Manoj Ostawal

Bib: 12518•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 26622

Top 43%

Gender (Male)

#0 / 15176

Masters (Masters Men)

#0 / 9891

Top 47%

Division (M45-49)

#0 / 2252

Race Day Weather

49°/39°F

light intensity drizzle

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

22:31

Rank: #7787

Start → 5K

7:15/mi

22:31 split

5K· 3.11 mi

22:31

Rank: #7787

Start → 5K

7:15/mi

22:31 split

10K· 6.21 mi

45:10

Rank: #8240 (-453)

5K → 10K

7:17/mi

22:39 split

10K· 6.21 mi

45:10

Rank: #8240 (-453)

5K → 10K

7:17/mi

22:39 split

15K· 9.32 mi

1:08:12

Rank: #8587 (-347)

10K → 15K

7:25/mi

23:02 split

15K· 9.32 mi

1:08:12

Rank: #8587 (-347)

10K → 15K

7:25/mi

23:02 split

20K· 12.43 mi

1:31:55

Rank: #8974 (-387)

15K → 20K

7:38/mi

23:43 split

20K· 12.43 mi

1:31:55

Rank: #8974 (-387)

15K → 20K

7:38/mi

23:43 split

Half· 13.11 mi

1:37:02

Rank: #9031 (-57)

20K → Half

7:30/mi

5:07 split

Half· 13.11 mi

1:37:02

Rank: #9031 (-57)

20K → Half

7:30/mi

5:07 split

25K· 15.53 mi

1:55:41

Rank: #9193 (-162)

Half → 25K

7:42/mi

18:39 split

25K· 15.53 mi

1:55:41

Rank: #9193 (-162)

Half → 25K

7:42/mi

18:39 split

30K· 18.64 mi

2:20:35

Rank: #9505 (-312)

25K → 30K

8:01/mi

24:54 split

30K· 18.64 mi

2:20:35

Rank: #9505 (-312)

25K → 30K

8:01/mi

24:54 split

20M

2:31:48

Rank: #9667 (-162)

30K → 20M

8:15/mi

11:13 split

20M

2:31:48

Rank: #9667 (-162)

30K → 20M

8:15/mi

11:13 split

21M

2:41:01

Rank: #9962 (-295)

20M → 21M

9:13/mi

9:13 split

21M

2:41:01

Rank: #9962 (-295)

20M → 21M

9:13/mi

9:13 split

35K· 21.75 mi

2:47:16

Rank: #10126 (-164)

21M → 35K

8:21/mi

6:15 split

35K· 21.75 mi

2:47:16

Rank: #10126 (-164)

21M → 35K

8:21/mi

6:15 split

23M

2:58:11

Rank: #10373 (-247)

35K → 23M

8:43/mi

10:55 split

23M

2:58:11

Rank: #10373 (-247)

35K → 23M

8:43/mi

10:55 split

24M

3:06:45

Rank: #10599 (-226)

23M → 24M

8:34/mi

8:34 split

24M

3:06:45

Rank: #10599 (-226)

23M → 24M

8:34/mi

8:34 split

40K· 24.85 mi

3:14:29

Rank: #10832 (-233)

24M → 40K

9:03/mi

7:44 split

40K· 24.85 mi

3:14:29

Rank: #10832 (-233)

24M → 40K

9:03/mi

7:44 split

25.2M

3:17:56

Rank: #10963 (-131)

40K → 25.2M

10:00/mi

3:27 split

25.2M

3:17:56

Rank: #10963 (-131)

40K → 25.2M

10:00/mi

3:27 split

Finish· 26.22 mi

3:27:24

Rank: #11428 (-465)

25.2M → Finish

9:17/mi

9:28 split

Finish· 26.22 mi

3:27:24

Rank: #11428 (-465)

25.2M → Finish

9:17/mi

9:28 split

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:37:02

Pace7:24 /mi

2nd Half

Distance13.11 mi

Time1:50:22

Pace8:25 /mi

📊Positive Split: 13.7% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:13:01	22:31	7:15	22:31	7:15	-
10K	6.21 mi	11:35:40	45:10	7:16	22:39	7:17	+0:02
15K	9.32 mi	11:58:42	1:08:12	7:19	23:02	7:25	+0:08
20K	12.43 mi	12:22:25	1:31:55	7:24	23:43	7:38	+0:13
Half	13.11 mi	12:27:32	1:37:02	7:24	5:07	7:30	-0:08
25K	15.53 mi	12:46:11	1:55:41	7:27	18:39	7:42	+0:12
30K	18.64 mi	13:11:05	2:20:35	7:32	24:54	8:01	+0:19
20M	20.00 mi	13:22:18	2:31:48	7:35	11:13	8:15	+0:14
21M	21.00 mi	13:31:31	2:41:01	7:40	9:13	9:13	+0:58
35K	21.75 mi	13:37:46	2:47:16	7:41	6:15	8:21	-0:52
23M	23.00 mi	13:48:41	2:58:11	7:45	10:55	8:43	+0:22
24M	24.00 mi	13:57:15	3:06:45	7:47	8:34	8:34	-0:09
40K	24.85 mi	14:04:59	3:14:29	7:49	7:44	9:03	+0:29
25.2M	25.20 mi	14:08:26	3:17:56	7:51	3:27	10:00	+0:57
Finish	26.22 mi	14:17:54	3:27:24	7:55	9:28	9:17	-0:43

