Sebastien Tanguay

Bib: 12175•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 26622

Gender (Male)

#0 / 15176

Masters (Masters Men)

#0 / 9891

Division (M45-49)

#0 / 2252

Race Day Weather

49°/39°F

light intensity drizzle

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

24:53

Rank: #14079

Start → 5K

24:53 | 8:01/mi

5K· 3.11 mi

24:53

Rank: #14079

Start → 5K

24:53 | 8:01/mi

10K· 6.21 mi

49:13

Rank: #13740 (+339)

5K → 10K

24:20 | 7:50/mi

10K· 6.21 mi

49:13

Rank: #13740 (+339)

5K → 10K

24:20 | 7:50/mi

15K· 9.32 mi

1:13:22

Rank: #13334 (+406)

10K → 15K

24:09 | 7:46/mi

15K· 9.32 mi

1:13:22

Rank: #13334 (+406)

10K → 15K

24:09 | 7:46/mi

20K· 12.43 mi

1:38:00

Rank: #13185 (+149)

15K → 20K

24:38 | 7:56/mi

20K· 12.43 mi

1:38:00

Rank: #13185 (+149)

15K → 20K

24:38 | 7:56/mi

Half· 13.11 mi

1:43:26

Rank: #13228 (-43)

20K → Half

5:26 | 7:58/mi

Half· 13.11 mi

1:43:26

Rank: #13228 (-43)

20K → Half

5:26 | 7:58/mi

25K· 15.53 mi

2:02:53

Rank: #13140 (+88)

Half → 25K

19:27 | 8:01/mi

25K· 15.53 mi

2:02:53

Rank: #13140 (+88)

Half → 25K

19:27 | 8:01/mi

30K· 18.64 mi

2:29:22

Rank: #13393 (-253)

25K → 30K

26:29 | 8:31/mi

30K· 18.64 mi

2:29:22

Rank: #13393 (-253)

25K → 30K

26:29 | 8:31/mi

20M

2:41:00

Rank: #13420 (-27)

30K → 20M

11:38 | 8:34/mi

20M

2:41:00

Rank: #13420 (-27)

30K → 20M

11:38 | 8:34/mi

21M

2:50:24

Rank: #13556 (-136)

20M → 21M

9:24 | 9:24/mi

21M

2:50:24

Rank: #13556 (-136)

20M → 21M

9:24 | 9:24/mi

35K· 21.75 mi

2:56:41

Rank: #13606 (-50)

21M → 35K

6:17 | 8:24/mi

35K· 21.75 mi

2:56:41

Rank: #13606 (-50)

21M → 35K

6:17 | 8:24/mi

23M

3:08:22

Rank: #13882 (-276)

35K → 23M

11:41 | 9:20/mi

23M

3:08:22

Rank: #13882 (-276)

35K → 23M

11:41 | 9:20/mi

24M

3:17:11

Rank: #13989 (-107)

23M → 24M

8:49 | 8:49/mi

24M

3:17:11

Rank: #13989 (-107)

23M → 24M

8:49 | 8:49/mi

40K· 24.85 mi

3:25:01

Rank: #14120 (-131)

24M → 40K

7:50 | 9:10/mi

40K· 24.85 mi

3:25:01

Rank: #14120 (-131)

24M → 40K

7:50 | 9:10/mi

25.2M

3:28:40

Rank: #14238 (-118)

40K → 25.2M

3:39 | 10:35/mi

25.2M

3:28:40

Rank: #14238 (-118)

40K → 25.2M

3:39 | 10:35/mi

Finish· 26.22 mi

3:38:04

Rank: #14444 (-206)

25.2M → Finish

9:24 | 9:13/mi

Finish· 26.22 mi

3:38:04

Rank: #14444 (-206)

25.2M → Finish

9:24 | 9:13/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:43:26

Pace7:53 /mi

2nd Half

Distance13.11 mi

Time1:54:38

Pace8:45 /mi

📊Positive Split: 10.8% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:16:39	24:53	8:01	24:53	8:01	-
10K	6.21 mi	11:40:59	49:13	7:55	24:20	7:50	-0:11
15K	9.32 mi	12:05:08	1:13:22	7:52	24:09	7:46	-0:04
20K	12.43 mi	12:29:46	1:38:00	7:53	24:38	7:56	+0:10
Half	13.11 mi	12:35:12	1:43:26	7:53	5:26	7:58	+0:02
25K	15.53 mi	12:54:39	2:02:53	7:55	19:27	8:01	+0:03
30K	18.64 mi	13:21:08	2:29:22	8:01	26:29	8:31	+0:30
20M	20.00 mi	13:32:46	2:41:00	8:03	11:38	8:34	+0:03
21M	21.00 mi	13:42:10	2:50:24	8:07	9:24	9:24	+0:50
35K	21.75 mi	13:48:27	2:56:41	8:07	6:17	8:24	-1:00
23M	23.00 mi	14:00:08	3:08:22	8:11	11:41	9:20	+0:56
24M	24.00 mi	14:08:57	3:17:11	8:13	8:49	8:49	-0:31
40K	24.85 mi	14:16:47	3:25:01	8:15	7:50	9:10	+0:21
25.2M	25.20 mi	14:20:26	3:28:40	8:17	3:39	10:35	+1:25
Finish	26.22 mi	14:29:50	3:38:04	8:19	9:24	9:13	-1:22

