Nicole Carty
Bib: 12355•F
VA

⏱️ Race Timeline
The Course
Claim it — unlock a deeper AI report on this race, free
A personalized Race Performance Report that goes beyond this page — emailed to you, built from your real splits.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:52:10 | 24:07 | 7:46 | 24:07 | 7:46 | - |
10K | 6.21 mi | 11:15:56 | 47:53 | 7:42 | 23:46 | 7:39 | -0:07 |
15K | 9.32 mi | 11:39:33 | 1:11:30 | 7:40 | 23:37 | 7:36 | -0:03 |
20K | 12.43 mi | 12:03:23 | 1:35:20 | 7:40 | 23:50 | 7:40 | +0:04 |
Half | 13.11 mi | 12:08:38 | 1:40:35 | 7:40 | 5:15 | 7:42 | +0:02 |
25K | 15.53 mi | 12:27:14 | 1:59:11 | 7:40 | 18:36 | 7:40 | -0:02 |
30K | 18.64 mi | 12:51:16 | 2:23:13 | 7:41 | 24:02 | 7:44 | +0:04 |
20M | 20.00 mi | 13:01:35 | 2:33:32 | 7:41 | 10:19 | 7:36 | -0:08 |
21M | 21.00 mi | 13:09:25 | 2:41:22 | 7:41 | 7:50 | 7:50 | +0:14 |
35K | 21.75 mi | 13:14:50 | 2:46:47 | 7:40 | 5:25 | 7:14 | -0:36 |
23M | 23.00 mi | 13:24:20 | 2:56:17 | 7:40 | 9:30 | 7:35 | +0:21 |
24M | 24.00 mi | 13:31:46 | 3:03:43 | 7:39 | 7:26 | 7:26 | -0:09 |
40K | 24.85 mi | 13:38:01 | 3:09:58 | 7:39 | 6:15 | 7:19 | -0:07 |
25.2M | 25.20 mi | 13:40:40 | 3:12:37 | 7:39 | 2:39 | 7:41 | +0:22 |
Finish | 26.22 mi | 13:47:42 | 3:19:39 | 7:37 | 7:02 | 6:54 | -0:47 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:54 /mi
Average Pace
7:37 /mi
Slowest Pace
7:50 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
35:38
18% of race
Time at Steady Pace
2:44:01
82% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:37 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:52:10 | 24:07 | 7:46 | 24:07 | 7:46 | #12028 | |
10K | 6.21 mi | 11:15:56 | 47:53 | 7:42 | 23:46 | 7:39 | #11872 | |
15K | 9.32 mi | 11:39:33 | 1:11:30 | 7:40 | 23:37 | 7:36 | #11543 | |
20K | 12.43 mi | 12:03:23 | 1:35:20 | 7:40 | 23:50 | 7:40 | #11274 | |
Half | 13.11 mi | 12:08:38 | 1:40:35 | 7:40 | 5:15 | 7:42 | #11298 | |
25K | 15.53 mi | 12:27:14 | 1:59:11 | 7:40 | 18:36 | 7:40 | #11074 | |
30K | 18.64 mi | 12:51:16 | 2:23:13 | 7:41 | 24:02 | 7:44 | #10620 | |
20M | 20.00 mi | 13:01:35 | 2:33:32 | 7:41 | 10:19 | 7:36 | #10370 | |
21M | 21.00 mi | 13:09:25 | 2:41:22 | 7:41 | 7:50 | 7:50 | #10092 | |
35K | 21.75 mi | 13:14:50 | 2:46:47 | 7:40 | 5:25 | 7:14 | #9937 | |
23M | 23.00 mi | 13:24:20 | 2:56:17 | 7:40 | 9:30 | 7:35 | #9722 | |
24M | 24.00 mi | 13:31:46 | 3:03:43 | 7:39 | 7:26 | 7:26 | #9588 | |
40K | 24.85 mi | 13:38:01 | 3:09:58 | 7:39 | 6:15 | 7:19 | #9397 | |
25.2M | 25.20 mi | 13:40:40 | 3:12:37 | 7:39 | 2:39 | 7:41 | #9308 | |
Finish | 26.22 mi | 13:47:42 | 3:19:39 | 7:37 | 7:02 | 6:54 | #9099 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 12028 | 2884 | 2884 | 11030(Top 41%) | 2359(Top 21%) | 2359(Top 48%) |
| 10K | 6.21 mi | 3.10 mi | 11872+156 | 2800+84 | 2800+84 | 11789(Top 44%) | 2748(Top 24%) | 2748(Top 56%) |
| 15K | 9.32 mi | 3.11 mi | 11543+329 | 2627+173 | 2627+173 | 11030(Top 41%) | 2359(Top 21%) | 2359(Top 48%) |
| 20K | 12.43 mi | 3.11 mi | 11274+269 | 2483+144 | 2483+144 | 10682(Top 40%) | 2243(Top 20%) | 2243(Top 46%) |
| Half | 13.11 mi | 0.68 mi | 11298-24 | 2498-15 | 2498-15 | 11848(Top 45%) | 2800(Top 25%) | 2800(Top 57%) |
| 25K | 15.53 mi | 2.42 mi | 11074+224 | 2391+107 | 2391+107 | 10090(Top 38%) | 2030(Top 18%) | 2030(Top 42%) |
| 30K | 18.64 mi | 3.11 mi | 10620+454 | 2218+173 | 2218+173 | 8916(Top 33%) | 1676(Top 15%) | 1676(Top 34%) |
| 20M | 20.00 mi | 1.36 mi | 10370+250 | 2104+114 | 2104+114 | 7472(Top 28%) | 1211(Top 11%) | 1211(Top 25%) |
| 21M | 21.00 mi | 1.00 mi | 10092+278 | 1986+118 | 1986+118 | 6376(Top 24%) | 914(Top 8%) | 914(Top 19%) |
| 35K | 21.75 mi | 0.75 mi | 9937+155 | 1934+52 | 1934+52 | 6835(Top 26%) | 1053(Top 9%) | 1053(Top 22%) |
| 23M | 23.00 mi | 1.25 mi | 9722+215 | 1872+62 | 1872+62 | 7032(Top 26%) | 1193(Top 10%) | 1193(Top 24%) |
| 24M | 24.00 mi | 1.00 mi | 9588+134 | 1836+36 | 1836+36 | 7296(Top 27%) | 1405(Top 12%) | 1405(Top 29%) |
| 40K | 24.85 mi | 0.85 mi | 9397+191 | 1786+50 | 1786+50 | 5565(Top 21%) | 841(Top 7%) | 841(Top 17%) |
| 25.2M | 25.20 mi | 0.35 mi | 9308+89 | 1758+28 | 1758+28 | 4899(Top 18%) | 706(Top 6%) | 706(Top 14%) |
| Finish | 26.22 mi | 1.02 mi | 9099+209 | 1689+69 | 1689+69 | 4687(Top 18%) | 639(Top 6%) | 639(Top 13%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
11030
Females
2359
F18-39
2359
5K→10K
3.1 - 6.2 mi
Overall
11789
Females
2748
F18-39
2748
10K→15K
6.2 - 9.3 mi
Overall
11030
Females
2359
F18-39
2359
15K→20K
9.3 - 12.4 mi
Overall
10682
Females
2243
F18-39
2243
20K→Half
12.4 - 13.1 mi
Overall
11848
Females
2800
F18-39
2800
Half→25K
13.1 - 15.5 mi
Overall
10090
Females
2030
F18-39
2030
25K→30K
15.5 - 18.6 mi
Overall
8916
Females
1676
F18-39
1676
30K→20M
18.6 - 20.0 mi
Overall
7472
Females
1211
F18-39
1211
20M→21M
20.0 - 21.0 mi
Overall
6376
Females
914
F18-39
914
21M→35K
21.0 - 21.8 mi
Overall
6835
Females
1053
F18-39
1053
35K→23M
21.8 - 23.0 mi
Overall
7032
Females
1193
F18-39
1193
23M→24M
23.0 - 24.0 mi
Overall
7296
Females
1405
F18-39
1405
24M→40K
24.0 - 24.9 mi
Overall
5565
Females
841
F18-39
841
40K→25.2M
24.9 - 25.2 mi
Overall
4899
Females
706
F18-39
706
25.2M→Finish
25.2 - 26.2 mi
Overall
4687
Females
639
F18-39
639
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #12028 |
| 5K → 10K | 384 | 228 | +156 | #12028 | #11872 |
| 10K → 15K | 385 | 56 | +329 | #11872 | #11543 |
| 15K → 20K | 313 | 44 | +269 | #11543 | #11274 |
| 20K → Half | 19 | 43 | -24 | #11274 | #11298 |
| Half → 25K | 254 | 30 | +224 | #11298 | #11074 |
| 25K → 30K | 471 | 17 | +454 | #11074 | #10620 |
| 30K → 20M | 253* | 3 | +250 | #10620 | #10370 |
| 20M → 21M | 280 | 2 | +278 | #10370 | #10092 |
| 21M → 35K | 156* | 1 | +155 | #10092 | #9937 |
| 35K → 23M | 224 | 9 | +215 | #9937 | #9722 |
| 23M → 24M | 145 | 11 | +134 | #9722 | #9588 |
| 24M → 40K | 192* | 1 | +191 | #9588 | #9397 |
| 40K → 25.2M | 91 | 2 | +89 | #9397 | #9308 |
| 25.2M → Finish | 212 | 3 | +209 | #9308 | #9099 |
| TOTALS | 3379* | 450 | +2929 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Explore more race data and athlete comparisons
