Monica Engwall

Bib: 11972•F

0:00

0:00

/ mi

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Overall

#0 / 26622

Top 27%

Gender (Female)

#0 / 11423

Top 9%

Division (F18-39)

#0 / 4884

Top 16%

Race Day Weather

49°/39°F

light intensity drizzle

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

23:03

Rank: #8990

Start → 5K

7:25/mi

23:03 split

5K· 3.11 mi

23:03

Rank: #8990

Start → 5K

7:25/mi

23:03 split

10K· 6.21 mi

45:38

Rank: #8762 (+228)

5K → 10K

7:16/mi

22:35 split

10K· 6.21 mi

45:38

Rank: #8762 (+228)

5K → 10K

7:16/mi

22:35 split

15K· 9.32 mi

1:08:19

Rank: #8689 (+73)

10K → 15K

7:18/mi

22:41 split

15K· 9.32 mi

1:08:19

Rank: #8689 (+73)

10K → 15K

7:18/mi

22:41 split

20K· 12.43 mi

1:31:06

Rank: #8479 (+210)

15K → 20K

7:20/mi

22:47 split

20K· 12.43 mi

1:31:06

Rank: #8479 (+210)

15K → 20K

7:20/mi

22:47 split

Half· 13.11 mi

1:36:08

Rank: #8514 (-35)

20K → Half

7:23/mi

5:02 split

Half· 13.11 mi

1:36:08

Rank: #8514 (-35)

20K → Half

7:23/mi

5:02 split

25K· 15.53 mi

1:53:44

Rank: #8233 (+281)

Half → 25K

7:16/mi

17:36 split

25K· 15.53 mi

1:53:44

Rank: #8233 (+281)

Half → 25K

7:16/mi

17:36 split

30K· 18.64 mi

2:16:40

Rank: #7868 (+365)

25K → 30K

7:23/mi

22:56 split

30K· 18.64 mi

2:16:40

Rank: #7868 (+365)

25K → 30K

7:23/mi

22:56 split

20M

2:26:46

Rank: #7723 (+145)

30K → 20M

7:26/mi

10:06 split

20M

2:26:46

Rank: #7723 (+145)

30K → 20M

7:26/mi

10:06 split

21M

2:34:23

Rank: #7534 (+189)

20M → 21M

7:37/mi

7:37 split

21M

2:34:23

Rank: #7534 (+189)

20M → 21M

7:37/mi

7:37 split

35K· 21.75 mi

2:39:47

Rank: #7490 (+44)

21M → 35K

7:13/mi

5:24 split

35K· 21.75 mi

2:39:47

Rank: #7490 (+44)

21M → 35K

7:13/mi

5:24 split

23M

2:49:08

Rank: #7371 (+119)

35K → 23M

7:28/mi

9:21 split

23M

2:49:08

Rank: #7371 (+119)

35K → 23M

7:28/mi

9:21 split

24M

2:56:30

Rank: #7298 (+73)

23M → 24M

7:22/mi

7:22 split

24M

2:56:30

Rank: #7298 (+73)

23M → 24M

7:22/mi

7:22 split

40K· 24.85 mi

3:02:50

Rank: #7243 (+55)

24M → 40K

7:24/mi

6:20 split

40K· 24.85 mi

3:02:50

Rank: #7243 (+55)

24M → 40K

7:24/mi

6:20 split

25.2M

3:05:34

Rank: #7202 (+41)

40K → 25.2M

7:56/mi

2:44 split

25.2M

3:05:34

Rank: #7202 (+41)

40K → 25.2M

7:56/mi

2:44 split

Finish· 26.22 mi

3:13:03

Rank: #7171 (+31)

25.2M → Finish

7:21/mi

7:29 split

Finish· 26.22 mi

3:13:03

Rank: #7171 (+31)

25.2M → Finish

7:21/mi

7:29 split

The Course

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Half Splits

1st Half· via Half⚖️ Balanced

Distance13.11 mi

Time1:36:08

Pace7:20 /mi

2nd Half⚖️ Balanced

Distance13.11 mi

Time1:36:55

Pace7:24 /mi

📊Even Split: Consistent pacing between halves

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	10:49:55	23:03	7:25	23:03	7:25	-
10K	6.21 mi	11:12:30	45:38	7:21	22:35	7:16	-0:09
15K	9.32 mi	11:35:11	1:08:19	7:20	22:41	7:18	+0:02
20K	12.43 mi	11:57:58	1:31:06	7:20	22:47	7:20	+0:02
Half	13.11 mi	12:03:00	1:36:08	7:20	5:02	7:23	+0:03
25K	15.53 mi	12:20:36	1:53:44	7:19	17:36	7:16	-0:07
30K	18.64 mi	12:43:32	2:16:40	7:20	22:56	7:23	+0:07
20M	20.00 mi	12:53:38	2:26:46	7:20	10:06	7:26	+0:03
21M	21.00 mi	13:01:15	2:34:23	7:21	7:37	7:37	+0:11
35K	21.75 mi	13:06:39	2:39:47	7:21	5:24	7:13	-0:24
23M	23.00 mi	13:16:00	2:49:08	7:21	9:21	7:28	+0:15
24M	24.00 mi	13:23:22	2:56:30	7:21	7:22	7:22	-0:06
40K	24.85 mi	13:29:42	3:02:50	7:21	6:20	7:24	+0:02
25.2M	25.20 mi	13:32:26	3:05:34	7:22	2:44	7:56	+0:32
Finish	26.22 mi	13:39:55	3:13:03	7:22	7:29	7:21	-0:35

