Sarah Howard

Bib: 11977•F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 26622

Top 29%

Gender (Female)

#0 / 11423

Top 10%

Masters (Masters Women)

#0 / 6539

Top 3%

Division (F45-49)

#0 / 1817

Top 3%

Race Day Weather

49°/39°F

light intensity drizzle

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

22:10

Rank: #7104

Start → 5K

22:10 | 7:08/mi

5K· 3.11 mi

22:10

Rank: #7104

Start → 5K

22:10 | 7:08/mi

10K· 6.21 mi

44:13

Rank: #7226 (-122)

5K → 10K

22:03 | 7:06/mi

10K· 6.21 mi

44:13

Rank: #7226 (-122)

5K → 10K

22:03 | 7:06/mi

15K· 9.32 mi

1:06:30

Rank: #7329 (-103)

10K → 15K

22:17 | 7:10/mi

15K· 9.32 mi

1:06:30

Rank: #7329 (-103)

10K → 15K

22:17 | 7:10/mi

20K· 12.43 mi

1:29:17

Rank: #7434 (-105)

15K → 20K

22:47 | 7:20/mi

20K· 12.43 mi

1:29:17

Rank: #7434 (-105)

15K → 20K

22:47 | 7:20/mi

Half· 13.11 mi

1:34:14

Rank: #7474 (-40)

20K → Half

4:57 | 7:15/mi

Half· 13.11 mi

1:34:14

Rank: #7474 (-40)

20K → Half

4:57 | 7:15/mi

25K· 15.53 mi

1:52:05

Rank: #7478 (-4)

Half → 25K

17:51 | 7:22/mi

25K· 15.53 mi

1:52:05

Rank: #7478 (-4)

Half → 25K

17:51 | 7:22/mi

30K· 18.64 mi

2:15:22

Rank: #7369 (+109)

25K → 30K

23:17 | 7:30/mi

30K· 18.64 mi

2:15:22

Rank: #7369 (+109)

25K → 30K

23:17 | 7:30/mi

20M

2:25:48

Rank: #7379 (-10)

30K → 20M

10:26 | 7:41/mi

20M

2:25:48

Rank: #7379 (-10)

30K → 20M

10:26 | 7:41/mi

21M

2:33:55

Rank: #7390 (-11)

20M → 21M

8:07 | 8:07/mi

21M

2:33:55

Rank: #7390 (-11)

20M → 21M

8:07 | 8:07/mi

35K· 21.75 mi

2:39:26

Rank: #7382 (+8)

21M → 35K

5:31 | 7:22/mi

35K· 21.75 mi

2:39:26

Rank: #7382 (+8)

21M → 35K

5:31 | 7:22/mi

23M

2:49:12

Rank: #7391 (-9)

35K → 23M

9:46 | 7:48/mi

23M

2:49:12

Rank: #7391 (-9)

35K → 23M

9:46 | 7:48/mi

24M

2:56:50

Rank: #7398 (-7)

23M → 24M

7:38 | 7:38/mi

24M

2:56:50

Rank: #7398 (-7)

23M → 24M

7:38 | 7:38/mi

40K· 24.85 mi

3:03:35

Rank: #7449 (-51)

24M → 40K

6:45 | 7:54/mi

40K· 24.85 mi

3:03:35

Rank: #7449 (-51)

24M → 40K

6:45 | 7:54/mi

25.2M

3:06:33

Rank: #7480 (-31)

40K → 25.2M

2:58 | 8:36/mi

25.2M

3:06:33

Rank: #7480 (-31)

40K → 25.2M

2:58 | 8:36/mi

Finish· 26.22 mi

3:14:42

Rank: #7649 (-169)

25.2M → Finish

8:09 | 8:00/mi

Finish· 26.22 mi

3:14:42

Rank: #7649 (-169)

25.2M → Finish

8:09 | 8:00/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:34:14

Pace7:11 /mi

2nd Half

Distance13.11 mi

Time1:40:28

Pace7:40 /mi

📊Positive Split: 6.6% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	10:49:09	22:10	7:08	22:10	7:08	-
10K	6.21 mi	11:11:12	44:13	7:07	22:03	7:06	-0:02
15K	9.32 mi	11:33:29	1:06:30	7:08	22:17	7:10	+0:04
20K	12.43 mi	11:56:16	1:29:17	7:11	22:47	7:20	+0:10
Half	13.11 mi	12:01:13	1:34:14	7:11	4:57	7:15	-0:05
25K	15.53 mi	12:19:04	1:52:05	7:13	17:51	7:22	+0:07
30K	18.64 mi	12:42:21	2:15:22	7:16	23:17	7:30	+0:08
20M	20.00 mi	12:52:47	2:25:48	7:17	10:26	7:41	+0:11
21M	21.00 mi	13:00:54	2:33:55	7:20	8:07	8:07	+0:26
35K	21.75 mi	13:06:25	2:39:26	7:20	5:31	7:22	-0:45
23M	23.00 mi	13:16:11	2:49:12	7:21	9:46	7:48	+0:26
24M	24.00 mi	13:23:49	2:56:50	7:22	7:38	7:38	-0:10
40K	24.85 mi	13:30:34	3:03:35	7:23	6:45	7:54	+0:16
25.2M	25.20 mi	13:33:32	3:06:33	7:24	2:58	8:36	+0:42
Finish	26.22 mi	13:41:41	3:14:42	7:26	8:09	8:00	-0:36

