Yu Rou Chao
Bib: 12642•F

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:50:40 | 23:19 | 7:30 | 23:19 | 7:30 | - |
10K | 6.21 mi | 11:17:59 | 50:38 | 8:09 | 27:19 | 8:48 | +1:18 |
15K | 9.32 mi | 11:43:17 | 1:15:56 | 8:09 | 25:18 | 8:09 | -0:39 |
20K | 12.43 mi | 12:09:26 | 1:42:05 | 8:13 | 26:09 | 8:25 | +0:16 |
Half | 13.11 mi | 12:15:06 | 1:47:45 | 8:13 | 5:40 | 8:18 | -0:07 |
25K | 15.53 mi | 12:35:53 | 2:08:32 | 8:16 | 20:47 | 8:34 | +0:16 |
30K | 18.64 mi | 13:03:44 | 2:36:23 | 8:23 | 27:51 | 8:58 | +0:24 |
20M | 20.00 mi | 13:16:34 | 2:49:13 | 8:28 | 12:50 | 9:27 | +0:29 |
21M | 21.00 mi | 13:26:37 | 2:59:16 | 8:32 | 10:03 | 10:03 | +0:36 |
35K | 21.75 mi | 13:33:28 | 3:06:07 | 8:33 | 6:51 | 9:09 | -0:54 |
23M | 23.00 mi | 13:45:05 | 3:17:44 | 8:36 | 11:37 | 9:17 | +0:08 |
24M | 24.00 mi | 13:53:55 | 3:26:34 | 8:36 | 8:50 | 8:50 | -0:27 |
40K | 24.85 mi | 14:01:25 | 3:34:04 | 8:37 | 7:30 | 8:46 | -0:04 |
25.2M | 25.20 mi | 14:04:47 | 3:37:26 | 8:38 | 3:22 | 9:46 | +1:00 |
Finish | 26.22 mi | 14:13:27 | 3:46:06 | 8:38 | 8:40 | 8:30 | -1:16 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:30 /mi
Average Pace
8:38 /mi
Slowest Pace
10:03 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:20:26
36% of race
Time at Steady Pace
1:40:57
45% of race
Time at Slower Pace
44:43
20% of race
Average Pace: 8:37 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:50:40 | 23:19 | 7:30 | 23:19 | 7:30 | #9700 | |
10K | 6.21 mi | 11:17:59 | 50:38 | 8:09 | 27:19 | 8:48 | #15454 | |
15K | 9.32 mi | 11:43:17 | 1:15:56 | 8:09 | 25:18 | 8:09 | #15472 | |
20K | 12.43 mi | 12:09:26 | 1:42:05 | 8:13 | 26:09 | 8:25 | #15680 | |
Half | 13.11 mi | 12:15:06 | 1:47:45 | 8:13 | 5:40 | 8:18 | #15710 | |
25K | 15.53 mi | 12:35:53 | 2:08:32 | 8:16 | 20:47 | 8:34 | #15857 | |
30K | 18.64 mi | 13:03:44 | 2:36:23 | 8:23 | 27:51 | 8:58 | #16078 | |
20M | 20.00 mi | 13:16:34 | 2:49:13 | 8:28 | 12:50 | 9:27 | #16290 | |
21M | 21.00 mi | 13:26:37 | 2:59:16 | 8:32 | 10:03 | 10:03 | #16408 | |
35K | 21.75 mi | 13:33:28 | 3:06:07 | 8:33 | 6:51 | 9:09 | #16500 | |
23M | 23.00 mi | 13:45:05 | 3:17:44 | 8:36 | 11:37 | 9:17 | #16574 | |
24M | 24.00 mi | 13:53:55 | 3:26:34 | 8:36 | 8:50 | 8:50 | #16560 | |
40K | 24.85 mi | 14:01:25 | 3:34:04 | 8:37 | 7:30 | 8:46 | #16472 | |
25.2M | 25.20 mi | 14:04:47 | 3:37:26 | 8:38 | 3:22 | 9:46 | #16462 | |
Finish | 26.22 mi | 14:13:27 | 3:46:06 | 8:38 | 8:40 | 8:30 | #16402 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 9700 | 1712 | 1712 | 15472(Top 58%) | 4966(Top 43%) | 4966(Top 102%) |
| 10K | 6.21 mi | 3.10 mi | 15454-5754 | 4940-3228 | 4940-3228 | 19884(Top 75%) | 7629(Top 67%) | 7629(Top 156%) |
| 15K | 9.32 mi | 3.11 mi | 15472-18 | 4961-21 | 4961-21 | 15472(Top 58%) | 4966(Top 43%) | 4966(Top 102%) |
| 20K | 12.43 mi | 3.11 mi | 15680-208 | 5104-143 | 5104-143 | 16358(Top 61%) | 5563(Top 49%) | 5563(Top 114%) |
| Half | 13.11 mi | 0.68 mi | 15710-30 | 5129-25 | 5129-25 | 16560(Top 62%) | 5643(Top 49%) | 5643(Top 116%) |
