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BOSTON MARATHON 2023

Stefan Höglander

Bib: 12550•M

0:00
0:00
/ mi
Masters
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Overall
#0 / 26622
Top 34%
Gender (Male)
#0 / 15176
Top 48%
Masters (Masters Men)
#0 / 9891
Top 36%
Division (M45-49)
#0 / 2252
Race Day Weather
49°/39°F
light intensity drizzle

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
23:22
Rank: #9789
Start → 5K
7:31/mi
23:22 split
10K· 6.21 mi
46:45
Rank: #10247 (-458)
5K → 10K
7:32/mi
23:23 split
15K· 9.32 mi
1:10:11
Rank: #10320 (-73)
10K → 15K
7:33/mi
23:26 split
20K· 12.43 mi
1:33:44
Rank: #10211 (+109)
15K → 20K
7:35/mi
23:33 split
Half· 13.11 mi
1:38:54
Rank: #10231 (-20)
20K → Half
7:34/mi
5:10 split
25K· 15.53 mi
1:57:28
Rank: #10153 (+78)
Half → 25K
7:39/mi
18:34 split
30K· 18.64 mi
2:21:29
Rank: #9902 (+251)
25K → 30K
7:44/mi
24:01 split
20M
2:31:58
Rank: #9718 (+184)
30K → 20M
7:43/mi
10:29 split
21M
2:39:55
Rank: #9550 (+168)
20M → 21M
7:57/mi
7:57 split
35K· 21.75 mi
2:45:20
Rank: #9422 (+128)
21M → 35K
7:14/mi
5:25 split
23M
2:54:54
Rank: #9252 (+170)
35K → 23M
7:38/mi
9:34 split
24M
3:02:23
Rank: #9152 (+100)
23M → 24M
7:29/mi
7:29 split
40K· 24.85 mi
3:08:54
Rank: #9067 (+85)
24M → 40K
7:37/mi
6:31 split
25.2M
3:11:39
Rank: #9018 (+49)
40K → 25.2M
7:58/mi
2:45 split
Finish· 26.22 mi
3:19:07
Rank: #8920 (+98)
25.2M → Finish
7:20/mi
7:28 split

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time1:38:54
Pace7:33 /mi
2nd Half
Distance13.11 mi
Time1:40:13
Pace7:39 /mi
📊Positive Split: 1.3% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi10:50:5923:227:3123:22
7:31
-
10K
6.21 mi11:14:2246:457:3123:23
7:32
+0:01
15K
9.32 mi11:37:481:10:117:3223:26
7:33
+0:01
20K
12.43 mi12:01:211:33:447:3323:33
7:35
+0:02
Half
13.11 mi12:06:311:38:547:335:10
7:34
-0:01
25K
15.53 mi12:25:051:57:287:3418:34
7:39
+0:05
30K
18.64 mi12:49:062:21:297:3524:01
7:44
+0:05
20M
20.00 mi12:59:352:31:587:3610:29
7:43
-0:01
21M
21.00 mi13:07:322:39:557:377:57
7:57
+0:14
35K
21.75 mi13:12:572:45:207:365:25
7:14
-0:43
23M
23.00 mi13:22:312:54:547:369:34
7:38
+0:24
24M
24.00 mi13:30:003:02:237:367:29
7:29
-0:09
40K
24.85 mi13:36:313:08:547:366:31
7:37
+0:08
25.2M
25.20 mi13:39:163:11:397:362:45
7:58
+0:21
Finish
26.22 mi13:46:443:19:077:367:28
7:20
-0:38

