Morgan Stengel
Bib: 12850•F
TN

⏱️ Race Timeline
The Course
Claim it — unlock a deeper AI report on this race, free
A personalized Race Performance Report that goes beyond this page — emailed to you, built from your real splits.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:51:26 | 23:47 | 7:39 | 23:47 | 7:39 | - |
10K | 6.21 mi | 11:14:41 | 47:02 | 7:34 | 23:15 | 7:29 | -0:10 |
15K | 9.32 mi | 11:37:49 | 1:10:10 | 7:32 | 23:08 | 7:27 | -0:02 |
20K | 12.43 mi | 12:01:19 | 1:33:40 | 7:32 | 23:30 | 7:34 | +0:07 |
Half | 13.11 mi | 12:06:24 | 1:38:45 | 7:32 | 5:05 | 7:27 | -0:07 |
25K | 15.53 mi | 12:24:44 | 1:57:05 | 7:32 | 18:20 | 7:34 | +0:07 |
30K | 18.64 mi | 12:48:19 | 2:20:40 | 7:33 | 23:35 | 7:35 | +0:01 |
20M | 20.00 mi | 12:58:39 | 2:31:00 | 7:33 | 10:20 | 7:36 | +0:01 |
21M | 21.00 mi | 13:06:34 | 2:38:55 | 7:34 | 7:55 | 7:55 | +0:19 |
35K | 21.75 mi | 13:12:07 | 2:44:28 | 7:34 | 5:33 | 7:25 | -0:30 |
23M | 23.00 mi | 13:21:32 | 2:53:53 | 7:34 | 9:25 | 7:31 | +0:06 |
24M | 24.00 mi | 13:28:57 | 3:01:18 | 7:33 | 7:25 | 7:25 | -0:06 |
40K | 24.85 mi | 13:35:22 | 3:07:43 | 7:33 | 6:25 | 7:30 | +0:05 |
25.2M | 25.20 mi | 13:38:03 | 3:10:24 | 7:33 | 2:41 | 7:47 | +0:17 |
Finish | 26.22 mi | 13:45:17 | 3:17:38 | 7:33 | 7:14 | 7:06 | -0:41 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:06 /mi
Average Pace
7:33 /mi
Slowest Pace
7:55 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
3:09:43
96% of race
Time at Steady Pace
7:55
4% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:32 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:51:26 | 23:47 | 7:39 | 23:47 | 7:39 | #11065 | |
10K | 6.21 mi | 11:14:41 | 47:02 | 7:34 | 23:15 | 7:29 | #10641 | |
15K | 9.32 mi | 11:37:49 | 1:10:10 | 7:32 | 23:08 | 7:27 | #10311 | |
20K | 12.43 mi | 12:01:19 | 1:33:40 | 7:32 | 23:30 | 7:34 | #10163 | |
Half | 13.11 mi | 12:06:24 | 1:38:45 | 7:32 | 5:05 | 7:27 | #10129 | |
25K | 15.53 mi | 12:24:44 | 1:57:05 | 7:32 | 18:20 | 7:34 | #9944 | |
30K | 18.64 mi | 12:48:19 | 2:20:40 | 7:33 | 23:35 | 7:35 | #9552 | |
20M | 20.00 mi | 12:58:39 | 2:31:00 | 7:33 | 10:20 | 7:36 | #9365 | |
21M | 21.00 mi | 13:06:34 | 2:38:55 | 7:34 | 7:55 | 7:55 | #9160 | |
35K | 21.75 mi | 13:12:07 | 2:44:28 | 7:34 | 5:33 | 7:25 | #9102 | |
23M | 23.00 mi | 13:21:32 | 2:53:53 | 7:34 | 9:25 | 7:31 | #8931 | |
24M | 24.00 mi | 13:28:57 | 3:01:18 | 7:33 | 7:25 | 7:25 | #8813 | |
40K | 24.85 mi | 13:35:22 | 3:07:43 | 7:33 | 6:25 | 7:30 | #8717 | |
25.2M | 25.20 mi | 13:38:03 | 3:10:24 | 7:33 | 2:41 | 7:47 | #8649 | |
Finish | 26.22 mi | 13:45:17 | 3:17:38 | 7:33 | 7:14 | 7:06 | #8510 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 11065 | 2361 | 2361 | 9740(Top 37%) | 1721(Top 15%) | 1721(Top 35%) |
| 10K | 6.21 mi | 3.10 mi | 10641+424 | 2139+222 | 2139+222 | 10326(Top 39%) | 1969(Top 17%) | 1969(Top 40%) |
| 15K | 9.32 mi | 3.11 mi | 10311+330 | 1961+178 | 1961+178 | 9740(Top 37%) | 1721(Top 15%) | 1721(Top 35%) |
| 20K | 12.43 mi | 3.11 mi | 10163+148 | 1907+54 | 1907+54 | 9817(Top 37%) | 1827(Top 16%) | 1827(Top 37%) |
