Leah Larocque
Bib: 12164•F
ON

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:50:53 | 23:08 | 7:27 | 23:08 | 7:27 | - |
10K | 6.21 mi | 11:14:01 | 46:16 | 7:27 | 23:08 | 7:27 | 0:00 |
15K | 9.32 mi | 11:36:54 | 1:09:09 | 7:25 | 22:53 | 7:22 | -0:05 |
20K | 12.43 mi | 12:00:37 | 1:32:52 | 7:28 | 23:43 | 7:38 | +0:16 |
Half | 13.11 mi | 12:05:51 | 1:38:06 | 7:29 | 5:14 | 7:40 | +0:02 |
25K | 15.53 mi | 12:26:03 | 1:58:18 | 7:37 | 20:12 | 8:20 | +0:40 |
30K | 18.64 mi | 12:54:13 | 2:26:28 | 7:51 | 28:10 | 9:04 | +0:44 |
20M | 20.00 mi | 13:05:54 | 2:38:09 | 7:54 | 11:41 | 8:36 | -0:28 |
21M | 21.00 mi | 13:15:31 | 2:47:46 | 7:59 | 9:37 | 9:37 | +1:01 |
35K | 21.75 mi | 13:21:33 | 2:53:48 | 7:59 | 6:02 | 8:04 | -1:33 |
23M | 23.00 mi | 13:31:55 | 3:04:10 | 8:00 | 10:22 | 8:17 | +0:13 |
24M | 24.00 mi | 13:40:05 | 3:12:20 | 8:01 | 8:10 | 8:10 | -0:07 |
40K | 24.85 mi | 13:47:11 | 3:19:26 | 8:01 | 7:06 | 8:18 | +0:08 |
25.2M | 25.20 mi | 13:50:17 | 3:22:32 | 8:02 | 3:06 | 8:59 | +0:41 |
Finish | 26.22 mi | 13:59:43 | 3:31:58 | 8:05 | 9:26 | 9:15 | +0:16 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:22 /mi
Average Pace
8:05 /mi
Slowest Pace
9:37 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:38:06
46% of race
Time at Steady Pace
1:03:33
30% of race
Time at Slower Pace
50:19
24% of race
Average Pace: 8:05 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:50:53 | 23:08 | 7:27 | 23:08 | 7:27 | #9218 | |
10K | 6.21 mi | 11:14:01 | 46:16 | 7:27 | 23:08 | 7:27 | #9557 | |
15K | 9.32 mi | 11:36:54 | 1:09:09 | 7:25 | 22:53 | 7:22 | #9352 | |
20K | 12.43 mi | 12:00:37 | 1:32:52 | 7:28 | 23:43 | 7:38 | #9600 | |
Half | 13.11 mi | 12:05:51 | 1:38:06 | 7:29 | 5:14 | 7:40 | #9694 | |
25K | 15.53 mi | 12:26:03 | 1:58:18 | 7:37 | 20:12 | 8:20 | #10618 | |
30K | 18.64 mi | 12:54:13 | 2:26:28 | 7:51 | 28:10 | 9:04 | #12099 | |
20M | 20.00 mi | 13:05:54 | 2:38:09 | 7:54 | 11:41 | 8:36 | #12273 | |
21M | 21.00 mi | 13:15:31 | 2:47:46 | 7:59 | 9:37 | 9:37 | #12574 | |
35K | 21.75 mi | 13:21:33 | 2:53:48 | 7:59 | 6:02 | 8:04 | #12563 | |
23M | 23.00 mi | 13:31:55 | 3:04:10 | 8:00 | 10:22 | 8:17 | #12497 | |
24M | 24.00 mi | 13:40:05 | 3:12:20 | 8:01 | 8:10 | 8:10 | #12481 | |
40K | 24.85 mi | 13:47:11 | 3:19:26 | 8:01 | 7:06 | 8:18 | #12481 | |
25.2M | 25.20 mi | 13:50:17 | 3:22:32 | 8:02 | 3:06 | 8:59 | #12477 | |
Finish | 26.22 mi | 13:59:43 | 3:31:58 | 8:05 | 9:26 | 9:15 | #12798 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 9218 | 1490 | 1490 | 9077(Top 34%) | 1483(Top 13%) | 1483(Top 30%) |
| 10K | 6.21 mi | 3.10 mi | 9557-339 | 1638-148 | 1638-148 | 10052(Top 38%) | 1854(Top 16%) | 1854(Top 38%) |
| 15K | 9.32 mi | 3.11 mi | 9352+205 | 1561+77 | 1561+77 | 9077(Top 34%) | 1483(Top 13%) | 1483(Top 30%) |
| 20K | 12.43 mi | 3.11 mi | 9600-248 | 1670-109 | 1670-109 | 10385(Top 39%) | 2094(Top 18%) | 2094(Top 43%) |
| Half | 13.11 mi | 0.68 mi | 9694-94 | 1705-35 | 1705-35 | 11741(Top 44%) | 2785(Top 24%) | 2785(Top 57%) |