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:46 /mi

Average Pace

8:19 /mi

Slowest Pace

10:35 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:02:53

56% of race

Time at Steady Pace

53:13

24% of race

Time at Slower Pace

41:58

19% of race

Average Pace: 8:19 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:16:39	24:53	8:01	24:53	8:01	#14079
10K	6.21 mi	11:40:59	49:13	7:55	24:20	7:50	#13740
15K	9.32 mi	12:05:08	1:13:22	7:52	24:09	7:46	#13334
20K	12.43 mi	12:29:46	1:38:00	7:53	24:38	7:56	#13185
Half	13.11 mi	12:35:12	1:43:26	7:53	5:26	7:58	#13228
25K	15.53 mi	12:54:39	2:02:53	7:55	19:27	8:01	#13140
30K	18.64 mi	13:21:08	2:29:22	8:01	26:29	8:31	#13393
20M	20.00 mi	13:32:46	2:41:00	8:03	11:38	8:34	#13420
21M	21.00 mi	13:42:10	2:50:24	8:07	9:24	9:24	#13556
35K	21.75 mi	13:48:27	2:56:41	8:07	6:17	8:24	#13606
23M	23.00 mi	14:00:08	3:08:22	8:11	11:41	9:20	#13882
24M	24.00 mi	14:08:57	3:17:11	8:13	8:49	8:49	#13989
40K	24.85 mi	14:16:47	3:25:01	8:15	7:50	9:10	#14120
25.2M	25.20 mi	14:20:26	3:28:40	8:17	3:39	10:35	#14238
Finish	26.22 mi	14:29:50	3:38:04	8:19	9:24	9:13	#14444

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	3.11 mi	14079	9980	9980	12484(Top 47%)	9296(Top 61%)	9296(Top 413%)
10K	6.21 mi	3.10 mi	13740+339	9828+152	9828+152	13397(Top 50%)	9728(Top 64%)	9728(Top 432%)
15K	9.32 mi	3.11 mi	13334+406	9664+164	9664+164	12484(Top 47%)	9296(Top 61%)	9296(Top 413%)
20K	12.43 mi	3.11 mi	13185+149	9568+96	9568+96	12859(Top 48%)	9374(Top 62%)	9374(Top 416%)
Half	13.11 mi	0.68 mi	13228-43	9593-25	9593-25	14035(Top 53%)	9918(Top 65%)	9918(Top 440%)
25K	15.53 mi	2.42 mi	13140+88	9549+44	9549+44	12917(Top 49%)	9323(Top 61%)	9323(Top 414%)
30K	18.64 mi	3.11 mi	13393-253	9603-54	9603-54	14461(Top 54%)	9843(Top 65%)	9843(Top 437%)
20M	20.00 mi	1.36 mi	13420-27	9592+11	9592+11	13985(Top 53%)	9567(Top 63%)	9567(Top 425%)
21M	21.00 mi	1.00 mi	13556-136	9630-38	9630-38	15452(Top 58%)	10111(Top 67%)	10111(Top 449%)
35K	21.75 mi	0.75 mi	13606-50	9637-7	9637-7	14677(Top 55%)	9728(Top 64%)	9728(Top 432%)
23M	23.00 mi	1.25 mi	13882-276	9712-75	9712-75	17644(Top 66%)	10960(Top 72%)	10960(Top 487%)
24M	24.00 mi	1.00 mi	13989-107	9727-15	9727-15	16258(Top 61%)	10282(Top 68%)	10282(Top 457%)
40K	24.85 mi	0.85 mi	14120-131	9760-33	9760-33	16893(Top 63%)	10529(Top 69%)	10529(Top 468%)
25.2M	25.20 mi	0.35 mi	14238-118	9791-31	9791-31	19306(Top 73%)	11597(Top 76%)	11597(Top 515%)
Finish	26.22 mi	1.02 mi	14444-206	9858-67	9858-67	18998(Top 71%)	11535(Top 76%)	11535(Top 512%)

11535

Passing Analysis

Category:

Athletes Passed

1836

Passed By

2201

Net Change

-365

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#14079
5K → 10K	495	156	+339	#14079	#13740
10K → 15K	459	53	+406	#13740	#13334
15K → 20K	253	104	+149	#13334	#13185
20K → Half	22	65	-43	#13185	#13228
Half → 25K	184	96	+88	#13228	#13140
25K → 30K	120	373	-253	#13140	#13393
30K → 20M	72	99	-27	#13393	#13420
20M → 21M	52	188	-136	#13420	#13556
21M → 35K	46	96	-50	#13556	#13606
35K → 23M	26	302	-276	#13606	#13882
23M → 24M	35	142	-107	#13882	#13989
24M → 40K	45	176	-131	#13989	#14120
40K → 25.2M	2	120	-118	#14120	#14238
25.2M → Finish	25	231	-206	#14238	#14444
TOTALS	1836	2201	-365