 | 7:07 | #5980 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 7630 | 881 | 881 | 7230(Top 27%) | 813(Top 7%) | 813(Top 17%) |
| 10K | 6.21 mi | 3.10 mi | 7652-22 | 901-20 | 901-20 | 7742(Top 29%) | 966(Top 8%) | 966(Top 20%) |
| 15K | 9.32 mi | 3.11 mi | 7487+165 | 864+37 | 864+37 | 7230(Top 27%) | 813(Top 7%) | 813(Top 17%) |
| 20K | 12.43 mi | 3.11 mi | 7260+227 | 815+49 | 815+49 | 6795(Top 26%) | 728(Top 6%) | 728(Top 15%) |
| Half | 13.11 mi | 0.68 mi | 7283-23 | 822-7 | 822-7 | 7936(Top 30%) | 1045(Top 9%) | 1045(Top 21%) |
| 25K | 15.53 mi | 2.42 mi | 7120+163 | 789+33 | 789+33 | 6467(Top 24%) | 684(Top 6%) | 684(Top 14%) |
| 30K | 18.64 mi | 3.11 mi | 6784+336 | 723+66 | 723+66 | 5506(Top 21%) | 505(Top 4%) | 505(Top 10%) |
| 20M | 20.00 mi | 1.36 mi | 6622+162 | 697+26 | 697+26 | 4945(Top 19%) | 449(Top 4%) | 449(Top 9%) |
| 21M | 21.00 mi | 1.00 mi | 6542+80 | 690+7 | 690+7 | 5835(Top 22%) | 755(Top 7%) | 755(Top 15%) |
| 35K | 21.75 mi | 0.75 mi | 6451+91 | 674+16 | 674+16 | 4992(Top 19%) | 507(Top 4%) | 507(Top 10%) |
| 23M | 23.00 mi | 1.25 mi | 6300+151 | 645+29 | 645+29 | 4629(Top 17%) | 449(Top 4%) | 449(Top 9%) |
| 24M | 24.00 mi | 1.00 mi | 6159+141 | 623+22 | 623+22 | 4706(Top 18%) | 494(Top 4%) | 494(Top 10%) |
| 40K | 24.85 mi | 0.85 mi | 6051+108 | 607+16 | 607+16 | 4076(Top 15%) | 429(Top 4%) | 429(Top 9%) |
| 25.2M | 25.20 mi | 0.35 mi | 6019+32 | 603+4 | 603+4 | 5337(Top 20%) | 829(Top 7%) | 829(Top 17%) |
| Finish | 26.22 mi | 1.02 mi | 5980+39 | 608-5 | 608-5 | 5917(Top 22%) | 1036(Top 9%) | 1036(Top 21%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7230
Females
813
F18-39
813
5K→10K
3.1 - 6.2 mi
Overall
7742
Females
966
F18-39
966
10K→15K
6.2 - 9.3 mi
Overall
7230
Females
813
F18-39
813
15K→20K
9.3 - 12.4 mi
Overall
6795
Females
728
F18-39
728
20K→Half
12.4 - 13.1 mi
Overall
7936
Females
1045
F18-39
1045
Half→25K
13.1 - 15.5 mi
Overall
6467
Females
684
F18-39
684
25K→30K
15.5 - 18.6 mi
Overall
5506
Females
505
F18-39
505
30K→20M
18.6 - 20.0 mi
Overall
4945
Females
449
F18-39
449
20M→21M
20.0 - 21.0 mi
Overall
5835
Females
755
F18-39
755
21M→35K
21.0 - 21.8 mi
Overall
4992
Females
507
F18-39
507
35K→23M
21.8 - 23.0 mi
Overall
4629
Females
449
F18-39
449
23M→24M
23.0 - 24.0 mi
Overall
4706
Females
494
F18-39
494
24M→40K
24.0 - 24.9 mi
Overall
4076
Females
429
F18-39
429
40K→25.2M
24.9 - 25.2 mi
Overall
5337
Females
829
F18-39
829
25.2M→Finish
25.2 - 26.2 mi
Overall
5917
Females
1036
F18-39
1036
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #7630 |
| 5K → 10K | 207 | 229 | -22 | #7630 | #7652 |
| 10K → 15K | 226 | 61 | +165 | #7652 | #7487 |
| 15K → 20K | 251 | 24 | +227 | #7487 | #7260 |
| 20K → Half | 12 | 35 | -23 | #7260 | #7283 |
| Half → 25K | 178 | 15 | +163 | #7283 | #7120 |
| 25K → 30K | 348 | 12 | +336 | #7120 | #6784 |
| 30K → 20M | 168 | 6 | +162 | #6784 | #6622 |
| 20M → 21M | 100 | 20 | +80 | #6622 | #6542 |
| 21M → 35K | 97 | 6 | +91 | #6542 | #6451 |
| 35K → 23M | 157 | 6 | +151 | #6451 | #6300 |
| 23M → 24M | 144 | 3 | +141 | #6300 | #6159 |
| 24M → 40K | 113 | 5 | +108 | #6159 | #6051 |
| 40K → 25.2M | 39 | 7 | +32 | #6051 | #6019 |
| 25.2M → Finish | 77 | 38 | +39 | #6019 | #5980 |
| TOTALS | 2117 | 467 | +1650 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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