Luis Canas

Bib: 12790M

0:00
0:00
/ mi
Masters
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Overall
#0 / 26622
Gender (Male)
#0 / 15176
Masters (Masters Men)
#0 / 9891
Division (M45-49)
#0 / 2252
Race Day Weather
49°/39°F
light intensity drizzle

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
24:53
Rank: #14080
Start5K
24:53 | 8:01/mi
10K· 6.21 mi
50:02
Rank: #14751 (-671)
5K10K
25:09 | 8:06/mi
15K· 9.32 mi
1:15:13
Rank: #14899 (-148)
10K15K
25:11 | 8:06/mi
20K· 12.43 mi
1:40:24
Rank: #14716 (+183)
15K20K
25:11 | 8:06/mi
Half· 13.11 mi
1:45:53
Rank: #14701 (+15)
20KHalf
5:29 | 8:02/mi
25K· 15.53 mi
2:05:32
Rank: #14505 (+196)
Half25K
19:39 | 8:06/mi
30K· 18.64 mi
2:31:29
Rank: #14296 (+209)
25K30K
25:57 | 8:21/mi
20M
2:43:51
Rank: #14497 (-201)
30K20M
12:22 | 9:06/mi
21M
2:52:57
Rank: #14457 (+40)
20M21M
9:06 | 9:06/mi
35K· 21.75 mi
2:59:24
Rank: #14519 (-62)
21M35K
6:27 | 8:37/mi
23M
3:10:27
Rank: #14532 (-13)
35K23M
11:03 | 8:50/mi
24M
3:19:01
Rank: #14526 (+6)
23M24M
8:34 | 8:34/mi
40K· 24.85 mi
3:26:42
Rank: #14566 (-40)
24M40K
7:41 | 8:59/mi
25.2M
3:30:01
Rank: #14590 (-24)
40K25.2M
3:19 | 9:37/mi
Finish· 26.22 mi
3:39:09
Rank: #14708 (-118)
25.2MFinish
9:08 | 8:58/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time1:45:53
Pace8:05 /mi
2nd Half
Distance13.11 mi
Time1:53:16
Pace8:38 /mi
📊Positive Split: 7.0% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi10:52:4224:538:0124:53
8:01
-
10K
6.21 mi11:17:5150:028:0325:09
8:06
+0:05
15K
9.32 mi11:43:021:15:138:0425:11
8:06
0:00
20K
12.43 mi12:08:131:40:248:0525:11
8:06
0:00
Half
13.11 mi12:13:421:45:538:055:29
8:02
-0:04
25K
15.53 mi12:33:212:05:328:0519:39
8:06
+0:04
30K
18.64 mi12:59:182:31:298:0825:57
8:21
+0:15
20M
20.00 mi13:11:402:43:518:1212:22
9:06
+0:45
21M
21.00 mi13:20:462:52:578:149:06
9:06
0:00
35K
21.75 mi13:27:132:59:248:156:27
8:37
-0:29
23M
23.00 mi13:38:163:10:278:1711:03
8:50
+0:13
24M
24.00 mi13:46:503:19:018:188:34
8:34
-0:16
40K
24.85 mi13:54:313:26:428:197:41
8:59
+0:25
25.2M
25.20 mi13:57:503:30:018:203:19
9:37
+0:38
Finish
26.22 mi14:06:583:39:098:229:08
8:58
-0:39

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:01 /mi

Average Pace

8:22 /mi

Slowest Pace

9:37 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:46:30

76% of race

Time at Steady Pace

49:20

23% of race

Time at Slower Pace

3:19

2% of race

Average Pace: 8:21 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi10:52:4224:538:0124:53
8:01
#14080
10K
6.21 mi11:17:5150:028:0325:09
8:06
#14751
15K
9.32 mi11:43:021:15:138:0425:11
8:06
#14899
20K
12.43 mi12:08:131:40:248:0525:11
8:06
#14716
Half
13.11 mi12:13:421:45:538:055:29
8:02
#14701
25K
15.53 mi12:33:212:05:328:0519:39
8:06
#14505
30K
18.64 mi12:59:182:31:298:0825:57
8:21
#14296
20M
20.00 mi13:11:402:43:518:1212:22
9:06
#14497
21M
21.00 mi13:20:462:52:578:149:06
9:06
#14457
35K
21.75 mi13:27:132:59:248:156:27
8:37
#14519
23M
23.00 mi13:38:163:10:278:1711:03
8:50
#14532
24M
24.00 mi13:46:503:19:018:188:34
8:34
#14526
40K
24.85 mi13:54:313:26:428:197:41
8:59
#14566
25.2M
25.20 mi13:57:503:30:018:203:19
9:37
#14590
Finish
26.22 mi14:06:583:39:098:229:08
8:58
#14708
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM45-49Seg. OverallSeg. MalesSeg. M45-49
5K3.11 mi3.11 mi140809981998115199(Top 57%)10389(Top 68%)10389(Top 461%)
10K6.21 mi3.10 mi14751-67110234-25310234-25315469(Top 58%)10500(Top 69%)10500(Top 466%)
15K9.32 mi3.11 mi14899-14810282-4810282-4815199(Top 57%)10389(Top 68%)10389(Top 461%)
20K12.43 mi3.11 mi14716+18310190+9210190+9214248(Top 54%)9976(Top 66%)9976(Top 443%)
Half13.11 mi0.68 mi14701+1510185+510185+514633(Top 55%)10153(Top 67%)10153(Top 451%)
25K15.53 mi2.42 mi14505+19610084+10110084+10113529(Top 51%)9579(Top 63%)9579(Top 425%)
30K18.64 mi3.11 mi14296+2099948+1369948+13613355(Top 50%)9394(Top 62%)9394(Top 417%)
20M20.00 mi1.36 mi14497-20110008-6010008-6017106(Top 64%)10853(Top 72%)10853(Top 482%)
21M21.00 mi1.00 mi14457+409970+389970+3813943(Top 52%)9457(Top 62%)9457(Top 420%)
35K21.75 mi0.75 mi14519-629987-179987-1715936(Top 60%)10259(Top 68%)10259(Top 456%)
23M23.00 mi1.25 mi14532-139971+169971+1615111(Top 57%)9848(Top 65%)9848(Top 437%)
24M24.00 mi1.00 mi14526+69942+299942+2914848(Top 56%)9689(Top 64%)9689(Top 430%)
40K24.85 mi0.85 mi14566-409931+119931+1116046(Top 60%)10143(Top 67%)10143(Top 450%)
25.2M25.20 mi0.35 mi14590-249929+29929+215679(Top 59%)9967(Top 66%)9967(Top 443%)
Finish26.22 mi1.02 mi14708-1189961-329961-3217765(Top 67%)10949(Top 72%)10949(Top 486%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 57%
×21stories
+97ft-345ft

Overall

15199

Males

10389

M45-49

10389

5K→10K

3.1 - 6.2 mi

Top 58%
×5stories
+79ft-138ft

Overall

15469

Males

10500

M45-49

10500

10K→15K

6.2 - 9.3 mi

Top 57%
×3stories
+67ft-78ft

Overall

15199

Males

10389

M45-49

10389

15K→20K

9.3 - 12.4 mi

Top 54%
×5stories
+106ft-86ft

Overall

14248

Males

9976

M45-49

9976

20K→Half

12.4 - 13.1 mi

Top 55%
×2stories
+19ft-37ft

Overall

14633

Males

10153

M45-49

10153

Half→25K

13.1 - 15.5 mi

Top 51%
×4stories
+66ft-88ft

Overall

13529

Males

9579

M45-49

9579

25K→30K

15.5 - 18.6 mi

Top 50%
×9stories
+181ft-148ft

Overall

13355

Males

9394

M45-49

9394

30K→20M

18.6 - 20.0 mi

Top 64%
×5stories
+64ft-50ft

Overall

17106

Males

10853

M45-49

10853

20M→21M

20.0 - 21.0 mi

Top 52%
×8stories
+106ft-24ft

Overall

13943

Males

9457

M45-49

9457

21M→35K

21.0 - 21.8 mi

Top 60%
×7stories
+17ft-86ft

Overall

15936

Males

10259

M45-49

10259

35K→23M

21.8 - 23.0 mi

Top 57%
×5stories
+23ft-63ft

Overall

15111

Males

9848

M45-49

9848

23M→24M

23.0 - 24.0 mi

Top 56%
×6stories
+12ft-82ft

Overall

14848

Males

9689

M45-49

9689

24M→40K

24.0 - 24.9 mi

Top 60%
×1story
+6ft-20ft

Overall

16046

Males

10143

M45-49

10143

40K→25.2M

24.9 - 25.2 mi

Top 59%
×1story
+13ft-16ft

Overall

15679

Males

9967

M45-49

9967

25.2M→Finish

25.2 - 26.2 mi

Top 67%
×2stories
+22ft-21ft

Overall

17765

Males

10949

M45-49

10949

Passing Analysis

Category:
Athletes Passed
1470
Passed By
2098
Net Change
-628
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#14080
5K10K80751-671#14080#14751
10K15K132280-148#14751#14899
15K20K27289+183#14899#14716
20KHalf3924+15#14716#14701
Half25K24751+196#14701#14505
25K30K29081+209#14505#14296
30K20M39240-201#14296#14497
20M21M10666+40#14497#14457
21M35K2587-62#14457#14519
35K23M7386-13#14519#14532
23M24M7670+6#14532#14526
24M40K4787-40#14526#14566
40K25.2M2246-24#14566#14590
25.2MFinish22140-118#14590#14708
TOTALS14702098-628
📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing