Alexandra Macdonald
Bib: 12263•F
BC

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:50:26 | 22:54 | 7:22 | 22:54 | 7:22 | - |
10K | 6.21 mi | 11:12:39 | 45:07 | 7:16 | 22:13 | 7:09 | -0:13 |
15K | 9.32 mi | 11:34:43 | 1:07:11 | 7:12 | 22:04 | 7:06 | -0:03 |
20K | 12.43 mi | 11:56:37 | 1:29:05 | 7:10 | 21:54 | 7:03 | -0:03 |
Half | 13.11 mi | 12:01:14 | 1:33:42 | 7:09 | 4:37 | 6:46 | -0:17 |
25K | 15.53 mi | 12:18:15 | 1:50:43 | 7:08 | 17:01 | 7:01 | +0:15 |
30K | 18.64 mi | 12:40:31 | 2:12:59 | 7:08 | 22:16 | 7:10 | +0:09 |
20M | 20.00 mi | 12:50:13 | 2:22:41 | 7:08 | 9:42 | 7:08 | -0:02 |
21M | 21.00 mi | 12:57:49 | 2:30:17 | 7:09 | 7:36 | 7:36 | +0:28 |
35K | 21.75 mi | 13:02:48 | 2:35:16 | 7:08 | 4:59 | 6:40 | -0:56 |
23M | 23.00 mi | 13:11:28 | 2:43:56 | 7:08 | 8:40 | 6:55 | +0:15 |
24M | 24.00 mi | 13:18:23 | 2:50:51 | 7:07 | 6:55 | 6:55 | 0:00 |
40K | 24.85 mi | 13:24:18 | 2:56:46 | 7:07 | 5:55 | 6:55 | 0:00 |
25.2M | 25.20 mi | 13:26:37 | 2:59:05 | 7:06 | 2:19 | 6:43 | -0:12 |
Finish | 26.22 mi | 13:33:25 | 3:05:53 | 7:06 | 6:48 | 6:40 | -0:03 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:40 /mi
Average Pace
7:06 /mi
Slowest Pace
7:36 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:35:23
84% of race
Time at Steady Pace
30:30
16% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:05 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:50:26 | 22:54 | 7:22 | 22:54 | 7:22 | #8601 | |
10K | 6.21 mi | 11:12:39 | 45:07 | 7:16 | 22:13 | 7:09 | #8194 | |
15K | 9.32 mi | 11:34:43 | 1:07:11 | 7:12 | 22:04 | 7:06 | #7804 | |
20K | 12.43 mi | 11:56:37 | 1:29:05 | 7:10 | 21:54 | 7:03 | #7335 | |
Half | 13.11 mi | 12:01:14 | 1:33:42 | 7:09 | 4:37 | 6:46 | #7221 | |
25K | 15.53 mi | 12:18:15 | 1:50:43 | 7:08 | 17:01 | 7:01 | #6934 | |
30K | 18.64 mi | 12:40:31 | 2:12:59 | 7:08 | 22:16 | 7:10 | #6591 | |
20M | 20.00 mi | 12:50:13 | 2:22:41 | 7:08 | 9:42 | 7:08 | #6430 | |
21M | 21.00 mi | 12:57:49 | 2:30:17 | 7:09 | 7:36 | 7:36 | #6326 | |
35K | 21.75 mi | 13:02:48 | 2:35:16 | 7:08 | 4:59 | 6:40 | #6204 | |
23M | 23.00 mi | 13:11:28 | 2:43:56 | 7:08 | 8:40 | 6:55 | #5973 | |
24M | 24.00 mi | 13:18:23 | 2:50:51 | 7:07 | 6:55 | 6:55 | #5835 | |
40K | 24.85 mi | 13:24:18 | 2:56:46 | 7:07 | 5:55 | 6:55 | #5714 | |
25.2M | 25.20 mi | 13:26:37 | 2:59:05 | 7:06 | 2:19 | 6:43 | #5593 | |
Finish | 26.22 mi | 13:33:25 | 3:05:53 | 7:06 | 6:48 | 6:40 | #5443 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 8601 | 1231 | 1231 | 7169(Top 27%) | 794(Top 7%) | 794(Top 16%) |
| 10K | 6.21 mi | 3.10 mi | 8194+407 | 1101+130 | 1101+130 | 7780(Top 29%) | 973(Top 9%) | 973(Top 20%) |
| 15K | 9.32 mi | 3.11 mi | 7804+390 | 965+136 | 965+136 | 7169(Top 27%) | 794(Top 7%) | 794(Top 16%) |
| 20K | 12.43 mi | 3.11 mi | 7335+469 | 832+133 | 832+133 | 6289(Top 24%) | 592(Top 5%) | 592(Top 12%) |