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:06 /mi

Average Pace

7:26 /mi

Slowest Pace

8:36 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:11:27

37% of race

Time at Steady Pace

1:27:30

45% of race

Time at Slower Pace

35:45

18% of race

Average Pace: 7:26 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	10:49:09	22:10	7:08	22:10	7:08	#7104
10K	6.21 mi	11:11:12	44:13	7:07	22:03	7:06	#7226
15K	9.32 mi	11:33:29	1:06:30	7:08	22:17	7:10	#7329
20K	12.43 mi	11:56:16	1:29:17	7:11	22:47	7:20	#7434
Half	13.11 mi	12:01:13	1:34:14	7:11	4:57	7:15	#7474
25K	15.53 mi	12:19:04	1:52:05	7:13	17:51	7:22	#7478
30K	18.64 mi	12:42:21	2:15:22	7:16	23:17	7:30	#7369
20M	20.00 mi	12:52:47	2:25:48	7:17	10:26	7:41	#7379
21M	21.00 mi	13:00:54	2:33:55	7:20	8:07	8:07	#7390
35K	21.75 mi	13:06:25	2:39:26	7:20	5:31	7:22	#7382
23M	23.00 mi	13:16:11	2:49:12	7:21	9:46	7:48	#7391
24M	24.00 mi	13:23:49	2:56:50	7:22	7:38	7:38	#7398
40K	24.85 mi	13:30:34	3:03:35	7:23	6:45	7:54	#7449
25.2M	25.20 mi	13:33:32	3:06:33	7:24	2:58	8:36	#7480
Finish	26.22 mi	13:41:41	3:14:42	7:26	8:09	8:00	#7649

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	3.11 mi	7104	744	744	7623(Top 29%)	938(Top 8%)	938(Top 52%)
10K	6.21 mi	3.10 mi	7226-122	792-48	792-48	7435(Top 28%)	872(Top 8%)	872(Top 48%)
15K	9.32 mi	3.11 mi	7329-103	822-30	822-30	7623(Top 29%)	938(Top 8%)	938(Top 52%)
20K	12.43 mi	3.11 mi	7434-105	864-42	864-42	8049(Top 30%)	1121(Top 10%)	1121(Top 62%)
Half	13.11 mi	0.68 mi	7474-40	878-14	878-14	8303(Top 31%)	1208(Top 11%)	1208(Top 66%)
25K	15.53 mi	2.42 mi	7478-4	888-10	888-10	7721(Top 29%)	1088(Top 10%)	1088(Top 60%)
30K	18.64 mi	3.11 mi	7369+109	883+5	883+5	7191(Top 27%)	997(Top 9%)	997(Top 55%)
20M	20.00 mi	1.36 mi	7379-10	907-24	907-24	8035(Top 30%)	1410(Top 12%)	1410(Top 78%)
21M	21.00 mi	1.00 mi	7390-11	936-29	936-29	8131(Top 31%)	1569(Top 14%)	1569(Top 86%)
35K	21.75 mi	0.75 mi	7382+8	943-7	943-7	7669(Top 29%)	1363(Top 12%)	1363(Top 75%)
23M	23.00 mi	1.25 mi	7391-9	974-31	974-31	8433(Top 32%)	1760(Top 15%)	1760(Top 97%)
24M	24.00 mi	1.00 mi	7398-7	990-16	990-16	8643(Top 32%)	1930(Top 17%)	1930(Top 106%)
40K	24.85 mi	0.85 mi	7449-51	1039-49	1039-49	9324(Top 35%)	2306(Top 20%)	2306(Top 127%)
25.2M	25.20 mi	0.35 mi	7480-31	1052-13	1052-13	10180(Top 38%)	2760(Top 24%)	2760(Top 152%)
Finish	26.22 mi	1.02 mi	7649-169	1126-74	1126-74	12123(Top 46%)	3752(Top 33%)	3752(Top 206%)

3752

Passing Analysis

Category:

Athletes Passed

973

Passed By

1518

Net Change

-545

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#7104
5K → 10K	160	282	-122	#7104	#7226
10K → 15K	90	193	-103	#7226	#7329
15K → 20K	77	182	-105	#7329	#7434
20K → Half	9	49	-40	#7434	#7474
Half → 25K	77	81	-4	#7474	#7478
25K → 30K	182	73	+109	#7478	#7369
30K → 20M	70	80	-10	#7369	#7379
20M → 21M	62	73	-11	#7379	#7390
21M → 35K	42	34	+8	#7390	#7382
35K → 23M	72	81	-9	#7382	#7391
23M → 24M	52	59	-7	#7391	#7398
24M → 40K	47	98	-51	#7398	#7449
40K → 25.2M	8	39	-31	#7449	#7480
25.2M → Finish	25	194	-169	#7480	#7649
TOTALS	973	1518	-545