| Half | 13.11 mi | 0.68 mi | 10129+34 | 1898+9 | 1898+9 | 9854(Top 37%) | 1809(Top 16%) | 1809(Top 37%) |
| 25K | 15.53 mi | 2.42 mi | 9944+185 | 1827+71 | 1827+71 | 9256(Top 35%) | 1656(Top 14%) | 1656(Top 34%) |
| 30K | 18.64 mi | 3.11 mi | 9552+392 | 1702+125 | 1702+125 | 7889(Top 30%) | 1261(Top 11%) | 1261(Top 26%) |
| 20M | 20.00 mi | 1.36 mi | 9365+187 | 1658+44 | 1658+44 | 7551(Top 28%) | 1239(Top 11%) | 1239(Top 25%) |
| 21M | 21.00 mi | 1.00 mi | 9160+205 | 1604+54 | 1604+54 | 6868(Top 26%) | 1087(Top 10%) | 1087(Top 22%) |
| 35K | 21.75 mi | 0.75 mi | 9102+58 | 1586+18 | 1586+18 | 7976(Top 30%) | 1483(Top 13%) | 1483(Top 30%) |
| 23M | 23.00 mi | 1.25 mi | 8931+171 | 1539+47 | 1539+47 | 6568(Top 25%) | 1019(Top 9%) | 1019(Top 21%) |
| 24M | 24.00 mi | 1.00 mi | 8813+118 | 1521+18 | 1521+18 | 7193(Top 27%) | 1363(Top 12%) | 1363(Top 28%) |
| 40K | 24.85 mi | 0.85 mi | 8717+96 | 1503+18 | 1503+18 | 6798(Top 26%) | 1283(Top 11%) | 1283(Top 26%) |
| 25.2M | 25.20 mi | 0.35 mi | 8649+68 | 1478+25 | 1478+25 | 5381(Top 20%) | 873(Top 8%) | 873(Top 18%) |
| Finish | 26.22 mi | 1.02 mi | 8510+139 | 1443+35 | 1443+35 | 5845(Top 22%) | 1021(Top 9%) | 1021(Top 21%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
9740
Females
1721
F18-39
1721
5K→10K
3.1 - 6.2 mi
Overall
10326
Females
1969
F18-39
1969
10K→15K
6.2 - 9.3 mi
Overall
9740
Females
1721
F18-39
1721
15K→20K
9.3 - 12.4 mi
Overall
9817
Females
1827
F18-39
1827
20K→Half
12.4 - 13.1 mi
Overall
9854
Females
1809
F18-39
1809
Half→25K
13.1 - 15.5 mi
Overall
9256
Females
1656
F18-39
1656
25K→30K
15.5 - 18.6 mi
Overall
7889
Females
1261
F18-39
1261
30K→20M
18.6 - 20.0 mi
Overall
7551
Females
1239
F18-39
1239
20M→21M
20.0 - 21.0 mi
Overall
6868
Females
1087
F18-39
1087
21M→35K
21.0 - 21.8 mi
Overall
7976
Females
1483
F18-39
1483
35K→23M
21.8 - 23.0 mi
Overall
6568
Females
1019
F18-39
1019
23M→24M
23.0 - 24.0 mi
Overall
7193
Females
1363
F18-39
1363
24M→40K
24.0 - 24.9 mi
Overall
6798
Females
1283
F18-39
1283
40K→25.2M
24.9 - 25.2 mi
Overall
5381
Females
873
F18-39
873
25.2M→Finish
25.2 - 26.2 mi
Overall
5845
Females
1021
F18-39
1021
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #11065 |
| 5K → 10K | 545 | 121 | +424 | #11065 | #10641 |
| 10K → 15K | 403 | 73 | +330 | #10641 | #10311 |
| 15K → 20K | 234* | 86 | +148 | #10311 | #10163 |
| 20K → Half | 55 | 21 | +34 | #10163 | #10129 |
| Half → 25K | 224* | 39 | +185 | #10129 | #9944 |
| 25K → 30K | 409* | 17 | +392 | #9944 | #9552 |
| 30K → 20M | 195 | 8 | +187 | #9552 | #9365 |
| 20M → 21M | 217 | 12 | +205 | #9365 | #9160 |
| 21M → 35K | 73 | 15 | +58 | #9160 | #9102 |
| 35K → 23M | 179 | 8 | +171 | #9102 | #8931 |
| 23M → 24M | 128 | 10 | +118 | #8931 | #8813 |
| 24M → 40K | 113 | 17 | +96 | #8813 | #8717 |
| 40K → 25.2M | 68 | 0 | +68 | #8717 | #8649 |
| 25.2M → Finish | 152 | 13 | +139 | #8649 | #8510 |
| TOTALS | 2995* | 440 | +2555 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Explore more race data and athlete comparisons
