Rachel Foster
Bib: 12641•F
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⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:48:23 | 32:38 | 10:30 | 32:38 | 10:30 | - |
10K | 6.21 mi | 12:21:09 | 1:05:24 | 10:32 | 32:46 | 10:33 | +0:03 |
15K | 9.32 mi | 12:57:25 | 1:41:40 | 10:54 | 36:16 | 11:40 | +1:07 |
20K | 12.43 mi | 13:40:03 | 2:24:18 | 11:37 | 42:38 | 13:43 | +2:03 |
Half | 13.11 mi | 13:48:55 | 2:33:10 | 11:41 | 8:52 | 13:00 | -0:43 |
25K | 15.53 mi | 14:23:17 | 3:07:32 | 12:04 | 34:22 | 14:10 | +1:10 |
30K | 18.64 mi | 15:12:12 | 3:56:27 | 12:41 | 48:55 | 15:45 | +1:35 |
20M | 20.00 mi | 15:32:18 | 4:16:33 | 12:50 | 20:06 | 14:47 | -0:58 |
21M | 21.00 mi | 15:48:05 | 4:32:20 | 12:58 | 15:47 | 15:47 | +1:00 |
35K | 21.75 mi | 15:58:59 | 4:43:14 | 13:01 | 10:54 | 14:34 | -1:13 |
23M | 23.00 mi | 16:17:11 | 5:01:26 | 13:06 | 18:12 | 14:32 | -0:02 |
24M | 24.00 mi | 16:30:34 | 5:14:49 | 13:07 | 13:23 | 13:23 | -1:09 |
40K | 24.85 mi | 16:42:52 | 5:27:07 | 13:10 | 12:18 | 14:23 | +1:00 |
25.2M | 25.20 mi | 16:47:39 | 5:31:54 | 13:10 | 4:47 | 13:52 | -0:31 |
Finish | 26.22 mi | 17:00:31 | 5:44:46 | 13:10 | 12:52 | 12:38 | -1:14 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
10:30 /mi
Average Pace
13:10 /mi
Slowest Pace
15:47 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:03:24
36% of race
Time at Steady Pace
2:16:34
40% of race
Time at Slower Pace
1:24:48
25% of race
Average Pace: 13:09 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:48:23 | 32:38 | 10:30 | 32:38 | 10:30 | #24729 | |
10K | 6.21 mi | 12:21:09 | 1:05:24 | 10:32 | 32:46 | 10:33 | #24758 | |
15K | 9.32 mi | 12:57:25 | 1:41:40 | 10:54 | 36:16 | 11:40 | #25316 | |
20K | 12.43 mi | 13:40:03 | 2:24:18 | 11:37 | 42:38 | 13:43 | #25891 | |
Half | 13.11 mi | 13:48:55 | 2:33:10 | 11:41 | 8:52 | 13:00 | #25928 | |
25K | 15.53 mi | 14:23:17 | 3:07:32 | 12:04 | 34:22 | 14:10 | #26061 | |
30K | 18.64 mi | 15:12:12 | 3:56:27 | 12:41 | 48:55 | 15:45 | #26242 | |
20M | 20.00 mi | 15:32:18 | 4:16:33 | 12:50 | 20:06 | 14:47 | #26246 | |
21M | 21.00 mi | 15:48:05 | 4:32:20 | 12:58 | 15:47 | 15:47 | #26256 | |
35K | 21.75 mi | 15:58:59 | 4:43:14 | 13:01 | 10:54 | 14:34 | #26272 | |
23M | 23.00 mi | 16:17:11 | 5:01:26 | 13:06 | 18:12 | 14:32 | #26271 | |
24M | 24.00 mi | 16:30:34 | 5:14:49 | 13:07 | 13:23 | 13:23 | #26258 | |
40K | 24.85 mi | 16:42:52 | 5:27:07 | 13:10 | 12:18 | 14:23 | #26258 | |
25.2M | 25.20 mi | 16:47:39 | 5:31:54 | 13:10 | 4:47 | 13:52 | #26251 | |
Finish | 26.22 mi | 17:00:31 | 5:44:46 | 13:10 | 12:52 | 12:38 | #26240 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 24729 | 10290 | 10290 | 25855(Top 97%) | 10953(Top 96%) | 10953(Top 224%) |
| 10K | 6.21 mi | 3.10 mi | 24758-29 | 10301-11 | 10301-11 | 24765(Top 93%) | 10311(Top 90%) | 10311(Top 211%) |
| 15K | 9.32 mi | 3.11 mi | 25316-558 | 10623-322 | 10623-322 | 25855(Top 97%) | 10953(Top 96%) | 10953(Top 224%) |
| 20K | 12.43 mi | 3.11 mi | 25891-575 | 10968-345 | 10968-345 | 26480(Top 99%) | 11338(Top 99%) | 11338(Top 232%) |
