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BOSTON MARATHON 2023

Paulo Amaral

Bib: 1240•M

MA

0:00
0:00
/ mi
Masters
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Overall
#0 / 26622
Top 4%
Gender (Male)
#0 / 15176
Top 7%
Masters (Masters Men)
#0 / 9891
Top 2%
Division (M40-44)
#0 / 2241
Top 5%
Race Day Weather
49°/39°F
light intensity drizzle

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
19:10
Rank: #1069
Start → 5K
19:10 | 6:10/mi
10K· 6.21 mi
38:28
Rank: #1172 (-103)
5K → 10K
19:18 | 6:13/mi
15K· 9.32 mi
57:39
Rank: #1158 (+14)
10K → 15K
19:11 | 6:10/mi
20K· 12.43 mi
1:17:00
Rank: #1145 (+13)
15K → 20K
19:21 | 6:14/mi
Half· 13.11 mi
1:21:09
Rank: #1139 (+6)
20K → Half
4:09 | 6:05/mi
25K· 15.53 mi
1:36:22
Rank: #1137 (+2)
Half → 25K
15:13 | 6:17/mi
30K· 18.64 mi
1:56:22
Rank: #1150 (-13)
25K → 30K
20:00 | 6:26/mi
20M
2:05:02
Rank: #1128 (+22)
30K → 20M
8:40 | 6:23/mi
21M
2:11:47
Rank: #1108 (+20)
20M → 21M
6:45 | 6:45/mi
35K· 21.75 mi
2:16:29
Rank: #1106 (+2)
21M → 35K
4:42 | 6:17/mi
23M
2:24:41
Rank: #1114 (-8)
35K → 23M
8:12 | 6:33/mi
24M
2:31:07
Rank: #1129 (-15)
23M → 24M
6:26 | 6:26/mi
40K· 24.85 mi
2:36:37
Rank: #1134 (-5)
24M → 40K
5:30 | 6:26/mi
25.2M
2:39:00
Rank: #1126 (+8)
40K → 25.2M
2:23 | 6:55/mi
Finish· 26.22 mi
2:45:23
Rank: #1125 (+1)
25.2M → Finish
6:23 | 6:16/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time1:21:09
Pace6:11 /mi
2nd Half
Distance13.11 mi
Time1:24:14
Pace6:26 /mi
📊Positive Split: 3.8% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi10:19:3719:106:1019:10
6:10
-
10K
6.21 mi10:38:5538:286:1119:18
6:13
+0:03
15K
9.32 mi10:58:0657:396:1119:11
6:10
-0:03
20K
12.43 mi11:17:271:17:006:1219:21
6:14
+0:04
Half
13.11 mi11:21:361:21:096:114:09
6:05
-0:09
25K
15.53 mi11:36:491:36:226:1215:13
6:17
+0:12
30K
18.64 mi11:56:491:56:226:1520:00
6:26
+0:09
20M
20.00 mi12:05:292:05:026:158:40
6:23
-0:03
21M
21.00 mi12:12:142:11:476:176:45
6:45
+0:22
35K
21.75 mi12:16:562:16:296:174:42
6:17
-0:28
23M
23.00 mi12:25:082:24:416:178:12
6:33
+0:16
24M
24.00 mi12:31:342:31:076:186:26
6:26
-0:07
40K
24.85 mi12:37:042:36:376:185:30
6:26
0:00
25.2M
25.20 mi12:39:272:39:006:192:23
6:55
+0:29
Finish
26.22 mi12:45:502:45:236:196:23
6:16
-0:39

