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BOSTON MARATHON 2023

Tracy Pogal-Sussman

Bib: 11952•F

MA

0:00
0:00
/ mi
Masters
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Overall
#0 / 26622
Gender (Female)
#0 / 11423
Masters (Masters Women)
#0 / 6539
Division (F40-44)
#0 / 1878
Race Day Weather
49°/39°F
light intensity drizzle

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
29:28
Rank: #22049
Start → 5K
29:28 | 9:29/mi
10K· 6.21 mi
1:01:47
Rank: #23504 (-1455)
5K → 10K
32:19 | 10:24/mi
15K· 9.32 mi
1:34:04
Rank: #23793 (-289)
10K → 15K
32:17 | 10:23/mi
20K· 12.43 mi
2:06:40
Rank: #23811 (-18)
15K → 20K
32:36 | 10:30/mi
Half· 13.11 mi
2:13:57
Rank: #23833 (-22)
20K → Half
7:17 | 10:41/mi
25K· 15.53 mi
2:40:12
Rank: #23802 (+31)
Half → 25K
26:15 | 10:50/mi
30K· 18.64 mi
3:12:59
Rank: #23530 (+272)
25K → 30K
32:47 | 10:33/mi
20M
3:30:01
Rank: #23647 (-117)
30K → 20M
17:02 | 12:32/mi
21M
3:41:14
Rank: #23553 (+94)
20M → 21M
11:13 | 11:13/mi
35K· 21.75 mi
3:48:34
Rank: #23469 (+84)
21M → 35K
7:20 | 9:48/mi
23M
4:03:06
Rank: #23486 (-17)
35K → 23M
14:32 | 11:36/mi
24M
4:16:56
Rank: #23693 (-207)
23M → 24M
13:50 | 13:50/mi
40K· 24.85 mi
4:24:47
Rank: #23532 (+161)
24M → 40K
7:51 | 9:11/mi
25.2M
4:28:10
Rank: #23452 (+80)
40K → 25.2M
3:23 | 9:49/mi
Finish· 26.22 mi
4:36:58
Rank: #23288 (+164)
25.2M → Finish
8:48 | 8:38/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time2:13:57
Pace10:13 /mi
2nd Half
Distance13.11 mi
Time2:23:01
Pace10:55 /mi
📊Positive Split: 6.8% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi10:56:2029:289:2929:28
9:29
-
10K
6.21 mi11:28:391:01:479:5732:19
10:24
+0:55
15K
9.32 mi12:00:561:34:0410:0632:17
10:23
-0:01
20K
12.43 mi12:33:322:06:4010:1232:36
10:30
+0:07
Half
13.11 mi12:40:492:13:5710:137:17
10:41
+0:11
25K
15.53 mi13:07:042:40:1210:1926:15
10:50
+0:09
30K
18.64 mi13:39:513:12:5910:2132:47
10:33
-0:17
20M
20.00 mi13:56:533:30:0110:3017:02
12:32
+1:59
21M
21.00 mi14:08:063:41:1410:3211:13
11:13
-1:19
35K
21.75 mi14:15:263:48:3410:317:20
9:48
-1:25
23M
23.00 mi14:29:584:03:0610:3414:32
11:36
+1:48
24M
24.00 mi14:43:484:16:5610:4213:50
13:50
+2:14
40K
24.85 mi14:51:394:24:4710:397:51
9:11
-4:39
25.2M
25.20 mi14:55:024:28:1010:383:23
9:49
+0:38
Finish
26.22 mi15:03:504:36:5810:348:48
8:38
-1:11

