Ann Howard
Bib: 12170•F
IN

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:52:21 | 24:30 | 7:53 | 24:30 | 7:53 | - |
10K | 6.21 mi | 11:17:03 | 49:12 | 7:55 | 24:42 | 7:57 | +0:04 |
15K | 9.32 mi | 11:41:40 | 1:13:49 | 7:55 | 24:37 | 7:55 | -0:02 |
20K | 12.43 mi | 12:06:48 | 1:38:57 | 7:58 | 25:08 | 8:05 | +0:10 |
Half | 13.11 mi | 12:12:16 | 1:44:25 | 7:58 | 5:28 | 8:01 | -0:04 |
25K | 15.53 mi | 12:32:02 | 2:04:11 | 8:00 | 19:46 | 8:09 | +0:08 |
30K | 18.64 mi | 12:57:59 | 2:30:08 | 8:03 | 25:57 | 8:21 | +0:12 |
20M | 20.00 mi | 13:09:27 | 2:41:36 | 8:05 | 11:28 | 8:26 | +0:05 |
21M | 21.00 mi | 13:18:05 | 2:50:14 | 8:06 | 8:38 | 8:38 | +0:12 |
35K | 21.75 mi | 13:24:14 | 2:56:23 | 8:07 | 6:09 | 8:13 | -0:25 |
23M | 23.00 mi | 13:34:45 | 3:06:54 | 8:08 | 10:31 | 8:24 | +0:11 |
24M | 24.00 mi | 13:43:07 | 3:15:16 | 8:08 | 8:22 | 8:22 | -0:02 |
40K | 24.85 mi | 13:50:23 | 3:22:32 | 8:09 | 7:16 | 8:30 | +0:08 |
25.2M | 25.20 mi | 13:53:27 | 3:25:36 | 8:10 | 3:04 | 8:54 | +0:24 |
Finish | 26.22 mi | 14:01:29 | 3:33:38 | 8:09 | 8:02 | 7:53 | -1:01 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:53 /mi
Average Pace
8:09 /mi
Slowest Pace
8:54 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
3:30:34
99% of race
Time at Steady Pace
3:04
1% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:09 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:52:21 | 24:30 | 7:53 | 24:30 | 7:53 | #13133 | |
10K | 6.21 mi | 11:17:03 | 49:12 | 7:55 | 24:42 | 7:57 | #13728 | |
15K | 9.32 mi | 11:41:40 | 1:13:49 | 7:55 | 24:37 | 7:55 | #13741 | |
20K | 12.43 mi | 12:06:48 | 1:38:57 | 7:58 | 25:08 | 8:05 | #13808 | |
Half | 13.11 mi | 12:12:16 | 1:44:25 | 7:58 | 5:28 | 8:01 | #13828 | |
25K | 15.53 mi | 12:32:02 | 2:04:11 | 8:00 | 19:46 | 8:09 | #13827 | |
30K | 18.64 mi | 12:57:59 | 2:30:08 | 8:03 | 25:57 | 8:21 | #13714 | |
20M | 20.00 mi | 13:09:27 | 2:41:36 | 8:05 | 11:28 | 8:26 | #13669 | |
21M | 21.00 mi | 13:18:05 | 2:50:14 | 8:06 | 8:38 | 8:38 | #13500 | |
35K | 21.75 mi | 13:24:14 | 2:56:23 | 8:07 | 6:09 | 8:13 | #13493 | |
23M | 23.00 mi | 13:34:45 | 3:06:54 | 8:08 | 10:31 | 8:24 | #13404 | |
24M | 24.00 mi | 13:43:07 | 3:15:16 | 8:08 | 8:22 | 8:22 | #13389 | |
40K | 24.85 mi | 13:50:23 | 3:22:32 | 8:09 | 7:16 | 8:30 | #13362 | |
25.2M | 25.20 mi | 13:53:27 | 3:25:36 | 8:10 | 3:04 | 8:54 | #13323 | |
Finish | 26.22 mi | 14:01:29 | 3:33:38 | 8:09 | 8:02 | 7:53 | #13232 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 13133 | 3518 | 3518 | 13778(Top 52%) | 3951(Top 35%) | 3951(Top 81%) |
| 10K | 6.21 mi | 3.10 mi | 13728-595 | 3884-366 | 3884-366 | 14416(Top 54%) | 4311(Top 38%) | 4311(Top 88%) |
| 15K | 9.32 mi | 3.11 mi | 13741-13 | 3908-24 | 3908-24 | 13778(Top 52%) | 3951(Top 35%) | 3951(Top 81%) |
| 20K | 12.43 mi | 3.11 mi | 13808-67 | 3964-56 | 3964-56 | 14158(Top 53%) | 4194(Top 37%) | 4194(Top 86%) |
| Half | 13.11 mi | 0.68 mi | 13828-20 | 3980-16 | 3980-16 | 14498(Top 54%) | 4367(Top 38%) | 4367(Top 89%) |