| Half | 13.11 mi | 0.68 mi | 25928-37 | 10992-24 | 10992-24 | 26355(Top 99%) | 11277(Top 99%) | 11277(Top 231%) |
| 25K | 15.53 mi | 2.42 mi | 26061-133 | 11081-89 | 11081-89 | 26410(Top 99%) | 11311(Top 99%) | 11311(Top 232%) |
| 30K | 18.64 mi | 3.11 mi | 26242-181 | 11191-110 | 11191-110 | 26548(Top 100%) | 11385(Top 100%) | 11385(Top 233%) |
| 20M | 20.00 mi | 1.36 mi | 26246-4 | 11203-12 | 11203-12 | 26227(Top 99%) | 11244(Top 98%) | 11244(Top 230%) |
| 21M | 21.00 mi | 1.00 mi | 26256-10 | 11210-7 | 11210-7 | 26146(Top 98%) | 11196(Top 98%) | 11196(Top 229%) |
| 35K | 21.75 mi | 0.75 mi | 26272-16 | 11222-12 | 11222-12 | 26325(Top 99%) | 11290(Top 99%) | 11290(Top 231%) |
| 23M | 23.00 mi | 1.25 mi | 26271+1 | 11225-3 | 11225-3 | 26137(Top 98%) | 11204(Top 98%) | 11204(Top 229%) |
| 24M | 24.00 mi | 1.00 mi | 26258+13 | 11221+4 | 11221+4 | 25737(Top 97%) | 11043(Top 97%) | 11043(Top 226%) |
| 40K | 24.85 mi | 0.85 mi | 26258 | 11220+1 | 11220+1 | 25903(Top 97%) | 11131(Top 97%) | 11131(Top 228%) |
| 25.2M | 25.20 mi | 0.35 mi | 26251+7 | 11213+7 | 11213+7 | 24929(Top 94%) | 10666(Top 93%) | 10666(Top 218%) |
| Finish | 26.22 mi | 1.02 mi | 26240+11 | 11212+1 | 11212+1 | 25763(Top 97%) | 11056(Top 97%) | 11056(Top 226%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
25855
Females
10953
F18-39
10953
5K→10K
3.1 - 6.2 mi
Overall
24765
Females
10311
F18-39
10311
10K→15K
6.2 - 9.3 mi
Overall
25855
Females
10953
F18-39
10953
15K→20K
9.3 - 12.4 mi
Overall
26480
Females
11338
F18-39
11338
20K→Half
12.4 - 13.1 mi
Overall
26355
Females
11277
F18-39
11277
Half→25K
13.1 - 15.5 mi
Overall
26410
Females
11311
F18-39
11311
25K→30K
15.5 - 18.6 mi
Overall
26548
Females
11385
F18-39
11385
30K→20M
18.6 - 20.0 mi
Overall
26227
Females
11244
F18-39
11244
20M→21M
20.0 - 21.0 mi
Overall
26146
Females
11196
F18-39
11196
21M→35K
21.0 - 21.8 mi
Overall
26325
Females
11290
F18-39
11290
35K→23M
21.8 - 23.0 mi
Overall
26137
Females
11204
F18-39
11204
23M→24M
23.0 - 24.0 mi
Overall
25737
Females
11043
F18-39
11043
24M→40K
24.0 - 24.9 mi
Overall
25903
Females
11131
F18-39
11131
40K→25.2M
24.9 - 25.2 mi
Overall
24929
Females
10666
F18-39
10666
25.2M→Finish
25.2 - 26.2 mi
Overall
25763
Females
11056
F18-39
11056
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #24729 |
| 5K → 10K | 176 | 205 | -29 | #24729 | #24758 |
| 10K → 15K | 9 | 567 | -558 | #24758 | #25316 |
| 15K → 20K | 4 | 579 | -575 | #25316 | #25891 |
| 20K → Half | 2 | 39 | -37 | #25891 | #25928 |
| Half → 25K | 6 | 139 | -133 | #25928 | #26061 |
| 25K → 30K | 4 | 185 | -181 | #26061 | #26242 |
| 30K → 20M | 21 | 25 | -4 | #26242 | #26246 |
| 20M → 21M | 12 | 22 | -10 | #26246 | #26256 |
| 21M → 35K | 8 | 24 | -16 | #26256 | #26272 |
| 35K → 23M | 15 | 14 | +1 | #26272 | #26271 |
| 23M → 24M | 20 | 7 | +13 | #26271 | #26258 |
| 24M → 40K | 12 | 12 | 0 | #26258 | #26258 |
| 40K → 25.2M | 8 | 1 | +7 | #26258 | #26251 |
| 25.2M → Finish | 13 | 2 | +11 | #26251 | #26240 |
| TOTALS | 310 | 1821 | -1511 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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