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:38 /mi

Average Pace

10:34 /mi

Slowest Pace

13:50 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

56:50

21% of race

Time at Steady Pace

2:43:31

59% of race

Time at Slower Pace

56:37

20% of race

Average Pace: 10:34 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi10:56:2029:289:2929:28
9:29
#22049
10K
6.21 mi11:28:391:01:479:5732:19
10:24
#23504
15K
9.32 mi12:00:561:34:0410:0632:17
10:23
#23793
20K
12.43 mi12:33:322:06:4010:1232:36
10:30
#23811
Half
13.11 mi12:40:492:13:5710:137:17
10:41
#23833
25K
15.53 mi13:07:042:40:1210:1926:15
10:50
#23802
30K
18.64 mi13:39:513:12:5910:2132:47
10:33
#23530
20M
20.00 mi13:56:533:30:0110:3017:02
12:32
#23647
21M
21.00 mi14:08:063:41:1410:3211:13
11:13
#23553
35K
21.75 mi14:15:263:48:3410:317:20
9:48
#23469
23M
23.00 mi14:29:584:03:0610:3414:32
11:36
#23486
24M
24.00 mi14:43:484:16:5610:4213:50
13:50
#23693
40K
24.85 mi14:51:394:24:4710:397:51
9:11
#23532
25.2M
25.20 mi14:55:024:28:1010:383:23
9:49
#23452
Finish
26.22 mi15:03:504:36:5810:348:48
8:38
#23288
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF40-44Seg. OverallSeg. FemalesSeg. F40-44
5K3.11 mi3.11 mi220498907890724265(Top 91%)10037(Top 88%)10037(Top 534%)
10K6.21 mi3.10 mi23504-14559625-7189625-71824503(Top 92%)10165(Top 89%)10165(Top 541%)
15K9.32 mi3.11 mi23793-2899777-1529777-15224265(Top 91%)10037(Top 88%)10037(Top 534%)
20K12.43 mi3.11 mi23811-189785-89785-823818(Top 89%)9805(Top 86%)9805(Top 522%)
Half13.11 mi0.68 mi23833-229797-129797-1224503(Top 92%)10212(Top 89%)10212(Top 544%)
25K15.53 mi2.42 mi23802+319789+89789+823719(Top 89%)9803(Top 86%)9803(Top 522%)
30K18.64 mi3.11 mi23530+2729661+1289661+12822325(Top 84%)9088(Top 80%)9088(Top 484%)
20M20.00 mi1.36 mi23647-1179736-759736-7524786(Top 93%)10492(Top 92%)10492(Top 559%)
21M21.00 mi1.00 mi23553+949690+469690+4621326(Top 80%)8640(Top 76%)8640(Top 460%)
35K21.75 mi0.75 mi23469+849652+389652+3820798(Top 78%)8398(Top 74%)8398(Top 447%)
23M23.00 mi1.25 mi23486-179674-229674-2223432(Top 88%)9820(Top 86%)9820(Top 523%)
24M24.00 mi1.00 mi23693-2079794-1209794-12025992(Top 98%)11157(Top 98%)11157(Top 594%)
40K24.85 mi0.85 mi23532+1619707+879707+8717068(Top 64%)6453(Top 56%)6453(Top 344%)
25.2M25.20 mi0.35 mi23452+809679+289679+2816699(Top 63%)6288(Top 55%)6288(Top 335%)
Finish26.22 mi1.02 mi23288+1649604+759604+7516218(Top 61%)5960(Top 52%)5960(Top 317%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 91%
×21stories
+97ft-345ft

Overall

24265

Females

10037

F40-44

10037

5K→10K

3.1 - 6.2 mi

Top 92%
×5stories
+79ft-138ft

Overall

24503

Females

10165

F40-44

10165

10K→15K

6.2 - 9.3 mi

Top 91%
×3stories
+67ft-78ft

Overall

24265

Females

10037

F40-44

10037

15K→20K

9.3 - 12.4 mi

Top 89%
×5stories
+106ft-86ft

Overall

23818

Females

9805

F40-44

9805

20K→Half

12.4 - 13.1 mi

Top 92%
×2stories
+19ft-37ft

Overall

24503

Females

10212

F40-44

10212

Half→25K

13.1 - 15.5 mi

Top 89%
×4stories
+66ft-88ft

Overall

23719

Females

9803

F40-44

9803

25K→30K

15.5 - 18.6 mi

Top 84%
×9stories
+181ft-148ft

Overall

22325

Females

9088

F40-44

9088

30K→20M

18.6 - 20.0 mi

Top 93%
×5stories
+64ft-50ft

Overall

24786

Females

10492

F40-44

10492

20M→21M

20.0 - 21.0 mi

Top 80%
×8stories
+106ft-24ft

Overall

21326

Females

8640

F40-44

8640

21M→35K

21.0 - 21.8 mi

Top 78%
×7stories
+17ft-86ft

Overall

20798

Females

8398

F40-44

8398

35K→23M

21.8 - 23.0 mi

Top 88%
×5stories
+23ft-63ft

Overall

23432

Females

9820

F40-44

9820

23M→24M

23.0 - 24.0 mi

Top 98%
×6stories
+12ft-82ft

Overall

25992

Females

11157

F40-44

11157

24M→40K

24.0 - 24.9 mi

Top 64%
×1story
+6ft-20ft

Overall

17068

Females

6453

F40-44

6453

40K→25.2M

24.9 - 25.2 mi

Top 63%
×1story
+13ft-16ft

Overall

16699

Females

6288

F40-44

6288

25.2M→Finish

25.2 - 26.2 mi

Top 61%
×2stories
+22ft-21ft

Overall

16218

Females

5960

F40-44

5960

Passing Analysis

Category:
Athletes Passed
1212
Passed By
2451
Net Change
-1239
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#22049
5K → 10K71462-1455#22049#23504
10K → 15K35324-289#23504#23793
15K → 20K111129-18#23793#23811
20K → Half1537-22#23811#23833
Half → 25K10473+31#23833#23802
25K → 30K2786+272#23802#23530
30K → 20M26143-117#23530#23647
20M → 21M1039+94#23647#23553
21M → 35K851+84#23553#23469
35K → 23M3956-17#23469#23486
23M → 24M4211-207#23486#23693
24M → 40K1610+161#23693#23532
40K → 25.2M800+80#23532#23452
25.2M → Finish1640+164#23452#23288
TOTALS12122451-1239
📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing