Erin Caswell
Bib: 12172•F
VA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:48:53 | 21:26 | 6:54 | 21:26 | 6:54 | - |
10K | 6.21 mi | 11:09:53 | 42:26 | 6:50 | 21:00 | 6:46 | -0:08 |
15K | 9.32 mi | 11:30:56 | 1:03:29 | 6:49 | 21:03 | 6:47 | +0:01 |
20K | 12.43 mi | 11:51:58 | 1:24:31 | 6:48 | 21:02 | 6:46 | -0:01 |
Half | 13.11 mi | 11:56:29 | 1:29:02 | 6:47 | 4:31 | 6:37 | -0:09 |
25K | 15.53 mi | 12:12:44 | 1:45:17 | 6:47 | 16:15 | 6:42 | +0:05 |
30K | 18.64 mi | 12:33:54 | 2:06:27 | 6:47 | 21:10 | 6:49 | +0:07 |
20M | 20.00 mi | 12:43:10 | 2:15:43 | 6:47 | 9:16 | 6:49 | 0:00 |
21M | 21.00 mi | 12:50:16 | 2:22:49 | 6:48 | 7:06 | 7:06 | +0:17 |
35K | 21.75 mi | 12:55:13 | 2:27:46 | 6:48 | 4:57 | 6:37 | -0:29 |
23M | 23.00 mi | 13:03:38 | 2:36:11 | 6:47 | 8:25 | 6:43 | +0:06 |
24M | 24.00 mi | 13:10:14 | 2:42:47 | 6:47 | 6:36 | 6:36 | -0:07 |
40K | 24.85 mi | 13:16:02 | 2:48:35 | 6:47 | 5:48 | 6:47 | +0:11 |
25.2M | 25.20 mi | 13:18:34 | 2:51:07 | 6:47 | 2:32 | 7:21 | +0:34 |
Finish | 26.22 mi | 13:25:10 | 2:57:43 | 6:47 | 6:36 | 6:29 | -0:52 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:29 /mi
Average Pace
6:47 /mi
Slowest Pace
7:21 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:55:11
99% of race
Time at Steady Pace
2:32
1% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:47 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:48:53 | 21:26 | 6:54 | 21:26 | 6:54 | #5561 | |
10K | 6.21 mi | 11:09:53 | 42:26 | 6:50 | 21:00 | 6:46 | #5216 | |
15K | 9.32 mi | 11:30:56 | 1:03:29 | 6:49 | 21:03 | 6:47 | #5101 | |
20K | 12.43 mi | 11:51:58 | 1:24:31 | 6:48 | 21:02 | 6:46 | #4859 | |
Half | 13.11 mi | 11:56:29 | 1:29:02 | 6:47 | 4:31 | 6:37 | #4783 | |
25K | 15.53 mi | 12:12:44 | 1:45:17 | 6:47 | 16:15 | 6:42 | #4483 | |
30K | 18.64 mi | 12:33:54 | 2:06:27 | 6:47 | 21:10 | 6:49 | #4150 | |
20M | 20.00 mi | 12:43:10 | 2:15:43 | 6:47 | 9:16 | 6:49 | #4022 | |
21M | 21.00 mi | 12:50:16 | 2:22:49 | 6:48 | 7:06 | 7:06 | #3877 | |
35K | 21.75 mi | 12:55:13 | 2:27:46 | 6:48 | 4:57 | 6:37 | #3828 | |
23M | 23.00 mi | 13:03:38 | 2:36:11 | 6:47 | 8:25 | 6:43 | #3662 | |
24M | 24.00 mi | 13:10:14 | 2:42:47 | 6:47 | 6:36 | 6:36 | #3576 | |
40K | 24.85 mi | 13:16:02 | 2:48:35 | 6:47 | 5:48 | 6:47 | #3509 | |
25.2M | 25.20 mi | 13:18:34 | 2:51:07 | 6:47 | 2:32 | 7:21 | #3486 | |
Finish | 26.22 mi | 13:25:10 | 2:57:43 | 6:47 | 6:36 | 6:29 | #3400 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 5561 | 430 | 430 | 4892(Top 18%) | 335(Top 3%) | 335(Top 7%) |
| 10K | 6.21 mi | 3.10 mi | 5216+345 | 379+51 | 379+51 | 4922(Top 18%) | 349(Top 3%) | 349(Top 7%) |
| 15K | 9.32 mi | 3.11 mi | 5101+115 | 361+18 | 361+18 | 4892(Top 18%) | 335(Top 3%) | 335(Top 7%) |
| 20K | 12.43 mi | 3.11 mi | 4859+242 | 330+31 | 330+31 | 4187(Top 16%) | 261(Top 2%) | 261(Top 5%) |
