Kristen Henry
Bib: 12099•F
MD

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:50:42 | 23:14 | 7:29 | 23:14 | 7:29 | - |
10K | 6.21 mi | 11:13:44 | 46:16 | 7:27 | 23:02 | 7:25 | -0:04 |
15K | 9.32 mi | 11:37:07 | 1:09:39 | 7:28 | 23:23 | 7:32 | +0:07 |
20K | 12.43 mi | 12:00:52 | 1:33:24 | 7:31 | 23:45 | 7:39 | +0:07 |
Half | 13.11 mi | 12:06:04 | 1:38:36 | 7:31 | 5:12 | 7:37 | -0:02 |
25K | 15.53 mi | 12:24:59 | 1:57:31 | 7:34 | 18:55 | 7:48 | +0:11 |
30K | 18.64 mi | 12:49:53 | 2:22:25 | 7:38 | 24:54 | 8:01 | +0:13 |
20M | 20.00 mi | 13:00:57 | 2:33:29 | 7:40 | 11:04 | 8:09 | +0:08 |
21M | 21.00 mi | 13:09:24 | 2:41:56 | 7:43 | 8:27 | 8:27 | +0:18 |
35K | 21.75 mi | 13:15:10 | 2:47:42 | 7:43 | 5:46 | 7:42 | -0:45 |
23M | 23.00 mi | 13:25:11 | 2:57:43 | 7:44 | 10:01 | 8:00 | +0:18 |
24M | 24.00 mi | 13:32:58 | 3:05:30 | 7:44 | 7:47 | 7:47 | -0:13 |
40K | 24.85 mi | 13:39:38 | 3:12:10 | 7:44 | 6:40 | 7:48 | +0:01 |
25.2M | 25.20 mi | 13:42:30 | 3:15:02 | 7:44 | 2:52 | 8:19 | +0:31 |
Finish | 26.22 mi | 13:50:16 | 3:22:48 | 7:44 | 7:46 | 7:37 | -0:42 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:25 /mi
Average Pace
7:44 /mi
Slowest Pace
8:27 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
3:11:29
94% of race
Time at Steady Pace
11:19
6% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:44 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:50:42 | 23:14 | 7:29 | 23:14 | 7:29 | #9459 | |
10K | 6.21 mi | 11:13:44 | 46:16 | 7:27 | 23:02 | 7:25 | #9555 | |
15K | 9.32 mi | 11:37:07 | 1:09:39 | 7:28 | 23:23 | 7:32 | #9807 | |
20K | 12.43 mi | 12:00:52 | 1:33:24 | 7:31 | 23:45 | 7:39 | #9976 | |
Half | 13.11 mi | 12:06:04 | 1:38:36 | 7:31 | 5:12 | 7:37 | #10023 | |
25K | 15.53 mi | 12:24:59 | 1:57:31 | 7:34 | 18:55 | 7:48 | #10190 | |
30K | 18.64 mi | 12:49:53 | 2:22:25 | 7:38 | 24:54 | 8:01 | #10292 | |
20M | 20.00 mi | 13:00:57 | 2:33:29 | 7:40 | 11:04 | 8:09 | #10352 | |
21M | 21.00 mi | 13:09:24 | 2:41:56 | 7:43 | 8:27 | 8:27 | #10315 | |
35K | 21.75 mi | 13:15:10 | 2:47:42 | 7:43 | 5:46 | 7:42 | #10288 | |
23M | 23.00 mi | 13:25:11 | 2:57:43 | 7:44 | 10:01 | 8:00 | #10230 | |
24M | 24.00 mi | 13:32:58 | 3:05:30 | 7:44 | 7:47 | 7:47 | #10167 | |
40K | 24.85 mi | 13:39:38 | 3:12:10 | 7:44 | 6:40 | 7:48 | #10093 | |
25.2M | 25.20 mi | 13:42:30 | 3:15:02 | 7:44 | 2:52 | 8:19 | #10042 | |
Finish | 26.22 mi | 13:50:16 | 3:22:48 | 7:44 | 7:46 | 7:37 | #9997 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 9459 | 1604 | 1604 | 10398(Top 39%) | 2025(Top 18%) | 2025(Top 41%) |
| 10K | 6.21 mi | 3.10 mi | 9555-96 | 1636-32 | 1636-32 | 9768(Top 37%) | 1719(Top 15%) | 1719(Top 35%) |
| 15K | 9.32 mi | 3.11 mi | 9807-252 | 1751-115 | 1751-115 | 10398(Top 39%) | 2025(Top 18%) | 2025(Top 41%) |
| 20K | 12.43 mi | 3.11 mi | 9976-169 | 1826-75 | 1826-75 | 10473(Top 39%) | 2131(Top 19%) | 2131(Top 44%) |
| Half | 13.11 mi | 0.68 mi | 10023-47 | 1846-20 | 1846-20 | 11248(Top 42%) | 2479(Top 22%) | 2479(Top 51%) |
