Cassie Macrae
Bib: 11908•F
MA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:37:10 | 21:45 | 7:00 | 21:45 | 7:00 | - |
10K | 6.21 mi | 11:59:18 | 43:53 | 7:04 | 22:08 | 7:07 | +0:07 |
15K | 9.32 mi | 12:22:07 | 1:06:42 | 7:09 | 22:49 | 7:21 | +0:14 |
20K | 12.43 mi | 12:46:29 | 1:31:04 | 7:20 | 24:22 | 7:51 | +0:30 |
Half | 13.11 mi | 12:51:36 | 1:36:11 | 7:20 | 5:07 | 7:30 | -0:21 |
25K | 15.53 mi | 13:10:25 | 1:55:00 | 7:24 | 18:49 | 7:46 | +0:16 |
30K | 18.64 mi | 13:36:12 | 2:20:47 | 7:33 | 25:47 | 8:18 | +0:32 |
20M | 20.00 mi | 13:47:57 | 2:32:32 | 7:38 | 11:45 | 8:39 | +0:21 |
21M | 21.00 mi | 13:57:16 | 2:41:51 | 7:42 | 9:19 | 9:19 | +0:40 |
35K | 21.75 mi | 14:03:43 | 2:48:18 | 7:44 | 6:27 | 8:37 | -0:42 |
23M | 23.00 mi | 14:14:40 | 2:59:15 | 7:48 | 10:57 | 8:45 | +0:08 |
24M | 24.00 mi | 14:23:15 | 3:07:50 | 7:50 | 8:35 | 8:35 | -0:10 |
40K | 24.85 mi | 14:30:47 | 3:15:22 | 7:52 | 7:32 | 8:49 | +0:14 |
25.2M | 25.20 mi | 14:33:54 | 3:18:29 | 7:53 | 3:07 | 9:02 | +0:13 |
Finish | 26.22 mi | 14:42:21 | 3:26:56 | 7:54 | 8:27 | 8:18 | -0:44 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:00 /mi
Average Pace
7:54 /mi
Slowest Pace
9:19 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:55:00
56% of race
Time at Steady Pace
49:16
24% of race
Time at Slower Pace
42:40
21% of race
Average Pace: 7:54 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:37:10 | 21:45 | 7:00 | 21:45 | 7:00 | #6269 | |
10K | 6.21 mi | 11:59:18 | 43:53 | 7:04 | 22:08 | 7:07 | #6876 | |
15K | 9.32 mi | 12:22:07 | 1:06:42 | 7:09 | 22:49 | 7:21 | #7466 | |
20K | 12.43 mi | 12:46:29 | 1:31:04 | 7:20 | 24:22 | 7:51 | #8454 | |
Half | 13.11 mi | 12:51:36 | 1:36:11 | 7:20 | 5:07 | 7:30 | #8554 | |
25K | 15.53 mi | 13:10:25 | 1:55:00 | 7:24 | 18:49 | 7:46 | #8859 | |
30K | 18.64 mi | 13:36:12 | 2:20:47 | 7:33 | 25:47 | 8:18 | #9610 | |
20M | 20.00 mi | 13:47:57 | 2:32:32 | 7:38 | 11:45 | 8:39 | #9949 | |
21M | 21.00 mi | 13:57:16 | 2:41:51 | 7:42 | 9:19 | 9:19 | #10282 | |
35K | 21.75 mi | 14:03:43 | 2:48:18 | 7:44 | 6:27 | 8:37 | #10493 | |
23M | 23.00 mi | 14:14:40 | 2:59:15 | 7:48 | 10:57 | 8:45 | #10762 | |
24M | 24.00 mi | 14:23:15 | 3:07:50 | 7:50 | 8:35 | 8:35 | #10949 | |
40K | 24.85 mi | 14:30:47 | 3:15:22 | 7:52 | 7:32 | 8:49 | #11123 | |
25.2M | 25.20 mi | 14:33:54 | 3:18:29 | 7:53 | 3:07 | 9:02 | #11146 | |
Finish | 26.22 mi | 14:42:21 | 3:26:56 | 7:54 | 8:27 | 8:18 | #11264 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 6269 | 551 | 551 | 8908(Top 33%) | 1417(Top 12%) | 1417(Top 29%) |
| 10K | 6.21 mi | 3.10 mi | 6876-607 | 698-147 | 698-147 | 7599(Top 29%) | 919(Top 8%) | 919(Top 19%) |
| 15K | 9.32 mi | 3.11 mi | 7466-590 | 860-162 | 860-162 | 8908(Top 33%) | 1417(Top 12%) | 1417(Top 29%) |
| 20K | 12.43 mi | 3.11 mi | 8454-988 | 1219-359 | 1219-359 | 12110(Top 45%) | 3033(Top 27%) | 3033(Top 62%) |
| Half | 13.11 mi | 0.68 mi | 8554-100 | 1255-36 | 1255-36 | 10319(Top 39%) | 2052(Top 18%) | 2052(Top 42%) |
