Jean-Simon Cantin
Bib: 1280•M
QC

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:19:12 | 18:55 | 6:05 | 18:55 | 6:05 | - |
10K | 6.21 mi | 10:38:00 | 37:43 | 6:04 | 18:48 | 6:03 | -0:02 |
15K | 9.32 mi | 10:56:54 | 56:37 | 6:04 | 18:54 | 6:05 | +0:02 |
20K | 12.43 mi | 11:15:53 | 1:15:36 | 6:05 | 18:59 | 6:07 | +0:02 |
Half | 13.11 mi | 11:20:06 | 1:19:49 | 6:05 | 4:13 | 6:11 | +0:04 |
25K | 15.53 mi | 11:35:09 | 1:34:52 | 6:06 | 15:03 | 6:12 | +0:01 |
30K | 18.64 mi | 11:55:07 | 1:54:50 | 6:10 | 19:58 | 6:26 | +0:14 |
20M | 20.00 mi | 12:03:51 | 2:03:34 | 6:11 | 8:44 | 6:26 | 0:00 |
21M | 21.00 mi | 12:10:35 | 2:10:18 | 6:12 | 6:44 | 6:44 | +0:18 |
35K | 21.75 mi | 12:15:11 | 2:14:54 | 6:12 | 4:36 | 6:09 | -0:35 |
23M | 23.00 mi | 12:22:57 | 2:22:40 | 6:12 | 7:46 | 6:12 | +0:03 |
24M | 24.00 mi | 12:28:57 | 2:28:40 | 6:12 | 6:00 | 6:00 | -0:12 |
40K | 24.85 mi | 12:34:17 | 2:34:00 | 6:12 | 5:20 | 6:14 | +0:14 |
25.2M | 25.20 mi | 12:36:33 | 2:36:16 | 6:12 | 2:16 | 6:34 | +0:20 |
Finish | 26.22 mi | 12:42:36 | 2:42:19 | 6:12 | 6:03 | 5:56 | -0:38 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
5:56 /mi
Average Pace
6:12 /mi
Slowest Pace
6:44 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:33:19
94% of race
Time at Steady Pace
9:00
6% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:11 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:19:12 | 18:55 | 6:05 | 18:55 | 6:05 | #865 | |
10K | 6.21 mi | 10:38:00 | 37:43 | 6:04 | 18:48 | 6:03 | #892 | |
15K | 9.32 mi | 10:56:54 | 56:37 | 6:04 | 18:54 | 6:05 | #876 | |
20K | 12.43 mi | 11:15:53 | 1:15:36 | 6:05 | 18:59 | 6:07 | #859 | |
Half | 13.11 mi | 11:20:06 | 1:19:49 | 6:05 | 4:13 | 6:11 | #878 | |
25K | 15.53 mi | 11:35:09 | 1:34:52 | 6:06 | 15:03 | 6:12 | #892 | |
30K | 18.64 mi | 11:55:07 | 1:54:50 | 6:10 | 19:58 | 6:26 | #922 | |
20M | 20.00 mi | 12:03:51 | 2:03:34 | 6:11 | 8:44 | 6:26 | #924 | |
21M | 21.00 mi | 12:10:35 | 2:10:18 | 6:12 | 6:44 | 6:44 | #928 | |
35K | 21.75 mi | 12:15:11 | 2:14:54 | 6:12 | 4:36 | 6:09 | #923 | |
23M | 23.00 mi | 12:22:57 | 2:22:40 | 6:12 | 7:46 | 6:12 | #888 | |
24M | 24.00 mi | 12:28:57 | 2:28:40 | 6:12 | 6:00 | 6:00 | #856 | |
40K | 24.85 mi | 12:34:17 | 2:34:00 | 6:12 | 5:20 | 6:14 | #840 | |
25.2M | 25.20 mi | 12:36:33 | 2:36:16 | 6:12 | 2:16 | 6:34 | #819 | |
Finish | 26.22 mi | 12:42:36 | 2:42:19 | 6:12 | 6:03 | 5:56 | #788 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 865 | 812 | 812 | 918(Top 3%) | 870(Top 6%) | 870(Top 16%) |
| 10K | 6.21 mi | 3.10 mi | 892-27 | 842-30 | 842-30 | 936(Top 4%) | 887(Top 6%) | 887(Top 17%) |
| 15K | 9.32 mi | 3.11 mi | 876+16 | 826+16 | 826+16 | 918(Top 3%) | 870(Top 6%) | 870(Top 16%) |
| 20K | 12.43 mi | 3.11 mi | 859+17 | 812+14 | 812+14 | 808(Top 3%) | 764(Top 5%) | 764(Top 14%) |