| 25K | 15.53 mi | 2.42 mi | 10190-167 | 1947-101 | 1947-101 | 11106(Top 42%) | 2532(Top 22%) | 2532(Top 52%) |
| 30K | 18.64 mi | 3.11 mi | 10292-102 | 2051-104 | 2051-104 | 11017(Top 41%) | 2645(Top 23%) | 2645(Top 54%) |
| 20M | 20.00 mi | 1.36 mi | 10352-60 | 2093-42 | 2093-42 | 11308(Top 42%) | 2882(Top 25%) | 2882(Top 59%) |
| 21M | 21.00 mi | 1.00 mi | 10315+37 | 2106-13 | 2106-13 | 10192(Top 38%) | 2467(Top 22%) | 2467(Top 51%) |
| 35K | 21.75 mi | 0.75 mi | 10288+27 | 2106 | 2106 | 10023(Top 38%) | 2361(Top 21%) | 2361(Top 48%) |
| 23M | 23.00 mi | 1.25 mi | 10230+58 | 2110-4 | 2110-4 | 9752(Top 37%) | 2379(Top 21%) | 2379(Top 49%) |
| 24M | 24.00 mi | 1.00 mi | 10167+63 | 2108+2 | 2108+2 | 9677(Top 36%) | 2426(Top 21%) | 2426(Top 50%) |
| 40K | 24.85 mi | 0.85 mi | 10093+74 | 2103+5 | 2103+5 | 8692(Top 33%) | 2028(Top 18%) | 2028(Top 42%) |
| 25.2M | 25.20 mi | 0.35 mi | 10042+51 | 2095+8 | 2095+8 | 8462(Top 32%) | 2013(Top 18%) | 2013(Top 41%) |
| Finish | 26.22 mi | 1.02 mi | 9997+45 | 2093+2 | 2093+2 | 9443(Top 35%) | 2448(Top 21%) | 2448(Top 50%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
10398
Females
2025
F18-39
2025
5K→10K
3.1 - 6.2 mi
Overall
9768
Females
1719
F18-39
1719
10K→15K
6.2 - 9.3 mi
Overall
10398
Females
2025
F18-39
2025
15K→20K
9.3 - 12.4 mi
Overall
10473
Females
2131
F18-39
2131
20K→Half
12.4 - 13.1 mi
Overall
11248
Females
2479
F18-39
2479
Half→25K
13.1 - 15.5 mi
Overall
11106
Females
2532
F18-39
2532
25K→30K
15.5 - 18.6 mi
Overall
11017
Females
2645
F18-39
2645
30K→20M
18.6 - 20.0 mi
Overall
11308
Females
2882
F18-39
2882
20M→21M
20.0 - 21.0 mi
Overall
10192
Females
2467
F18-39
2467
21M→35K
21.0 - 21.8 mi
Overall
10023
Females
2361
F18-39
2361
35K→23M
21.8 - 23.0 mi
Overall
9752
Females
2379
F18-39
2379
23M→24M
23.0 - 24.0 mi
Overall
9677
Females
2426
F18-39
2426
24M→40K
24.0 - 24.9 mi
Overall
8692
Females
2028
F18-39
2028
40K→25.2M
24.9 - 25.2 mi
Overall
8462
Females
2013
F18-39
2013
25.2M→Finish
25.2 - 26.2 mi
Overall
9443
Females
2448
F18-39
2448
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #9459 |
| 5K → 10K | 246 | 342 | -96 | #9459 | #9555 |
| 10K → 15K | 88 | 340 | -252 | #9555 | #9807 |
| 15K → 20K | 109* | 278 | -169 | #9807 | #9976 |
| 20K → Half | 14 | 60 | -47 | #9976 | #10023 |
| Half → 25K | 74 | 241 | -167 | #10023 | #10190 |
| 25K → 30K | 122 | 224 | -102 | #10190 | #10292 |
| 30K → 20M | 52* | 112 | -60 | #10292 | #10352 |
| 20M → 21M | 108 | 71 | +37 | #10352 | #10315 |
| 21M → 35K | 57 | 30 | +27 | #10315 | #10288 |
| 35K → 23M | 108 | 50 | +58 | #10288 | #10230 |
| 23M → 24M | 100 | 37 | +63 | #10230 | #10167 |
| 24M → 40K | 97 | 23 | +74 | #10167 | #10093 |
| 40K → 25.2M | 62* | 11 | +51 | #10093 | #10042 |
| 25.2M → Finish | 101* | 56 | +45 | #10042 | #9997 |
| TOTALS | 1338* | 1875 | -538 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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