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:05 /mi

Average Pace

6:19 /mi

Slowest Pace

6:55 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:36:15

94% of race

Time at Steady Pace

9:08

6% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 6:18 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi10:19:3719:106:1019:10
6:10
#1069
10K
6.21 mi10:38:5538:286:1119:18
6:13
#1172
15K
9.32 mi10:58:0657:396:1119:11
6:10
#1158
20K
12.43 mi11:17:271:17:006:1219:21
6:14
#1145
Half
13.11 mi11:21:361:21:096:114:09
6:05
#1139
25K
15.53 mi11:36:491:36:226:1215:13
6:17
#1137
30K
18.64 mi11:56:491:56:226:1520:00
6:26
#1150
20M
20.00 mi12:05:292:05:026:158:40
6:23
#1128
21M
21.00 mi12:12:142:11:476:176:45
6:45
#1108
35K
21.75 mi12:16:562:16:296:174:42
6:17
#1106
23M
23.00 mi12:25:082:24:416:178:12
6:33
#1114
24M
24.00 mi12:31:342:31:076:186:26
6:26
#1129
40K
24.85 mi12:37:042:36:376:185:30
6:26
#1134
25.2M
25.20 mi12:39:272:39:006:192:23
6:55
#1126
Finish
26.22 mi12:45:502:45:236:196:23
6:16
#1125
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
5K3.11 mi3.11 mi1069101110111162(Top 4%)1108(Top 7%)1108(Top 49%)
10K6.21 mi3.10 mi1172-1031109-981109-981396(Top 5%)1331(Top 9%)1331(Top 59%)
15K9.32 mi3.11 mi1158+141098+111098+111162(Top 4%)1108(Top 7%)1108(Top 49%)
20K12.43 mi3.11 mi1145+131089+91089+91131(Top 4%)1079(Top 7%)1079(Top 48%)
Half13.11 mi0.68 mi1139+61084+51084+5976(Top 4%)930(Top 6%)930(Top 41%)
25K15.53 mi2.42 mi1137+21082+21082+21239(Top 5%)1183(Top 8%)1183(Top 53%)
30K18.64 mi3.11 mi1150-131097-151097-151329(Top 5%)1271(Top 8%)1271(Top 57%)
20M20.00 mi1.36 mi1128+221075+221075+221067(Top 4%)1022(Top 7%)1022(Top 46%)
21M21.00 mi1.00 mi1108+201055+201055+201248(Top 5%)1190(Top 8%)1190(Top 53%)
35K21.75 mi0.75 mi1106+21053+21053+21486(Top 6%)1410(Top 9%)1410(Top 63%)
23M23.00 mi1.25 mi1114-81062-91062-91587(Top 6%)1507(Top 10%)1507(Top 67%)
24M24.00 mi1.00 mi1129-151077-151077-151790(Top 7%)1686(Top 11%)1686(Top 75%)
40K24.85 mi0.85 mi1134-51081-41081-41303(Top 5%)1230(Top 8%)1230(Top 55%)
25.2M25.20 mi0.35 mi1126+81073+81073+81433(Top 5%)1350(Top 9%)1350(Top 60%)
Finish26.22 mi1.02 mi1125+11071+21071+21477(Top 6%)1396(Top 9%)1396(Top 62%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 4%
×21stories
+97ft-345ft

Overall

1162

Males

1108

M40-44

1108

5K→10K

3.1 - 6.2 mi

Top 5%
×5stories
+79ft-138ft

Overall

1396

Males

1331

M40-44

1331

10K→15K

6.2 - 9.3 mi

Top 4%
×3stories
+67ft-78ft

Overall

1162

Males

1108

M40-44

1108

15K→20K

9.3 - 12.4 mi

Top 4%
×5stories
+106ft-86ft

Overall

1131

Males

1079

M40-44

1079

20K→Half

12.4 - 13.1 mi

Top 4%
×2stories
+19ft-37ft

Overall

976

Males

930

M40-44

930

Half→25K

13.1 - 15.5 mi

Top 5%
×4stories
+66ft-88ft

Overall

1239

Males

1183

M40-44

1183

25K→30K

15.5 - 18.6 mi

Top 5%
×9stories
+181ft-148ft

Overall

1329

Males

1271

M40-44

1271

30K→20M

18.6 - 20.0 mi

Top 4%
×5stories
+64ft-50ft

Overall

1067

Males

1022

M40-44

1022

20M→21M

20.0 - 21.0 mi

Top 5%
×8stories
+106ft-24ft

Overall

1248

Males

1190

M40-44

1190

21M→35K

21.0 - 21.8 mi

Top 6%
×7stories
+17ft-86ft

Overall

1486

Males

1410

M40-44

1410

35K→23M

21.8 - 23.0 mi

Top 6%
×5stories
+23ft-63ft

Overall

1587

Males

1507

M40-44

1507

23M→24M

23.0 - 24.0 mi

Top 7%
×6stories
+12ft-82ft

Overall

1790

Males

1686

M40-44

1686

24M→40K

24.0 - 24.9 mi

Top 5%
×1story
+6ft-20ft

Overall

1303

Males

1230

M40-44

1230

40K→25.2M

24.9 - 25.2 mi

Top 5%
×1story
+13ft-16ft

Overall

1433

Males

1350

M40-44

1350

25.2M→Finish

25.2 - 26.2 mi

Top 6%
×2stories
+22ft-21ft

Overall

1477

Males

1396

M40-44

1396

Passing Analysis

Category:
Athletes Passed
306
Passed By
362
Net Change
-56
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#1069
5K → 10K17120-103#1069#1172
10K → 15K4329+14#1172#1158
15K → 20K3522+13#1158#1145
20K → Half93+6#1145#1139
Half → 25K2624+2#1139#1137
25K → 30K3447-13#1137#1150
30K → 20M3210+22#1150#1128
20M → 21M3111+20#1128#1108
21M → 35K119+2#1108#1106
35K → 23M1826-8#1106#1114
23M → 24M823-15#1114#1129
24M → 40K1116-5#1129#1134
40K → 25.2M113+8#1134#1126
25.2M → Finish2019+1#1126#1125
TOTALS306362-56
📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing