Wah Lam Aelam Kwok

Bib: 12489•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 26622

Top 35%

Gender (Male)

#0 / 15176

Top 50%

Masters (Masters Men)

#0 / 9891

Top 38%

Division (M50-54)

#0 / 2052

Top 36%

Race Day Weather

49°/39°F

light intensity drizzle

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

22:55

Rank: #8638

Start → 5K

22:55 | 7:23/mi

5K· 3.11 mi

22:55

Rank: #8638

Start → 5K

22:55 | 7:23/mi

10K· 6.21 mi

45:16

Rank: #8340 (+298)

5K → 10K

22:21 | 7:12/mi

10K· 6.21 mi

45:16

Rank: #8340 (+298)

5K → 10K

22:21 | 7:12/mi

15K· 9.32 mi

1:07:37

Rank: #8132 (+208)

10K → 15K

22:21 | 7:12/mi

15K· 9.32 mi

1:07:37

Rank: #8132 (+208)

10K → 15K

22:21 | 7:12/mi

20K· 12.43 mi

1:30:57

Rank: #8383 (-251)

15K → 20K

23:20 | 7:31/mi

20K· 12.43 mi

1:30:57

Rank: #8383 (-251)

15K → 20K

23:20 | 7:31/mi

Half· 13.11 mi

1:35:56

Rank: #8392 (-9)

20K → Half

4:59 | 7:18/mi

Half· 13.11 mi

1:35:56

Rank: #8392 (-9)

20K → Half

4:59 | 7:18/mi

25K· 15.53 mi

1:54:25

Rank: #8561 (-169)

Half → 25K

18:29 | 7:37/mi

25K· 15.53 mi

1:54:25

Rank: #8561 (-169)

Half → 25K

18:29 | 7:37/mi

30K· 18.64 mi

2:19:53

Rank: #9194 (-633)

25K → 30K

25:28 | 8:12/mi

30K· 18.64 mi

2:19:53

Rank: #9194 (-633)

25K → 30K

25:28 | 8:12/mi

20M

2:30:57

Rank: #9336 (-142)

30K → 20M

11:04 | 8:09/mi

20M

2:30:57

Rank: #9336 (-142)

30K → 20M

11:04 | 8:09/mi

21M

2:39:40

Rank: #9457 (-121)

20M → 21M

8:43 | 8:43/mi

21M

2:39:40

Rank: #9457 (-121)

20M → 21M

8:43 | 8:43/mi

35K· 21.75 mi

2:45:22

Rank: #9442 (+15)

21M → 35K

5:42 | 7:37/mi

35K· 21.75 mi

2:45:22

Rank: #9442 (+15)

21M → 35K

5:42 | 7:37/mi

23M

2:55:25

Rank: #9424 (+18)

35K → 23M

10:03 | 8:02/mi

23M

2:55:25

Rank: #9424 (+18)

35K → 23M

10:03 | 8:02/mi

24M

3:03:14

Rank: #9436 (-12)

23M → 24M

7:49 | 7:49/mi

24M

3:03:14

Rank: #9436 (-12)

23M → 24M

7:49 | 7:49/mi

40K· 24.85 mi

3:09:54

Rank: #9375 (+61)

24M → 40K

6:40 | 7:48/mi

40K· 24.85 mi

3:09:54

Rank: #9375 (+61)

24M → 40K

6:40 | 7:48/mi

25.2M

3:12:49

Rank: #9359 (+16)

40K → 25.2M

2:55 | 8:27/mi

25.2M

3:12:49

Rank: #9359 (+16)

40K → 25.2M

2:55 | 8:27/mi

Finish· 26.22 mi

3:20:29

Rank: #9329 (+30)

25.2M → Finish

7:40 | 7:31/mi

Finish· 26.22 mi

3:20:29

Rank: #9329 (+30)

25.2M → Finish

7:40 | 7:31/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:35:56

Pace7:19 /mi

2nd Half

Distance13.11 mi

Time1:44:33

Pace7:59 /mi

📊Positive Split: 9.0% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:13:31	22:55	7:23	22:55	7:23	-
10K	6.21 mi	11:35:52	45:16	7:17	22:21	7:12	-0:11
15K	9.32 mi	11:58:13	1:07:37	7:15	22:21	7:12	0:00
20K	12.43 mi	12:21:33	1:30:57	7:19	23:20	7:31	+0:19
Half	13.11 mi	12:26:32	1:35:56	7:19	4:59	7:18	-0:13
25K	15.53 mi	12:45:01	1:54:25	7:22	18:29	7:37	+0:19
30K	18.64 mi	13:10:29	2:19:53	7:30	25:28	8:12	+0:35
20M	20.00 mi	13:21:33	2:30:57	7:33	11:04	8:09	-0:03
21M	21.00 mi	13:30:16	2:39:40	7:36	8:43	8:43	+0:34
35K	21.75 mi	13:35:58	2:45:22	7:36	5:42	7:37	-1:06
23M	23.00 mi	13:46:01	2:55:25	7:38	10:03	8:02	+0:25
24M	24.00 mi	13:53:50	3:03:14	7:38	7:49	7:49	-0:13
40K	24.85 mi	14:00:30	3:09:54	7:38	6:40	7:48	-0:01
25.2M	25.20 mi	14:03:25	3:12:49	7:39	2:55	8:27	+0:39
Finish	26.22 mi	14:11:05	3:20:29	7:39	7:40	7:31	-0:56