| Half | 13.11 mi | 0.68 mi | 4783+76 | 322+8 | 322+8 | 3678(Top 14%) | 197(Top 2%) | 197(Top 4%) |
| 25K | 15.53 mi | 2.42 mi | 4483+300 | 285+37 | 285+37 | 3391(Top 13%) | 175(Top 2%) | 175(Top 4%) |
| 30K | 18.64 mi | 3.11 mi | 4150+333 | 245+40 | 245+40 | 3089(Top 12%) | 172(Top 2%) | 172(Top 4%) |
| 20M | 20.00 mi | 1.36 mi | 4022+128 | 237+8 | 237+8 | 2973(Top 11%) | 177(Top 2%) | 177(Top 4%) |
| 21M | 21.00 mi | 1.00 mi | 3877+145 | 224+13 | 224+13 | 2653(Top 10%) | 158(Top 1%) | 158(Top 3%) |
| 35K | 21.75 mi | 0.75 mi | 3828+49 | 222+2 | 222+2 | 3156(Top 12%) | 203(Top 2%) | 203(Top 4%) |
| 23M | 23.00 mi | 1.25 mi | 3662+166 | 204+18 | 204+18 | 2297(Top 9%) | 135(Top 1%) | 135(Top 3%) |
| 24M | 24.00 mi | 1.00 mi | 3576+86 | 196+8 | 196+8 | 2603(Top 10%) | 176(Top 2%) | 176(Top 4%) |
| 40K | 24.85 mi | 0.85 mi | 3509+67 | 192+4 | 192+4 | 2783(Top 10%) | 218(Top 2%) | 218(Top 4%) |
| 25.2M | 25.20 mi | 0.35 mi | 3486+23 | 193-1 | 193-1 | 3252(Top 12%) | 282(Top 2%) | 282(Top 6%) |
| Finish | 26.22 mi | 1.02 mi | 3400+86 | 193 | 193 | 2397(Top 9%) | 183(Top 2%) | 183(Top 4%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4892
Females
335
F18-39
335
5K→10K
3.1 - 6.2 mi
Overall
4922
Females
349
F18-39
349
10K→15K
6.2 - 9.3 mi
Overall
4892
Females
335
F18-39
335
15K→20K
9.3 - 12.4 mi
Overall
4187
Females
261
F18-39
261
20K→Half
12.4 - 13.1 mi
Overall
3678
Females
197
F18-39
197
Half→25K
13.1 - 15.5 mi
Overall
3391
Females
175
F18-39
175
25K→30K
15.5 - 18.6 mi
Overall
3089
Females
172
F18-39
172
30K→20M
18.6 - 20.0 mi
Overall
2973
Females
177
F18-39
177
20M→21M
20.0 - 21.0 mi
Overall
2653
Females
158
F18-39
158
21M→35K
21.0 - 21.8 mi
Overall
3156
Females
203
F18-39
203
35K→23M
21.8 - 23.0 mi
Overall
2297
Females
135
F18-39
135
23M→24M
23.0 - 24.0 mi
Overall
2603
Females
176
F18-39
176
24M→40K
24.0 - 24.9 mi
Overall
2783
Females
218
F18-39
218
40K→25.2M
24.9 - 25.2 mi
Overall
3252
Females
282
F18-39
282
25.2M→Finish
25.2 - 26.2 mi
Overall
2397
Females
183
F18-39
183
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #5561 |
| 5K → 10K | 424 | 79 | +345 | #5561 | #5216 |
| 10K → 15K | 173 | 58 | +115 | #5216 | #5101 |
| 15K → 20K | 261 | 19 | +242 | #5101 | #4859 |
| 20K → Half | 79 | 3 | +76 | #4859 | #4783 |
| Half → 25K | 305 | 5 | +300 | #4783 | #4483 |
| 25K → 30K | 341 | 8 | +333 | #4483 | #4150 |
| 30K → 20M | 132 | 4 | +128 | #4150 | #4022 |
| 20M → 21M | 158 | 13 | +145 | #4022 | #3877 |
| 21M → 35K | 58 | 9 | +49 | #3877 | #3828 |
| 35K → 23M | 175 | 9 | +166 | #3828 | #3662 |
| 23M → 24M | 98 | 12 | +86 | #3662 | #3576 |
| 24M → 40K | 76 | 9 | +67 | #3576 | #3509 |
| 40K → 25.2M | 29 | 6 | +23 | #3509 | #3486 |
| 25.2M → Finish | 102 | 16 | +86 | #3486 | #3400 |
| TOTALS | 2411 | 250 | +2161 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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