| Half | 13.11 mi | 0.68 mi | 7221+114 | 804+28 | 804+28 | 5081(Top 19%) | 381(Top 3%) | 381(Top 8%) |
| 25K | 15.53 mi | 2.42 mi | 6934+287 | 735+69 | 735+69 | 5693(Top 21%) | 473(Top 4%) | 473(Top 10%) |
| 30K | 18.64 mi | 3.11 mi | 6591+343 | 672+63 | 672+63 | 5324(Top 20%) | 462(Top 4%) | 462(Top 9%) |
| 20M | 20.00 mi | 1.36 mi | 6430+161 | 643+29 | 643+29 | 4830(Top 18%) | 427(Top 4%) | 427(Top 9%) |
| 21M | 21.00 mi | 1.00 mi | 6326+104 | 629+14 | 629+14 | 5118(Top 19%) | 554(Top 5%) | 554(Top 11%) |
| 35K | 21.75 mi | 0.75 mi | 6204+122 | 604+25 | 604+25 | 3400(Top 13%) | 243(Top 2%) | 243(Top 5%) |
| 23M | 23.00 mi | 1.25 mi | 5973+231 | 568+36 | 568+36 | 3402(Top 13%) | 250(Top 2%) | 250(Top 5%) |
| 24M | 24.00 mi | 1.00 mi | 5835+138 | 545+23 | 545+23 | 4285(Top 16%) | 392(Top 3%) | 392(Top 8%) |
| 40K | 24.85 mi | 0.85 mi | 5714+121 | 530+15 | 530+15 | 3477(Top 13%) | 312(Top 3%) | 312(Top 6%) |
| 25.2M | 25.20 mi | 0.35 mi | 5593+121 | 504+26 | 504+26 | 989(Top 4%) | 52(Top 0.5%) | 52(Top 1%) |
| Finish | 26.22 mi | 1.02 mi | 5443+150 | 480+24 | 480+24 | 3400(Top 13%) | 349(Top 3%) | 349(Top 7%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7169
Females
794
F18-39
794
5K→10K
3.1 - 6.2 mi
Overall
7780
Females
973
F18-39
973
10K→15K
6.2 - 9.3 mi
Overall
7169
Females
794
F18-39
794
15K→20K
9.3 - 12.4 mi
Overall
6289
Females
592
F18-39
592
20K→Half
12.4 - 13.1 mi
Overall
5081
Females
381
F18-39
381
Half→25K
13.1 - 15.5 mi
Overall
5693
Females
473
F18-39
473
25K→30K
15.5 - 18.6 mi
Overall
5324
Females
462
F18-39
462
30K→20M
18.6 - 20.0 mi
Overall
4830
Females
427
F18-39
427
20M→21M
20.0 - 21.0 mi
Overall
5118
Females
554
F18-39
554
21M→35K
21.0 - 21.8 mi
Overall
3400
Females
243
F18-39
243
35K→23M
21.8 - 23.0 mi
Overall
3402
Females
250
F18-39
250
23M→24M
23.0 - 24.0 mi
Overall
4285
Females
392
F18-39
392
24M→40K
24.0 - 24.9 mi
Overall
3477
Females
312
F18-39
312
40K→25.2M
24.9 - 25.2 mi
Overall
989
Females
52
F18-39
52
25.2M→Finish
25.2 - 26.2 mi
Overall
3400
Females
349
F18-39
349
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #8601 |
| 5K → 10K | 501 | 94 | +407 | #8601 | #8194 |
| 10K → 15K | 406 | 16 | +390 | #8194 | #7804 |
| 15K → 20K | 472 | 3 | +469 | #7804 | #7335 |
| 20K → Half | 114 | 0 | +114 | #7335 | #7221 |
| Half → 25K | 289 | 2 | +287 | #7221 | #6934 |
| 25K → 30K | 350 | 7 | +343 | #6934 | #6591 |
| 30K → 20M | 167 | 6 | +161 | #6591 | #6430 |
| 20M → 21M | 117 | 13 | +104 | #6430 | #6326 |
| 21M → 35K | 122 | 0 | +122 | #6326 | #6204 |
| 35K → 23M | 232 | 1 | +231 | #6204 | #5973 |
| 23M → 24M | 141 | 3 | +138 | #5973 | #5835 |
| 24M → 40K | 122 | 1 | +121 | #5835 | #5714 |
| 40K → 25.2M | 121 | 0 | +121 | #5714 | #5593 |
| 25.2M → Finish | 154 | 4 | +150 | #5593 | #5443 |
| TOTALS | 3308 | 150 | +3158 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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