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The Course
Half Splits
Hellen's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 17:49 | 5:44 | 3.11 mi | 17:49 | 5:44 | - | |
10K | 34:47 | 5:36 | 3.10 mi | 16:58 | 5:28 | -0:16 | |
15K | 50:48 | 5:27 | 3.11 mi | 16:01 | 5:09 | -0:19 | |
20K | 1:07:46 | 5:27 | 3.11 mi | 16:58 | 5:28 | +0:19 | |
Half(13.11 mi) | 1:11:30 | 5:27 | 0.68 mi | 3:44 | 5:28 | 0:00 | |
25K | 1:24:40 | 5:27 | 2.42 mi | 13:10 | 5:26 | -0:02 | |
30K | 1:41:49 | 5:28 | 3.11 mi | 17:09 | 5:31 | +0:05 | |
20M | 1:49:13 | 5:28 | 1.36 mi | 7:24 | 5:27 | -0:04 | |
21M | 1:54:50 | 5:28 | 1.00 mi | 5:37 | 5:37 | +0:10 | |
35K | 1:58:37 | 5:27 | 0.75 mi | 3:47 | 5:03 | -0:34 | |
23M | 2:05:14 | 5:27 | 1.25 mi | 6:37 | 5:17 | +0:14 | |
24M | 2:10:18 | 5:26 | 1.00 mi | 5:04 | 5:04 | -0:13 | |
40K | 2:14:45 | 5:25 | 0.85 mi | 4:27 | 5:12 | +0:08 | |
25.2M | 2:16:38 | 5:25 | 0.35 mi | 1:53 | 5:28 | +0:16 | |
Finish(26.22 mi) | 2:21:38 | 5:24 | 1.02 mi | 5:00 | 4:54 | -0:34 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
4:54 /mi
Average Pace
5:24 /mi
Slowest Pace
5:44 /mi
Segments
Time at Faster Pace
40:56
29% of race
Time at Steady Pace
1:40:42
71% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 5:24 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 297 | 5 | 5 | 32 | 1 | 1 |
| 10K | 3.10 mi | 189+108 | 11-6 | 11-6 | 118 | 12 | 12 |
| 15K | 3.11 mi | 99+90 | 5+6 | 5+6 | 32 | 1 | 1 |
| 20K | 3.11 mi | 90+9 | 3+2 | 3+2 | 78 | 9 | 9 |
| Half(13.11 mi) | 0.68 mi | 93-3 | 5-2 | 5-2 | 109 | 12 | 12 |
| 25K | 2.42 mi | 79+14 | 5 | 5 | 59 | 2 | 2 |
| 30K | 3.11 mi | 67+12 | 1+4 | 1+4 | 45 | 1 | 1 |
| 20M | 1.36 mi | 67 | 6-5 | 6-5 | 41 | 9 | 9 |
| 21M | 1.00 mi | 60+7 | 2+4 | 2+4 | 19 | 1 | 1 |
| 35K | 0.75 mi | 57+3 | 3-1 | 3-1 | 19 | 2 | 2 |
| 23M | 1.25 mi | 54+3 | 2+1 | 2+1 | 15 | 1 | 1 |
| 24M | 1.00 mi | 50+4 | 2 | 2 | 12 | 1 | 1 |
| 40K | 0.85 mi | 45+5 | 2 | 2 | 12 | 1 | 1 |
| 25.2M | 0.35 mi | 43+2 | 1+1 | 1+1 | 9 | 1 | 1 |
| Finish(26.22 mi) | 1.02 mi | 36+7 | 1 | 1 | 5 | 1 | 1 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
32
Females
1
F18-39
1
5K→10K
3.1 - 6.2 mi
Overall
118
Females
12
F18-39
12
10K→15K
6.2 - 9.3 mi
Overall
32
Females
1
F18-39
1
15K→20K
9.3 - 12.4 mi
Overall
78
Females
9
F18-39
9
20K→Half
12.4 - 13.1 mi
Overall
109
Females
12
F18-39
12
Half→25K
13.1 - 15.5 mi
Overall
59
Females
2
F18-39
2
25K→30K
15.5 - 18.6 mi
Overall
45
Females
1
F18-39
1
30K→20M
18.6 - 20.0 mi
Overall
41
Females
9
F18-39
9
20M→21M
20.0 - 21.0 mi
Overall
19
Females
1
F18-39
1
21M→35K
21.0 - 21.8 mi
Overall
19
Females
2
F18-39
2
35K→23M
21.8 - 23.0 mi
Overall
15
Females
1
F18-39
1
23M→24M
23.0 - 24.0 mi
Overall
12
Females
1
F18-39
1
24M→40K
24.0 - 24.9 mi
Overall
12
Females
1
F18-39
1
40K→25.2M
24.9 - 25.2 mi
Overall
9
Females
1
F18-39
1
25.2M→Finish
25.2 - 26.2 mi
Overall
5
Females
1
F18-39
1
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Boston Athletic Association
Race timed by
Mika Timing
