Morgan Toland
Bib: 12581•F
VA

⏱️ Race Timeline
The Course
Claim it — unlock a deeper AI report on this race, free
A personalized Race Performance Report that goes beyond this page — emailed to you, built from your real splits.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:50:27 | 23:07 | 7:26 | 23:07 | 7:26 | - |
10K | 6.21 mi | 11:12:57 | 45:37 | 7:20 | 22:30 | 7:15 | -0:11 |
15K | 9.32 mi | 11:35:43 | 1:08:23 | 7:20 | 22:46 | 7:20 | +0:05 |
20K | 12.43 mi | 11:58:54 | 1:31:34 | 7:22 | 23:11 | 7:28 | +0:08 |
Half | 13.11 mi | 12:03:57 | 1:36:37 | 7:22 | 5:03 | 7:24 | -0:04 |
25K | 15.53 mi | 12:22:09 | 1:54:49 | 7:23 | 18:12 | 7:30 | +0:06 |
30K | 18.64 mi | 12:45:49 | 2:18:29 | 7:26 | 23:40 | 7:37 | +0:07 |
20M | 20.00 mi | 12:56:13 | 2:28:53 | 7:27 | 10:24 | 7:39 | +0:02 |
21M | 21.00 mi | 13:04:17 | 2:36:57 | 7:28 | 8:04 | 8:04 | +0:25 |
35K | 21.75 mi | 13:09:55 | 2:42:35 | 7:29 | 5:38 | 7:32 | -0:32 |
23M | 23.00 mi | 13:19:51 | 2:52:31 | 7:30 | 9:56 | 7:56 | +0:24 |
24M | 24.00 mi | 13:27:30 | 3:00:10 | 7:30 | 7:39 | 7:39 | -0:17 |
40K | 24.85 mi | 13:34:06 | 3:06:46 | 7:31 | 6:36 | 7:43 | +0:04 |
25.2M | 25.20 mi | 13:36:59 | 3:09:39 | 7:32 | 2:53 | 8:22 | +0:39 |
Finish | 26.22 mi | 13:44:34 | 3:17:14 | 7:32 | 7:35 | 7:26 | -0:56 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:15 /mi
Average Pace
7:32 /mi
Slowest Pace
8:22 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
3:06:17
94% of race
Time at Steady Pace
10:57
6% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:31 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:50:27 | 23:07 | 7:26 | 23:07 | 7:26 | #9161 | |
10K | 6.21 mi | 11:12:57 | 45:37 | 7:20 | 22:30 | 7:15 | #8737 | |
15K | 9.32 mi | 11:35:43 | 1:08:23 | 7:20 | 22:46 | 7:20 | #8749 | |
20K | 12.43 mi | 11:58:54 | 1:31:34 | 7:22 | 23:11 | 7:28 | #8754 | |
Half | 13.11 mi | 12:03:57 | 1:36:37 | 7:22 | 5:03 | 7:24 | #8778 | |
25K | 15.53 mi | 12:22:09 | 1:54:49 | 7:23 | 18:12 | 7:30 | #8781 | |
30K | 18.64 mi | 12:45:49 | 2:18:29 | 7:26 | 23:40 | 7:37 | #8596 | |
20M | 20.00 mi | 12:56:13 | 2:28:53 | 7:27 | 10:24 | 7:39 | #8516 | |
21M | 21.00 mi | 13:04:17 | 2:36:57 | 7:28 | 8:04 | 8:04 | #8458 | |
35K | 21.75 mi | 13:09:55 | 2:42:35 | 7:29 | 5:38 | 7:32 | #8461 | |
23M | 23.00 mi | 13:19:51 | 2:52:31 | 7:30 | 9:56 | 7:56 | #8481 | |
24M | 24.00 mi | 13:27:30 | 3:00:10 | 7:30 | 7:39 | 7:39 | #8450 | |
40K | 24.85 mi | 13:34:06 | 3:06:46 | 7:31 | 6:36 | 7:43 | #8420 | |
25.2M | 25.20 mi | 13:36:59 | 3:09:39 | 7:32 | 2:53 | 8:22 | #8417 | |
Finish | 26.22 mi | 13:44:34 | 3:17:14 | 7:32 | 7:35 | 7:26 | #8370 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 9161 | 1455 | 1455 | 8804(Top 33%) | 1369(Top 12%) | 1369(Top 28%) |
| 10K | 6.21 mi | 3.10 mi | 8737+424 | 1302+153 | 1302+153 | 8433(Top 32%) | 1206(Top 11%) | 1206(Top 25%) |
| 15K | 9.32 mi | 3.11 mi | 8749-12 | 1329-27 | 1329-27 | 8804(Top 33%) | 1369(Top 12%) | 1369(Top 28%) |
| 20K | 12.43 mi | 3.11 mi | 8754-5 | 1332-3 | 1332-3 | 9018(Top 34%) | 1492(Top 13%) | 1492(Top 31%) |