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:15 /mi

Average Pace

7:55 /mi

Slowest Pace

10:00 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:55:41

56% of race

Time at Steady Pace

50:56

25% of race

Time at Slower Pace

40:47

20% of race

Average Pace: 7:55 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:13:01	22:31	7:15	22:31	7:15	#7787
10K	6.21 mi	11:35:40	45:10	7:16	22:39	7:17	#8240
15K	9.32 mi	11:58:42	1:08:12	7:19	23:02	7:25	#8587
20K	12.43 mi	12:22:25	1:31:55	7:24	23:43	7:38	#8974
Half	13.11 mi	12:27:32	1:37:02	7:24	5:07	7:30	#9031
25K	15.53 mi	12:46:11	1:55:41	7:27	18:39	7:42	#9193
30K	18.64 mi	13:11:05	2:20:35	7:32	24:54	8:01	#9505
20M	20.00 mi	13:22:18	2:31:48	7:35	11:13	8:15	#9667
21M	21.00 mi	13:31:31	2:41:01	7:40	9:13	9:13	#9962
35K	21.75 mi	13:37:46	2:47:16	7:41	6:15	8:21	#10126
23M	23.00 mi	13:48:41	2:58:11	7:45	10:55	8:43	#10373
24M	24.00 mi	13:57:15	3:06:45	7:47	8:34	8:34	#10599
40K	24.85 mi	14:04:59	3:14:29	7:49	7:44	9:03	#10832
25.2M	25.20 mi	14:08:26	3:17:56	7:51	3:27	10:00	#10963
Finish	26.22 mi	14:17:54	3:27:24	7:55	9:28	9:17	#11428

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	3.11 mi	7787	6837	6837	9448(Top 35%)	7836(Top 52%)	7836(Top 348%)
10K	6.21 mi	3.10 mi	8240-453	7114-277	7114-277	8802(Top 33%)	7457(Top 49%)	7457(Top 331%)
15K	9.32 mi	3.11 mi	8587-347	7318-204	7318-204	9448(Top 35%)	7836(Top 52%)	7836(Top 348%)
20K	12.43 mi	3.11 mi	8974-387	7534-216	7534-216	10350(Top 39%)	8267(Top 54%)	8267(Top 367%)
Half	13.11 mi	0.68 mi	9031-57	7563-29	7563-29	10224(Top 38%)	8236(Top 54%)	8236(Top 366%)
25K	15.53 mi	2.42 mi	9193-162	7660-97	7660-97	10231(Top 38%)	8120(Top 54%)	8120(Top 361%)
30K	18.64 mi	3.11 mi	9505-312	7804-144	7804-144	11008(Top 41%)	8352(Top 55%)	8352(Top 371%)
20M	20.00 mi	1.36 mi	9667-162	7876-72	7876-72	12021(Top 45%)	8711(Top 57%)	8711(Top 387%)
21M	21.00 mi	1.00 mi	9962-295	8021-145	8021-145	14532(Top 55%)	9728(Top 64%)	9728(Top 432%)
35K	21.75 mi	0.75 mi	10126-164	8090-69	8090-69	14383(Top 54%)	9578(Top 63%)	9578(Top 425%)
23M	23.00 mi	1.25 mi	10373-247	8176-86	8176-86	14461(Top 54%)	9549(Top 63%)	9549(Top 424%)
24M	24.00 mi	1.00 mi	10599-226	8258-82	8258-82	14835(Top 56%)	9676(Top 64%)	9676(Top 430%)
40K	24.85 mi	0.85 mi	10832-233	8348-90	8348-90	16341(Top 61%)	10266(Top 68%)	10266(Top 456%)
25.2M	25.20 mi	0.35 mi	10963-131	8398-50	8398-50	17317(Top 65%)	10670(Top 70%)	10670(Top 474%)
Finish	26.22 mi	1.02 mi	11428-465	8603-205	8603-205	19292(Top 72%)	11656(Top 77%)	11656(Top 518%)

11656

Passing Analysis

Category:

Athletes Passed

521

Passed By

4159

Net Change

-3641

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#7787
5K → 10K	72	525	-453	#7787	#8240
10K → 15K	48	395	-347	#8240	#8587
15K → 20K	46	433	-387	#8587	#8974
20K → Half	13	70	-57	#8974	#9031
Half → 25K	69	231	-162	#9031	#9193
25K → 30K	95	407	-312	#9193	#9505
30K → 20M	43	205	-162	#9505	#9667
20M → 21M	17	311	-295	#9667	#9962
21M → 35K	13	175	-164	#9962	#10126
35K → 23M	39	286	-247	#10126	#10373
23M → 24M	22	248	-226	#10373	#10599
24M → 40K	25	258	-233	#10599	#10832
40K → 25.2M	10	141	-131	#10832	#10963
25.2M → Finish	9	474	-465	#10963	#11428
TOTALS	521	4159	-3641