Cassie Johnston
Bib: 12792•F
WI

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:23:22 | 27:25 | 8:49 | 27:25 | 8:49 | - |
10K | 6.21 mi | 11:50:55 | 54:58 | 8:51 | 27:33 | 8:52 | +0:03 |
15K | 9.32 mi | 12:18:51 | 1:22:54 | 8:54 | 27:56 | 8:59 | +0:07 |
20K | 12.43 mi | 12:47:19 | 1:51:22 | 8:58 | 28:28 | 9:10 | +0:11 |
Half | 13.11 mi | 12:53:25 | 1:57:28 | 8:58 | 6:06 | 8:56 | -0:14 |
25K | 15.53 mi | 13:15:43 | 2:19:46 | 9:00 | 22:18 | 9:12 | +0:16 |
30K | 18.64 mi | 13:46:11 | 2:50:14 | 9:08 | 30:28 | 9:48 | +0:36 |
20M | 20.00 mi | 13:58:33 | 3:02:36 | 9:08 | 12:22 | 9:06 | -0:42 |
21M | 21.00 mi | 14:08:47 | 3:12:50 | 9:11 | 10:14 | 10:14 | +1:08 |
35K | 21.75 mi | 14:15:50 | 3:19:53 | 9:11 | 7:03 | 9:25 | -0:49 |
23M | 23.00 mi | 14:28:05 | 3:32:08 | 9:13 | 12:15 | 9:47 | +0:22 |
24M | 24.00 mi | 14:37:57 | 3:42:00 | 9:15 | 9:52 | 9:52 | +0:05 |
40K | 24.85 mi | 14:46:45 | 3:50:48 | 9:17 | 8:48 | 10:18 | +0:26 |
25.2M | 25.20 mi | 14:50:46 | 3:54:49 | 9:19 | 4:01 | 11:39 | +1:21 |
Finish | 26.22 mi | 15:01:30 | 4:05:33 | 9:22 | 10:44 | 10:32 | -1:07 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:49 /mi
Average Pace
9:22 /mi
Slowest Pace
11:39 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:29:00
36% of race
Time at Steady Pace
1:22:26
34% of race
Time at Slower Pace
1:14:07
30% of race
Average Pace: 9:22 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:23:22 | 27:25 | 8:49 | 27:25 | 8:49 | #19606 | |
10K | 6.21 mi | 11:50:55 | 54:58 | 8:51 | 27:33 | 8:52 | #19922 | |
15K | 9.32 mi | 12:18:51 | 1:22:54 | 8:54 | 27:56 | 8:59 | #20098 | |
20K | 12.43 mi | 12:47:19 | 1:51:22 | 8:58 | 28:28 | 9:10 | #20164 | |
Half | 13.11 mi | 12:53:25 | 1:57:28 | 8:58 | 6:06 | 8:56 | #20175 | |
25K | 15.53 mi | 13:15:43 | 2:19:46 | 9:00 | 22:18 | 9:12 | #20104 | |
30K | 18.64 mi | 13:46:11 | 2:50:14 | 9:08 | 30:28 | 9:48 | #20209 | |
20M | 20.00 mi | 13:58:33 | 3:02:36 | 9:08 | 12:22 | 9:06 | #19959 | |
21M | 21.00 mi | 14:08:47 | 3:12:50 | 9:11 | 10:14 | 10:14 | #19871 | |
35K | 21.75 mi | 14:15:50 | 3:19:53 | 9:11 | 7:03 | 9:25 | #19858 | |
23M | 23.00 mi | 14:28:05 | 3:32:08 | 9:13 | 12:15 | 9:47 | #19826 | |
24M | 24.00 mi | 14:37:57 | 3:42:00 | 9:15 | 9:52 | 9:52 | #19867 | |
40K | 24.85 mi | 14:46:45 | 3:50:48 | 9:17 | 8:48 | 10:18 | #19924 | |
25.2M | 25.20 mi | 14:50:46 | 3:54:49 | 9:19 | 4:01 | 11:39 | #19976 | |
Finish | 26.22 mi | 15:01:30 | 4:05:33 | 9:22 | 10:44 | 10:32 | #20095 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 19606 | 7582 | 7582 | 20468(Top 77%) | 7938(Top 69%) | 7938(Top 163%) |
| 10K | 6.21 mi | 3.10 mi | 19922-316 | 7723-141 | 7723-141 | 20278(Top 76%) | 7859(Top 69%) | 7859(Top 161%) |
| 15K | 9.32 mi | 3.11 mi | 20098-176 | 7795-72 | 7795-72 | 20468(Top 77%) | 7938(Top 69%) | 7938(Top 163%) |
| 20K | 12.43 mi | 3.11 mi | 20164-66 | 7808-13 | 7808-13 | 20427(Top 77%) | 7920(Top 69%) | 7920(Top 162%) |
| Half | 13.11 mi | 0.68 mi | 20175-11 | 7812-4 | 7812-4 | 20229(Top 76%) | 7800(Top 68%) | 7800(Top 160%) |
| 25K | 15.53 mi | 2.42 mi | 20104+71 | 7763+49 | 7763+49 | 19840(Top 75%) | 7608(Top 67%) | 7608(Top 156%) |
| 30K | 18.64 mi | 3.11 mi | 20209-105 | 7849-86 | 7849-86 | 20461(Top 77%) | 8033(Top 70%) | 8033(Top 164%) |
| 20M | 20.00 mi | 1.36 mi | 19959+250 | 7718+131 | 7718+131 | 17103(Top 64%) | 6233(Top 55%) | 6233(Top 128%) |
| 21M | 21.00 mi | 1.00 mi | 19871+88 | 7664+54 | 7664+54 | 18840(Top 71%) | 7254(Top 64%) | 7254(Top 149%) |
| 35K | 21.75 mi | 0.75 mi | 19858+13 | 7674-10 | 7674-10 | 19647(Top 74%) | 7732(Top 68%) | 7732(Top 158%) |
| 23M | 23.00 mi | 1.25 mi | 19826+32 | 7662+12 | 7662+12 | 19399(Top 73%) | 7631(Top 67%) | 7631(Top 156%) |
| 24M | 24.00 mi | 1.00 mi | 19867-41 | 7693-31 | 7693-31 | 20424(Top 77%) | 8217(Top 72%) | 8217(Top 168%) |
| 40K | 24.85 mi | 0.85 mi | 19924-57 | 7740-47 | 7740-47 | 20724(Top 78%) | 8451(Top 74%) | 8451(Top 173%) |
| 25.2M | 25.20 mi | 0.35 mi | 19976-52 | 7774-34 | 7774-34 | 21865(Top 82%) | 9049(Top 79%) | 9049(Top 185%) |
| Finish | 26.22 mi | 1.02 mi | 20095-119 | 7855-81 | 7855-81 | 23069(Top 87%) | 9678(Top 85%) | 9678(Top 198%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
20468
Females
7938
F18-39
7938
5K→10K
3.1 - 6.2 mi
Overall
20278
Females
7859
F18-39
7859
10K→15K
6.2 - 9.3 mi
Overall
20468
Females
7938
F18-39
7938
15K→20K
9.3 - 12.4 mi
Overall
20427
Females
7920
F18-39
7920
20K→Half
12.4 - 13.1 mi
Overall
20229
Females
7800
F18-39
7800
Half→25K
13.1 - 15.5 mi
Overall
19840
Females
7608
F18-39
7608
25K→30K
15.5 - 18.6 mi
Overall
20461
Females
8033
F18-39
8033
30K→20M
18.6 - 20.0 mi
Overall
17103
Females
6233
F18-39
6233
20M→21M
20.0 - 21.0 mi
Overall
18840
Females
7254
F18-39
7254
21M→35K
21.0 - 21.8 mi
Overall
19647
Females
7732
F18-39
7732
35K→23M
21.8 - 23.0 mi
Overall
19399
Females
7631
F18-39
7631
23M→24M
23.0 - 24.0 mi
Overall
20424
Females
8217
F18-39
8217
24M→40K
24.0 - 24.9 mi
Overall
20724
Females
8451
F18-39
8451
40K→25.2M
24.9 - 25.2 mi
Overall
21865
Females
9049
F18-39
9049
25.2M→Finish
25.2 - 26.2 mi
Overall
23069
Females
9678
F18-39
9678
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #19606 |
| 5K → 10K | 172 | 488 | -316 | #19606 | #19922 |
| 10K → 15K | 120 | 296 | -176 | #19922 | #20098 |
| 15K → 20K | 138 | 204 | -66 | #20098 | #20164 |
| 20K → Half | 23 | 34 | -11 | #20164 | #20175 |
| Half → 25K | 165 | 94 | +71 | #20175 | #20104 |
| 25K → 30K | 115 | 220 | -105 | #20104 | #20209 |
| 30K → 20M | 256 | 6 | +250 | #20209 | #19959 |
| 20M → 21M | 126 | 38 | +88 | #19959 | #19871 |
| 21M → 35K | 50 | 37 | +13 | #19871 | #19858 |
| 35K → 23M | 89 | 57 | +32 | #19858 | #19826 |
| 23M → 24M | 39 | 80 | -41 | #19826 | #19867 |
| 24M → 40K | 30 | 87 | -57 | #19867 | #19924 |
| 40K → 25.2M | 9 | 61 | -52 | #19924 | #19976 |
| 25.2M → Finish | 10 | 129 | -119 | #19976 | #20095 |
| TOTALS | 1342 | 1831 | -489 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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