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:13 /mi

Average Pace

7:22 /mi

Slowest Pace

7:56 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:02:42

95% of race

Time at Steady Pace

10:21

5% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:22 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	10:49:55	23:03	7:25	23:03	7:25	#8990
10K	6.21 mi	11:12:30	45:38	7:21	22:35	7:16	#8762
15K	9.32 mi	11:35:11	1:08:19	7:20	22:41	7:18	#8689
20K	12.43 mi	11:57:58	1:31:06	7:20	22:47	7:20	#8479
Half	13.11 mi	12:03:00	1:36:08	7:20	5:02	7:23	#8514
25K	15.53 mi	12:20:36	1:53:44	7:19	17:36	7:16	#8233
30K	18.64 mi	12:43:32	2:16:40	7:20	22:56	7:23	#7868
20M	20.00 mi	12:53:38	2:26:46	7:20	10:06	7:26	#7723
21M	21.00 mi	13:01:15	2:34:23	7:21	7:37	7:37	#7534
35K	21.75 mi	13:06:39	2:39:47	7:21	5:24	7:13	#7490
23M	23.00 mi	13:16:00	2:49:08	7:21	9:21	7:28	#7371
24M	24.00 mi	13:23:22	2:56:30	7:21	7:22	7:22	#7298
40K	24.85 mi	13:29:42	3:02:50	7:21	6:20	7:24	#7243
25.2M	25.20 mi	13:32:26	3:05:34	7:22	2:44	7:56	#7202
Finish	26.22 mi	13:39:55	3:13:03	7:22	7:29	7:21	#7171

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F18-39	Seg. Overall	Seg. Females	Seg. F18-39
5K	3.11 mi	3.11 mi	8990	1389	1389	8561(Top 32%)	1266(Top 11%)	1266(Top 26%)
10K	6.21 mi	3.10 mi	8762+228	1311+78	1311+78	8643(Top 32%)	1276(Top 11%)	1276(Top 26%)
15K	9.32 mi	3.11 mi	8689+73	1299+12	1299+12	8561(Top 32%)	1266(Top 11%)	1266(Top 26%)
20K	12.43 mi	3.11 mi	8479+210	1229+70	1229+70	8047(Top 30%)	1119(Top 10%)	1119(Top 23%)
Half	13.11 mi	0.68 mi	8514-35	1239-10	1239-10	9266(Top 35%)	1558(Top 14%)	1558(Top 32%)
25K	15.53 mi	2.42 mi	8233+281	1160+79	1160+79	7033(Top 26%)	848(Top 7%)	848(Top 17%)
30K	18.64 mi	3.11 mi	7868+365	1065+95	1065+95	6515(Top 24%)	767(Top 7%)	767(Top 16%)
20M	20.00 mi	1.36 mi	7723+145	1030+35	1030+35	6384(Top 24%)	814(Top 7%)	814(Top 17%)
21M	21.00 mi	1.00 mi	7534+189	987+43	987+43	5223(Top 20%)	594(Top 5%)	594(Top 12%)
35K	21.75 mi	0.75 mi	7490+44	984+3	984+3	6674(Top 25%)	976(Top 9%)	976(Top 20%)
23M	23.00 mi	1.25 mi	7371+119	967+17	967+17	6260(Top 24%)	902(Top 8%)	902(Top 18%)
24M	24.00 mi	1.00 mi	7298+73	957+10	957+10	6859(Top 26%)	1216(Top 11%)	1216(Top 25%)
40K	24.85 mi	0.85 mi	7243+55	956+1	956+1	6169(Top 23%)	1042(Top 9%)	1042(Top 21%)
25.2M	25.20 mi	0.35 mi	7202+41	951+5	951+5	6152(Top 23%)	1102(Top 10%)	1102(Top 23%)
Finish	26.22 mi	1.02 mi	7171+31	972-21	972-21	7420(Top 28%)	1588(Top 14%)	1588(Top 33%)

1588

Passing Analysis

Category:

Athletes Passed

2330

Passed By

511

Net Change

+1819

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#8990
5K → 10K	386	158	+228	#8990	#8762
10K → 15K	178	105	+73	#8762	#8689
15K → 20K	253	43	+210	#8689	#8479
20K → Half	10	45	-35	#8479	#8514
Half → 25K	287	6	+281	#8514	#8233
25K → 30K	376	11	+365	#8233	#7868
30K → 20M	153	8	+145	#7868	#7723
20M → 21M	191	2	+189	#7723	#7534
21M → 35K	58	14	+44	#7534	#7490
35K → 23M	136	17	+119	#7490	#7371
23M → 24M	91	18	+73	#7371	#7298
24M → 40K	77	22	+55	#7298	#7243
40K → 25.2M	47	6	+41	#7243	#7202
25.2M → Finish	87	56	+31	#7202	#7171
TOTALS	2330	511	+1819