Janae Sernoffsky
Bib: 12879•F
MA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:48:22 | 21:04 | 6:47 | 21:04 | 6:47 | - |
10K | 6.21 mi | 11:09:49 | 42:31 | 6:51 | 21:27 | 6:54 | +0:07 |
15K | 9.32 mi | 11:31:38 | 1:04:20 | 6:54 | 21:49 | 7:01 | +0:07 |
20K | 12.43 mi | 11:53:57 | 1:26:39 | 6:58 | 22:19 | 7:11 | +0:10 |
Half | 13.11 mi | 11:58:50 | 1:31:32 | 6:59 | 4:53 | 7:09 | -0:02 |
25K | 15.53 mi | 12:16:47 | 1:49:29 | 7:03 | 17:57 | 7:24 | +0:15 |
30K | 18.64 mi | 12:40:55 | 2:13:37 | 7:10 | 24:08 | 7:46 | +0:22 |
20M | 20.00 mi | 12:51:39 | 2:24:21 | 7:13 | 10:44 | 7:54 | +0:08 |
21M | 21.00 mi | 13:00:14 | 2:32:56 | 7:17 | 8:35 | 8:35 | +0:41 |
35K | 21.75 mi | 13:05:46 | 2:38:28 | 7:17 | 5:32 | 7:24 | -1:11 |
23M | 23.00 mi | 13:15:43 | 2:48:25 | 7:19 | 9:57 | 7:57 | +0:33 |
24M | 24.00 mi | 13:23:38 | 2:56:20 | 7:21 | 7:55 | 7:55 | -0:02 |
40K | 24.85 mi | 13:30:30 | 3:03:12 | 7:22 | 6:52 | 8:02 | +0:07 |
25.2M | 25.20 mi | 13:33:31 | 3:06:13 | 7:23 | 3:01 | 8:45 | +0:43 |
Finish | 26.22 mi | 13:41:36 | 3:14:18 | 7:25 | 8:05 | 7:56 | -0:49 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:47 /mi
Average Pace
7:25 /mi
Slowest Pace
8:45 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:55:01
59% of race
Time at Steady Pace
1:07:41
35% of race
Time at Slower Pace
11:36
6% of race
Average Pace: 7:25 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:48:22 | 21:04 | 6:47 | 21:04 | 6:47 | #4524 | |
10K | 6.21 mi | 11:09:49 | 42:31 | 6:51 | 21:27 | 6:54 | #5351 | |
15K | 9.32 mi | 11:31:38 | 1:04:20 | 6:54 | 21:49 | 7:01 | #5864 | |
20K | 12.43 mi | 11:53:57 | 1:26:39 | 6:58 | 22:19 | 7:11 | #6179 | |
Half | 13.11 mi | 11:58:50 | 1:31:32 | 6:59 | 4:53 | 7:09 | #6260 | |
25K | 15.53 mi | 12:16:47 | 1:49:29 | 7:03 | 17:57 | 7:24 | #6493 | |
30K | 18.64 mi | 12:40:55 | 2:13:37 | 7:10 | 24:08 | 7:46 | #6798 | |
20M | 20.00 mi | 12:51:39 | 2:24:21 | 7:13 | 10:44 | 7:54 | #6931 | |
21M | 21.00 mi | 13:00:14 | 2:32:56 | 7:17 | 8:35 | 8:35 | #7067 | |
35K | 21.75 mi | 13:05:46 | 2:38:28 | 7:17 | 5:32 | 7:24 | #7082 | |
23M | 23.00 mi | 13:15:43 | 2:48:25 | 7:19 | 9:57 | 7:57 | #7173 | |
24M | 24.00 mi | 13:23:38 | 2:56:20 | 7:21 | 7:55 | 7:55 | #7268 | |
40K | 24.85 mi | 13:30:30 | 3:03:12 | 7:22 | 6:52 | 8:02 | #7338 | |
25.2M | 25.20 mi | 13:33:31 | 3:06:13 | 7:23 | 3:01 | 8:45 | #7390 | |
Finish | 26.22 mi | 13:41:36 | 3:14:18 | 7:25 | 8:05 | 7:56 | #7530 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 4524 | 301 | 301 | 6721(Top 25%) | 687(Top 6%) | 687(Top 14%) |
| 10K | 6.21 mi | 3.10 mi | 5351-827 | 403-102 | 403-102 | 6174(Top 23%) | 571(Top 5%) | 571(Top 12%) |
| 15K | 9.32 mi | 3.11 mi | 5864-513 | 486-83 | 486-83 | 6721(Top 25%) | 687(Top 6%) | 687(Top 14%) |
| 20K | 12.43 mi | 3.11 mi | 6179-315 | 561-75 | 561-75 | 7006(Top 26%) | 785(Top 7%) | 785(Top 16%) |
| Half | 13.11 mi | 0.68 mi | 6260-81 | 576-15 | 576-15 | 7626(Top 29%) | 969(Top 8%) | 969(Top 20%) |