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:14 /mi

Average Pace

7:36 /mi

Slowest Pace

7:58 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:16:22

99% of race

Time at Steady Pace

2:45

1% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:36 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi10:50:5923:227:3123:22
7:31
#9789
10K
6.21 mi11:14:2246:457:3123:23
7:32
#10247
15K
9.32 mi11:37:481:10:117:3223:26
7:33
#10320
20K
12.43 mi12:01:211:33:447:3323:33
7:35
#10211
Half
13.11 mi12:06:311:38:547:335:10
7:34
#10231
25K
15.53 mi12:25:051:57:287:3418:34
7:39
#10153
30K
18.64 mi12:49:062:21:297:3524:01
7:44
#9902
20M
20.00 mi12:59:352:31:587:3610:29
7:43
#9718
21M
21.00 mi13:07:322:39:557:377:57
7:57
#9550
35K
21.75 mi13:12:572:45:207:365:25
7:14
#9422
23M
23.00 mi13:22:312:54:547:369:34
7:38
#9252
24M
24.00 mi13:30:003:02:237:367:29
7:29
#9152
40K
24.85 mi13:36:313:08:547:366:31
7:37
#9067
25.2M
25.20 mi13:39:163:11:397:362:45
7:58
#9018
Finish
26.22 mi13:46:443:19:077:367:28
7:20
#8920
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM45-49Seg. OverallSeg. MalesSeg. M45-49
5K3.11 mi3.11 mi97898024802410513(Top 39%)8411(Top 55%)8411(Top 373%)
10K6.21 mi3.10 mi10247-4588283-2598283-25910651(Top 40%)8505(Top 56%)8505(Top 378%)
15K9.32 mi3.11 mi10320-738338-558338-5510513(Top 39%)8411(Top 55%)8411(Top 373%)
20K12.43 mi3.11 mi10211+1098266+728266+729932(Top 37%)8031(Top 53%)8031(Top 357%)
Half13.11 mi0.68 mi10231-208270-48270-410724(Top 40%)8450(Top 56%)8450(Top 375%)
25K15.53 mi2.42 mi10153+788210+608210+609941(Top 37%)7944(Top 52%)7944(Top 353%)
30K18.64 mi3.11 mi9902+2518039+1718039+1718854(Top 33%)7189(Top 47%)7189(Top 319%)
20M20.00 mi1.36 mi9718+1847907+1327907+1328287(Top 31%)6772(Top 45%)6772(Top 301%)
21M21.00 mi1.00 mi9550+1687788+1197788+1197032(Top 26%)5888(Top 39%)5888(Top 261%)
35K21.75 mi0.75 mi9422+1287689+997689+996783(Top 25%)5769(Top 38%)5769(Top 256%)
23M23.00 mi1.25 mi9252+1707562+1277562+1277366(Top 28%)6046(Top 40%)6046(Top 268%)
24M24.00 mi1.00 mi9152+1007485+777485+777587(Top 28%)6066(Top 40%)6066(Top 269%)
40K24.85 mi0.85 mi9067+857418+677418+677446(Top 28%)5906(Top 39%)5906(Top 262%)
25.2M25.20 mi0.35 mi9018+497382+367382+366357(Top 24%)5193(Top 34%)5193(Top 231%)
Finish26.22 mi1.02 mi8920+987300+827300+827297(Top 27%)5752(Top 38%)5752(Top 255%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 39%
×21story building
+97ft-345ft

Overall

10513

Males

8411

M45-49

8411

5K→10K

3.1 - 6.2 mi

Top 40%
×5story building
+79ft-138ft

Overall

10651

Males

8505

M45-49

8505

10K→15K

6.2 - 9.3 mi

Top 39%
×3story building
+67ft-78ft

Overall

10513

Males

8411

M45-49

8411

15K→20K

9.3 - 12.4 mi

Top 37%
×5story building
+106ft-86ft

Overall

9932

Males

8031

M45-49

8031

20K→Half

12.4 - 13.1 mi

Top 40%
×2story building
+19ft-37ft

Overall

10724

Males

8450

M45-49

8450

Half→25K

13.1 - 15.5 mi

Top 37%
×4story building
+66ft-88ft

Overall

9941

Males

7944

M45-49

7944

25K→30K

15.5 - 18.6 mi

Top 33%
×9story building
+181ft-148ft

Overall

8854

Males

7189

M45-49

7189

30K→20M

18.6 - 20.0 mi

Top 31%
×5story building
+64ft-50ft

Overall

8287

Males

6772

M45-49

6772

20M→21M

20.0 - 21.0 mi

Top 26%
×8story building
+106ft-24ft

Overall

7032

Males

5888

M45-49

5888

21M→35K

21.0 - 21.8 mi

Top 25%
×7story building
+17ft-86ft

Overall

6783

Males

5769

M45-49

5769

35K→23M

21.8 - 23.0 mi

Top 28%
×5story building
+23ft-63ft

Overall

7366

Males

6046

M45-49

6046

23M→24M

23.0 - 24.0 mi

Top 28%
×6story building
+12ft-82ft

Overall

7587

Males

6066

M45-49

6066

24M→40K

24.0 - 24.9 mi

Top 28%
×1story
+6ft-20ft

Overall

7446

Males

5906

M45-49

5906

40K→25.2M

24.9 - 25.2 mi

Top 24%
×1story
+13ft-16ft

Overall

6357

Males

5193

M45-49

5193

25.2M→Finish

25.2 - 26.2 mi

Top 27%
×2story building
+22ft-21ft

Overall

7297

Males

5752

M45-49

5752

Passing Analysis

Category:
Athletes Passed
2062*
Passed By
1192
Net Change
+869
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#9789
5K → 10K143600-458#9789#10247
10K → 15K140213-73#10247#10320
15K → 20K212*103+109#10320#10211
20K → Half2141-20#10211#10231
Half → 25K17496+78#10231#10153
25K → 30K300*49+251#10153#9902
30K → 20M19915+184#9902#9718
20M → 21M17810+168#9718#9550
21M → 35K1368+128#9550#9422
35K → 23M18111+170#9422#9252
23M → 24M11313+100#9252#9152
24M → 40K949+85#9152#9067
40K → 25.2M534+49#9067#9018
25.2M → Finish11820+98#9018#8920
TOTALS2062*1192+869

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing