Jan Pruszak

Bib: 12269•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 26622

Gender (Male)

#0 / 15176

Masters (Masters Men)

#0 / 9891

Division (M45-49)

#0 / 2252

Race Day Weather

49°/39°F

light intensity drizzle

⏱️ Race Timeline

Course Elevation

7–469 ft

≈

×2stacked redwood trees

•▲ 890 ft climb · ▼ 1342 ft descent

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

5K· 3.11 mi

7:29/mi

23:14

↑ 97 ft↓ 345 ft1.5% grade

10K· 6.21 mi

7:46/mi

47:23

↑ 79 ft↓ 138 ft0.4% grade

15K· 9.32 mi

8:12/mi

1:12:51

↑ 67 ft↓ 78 ft

20K· 12.43 mi

10:06/mi

1:44:15

↑ 106 ft↓ 86 ft0.1% grade

Half· 13.11 mi

9:13/mi

1:50:32

↑ 19 ft↓ 37 ft0.5% grade

25K· 15.53 mi

9:03/mi

2:12:28

↑ 66 ft↓ 88 ft0.2% grade

30K· 18.64 mi

8:57/mi

2:40:15

↑ 181 ft↓ 148 ft0.2% grade

20M

8:25/mi

2:51:41

↑ 64 ft↓ 50 ft0.2% grade

21M

8:36/mi

3:00:17

↑ 106 ft↓ 24 ft1.6% grade

35K· 21.75 mi

7:28/mi

3:05:52

↑ 17 ft↓ 86 ft1.7% grade

23M

7:22/mi

3:15:05

↑ 23 ft↓ 63 ft0.6% grade

24M

8:02/mi

3:23:07

↓ 82 ft1.3% grade

40K· 24.85 mi

7:55/mi

3:29:53

↓ 20 ft0.3% grade

25.2M

8:39/mi

3:32:52

↑ 13 ft↓ 16 ft0.2% grade

Finish· 26.22 mi

7:40/mi

3:40:41

↑ 22 ft↓ 21 ft

The Course

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Half Splits

1st Half· via Half⚖️ Balanced

Distance13.11 mi

Time1:50:32

Pace8:26 /mi

2nd Half⚖️ Balanced

Distance13.11 mi

Time1:50:09

Pace8:24 /mi

📊Even Split: Consistent pacing between halves

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	10:51:04	23:14	7:29	23:14	7:29	-
10K	6.21 mi	11:15:13	47:23	7:38	24:09	7:46	+0:17
15K	9.32 mi	11:40:41	1:12:51	7:49	25:28	8:12	+0:26
20K	12.43 mi	12:12:05	1:44:15	8:23	31:24	10:06	+1:54
Half	13.11 mi	12:18:22	1:50:32	8:26	6:17	9:13	-0:53
25K	15.53 mi	12:40:18	2:12:28	8:32	21:56	9:03	-0:10
30K	18.64 mi	13:08:05	2:40:15	8:36	27:47	8:57	-0:06
20M	20.00 mi	13:19:31	2:51:41	8:35	11:26	8:25	-0:32
21M	21.00 mi	13:28:07	3:00:17	8:35	8:36	8:36	+0:11
35K	21.75 mi	13:33:42	3:05:52	8:33	5:35	7:28	-1:08
23M	23.00 mi	13:42:55	3:15:05	8:29	9:13	7:22	-0:06
24M	24.00 mi	13:50:57	3:23:07	8:28	8:02	8:02	+0:40
40K	24.85 mi	13:57:43	3:29:53	8:27	6:46	7:55	-0:07
25.2M	25.20 mi	14:00:42	3:32:52	8:27	2:59	8:39	+0:44
Finish	26.22 mi	14:08:31	3:40:41	8:25	7:49	7:40	-0:59

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:22 /mi

Average Pace

8:25 /mi

Slowest Pace

10:06 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:10:00

32% of race

Time at Steady Pace

51:42

23% of race

Time at Slower Pace

1:38:59

45% of race

Average Pace: 8:25 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	10:51:04	23:14	7:29	23:14	7:29	#9445
10K	6.21 mi	11:15:13	47:23	7:38	24:09	7:46	#11145
15K	9.32 mi	11:40:41	1:12:51	7:49	25:28	8:12	#12834
20K	12.43 mi	12:12:05	1:44:15	8:23	31:24	10:06	#16845
Half	13.11 mi	12:18:22	1:50:32	8:26	6:17	9:13	#17144
25K	15.53 mi	12:40:18	2:12:28	8:32	21:56	9:03	#17492
30K	18.64 mi	13:08:05	2:40:15	8:36	27:47	8:57	#17333
20M	20.00 mi	13:19:31	2:51:41	8:35	11:26	8:25	#17026
21M	21.00 mi	13:28:07	3:00:17	8:35	8:36	8:36	#16715
35K	21.75 mi	13:33:42	3:05:52	8:33	5:35	7:28	#16426
23M	23.00 mi	13:42:55	3:15:05	8:29	9:13	7:22	#15814
24M	24.00 mi	13:50:57	3:23:07	8:28	8:02	8:02	#15618
40K	24.85 mi	13:57:43	3:29:53	8:27	6:46	7:55	#15417
25.2M	25.20 mi	14:00:42	3:32:52	8:27	2:59	8:39	#15326
Finish	26.22 mi	14:08:31	3:40:41	8:25	7:49	7:40	#15104

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	3.11 mi	9445	7844	7844	15838(Top 59%)	10627(Top 70%)	10627(Top 472%)
10K	6.21 mi	3.10 mi	11145-1700	8729-885	8729-885	12889(Top 48%)	9508(Top 63%)	9508(Top 422%)
15K	9.32 mi	3.11 mi	12834-1689	9464-735	9464-735	15838(Top 59%)	10627(Top 70%)	10627(Top 472%)
20K	12.43 mi	3.11 mi	16845-4011	10993-1529	10993-1529	23121(Top 87%)	13685(Top 90%)	13685(Top 608%)
Half	13.11 mi	0.68 mi	17144-299	11113-120	11113-120	21154(Top 79%)	12786(Top 84%)	12786(Top 568%)
25K	15.53 mi	2.42 mi	17492-348	11238-125	11238-125	19178(Top 72%)	11923(Top 79%)	11923(Top 529%)
30K	18.64 mi	3.11 mi	17333+159	11160+78	11160+78	16865(Top 63%)	10853(Top 72%)	10853(Top 482%)
20M	20.00 mi	1.36 mi	17026+307	11019+141	11019+141	13093(Top 49%)	9173(Top 60%)	9173(Top 407%)
21M	21.00 mi	1.00 mi	16715+311	10869+150	10869+150	11056(Top 42%)	8150(Top 54%)	8150(Top 362%)
35K	21.75 mi	0.75 mi	16426+289	10731+138	10731+138	8289(Top 31%)	6690(Top 44%)	6690(Top 297%)
23M	23.00 mi	1.25 mi	15814+612	10446+285	10446+285	5655(Top 21%)	4957(Top 33%)	4957(Top 220%)
24M	24.00 mi	1.00 mi	15618+196	10346+100	10346+100	11473(Top 43%)	8149(Top 54%)	8149(Top 362%)
40K	24.85 mi	0.85 mi	15417+201	10258+88	10258+88	9444(Top 35%)	7071(Top 47%)	7071(Top 314%)
25.2M	25.20 mi	0.35 mi	15326+91	10217+41	10217+41	10459(Top 39%)	7557(Top 50%)	7557(Top 336%)
Finish	26.22 mi	1.02 mi	15104+222	10117+100	10117+100	9787(Top 37%)	7179(Top 47%)	7179(Top 319%)

7179

Passing Analysis

Category:

Athletes Passed

2574

Passed By

8231

Net Change

-5659

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#9445
5K → 10K	22	1720	-1700	#9445	#11145
10K → 15K	9	1698	-1689	#11145	#12834
15K → 20K	1	4012	-4011	#12834	#16845
20K → Half	0	299	-299	#16845	#17144
Half → 25K	57	405	-348	#17144	#17492
25K → 30K	244	85	+159	#17492	#17333
30K → 20M	307	0	+307	#17333	#17026
20M → 21M	312	1	+311	#17026	#16715
21M → 35K	289	0	+289	#16715	#16426
35K → 23M	612	0	+612	#16426	#15814
23M → 24M	201	5	+196	#15814	#15618
24M → 40K	201	0	+201	#15618	#15417
40K → 25.2M	94	3	+91	#15417	#15326
25.2M → Finish	225	3	+222	#15326	#15104
TOTALS	2574	8231	-5659

📊

Passing Visuals

Category:

🔄Passing Circle

🌊Position Flow

🏃Race Lanes

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Results processed 27 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

Boston Athletic Association

Race timed by

Mika Timing