| 25K | 15.53 mi | 2.42 mi | 15857-147 | 5247-118 | 5247-118 | 16645(Top 63%) | 5801(Top 51%) | 5801(Top 119%) |
| 30K | 18.64 mi | 3.11 mi | 16078-221 | 5422-175 | 5422-175 | 16982(Top 64%) | 6052(Top 53%) | 6052(Top 124%) |
| 20M | 20.00 mi | 1.36 mi | 16290-212 | 5577-155 | 5577-155 | 18640(Top 70%) | 7098(Top 62%) | 7098(Top 145%) |
| 21M | 21.00 mi | 1.00 mi | 16408-118 | 5653-76 | 5653-76 | 18210(Top 68%) | 6875(Top 60%) | 6875(Top 141%) |
| 35K | 21.75 mi | 0.75 mi | 16500-92 | 5718-65 | 5718-65 | 18569(Top 70%) | 7138(Top 62%) | 7138(Top 146%) |
| 23M | 23.00 mi | 1.25 mi | 16574-74 | 5774-56 | 5774-56 | 17418(Top 65%) | 6513(Top 57%) | 6513(Top 133%) |
| 24M | 24.00 mi | 1.00 mi | 16560+14 | 5784-10 | 5784-10 | 16407(Top 62%) | 6027(Top 53%) | 6027(Top 123%) |
| 40K | 24.85 mi | 0.85 mi | 16472+88 | 5756+28 | 5756+28 | 14970(Top 56%) | 5285(Top 46%) | 5285(Top 108%) |
| 25.2M | 25.20 mi | 0.35 mi | 16462+10 | 5753+3 | 5753+3 | 16412(Top 62%) | 6106(Top 53%) | 6106(Top 125%) |
| Finish | 26.22 mi | 1.02 mi | 16402+60 | 5722+31 | 5722+31 | 15478(Top 58%) | 5525(Top 48%) | 5525(Top 113%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
15472
Females
4966
F18-39
4966
5K→10K
3.1 - 6.2 mi
Overall
19884
Females
7629
F18-39
7629
10K→15K
6.2 - 9.3 mi
Overall
15472
Females
4966
F18-39
4966
15K→20K
9.3 - 12.4 mi
Overall
16358
Females
5563
F18-39
5563
20K→Half
12.4 - 13.1 mi
Overall
16560
Females
5643
F18-39
5643
Half→25K
13.1 - 15.5 mi
Overall
16645
Females
5801
F18-39
5801
25K→30K
15.5 - 18.6 mi
Overall
16982
Females
6052
F18-39
6052
30K→20M
18.6 - 20.0 mi
Overall
18640
Females
7098
F18-39
7098
20M→21M
20.0 - 21.0 mi
Overall
18210
Females
6875
F18-39
6875
21M→35K
21.0 - 21.8 mi
Overall
18569
Females
7138
F18-39
7138
35K→23M
21.8 - 23.0 mi
Overall
17418
Females
6513
F18-39
6513
23M→24M
23.0 - 24.0 mi
Overall
16407
Females
6027
F18-39
6027
24M→40K
24.0 - 24.9 mi
Overall
14970
Females
5285
F18-39
5285
40K→25.2M
24.9 - 25.2 mi
Overall
16412
Females
6106
F18-39
6106
25.2M→Finish
25.2 - 26.2 mi
Overall
15478
Females
5525
F18-39
5525
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #9700 |
| 5K → 10K | 2 | 5754 | -5754 | #9700 | #15454 |
| 10K → 15K | 175 | 193 | -18 | #15454 | #15472 |
| 15K → 20K | 115 | 323 | -208 | #15472 | #15680 |
| 20K → Half | 17 | 47 | -30 | #15680 | #15710 |
| Half → 25K | 92 | 239 | -147 | #15710 | #15857 |
| 25K → 30K | 121 | 342 | -221 | #15857 | #16078 |
| 30K → 20M | 35 | 247 | -212 | #16078 | #16290 |
| 20M → 21M | 50 | 168 | -118 | #16290 | #16408 |
| 21M → 35K | 27 | 119 | -92 | #16408 | #16500 |
| 35K → 23M | 58 | 132 | -74 | #16500 | #16574 |
| 23M → 24M | 75 | 61 | +14 | #16574 | #16560 |
| 24M → 40K | 107 | 19 | +88 | #16560 | #16472 |
| 40K → 25.2M | 32 | 22 | +10 | #16472 | #16462 |
| 25.2M → Finish | 94 | 34 | +60 | #16462 | #16402 |
| TOTALS | 1000 | 7700 | -6702 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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