| 25K | 15.53 mi | 2.42 mi | 13827+1 | 4008-28 | 4008-28 | 13898(Top 52%) | 4154(Top 36%) | 4154(Top 85%) |
| 30K | 18.64 mi | 3.11 mi | 13714+113 | 3967+41 | 3967+41 | 13365(Top 50%) | 3954(Top 35%) | 3954(Top 81%) |
| 20M | 20.00 mi | 1.36 mi | 13669+45 | 3960+7 | 3960+7 | 13266(Top 50%) | 3998(Top 35%) | 3998(Top 82%) |
| 21M | 21.00 mi | 1.00 mi | 13500+169 | 3874+86 | 3874+86 | 11298(Top 42%) | 3037(Top 27%) | 3037(Top 62%) |
| 35K | 21.75 mi | 0.75 mi | 13493+7 | 3881-7 | 3881-7 | 13606(Top 51%) | 4341(Top 38%) | 4341(Top 89%) |
| 23M | 23.00 mi | 1.25 mi | 13404+89 | 3856+25 | 3856+25 | 12602(Top 47%) | 3853(Top 34%) | 3853(Top 79%) |
| 24M | 24.00 mi | 1.00 mi | 13389+15 | 3865-9 | 3865-9 | 13654(Top 51%) | 4473(Top 39%) | 4473(Top 92%) |
| 40K | 24.85 mi | 0.85 mi | 13362+27 | 3878-13 | 3878-13 | 13350(Top 50%) | 4386(Top 38%) | 4386(Top 90%) |
| 25.2M | 25.20 mi | 0.35 mi | 13323+39 | 3869+9 | 3869+9 | 11977(Top 45%) | 3715(Top 33%) | 3715(Top 76%) |
| Finish | 26.22 mi | 1.02 mi | 13232+91 | 3839+30 | 3839+30 | 11325(Top 43%) | 3363(Top 29%) | 3363(Top 69%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
13778
Females
3951
F18-39
3951
5K→10K
3.1 - 6.2 mi
Overall
14416
Females
4311
F18-39
4311
10K→15K
6.2 - 9.3 mi
Overall
13778
Females
3951
F18-39
3951
15K→20K
9.3 - 12.4 mi
Overall
14158
Females
4194
F18-39
4194
20K→Half
12.4 - 13.1 mi
Overall
14498
Females
4367
F18-39
4367
Half→25K
13.1 - 15.5 mi
Overall
13898
Females
4154
F18-39
4154
25K→30K
15.5 - 18.6 mi
Overall
13365
Females
3954
F18-39
3954
30K→20M
18.6 - 20.0 mi
Overall
13266
Females
3998
F18-39
3998
20M→21M
20.0 - 21.0 mi
Overall
11298
Females
3037
F18-39
3037
21M→35K
21.0 - 21.8 mi
Overall
13606
Females
4341
F18-39
4341
35K→23M
21.8 - 23.0 mi
Overall
12602
Females
3853
F18-39
3853
23M→24M
23.0 - 24.0 mi
Overall
13654
Females
4473
F18-39
4473
24M→40K
24.0 - 24.9 mi
Overall
13350
Females
4386
F18-39
4386
40K→25.2M
24.9 - 25.2 mi
Overall
11977
Females
3715
F18-39
3715
25.2M→Finish
25.2 - 26.2 mi
Overall
11325
Females
3363
F18-39
3363
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #13133 |
| 5K → 10K | 103 | 698 | -595 | #13133 | #13728 |
| 10K → 15K | 169 | 182 | -13 | #13728 | #13741 |
| 15K → 20K | 147 | 214 | -67 | #13741 | #13808 |
| 20K → Half | 26 | 46 | -20 | #13808 | #13828 |
| Half → 25K | 134 | 133 | +1 | #13828 | #13827 |
| 25K → 30K | 240 | 127 | +113 | #13827 | #13714 |
| 30K → 20M | 123 | 78 | +45 | #13714 | #13669 |
| 20M → 21M | 183 | 14 | +169 | #13669 | #13500 |
| 21M → 35K | 59 | 52 | +7 | #13500 | #13493 |
| 35K → 23M | 138 | 49 | +89 | #13493 | #13404 |
| 23M → 24M | 80 | 65 | +15 | #13404 | #13389 |
| 24M → 40K | 72 | 45 | +27 | #13389 | #13362 |
| 40K → 25.2M | 53 | 14 | +39 | #13362 | #13323 |
| 25.2M → Finish | 123 | 32 | +91 | #13323 | #13232 |
| TOTALS | 1650 | 1749 | -99 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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