| Half | 13.11 mi | 0.68 mi | 878-19 | 830-18 | 830-18 | 1243(Top 5%) | 1191(Top 8%) | 1191(Top 23%) |
| 25K | 15.53 mi | 2.42 mi | 892-14 | 844-14 | 844-14 | 1012(Top 4%) | 963(Top 6%) | 963(Top 18%) |
| 30K | 18.64 mi | 3.11 mi | 922-30 | 874-30 | 874-30 | 1289(Top 5%) | 1231(Top 8%) | 1231(Top 23%) |
| 20M | 20.00 mi | 1.36 mi | 924-2 | 876-2 | 876-2 | 1198(Top 5%) | 1140(Top 8%) | 1140(Top 22%) |
| 21M | 21.00 mi | 1.00 mi | 928-4 | 881-5 | 881-5 | 1186(Top 4%) | 1128(Top 7%) | 1128(Top 21%) |
| 35K | 21.75 mi | 0.75 mi | 923+5 | 876+5 | 876+5 | 1057(Top 4%) | 1005(Top 7%) | 1005(Top 19%) |
| 23M | 23.00 mi | 1.25 mi | 888+35 | 841+35 | 841+35 | 619(Top 2%) | 584(Top 4%) | 584(Top 11%) |
| 24M | 24.00 mi | 1.00 mi | 856+32 | 810+31 | 810+31 | 554(Top 2%) | 524(Top 3%) | 524(Top 10%) |
| 40K | 24.85 mi | 0.85 mi | 840+16 | 794+16 | 794+16 | 729(Top 3%) | 690(Top 5%) | 690(Top 13%) |
| 25.2M | 25.20 mi | 0.35 mi | 819+21 | 775+19 | 775+19 | 612(Top 2%) | 579(Top 4%) | 579(Top 11%) |
| Finish | 26.22 mi | 1.02 mi | 788+31 | 744+31 | 744+31 | 591(Top 2%) | 562(Top 4%) | 562(Top 11%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
918
Males
870
M18-39
870
5K→10K
3.1 - 6.2 mi
Overall
936
Males
887
M18-39
887
10K→15K
6.2 - 9.3 mi
Overall
918
Males
870
M18-39
870
15K→20K
9.3 - 12.4 mi
Overall
808
Males
764
M18-39
764
20K→Half
12.4 - 13.1 mi
Overall
1243
Males
1191
M18-39
1191
Half→25K
13.1 - 15.5 mi
Overall
1012
Males
963
M18-39
963
25K→30K
15.5 - 18.6 mi
Overall
1289
Males
1231
M18-39
1231
30K→20M
18.6 - 20.0 mi
Overall
1198
Males
1140
M18-39
1140
20M→21M
20.0 - 21.0 mi
Overall
1186
Males
1128
M18-39
1128
21M→35K
21.0 - 21.8 mi
Overall
1057
Males
1005
M18-39
1005
35K→23M
21.8 - 23.0 mi
Overall
619
Males
584
M18-39
584
23M→24M
23.0 - 24.0 mi
Overall
554
Males
524
M18-39
524
24M→40K
24.0 - 24.9 mi
Overall
729
Males
690
M18-39
690
40K→25.2M
24.9 - 25.2 mi
Overall
612
Males
579
M18-39
579
25.2M→Finish
25.2 - 26.2 mi
Overall
591
Males
562
M18-39
562
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #865 |
| 5K → 10K | 31 | 58 | -27 | #865 | #892 |
| 10K → 15K | 31 | 15 | +16 | #892 | #876 |
| 15K → 20K | 37 | 20 | +17 | #876 | #859 |
| 20K → Half | 1 | 20 | -19 | #859 | #878 |
| Half → 25K | 21 | 35 | -14 | #878 | #892 |
| 25K → 30K | 21 | 51 | -30 | #892 | #922 |
| 30K → 20M | 15 | 17 | -2 | #922 | #924 |
| 20M → 21M | 11 | 15 | -4 | #924 | #928 |
| 21M → 35K | 12 | 7 | +5 | #928 | #923 |
| 35K → 23M | 37 | 2 | +35 | #923 | #888 |
| 23M → 24M | 32 | 0 | +32 | #888 | #856 |
| 24M → 40K | 20 | 4 | +16 | #856 | #840 |
| 40K → 25.2M | 21 | 0 | +21 | #840 | #819 |
| 25.2M → Finish | 32 | 1 | +31 | #819 | #788 |
| TOTALS | 322 | 245 | +77 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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