| 25K | 15.53 mi | 2.42 mi | 10618-924 | 2158-453 | 2158-453 | 15144(Top 57%) | 4931(Top 43%) | 4931(Top 101%) |
| 30K | 18.64 mi | 3.11 mi | 12099-1481 | 3031-873 | 3031-873 | 17514(Top 66%) | 6363(Top 56%) | 6363(Top 130%) |
| 20M | 20.00 mi | 1.36 mi | 12273-174 | 3144-113 | 3144-113 | 14243(Top 54%) | 4555(Top 40%) | 4555(Top 93%) |
| 21M | 21.00 mi | 1.00 mi | 12574-301 | 3340-196 | 3340-196 | 16503(Top 62%) | 5907(Top 52%) | 5907(Top 121%) |
| 35K | 21.75 mi | 0.75 mi | 12563+11 | 3345-5 | 3345-5 | 12601(Top 47%) | 3762(Top 33%) | 3762(Top 77%) |
| 23M | 23.00 mi | 1.25 mi | 12497+66 | 3327+18 | 3327+18 | 11772(Top 44%) | 3394(Top 30%) | 3394(Top 69%) |
| 24M | 24.00 mi | 1.00 mi | 12481+16 | 3341-14 | 3341-14 | 12402(Top 47%) | 3799(Top 33%) | 3799(Top 78%) |
| 40K | 24.85 mi | 0.85 mi | 12481 | 3365-24 | 3365-24 | 12103(Top 45%) | 3728(Top 33%) | 3728(Top 76%) |
| 25.2M | 25.20 mi | 0.35 mi | 12477+4 | 3373-8 | 3373-8 | 12518(Top 47%) | 3977(Top 35%) | 3977(Top 81%) |
| Finish | 26.22 mi | 1.02 mi | 12798-321 | 3583-210 | 3583-210 | 19181(Top 72%) | 7535(Top 66%) | 7535(Top 154%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
9077
Females
1483
F18-39
1483
5K→10K
3.1 - 6.2 mi
Overall
10052
Females
1854
F18-39
1854
10K→15K
6.2 - 9.3 mi
Overall
9077
Females
1483
F18-39
1483
15K→20K
9.3 - 12.4 mi
Overall
10385
Females
2094
F18-39
2094
20K→Half
12.4 - 13.1 mi
Overall
11741
Females
2785
F18-39
2785
Half→25K
13.1 - 15.5 mi
Overall
15144
Females
4931
F18-39
4931
25K→30K
15.5 - 18.6 mi
Overall
17514
Females
6363
F18-39
6363
30K→20M
18.6 - 20.0 mi
Overall
14243
Females
4555
F18-39
4555
20M→21M
20.0 - 21.0 mi
Overall
16503
Females
5907
F18-39
5907
21M→35K
21.0 - 21.8 mi
Overall
12601
Females
3762
F18-39
3762
35K→23M
21.8 - 23.0 mi
Overall
11772
Females
3394
F18-39
3394
23M→24M
23.0 - 24.0 mi
Overall
12402
Females
3799
F18-39
3799
24M→40K
24.0 - 24.9 mi
Overall
12103
Females
3728
F18-39
3728
40K→25.2M
24.9 - 25.2 mi
Overall
12518
Females
3977
F18-39
3977
25.2M→Finish
25.2 - 26.2 mi
Overall
19181
Females
7535
F18-39
7535
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #9218 |
| 5K → 10K | 155 | 494 | -339 | #9218 | #9557 |
| 10K → 15K | 275 | 70 | +205 | #9557 | #9352 |
| 15K → 20K | 71 | 319 | -248 | #9352 | #9600 |
| 20K → Half | 6 | 100 | -94 | #9600 | #9694 |
| Half → 25K | 17 | 939 | -924 | #9694 | #10618 |
| 25K → 30K | 15 | 1496 | -1481 | #10618 | #12099 |
| 30K → 20M | 54 | 228 | -174 | #12099 | #12273 |
| 20M → 21M | 33 | 334 | -301 | #12273 | #12574 |
| 21M → 35K | 61 | 50 | +11 | #12574 | #12563 |
| 35K → 23M | 114 | 48 | +66 | #12563 | #12497 |
| 23M → 24M | 72 | 56 | +16 | #12497 | #12481 |
| 24M → 40K | 60 | 60 | 0 | #12481 | #12481 |
| 40K → 25.2M | 33 | 29 | +4 | #12481 | #12477 |
| 25.2M → Finish | 14 | 335 | -321 | #12477 | #12798 |
| TOTALS | 980 | 4558 | -3580 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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