| 25K | 15.53 mi | 2.42 mi | 6493-233 | 639-63 | 639-63 | 8063(Top 30%) | 1212(Top 11%) | 1212(Top 25%) |
| 30K | 18.64 mi | 3.11 mi | 6798-305 | 729-90 | 729-90 | 9106(Top 34%) | 1744(Top 15%) | 1744(Top 36%) |
| 20M | 20.00 mi | 1.36 mi | 6931-133 | 766-37 | 766-37 | 9561(Top 36%) | 2037(Top 18%) | 2037(Top 42%) |
| 21M | 21.00 mi | 1.00 mi | 7067-136 | 817-51 | 817-51 | 10968(Top 41%) | 2841(Top 25%) | 2841(Top 58%) |
| 35K | 21.75 mi | 0.75 mi | 7082-15 | 832-15 | 832-15 | 7803(Top 29%) | 1411(Top 12%) | 1411(Top 29%) |
| 23M | 23.00 mi | 1.25 mi | 7173-91 | 893-61 | 893-61 | 9401(Top 35%) | 2210(Top 19%) | 2210(Top 45%) |
| 24M | 24.00 mi | 1.00 mi | 7268-95 | 946-53 | 946-53 | 10648(Top 40%) | 2892(Top 25%) | 2892(Top 59%) |
| 40K | 24.85 mi | 0.85 mi | 7338-70 | 989-43 | 989-43 | 10258(Top 39%) | 2769(Top 24%) | 2769(Top 57%) |
| 25.2M | 25.20 mi | 0.35 mi | 7390-52 | 1025-36 | 1025-36 | 11023(Top 41%) | 3181(Top 28%) | 3181(Top 65%) |
| Finish | 26.22 mi | 1.02 mi | 7530-140 | 1087-62 | 1087-62 | 11624(Top 44%) | 3495(Top 31%) | 3495(Top 72%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6721
Females
687
F18-39
687
5K→10K
3.1 - 6.2 mi
Overall
6174
Females
571
F18-39
571
10K→15K
6.2 - 9.3 mi
Overall
6721
Females
687
F18-39
687
15K→20K
9.3 - 12.4 mi
Overall
7006
Females
785
F18-39
785
20K→Half
12.4 - 13.1 mi
Overall
7626
Females
969
F18-39
969
Half→25K
13.1 - 15.5 mi
Overall
8063
Females
1212
F18-39
1212
25K→30K
15.5 - 18.6 mi
Overall
9106
Females
1744
F18-39
1744
30K→20M
18.6 - 20.0 mi
Overall
9561
Females
2037
F18-39
2037
20M→21M
20.0 - 21.0 mi
Overall
10968
Females
2841
F18-39
2841
21M→35K
21.0 - 21.8 mi
Overall
7803
Females
1411
F18-39
1411
35K→23M
21.8 - 23.0 mi
Overall
9401
Females
2210
F18-39
2210
23M→24M
23.0 - 24.0 mi
Overall
10648
Females
2892
F18-39
2892
24M→40K
24.0 - 24.9 mi
Overall
10258
Females
2769
F18-39
2769
40K→25.2M
24.9 - 25.2 mi
Overall
11023
Females
3181
F18-39
3181
25.2M→Finish
25.2 - 26.2 mi
Overall
11624
Females
3495
F18-39
3495
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #4524 |
| 5K → 10K | 35 | 862 | -827 | #4524 | #5351 |
| 10K → 15K | 18 | 531 | -513 | #5351 | #5864 |
| 15K → 20K | 34 | 349 | -315 | #5864 | #6179 |
| 20K → Half | 1 | 82 | -81 | #6179 | #6260 |
| Half → 25K | 30 | 263 | -233 | #6260 | #6493 |
| 25K → 30K | 47 | 352 | -305 | #6493 | #6798 |
| 30K → 20M | 25 | 158 | -133 | #6798 | #6931 |
| 20M → 21M | 29 | 165 | -136 | #6931 | #7067 |
| 21M → 35K | 33 | 48 | -15 | #7067 | #7082 |
| 35K → 23M | 58 | 149 | -91 | #7082 | #7173 |
| 23M → 24M | 30 | 125 | -95 | #7173 | #7268 |
| 24M → 40K | 29 | 99 | -70 | #7268 | #7338 |
| 40K → 25.2M | 13 | 65 | -52 | #7338 | #7390 |
| 25.2M → Finish | 31 | 171 | -140 | #7390 | #7530 |
| TOTALS | 413 | 3419 | -3006 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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