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:12 /mi

Average Pace

7:39 /mi

Slowest Pace

8:43 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:12:36

36% of race

Time at Steady Pace

1:09:40

35% of race

Time at Slower Pace

58:13

29% of race

Average Pace: 7:39 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:13:31	22:55	7:23	22:55	7:23	#8638
10K	6.21 mi	11:35:52	45:16	7:17	22:21	7:12	#8340
15K	9.32 mi	11:58:13	1:07:37	7:15	22:21	7:12	#8132
20K	12.43 mi	12:21:33	1:30:57	7:19	23:20	7:31	#8383
Half	13.11 mi	12:26:32	1:35:56	7:19	4:59	7:18	#8392
25K	15.53 mi	12:45:01	1:54:25	7:22	18:29	7:37	#8561
30K	18.64 mi	13:10:29	2:19:53	7:30	25:28	8:12	#9194
20M	20.00 mi	13:21:33	2:30:57	7:33	11:04	8:09	#9336
21M	21.00 mi	13:30:16	2:39:40	7:36	8:43	8:43	#9457
35K	21.75 mi	13:35:58	2:45:22	7:36	5:42	7:37	#9442
23M	23.00 mi	13:46:01	2:55:25	7:38	10:03	8:02	#9424
24M	24.00 mi	13:53:50	3:03:14	7:38	7:49	7:49	#9436
40K	24.85 mi	14:00:30	3:09:54	7:38	6:40	7:48	#9375
25.2M	25.20 mi	14:03:25	3:12:49	7:39	2:55	8:27	#9359
Finish	26.22 mi	14:11:05	3:20:29	7:39	7:40	7:31	#9329

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
5K	3.11 mi	3.11 mi	8638	7379	7379	7759(Top 29%)	6759(Top 45%)	6759(Top 329%)
10K	6.21 mi	3.10 mi	8340+298	7174+205	7174+205	8050(Top 30%)	6980(Top 46%)	6980(Top 340%)
15K	9.32 mi	3.11 mi	8132+208	7038+136	7038+136	7759(Top 29%)	6759(Top 45%)	6759(Top 329%)
20K	12.43 mi	3.11 mi	8383-251	7186-148	7186-148	9380(Top 35%)	7732(Top 51%)	7732(Top 377%)
Half	13.11 mi	0.68 mi	8392-9	7185+1	7185+1	8623(Top 32%)	7287(Top 48%)	7287(Top 355%)
25K	15.53 mi	2.42 mi	8561-169	7267-82	7267-82	9713(Top 36%)	7826(Top 52%)	7826(Top 381%)
30K	18.64 mi	3.11 mi	9194-633	7621-354	7621-354	12312(Top 46%)	8926(Top 59%)	8926(Top 435%)
20M	20.00 mi	1.36 mi	9336-142	7675-54	7675-54	11289(Top 42%)	8396(Top 55%)	8396(Top 409%)
21M	21.00 mi	1.00 mi	9457-121	7728-53	7728-53	11729(Top 44%)	8445(Top 56%)	8445(Top 412%)
35K	21.75 mi	0.75 mi	9442+15	7704+24	7704+24	9375(Top 35%)	7280(Top 48%)	7280(Top 355%)
23M	23.00 mi	1.25 mi	9424+18	7676+28	7676+28	9910(Top 37%)	7425(Top 49%)	7425(Top 362%)
24M	24.00 mi	1.00 mi	9436-12	7651+25	7651+25	9889(Top 37%)	7335(Top 48%)	7335(Top 357%)
40K	24.85 mi	0.85 mi	9375+61	7584+67	7584+67	8649(Top 32%)	6633(Top 44%)	6633(Top 323%)
25.2M	25.20 mi	0.35 mi	9359+16	7563+21	7563+21	9196(Top 35%)	6856(Top 45%)	6856(Top 334%)
Finish	26.22 mi	1.02 mi	9329+30	7524+39	7524+39	8710(Top 33%)	6588(Top 43%)	6588(Top 321%)

6588

Passing Analysis

Category:

Athletes Passed

1362

Passed By

2053

Net Change

-691

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#8638
5K → 10K	415	117	+298	#8638	#8340
10K → 15K	251	43	+208	#8340	#8132
15K → 20K	67	318	-251	#8132	#8383
20K → Half	19	28	-9	#8383	#8392
Half → 25K	52	221	-169	#8392	#8561
25K → 30K	53	686	-633	#8561	#9194
30K → 20M	36	178	-142	#9194	#9336
20M → 21M	59	180	-121	#9336	#9457
21M → 35K	59	44	+15	#9457	#9442
35K → 23M	90	72	+18	#9442	#9424
23M → 24M	65	77	-12	#9424	#9436
24M → 40K	94	33	+61	#9436	#9375
40K → 25.2M	38	22	+16	#9375	#9359
25.2M → Finish	64	34	+30	#9359	#9329
TOTALS	1362	2053	-691