| 25K | 15.53 mi | 2.42 mi | 8859-305 | 1395-140 | 1395-140 | 10811(Top 41%) | 2396(Top 21%) | 2396(Top 49%) |
| 30K | 18.64 mi | 3.11 mi | 9610-751 | 1719-324 | 1719-324 | 13024(Top 49%) | 3771(Top 33%) | 3771(Top 77%) |
| 20M | 20.00 mi | 1.36 mi | 9949-339 | 1896-177 | 1896-177 | 14551(Top 55%) | 4729(Top 41%) | 4729(Top 97%) |
| 21M | 21.00 mi | 1.00 mi | 10282-333 | 2090-194 | 2090-194 | 15073(Top 57%) | 5090(Top 45%) | 5090(Top 104%) |
| 35K | 21.75 mi | 0.75 mi | 10493-211 | 2213-123 | 2213-123 | 15969(Top 60%) | 5659(Top 50%) | 5659(Top 116%) |
| 23M | 23.00 mi | 1.25 mi | 10762-269 | 2389-176 | 2389-176 | 14670(Top 55%) | 4983(Top 44%) | 4983(Top 102%) |
| 24M | 24.00 mi | 1.00 mi | 10949-187 | 2499-110 | 2499-110 | 14966(Top 56%) | 5204(Top 46%) | 5204(Top 107%) |
| 40K | 24.85 mi | 0.85 mi | 11123-174 | 2611-112 | 2611-112 | 15134(Top 57%) | 5364(Top 47%) | 5364(Top 110%) |
| 25.2M | 25.20 mi | 0.35 mi | 11146-23 | 2638-27 | 2638-27 | 12758(Top 48%) | 4091(Top 36%) | 4091(Top 84%) |
| Finish | 26.22 mi | 1.02 mi | 11264-118 | 2724-86 | 2724-86 | 14064(Top 53%) | 4768(Top 42%) | 4768(Top 98%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8908
Females
1417
F18-39
1417
5K→10K
3.1 - 6.2 mi
Overall
7599
Females
919
F18-39
919
10K→15K
6.2 - 9.3 mi
Overall
8908
Females
1417
F18-39
1417
15K→20K
9.3 - 12.4 mi
Overall
12110
Females
3033
F18-39
3033
20K→Half
12.4 - 13.1 mi
Overall
10319
Females
2052
F18-39
2052
Half→25K
13.1 - 15.5 mi
Overall
10811
Females
2396
F18-39
2396
25K→30K
15.5 - 18.6 mi
Overall
13024
Females
3771
F18-39
3771
30K→20M
18.6 - 20.0 mi
Overall
14551
Females
4729
F18-39
4729
20M→21M
20.0 - 21.0 mi
Overall
15073
Females
5090
F18-39
5090
21M→35K
21.0 - 21.8 mi
Overall
15969
Females
5659
F18-39
5659
35K→23M
21.8 - 23.0 mi
Overall
14670
Females
4983
F18-39
4983
23M→24M
23.0 - 24.0 mi
Overall
14966
Females
5204
F18-39
5204
24M→40K
24.0 - 24.9 mi
Overall
15134
Females
5364
F18-39
5364
40K→25.2M
24.9 - 25.2 mi
Overall
12758
Females
4091
F18-39
4091
25.2M→Finish
25.2 - 26.2 mi
Overall
14064
Females
4768
F18-39
4768
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #6269 |
| 5K → 10K | 35 | 642 | -607 | #6269 | #6876 |
| 10K → 15K | 18 | 608 | -590 | #6876 | #7466 |
| 15K → 20K | 8 | 996 | -988 | #7466 | #8454 |
| 20K → Half | 2 | 102 | -100 | #8454 | #8554 |
| Half → 25K | 32 | 337 | -305 | #8554 | #8859 |
| 25K → 30K | 39 | 790 | -751 | #8859 | #9610 |
| 30K → 20M | 32 | 371 | -339 | #9610 | #9949 |
| 20M → 21M | 23 | 354 | -333 | #9949 | #10282 |
| 21M → 35K | 15 | 226 | -211 | #10282 | #10493 |
| 35K → 23M | 29 | 298 | -269 | #10493 | #10762 |
| 23M → 24M | 27 | 214 | -187 | #10762 | #10949 |
| 24M → 40K | 28 | 202 | -174 | #10949 | #11123 |
| 40K → 25.2M | 26 | 49 | -23 | #11123 | #11146 |
| 25.2M → Finish | 40 | 158 | -118 | #11146 | #11264 |
| TOTALS | 354 | 5347 | -4995 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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