Theresa Helsel

Bib: 12377•F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 26622

Top 43%

Gender (Female)

#0 / 11423

Top 25%

Masters (Masters Women)

#0 / 6539

Top 12%

Division (F45-49)

#0 / 1817

Top 13%

Race Day Weather

49°/39°F

light intensity drizzle

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

23:42

Rank: #10820

Start → 5K

7:38/mi

23:42 split

5K· 3.11 mi

23:42

Rank: #10820

Start → 5K

7:38/mi

23:42 split

10K· 6.21 mi

47:06

Rank: #10754 (+66)

5K → 10K

7:32/mi

23:24 split

10K· 6.21 mi

47:06

Rank: #10754 (+66)

5K → 10K

7:32/mi

23:24 split

15K· 9.32 mi

1:10:52

Rank: #10956 (-202)

10K → 15K

7:39/mi

23:46 split

15K· 9.32 mi

1:10:52

Rank: #10956 (-202)

10K → 15K

7:39/mi

23:46 split

20K· 12.43 mi

1:35:26

Rank: #11345 (-389)

15K → 20K

7:54/mi

24:34 split

20K· 12.43 mi

1:35:26

Rank: #11345 (-389)

15K → 20K

7:54/mi

24:34 split

Half· 13.11 mi

1:40:42

Rank: #11374 (-29)

20K → Half

7:43/mi

5:16 split

Half· 13.11 mi

1:40:42

Rank: #11374 (-29)

20K → Half

7:43/mi

5:16 split

25K· 15.53 mi

1:59:48

Rank: #11406 (-32)

Half → 25K

7:53/mi

19:06 split

25K· 15.53 mi

1:59:48

Rank: #11406 (-32)

Half → 25K

7:53/mi

19:06 split

30K· 18.64 mi

2:25:20

Rank: #11582 (-176)

25K → 30K

8:13/mi

25:32 split

30K· 18.64 mi

2:25:20

Rank: #11582 (-176)

25K → 30K

8:13/mi

25:32 split

20M

2:36:50

Rank: #11721 (-139)

30K → 20M

8:27/mi

11:30 split

20M

2:36:50

Rank: #11721 (-139)

30K → 20M

8:27/mi

11:30 split

21M

2:45:17

Rank: #11604 (+117)

20M → 21M

8:27/mi

8:27 split

21M

2:45:17

Rank: #11604 (+117)

20M → 21M

8:27/mi

8:27 split

35K· 21.75 mi

2:51:23

Rank: #11678 (-74)

21M → 35K

8:09/mi

6:06 split

35K· 21.75 mi

2:51:23

Rank: #11678 (-74)

21M → 35K

8:09/mi

6:06 split

23M

3:01:52

Rank: #11704 (-26)

35K → 23M

8:22/mi

10:29 split

23M

3:01:52

Rank: #11704 (-26)

35K → 23M

8:22/mi

10:29 split

24M

3:10:00

Rank: #11721 (-17)

23M → 24M

8:08/mi

8:08 split

24M

3:10:00

Rank: #11721 (-17)

23M → 24M

8:08/mi

8:08 split

40K· 24.85 mi

3:16:51

Rank: #11654 (+67)

24M → 40K

8:01/mi

6:51 split

40K· 24.85 mi

3:16:51

Rank: #11654 (+67)

24M → 40K

8:01/mi

6:51 split

25.2M

3:19:50

Rank: #11618 (+36)

40K → 25.2M

8:39/mi

2:59 split

25.2M

3:19:50

Rank: #11618 (+36)

40K → 25.2M

8:39/mi

2:59 split

Finish· 26.22 mi

3:27:44

Rank: #11526 (+92)

25.2M → Finish

7:45/mi

7:54 split

Finish· 26.22 mi

3:27:44

Rank: #11526 (+92)

25.2M → Finish

7:45/mi

7:54 split

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:40:42

Pace7:41 /mi

2nd Half

Distance13.11 mi

Time1:47:02

Pace8:10 /mi

📊Positive Split: 6.3% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	10:51:55	23:42	7:38	23:42	7:38	-
10K	6.21 mi	11:15:19	47:06	7:35	23:24	7:32	-0:06
15K	9.32 mi	11:39:05	1:10:52	7:36	23:46	7:39	+0:07
20K	12.43 mi	12:03:39	1:35:26	7:41	24:34	7:54	+0:15
Half	13.11 mi	12:08:55	1:40:42	7:41	5:16	7:43	-0:11
25K	15.53 mi	12:28:01	1:59:48	7:43	19:06	7:53	+0:10
30K	18.64 mi	12:53:33	2:25:20	7:48	25:32	8:13	+0:20
20M	20.00 mi	13:05:03	2:36:50	7:50	11:30	8:27	+0:14
21M	21.00 mi	13:13:30	2:45:17	7:52	8:27	8:27	0:00
35K	21.75 mi	13:19:36	2:51:23	7:53	6:06	8:09	-0:18
23M	23.00 mi	13:30:05	3:01:52	7:54	10:29	8:22	+0:13
24M	24.00 mi	13:38:13	3:10:00	7:55	8:08	8:08	-0:14
40K	24.85 mi	13:45:04	3:16:51	7:55	6:51	8:01	-0:07
25.2M	25.20 mi	13:48:03	3:19:50	7:56	2:59	8:39	+0:38
Finish	26.22 mi	13:55:57	3:27:44	7:56	7:54	7:45	-0:54

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:32 /mi

Average Pace

7:56 /mi

Slowest Pace

8:39 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:54:19

84% of race

Time at Steady Pace

33:25

16% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:55 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	10:51:55	23:42	7:38	23:42	7:38	#10820
10K	6.21 mi	11:15:19	47:06	7:35	23:24	7:32	#10754
15K	9.32 mi	11:39:05	1:10:52	7:36	23:46	7:39	#10956
20K	12.43 mi	12:03:39	1:35:26	7:41	24:34	7:54	#11345
Half	13.11 mi	12:08:55	1:40:42	7:41	5:16	7:43	#11374
25K	15.53 mi	12:28:01	1:59:48	7:43	19:06	7:53	#11406
30K	18.64 mi	12:53:33	2:25:20	7:48	25:32	8:13	#11582
20M	20.00 mi	13:05:03	2:36:50	7:50	11:30	8:27	#11721
21M	21.00 mi	13:13:30	2:45:17	7:52	8:27	8:27	#11604
35K	21.75 mi	13:19:36	2:51:23	7:53	6:06	8:09	#11678
23M	23.00 mi	13:30:05	3:01:52	7:54	10:29	8:22	#11704
24M	24.00 mi	13:38:13	3:10:00	7:55	8:08	8:08	#11721
40K	24.85 mi	13:45:04	3:16:51	7:55	6:51	8:01	#11654
25.2M	25.20 mi	13:48:03	3:19:50	7:56	2:59	8:39	#11618
Finish	26.22 mi	13:55:57	3:27:44	7:56	7:54	7:45	#11526

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	3.11 mi	10820	2237	2237	11431(Top 43%)	2588(Top 23%)	2588(Top 142%)
10K	6.21 mi	3.10 mi	10754+66	2205+32	2205+32	10732(Top 40%)	2173(Top 19%)	2173(Top 120%)
15K	9.32 mi	3.11 mi	10956-202	2312-107	2312-107	11431(Top 43%)	2588(Top 23%)	2588(Top 142%)
20K	12.43 mi	3.11 mi	11345-389	2523-211	2523-211	12686(Top 48%)	3370(Top 30%)	3370(Top 185%)
Half	13.11 mi	0.68 mi	11374-29	2551-28	2551-28	12093(Top 45%)	2971(Top 26%)	2971(Top 164%)
25K	15.53 mi	2.42 mi	11406-32	2595-44	2595-44	11758(Top 44%)	2932(Top 26%)	2932(Top 161%)
30K	18.64 mi	3.11 mi	11582-176	2736-141	2736-141	12467(Top 47%)	3442(Top 30%)	3442(Top 189%)
20M	20.00 mi	1.36 mi	11721-139	2836-100	2836-100	13382(Top 50%)	4068(Top 36%)	4068(Top 224%)
21M	21.00 mi	1.00 mi	11604+117	2794+42	2794+42	10232(Top 38%)	2504(Top 22%)	2504(Top 138%)
35K	21.75 mi	0.75 mi	11678-74	2841-47	2841-47	13155(Top 49%)	4076(Top 36%)	4076(Top 224%)
23M	23.00 mi	1.25 mi	11704-26	2880-39	2880-39	12410(Top 47%)	3740(Top 33%)	3740(Top 206%)
24M	24.00 mi	1.00 mi	11721-17	2907-27	2907-27	12156(Top 46%)	3667(Top 32%)	3667(Top 202%)
40K	24.85 mi	0.85 mi	11654+67	2894+13	2894+13	10170(Top 38%)	2742(Top 24%)	2742(Top 151%)
25.2M	25.20 mi	0.35 mi	11618+36	2885+9	2885+9	10514(Top 39%)	2940(Top 26%)	2940(Top 162%)
Finish	26.22 mi	1.02 mi	11526+92	2867+18	2867+18	10347(Top 39%)	2864(Top 25%)	2864(Top 158%)

2864

Passing Analysis

Category:

Athletes Passed

1415

Passed By

2121

Net Change

-706

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#10820
5K → 10K	324	258	+66	#10820	#10754
10K → 15K	109	311	-202	#10754	#10956
15K → 20K	64	453	-389	#10956	#11345
20K → Half	23	52	-29	#11345	#11374
Half → 25K	100	132	-32	#11374	#11406
25K → 30K	133	309	-176	#11406	#11582
30K → 20M	68	207	-139	#11582	#11721
20M → 21M	145	28	+117	#11721	#11604
21M → 35K	31	105	-74	#11604	#11678
35K → 23M	84	110	-26	#11678	#11704
23M → 24M	64	81	-17	#11704	#11721
24M → 40K	94	27	+67	#11721	#11654
40K → 25.2M	52	16	+36	#11654	#11618
25.2M → Finish	124	32	+92	#11618	#11526
TOTALS	1415	2121	-706