Teresa Diehl
Bib: 12417•F
MI

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:52:25 | 24:21 | 7:50 | 24:21 | 7:50 | - |
10K | 6.21 mi | 11:16:30 | 48:26 | 7:48 | 24:05 | 7:45 | -0:05 |
15K | 9.32 mi | 11:40:40 | 1:12:36 | 7:47 | 24:10 | 7:47 | +0:02 |
20K | 12.43 mi | 12:06:02 | 1:37:58 | 7:53 | 25:22 | 8:10 | +0:23 |
Half | 13.11 mi | 12:11:29 | 1:43:25 | 7:53 | 5:27 | 7:59 | -0:11 |
25K | 15.53 mi | 12:32:12 | 2:04:08 | 7:59 | 20:43 | 8:33 | +0:34 |
30K | 18.64 mi | 12:59:31 | 2:31:27 | 8:07 | 27:19 | 8:48 | +0:15 |
20M | 20.00 mi | 13:11:56 | 2:43:52 | 8:12 | 12:25 | 9:08 | +0:20 |
21M | 21.00 mi | 13:21:53 | 2:53:49 | 8:17 | 9:57 | 9:57 | +0:49 |
35K | 21.75 mi | 13:28:32 | 3:00:28 | 8:18 | 6:39 | 8:53 | -1:04 |
23M | 23.00 mi | 13:40:33 | 3:12:29 | 8:22 | 12:01 | 9:36 | +0:43 |
24M | 24.00 mi | 13:49:43 | 3:21:39 | 8:24 | 9:10 | 9:10 | -0:26 |
40K | 24.85 mi | 13:57:27 | 3:29:23 | 8:25 | 7:44 | 9:03 | -0:07 |
25.2M | 25.20 mi | 14:00:28 | 3:32:24 | 8:26 | 3:01 | 8:45 | -0:18 |
Finish | 26.22 mi | 14:08:43 | 3:40:39 | 8:25 | 8:15 | 8:06 | -0:39 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:45 /mi
Average Pace
8:25 /mi
Slowest Pace
9:57 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:51:40
51% of race
Time at Steady Pace
1:05:26
30% of race
Time at Slower Pace
43:33
20% of race
Average Pace: 8:25 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:52:25 | 24:21 | 7:50 | 24:21 | 7:50 | #12749 | |
10K | 6.21 mi | 11:16:30 | 48:26 | 7:48 | 24:05 | 7:45 | #12671 | |
15K | 9.32 mi | 11:40:40 | 1:12:36 | 7:47 | 24:10 | 7:47 | #12583 | |
20K | 12.43 mi | 12:06:02 | 1:37:58 | 7:53 | 25:22 | 8:10 | #13165 | |
Half | 13.11 mi | 12:11:29 | 1:43:25 | 7:53 | 5:27 | 7:59 | #13222 | |
25K | 15.53 mi | 12:32:12 | 2:04:08 | 7:59 | 20:43 | 8:33 | #13799 | |
30K | 18.64 mi | 12:59:31 | 2:31:27 | 8:07 | 27:19 | 8:48 | #14286 | |
20M | 20.00 mi | 13:11:56 | 2:43:52 | 8:12 | 12:25 | 9:08 | #14506 | |
21M | 21.00 mi | 13:21:53 | 2:53:49 | 8:17 | 9:57 | 9:57 | #14747 | |
35K | 21.75 mi | 13:28:32 | 3:00:28 | 8:18 | 6:39 | 8:53 | #14833 | |
23M | 23.00 mi | 13:40:33 | 3:12:29 | 8:22 | 12:01 | 9:36 | #15088 | |
24M | 24.00 mi | 13:49:43 | 3:21:39 | 8:24 | 9:10 | 9:10 | #15223 | |
40K | 24.85 mi | 13:57:27 | 3:29:23 | 8:25 | 7:44 | 9:03 | #15286 | |
25.2M | 25.20 mi | 14:00:28 | 3:32:24 | 8:26 | 3:01 | 8:45 | #15186 | |
Finish | 26.22 mi | 14:08:43 | 3:40:39 | 8:25 | 8:15 | 8:06 | #15095 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 12749 | 3306 | 3306 | 12558(Top 47%) | 3225(Top 28%) | 3225(Top 66%) |
| 10K | 6.21 mi | 3.10 mi | 12671+78 | 3253+53 | 3253+53 | 12713(Top 48%) | 3266(Top 29%) | 3266(Top 67%) |
| 15K | 9.32 mi | 3.11 mi | 12583+88 | 3222+31 | 3222+31 | 12558(Top 47%) | 3225(Top 28%) | 3225(Top 66%) |
| 20K | 12.43 mi | 3.11 mi | 13165-582 | 3590-368 | 3590-368 | 14727(Top 55%) | 4548(Top 40%) | 4548(Top 93%) |
| Half | 13.11 mi | 0.68 mi | 13222-57 | 3617-27 | 3617-27 | 14377(Top 54%) | 4321(Top 38%) | 4321(Top 88%) |
| 25K | 15.53 mi | 2.42 mi | 13799-577 | 3989-372 | 3989-372 | 16465(Top 62%) | 5698(Top 50%) | 5698(Top 117%) |
| 30K | 18.64 mi | 3.11 mi | 14286-487 | 4325-336 | 4325-336 | 16006(Top 60%) | 5499(Top 48%) | 5499(Top 113%) |
| 20M | 20.00 mi | 1.36 mi | 14506-220 | 4473-148 | 4473-148 | 17252(Top 65%) | 6303(Top 55%) | 6303(Top 129%) |
| 21M | 21.00 mi | 1.00 mi | 14747-241 | 4637-164 | 4637-164 | 17858(Top 67%) | 6666(Top 58%) | 6666(Top 136%) |
| 35K | 21.75 mi | 0.75 mi | 14833-86 | 4706-69 | 4706-69 | 17394(Top 65%) | 6487(Top 57%) | 6487(Top 133%) |
| 23M | 23.00 mi | 1.25 mi | 15088-255 | 4898-192 | 4898-192 | 18725(Top 70%) | 7248(Top 63%) | 7248(Top 148%) |
| 24M | 24.00 mi | 1.00 mi | 15223-135 | 4991-93 | 4991-93 | 17938(Top 67%) | 6862(Top 60%) | 6862(Top 140%) |
| 40K | 24.85 mi | 0.85 mi | 15286-63 | 5050-59 | 5050-59 | 16399(Top 62%) | 6072(Top 53%) | 6072(Top 124%) |
| 25.2M | 25.20 mi | 0.35 mi | 15186+100 | 4999+51 | 4999+51 | 11141(Top 42%) | 3299(Top 29%) | 3299(Top 68%) |
| Finish | 26.22 mi | 1.02 mi | 15095+91 | 4966+33 | 4966+33 | 12788(Top 48%) | 4112(Top 36%) | 4112(Top 84%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
12558
Females
3225
F18-39
3225
5K→10K
3.1 - 6.2 mi
Overall
12713
Females
3266
F18-39
3266
10K→15K
6.2 - 9.3 mi
Overall
12558
Females
3225
F18-39
3225
15K→20K
9.3 - 12.4 mi
Overall
14727
Females
4548
F18-39
4548
20K→Half
12.4 - 13.1 mi
Overall
14377
Females
4321
F18-39
4321
Half→25K
13.1 - 15.5 mi
Overall
16465
Females
5698
F18-39
5698
25K→30K
15.5 - 18.6 mi
Overall
16006
Females
5499
F18-39
5499
30K→20M
18.6 - 20.0 mi
Overall
17252
Females
6303
F18-39
6303
20M→21M
20.0 - 21.0 mi
Overall
17858
Females
6666
F18-39
6666
21M→35K
21.0 - 21.8 mi
Overall
17394
Females
6487
F18-39
6487
35K→23M
21.8 - 23.0 mi
Overall
18725
Females
7248
F18-39
7248
23M→24M
23.0 - 24.0 mi
Overall
17938
Females
6862
F18-39
6862
24M→40K
24.0 - 24.9 mi
Overall
16399
Females
6072
F18-39
6072
40K→25.2M
24.9 - 25.2 mi
Overall
11141
Females
3299
F18-39
3299
25.2M→Finish
25.2 - 26.2 mi
Overall
12788
Females
4112
F18-39
4112
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #12749 |
| 5K → 10K | 344 | 266 | +78 | #12749 | #12671 |
| 10K → 15K | 245 | 157 | +88 | #12671 | #12583 |
| 15K → 20K | 55 | 637 | -582 | #12583 | #13165 |
| 20K → Half | 20 | 77 | -57 | #13165 | #13222 |
| Half → 25K | 35 | 612 | -577 | #13222 | #13799 |
| 25K → 30K | 81 | 568 | -487 | #13799 | #14286 |
| 30K → 20M | 34 | 254 | -220 | #14286 | #14506 |
| 20M → 21M | 27 | 268 | -241 | #14506 | #14747 |
| 21M → 35K | 29 | 115 | -86 | #14747 | #14833 |
| 35K → 23M | 27 | 282 | -255 | #14833 | #15088 |
| 23M → 24M | 33 | 168 | -135 | #15088 | #15223 |
| 24M → 40K | 46 | 109 | -63 | #15223 | #15286 |
| 40K → 25.2M | 101 | 1 | +100 | #15286 | #15186 |
| 25.2M → Finish | 114 | 23 | +91 | #15186 | #15095 |
| TOTALS | 1191 | 3537 | -2346 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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