| Half | 13.11 mi | 0.68 mi | 8778-24 | 1349-17 | 1349-17 | 9467(Top 36%) | 1647(Top 14%) | 1647(Top 34%) |
| 25K | 15.53 mi | 2.42 mi | 8781-3 | 1369-20 | 1369-20 | 8842(Top 33%) | 1493(Top 13%) | 1493(Top 31%) |
| 30K | 18.64 mi | 3.11 mi | 8596+185 | 1333+36 | 1333+36 | 8079(Top 30%) | 1343(Top 12%) | 1343(Top 27%) |
| 20M | 20.00 mi | 1.36 mi | 8516+80 | 1325+8 | 1325+8 | 7860(Top 30%) | 1348(Top 12%) | 1348(Top 28%) |
| 21M | 21.00 mi | 1.00 mi | 8458+58 | 1325 | 1325 | 7817(Top 29%) | 1432(Top 13%) | 1432(Top 29%) |
| 35K | 21.75 mi | 0.75 mi | 8461-3 | 1333-8 | 1333-8 | 8759(Top 33%) | 1792(Top 16%) | 1792(Top 37%) |
| 23M | 23.00 mi | 1.25 mi | 8481-20 | 1364-31 | 1364-31 | 9308(Top 35%) | 2168(Top 19%) | 2168(Top 44%) |
| 24M | 24.00 mi | 1.00 mi | 8450+31 | 1373-9 | 1373-9 | 8770(Top 33%) | 1982(Top 17%) | 1982(Top 41%) |
| 40K | 24.85 mi | 0.85 mi | 8420+30 | 1379-6 | 1379-6 | 8122(Top 31%) | 1786(Top 16%) | 1786(Top 37%) |
| 25.2M | 25.20 mi | 0.35 mi | 8417+3 | 1393-14 | 1393-14 | 8707(Top 33%) | 2110(Top 18%) | 2110(Top 43%) |
| Finish | 26.22 mi | 1.02 mi | 8370+47 | 1396-3 | 1396-3 | 8114(Top 30%) | 1878(Top 16%) | 1878(Top 38%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8804
Females
1369
F18-39
1369
5K→10K
3.1 - 6.2 mi
Overall
8433
Females
1206
F18-39
1206
10K→15K
6.2 - 9.3 mi
Overall
8804
Females
1369
F18-39
1369
15K→20K
9.3 - 12.4 mi
Overall
9018
Females
1492
F18-39
1492
20K→Half
12.4 - 13.1 mi
Overall
9467
Females
1647
F18-39
1647
Half→25K
13.1 - 15.5 mi
Overall
8842
Females
1493
F18-39
1493
25K→30K
15.5 - 18.6 mi
Overall
8079
Females
1343
F18-39
1343
30K→20M
18.6 - 20.0 mi
Overall
7860
Females
1348
F18-39
1348
20M→21M
20.0 - 21.0 mi
Overall
7817
Females
1432
F18-39
1432
21M→35K
21.0 - 21.8 mi
Overall
8759
Females
1792
F18-39
1792
35K→23M
21.8 - 23.0 mi
Overall
9308
Females
2168
F18-39
2168
23M→24M
23.0 - 24.0 mi
Overall
8770
Females
1982
F18-39
1982
24M→40K
24.0 - 24.9 mi
Overall
8122
Females
1786
F18-39
1786
40K→25.2M
24.9 - 25.2 mi
Overall
8707
Females
2110
F18-39
2110
25.2M→Finish
25.2 - 26.2 mi
Overall
8114
Females
1878
F18-39
1878
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #9161 |
| 5K → 10K | 527 | 103 | +424 | #9161 | #8737 |
| 10K → 15K | 141 | 153 | -12 | #8737 | #8749 |
| 15K → 20K | 128 | 133 | -5 | #8749 | #8754 |
| 20K → Half | 18 | 42 | -24 | #8754 | #8778 |
| Half → 25K | 103 | 106 | -3 | #8778 | #8781 |
| 25K → 30K | 256 | 71 | +185 | #8781 | #8596 |
| 30K → 20M | 126 | 46 | +80 | #8596 | #8516 |
| 20M → 21M | 98 | 40 | +58 | #8516 | #8458 |
| 21M → 35K | 37 | 40 | -3 | #8458 | #8461 |
| 35K → 23M | 72 | 92 | -20 | #8461 | #8481 |
| 23M → 24M | 79 | 48 | +31 | #8481 | #8450 |
| 24M → 40K | 69 | 39 | +30 | #8450 | #8420 |
| 40K → 25.2M | 32 | 29 | +3 | #8420 | #8417 |
| 25.2M → Finish | 94 | 47 | +47 | #8417 | #8370 |
| TOTALS | 1780 | 989 | +791 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Explore more race data and athlete comparisons
