Natalia Szlarb
Bib: 11843•F
DC

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:49:58 | 23:13 | 7:28 | 23:13 | 7:28 | - |
10K | 6.21 mi | 11:13:07 | 46:22 | 7:28 | 23:09 | 7:27 | -0:01 |
15K | 9.32 mi | 11:36:27 | 1:09:42 | 7:29 | 23:20 | 7:31 | +0:04 |
20K | 12.43 mi | 12:00:26 | 1:33:41 | 7:32 | 23:59 | 7:43 | +0:12 |
Half | 13.11 mi | 12:05:42 | 1:38:57 | 7:33 | 5:16 | 7:43 | 0:00 |
25K | 15.53 mi | 12:24:46 | 1:58:01 | 7:36 | 19:04 | 7:52 | +0:09 |
30K | 18.64 mi | 12:51:23 | 2:24:38 | 7:46 | 26:37 | 8:34 | +0:42 |
20M | 20.00 mi | 13:03:07 | 2:36:22 | 7:49 | 11:44 | 8:38 | +0:04 |
21M | 21.00 mi | 13:12:19 | 2:45:34 | 7:53 | 9:12 | 9:12 | +0:34 |
35K | 21.75 mi | 13:18:45 | 2:52:00 | 7:55 | 6:26 | 8:36 | -0:36 |
23M | 23.00 mi | 13:29:36 | 3:02:51 | 7:57 | 10:51 | 8:40 | +0:04 |
24M | 24.00 mi | 13:38:24 | 3:11:39 | 7:59 | 8:48 | 8:48 | +0:08 |
40K | 24.85 mi | 13:45:51 | 3:19:06 | 8:01 | 7:27 | 8:43 | -0:05 |
25.2M | 25.20 mi | 13:48:59 | 3:22:14 | 8:02 | 3:08 | 9:05 | +0:22 |
Finish | 26.22 mi | 13:57:12 | 3:30:27 | 8:02 | 8:13 | 8:04 | -1:01 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:27 /mi
Average Pace
8:02 /mi
Slowest Pace
9:12 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:06:14
60% of race
Time at Steady Pace
1:11:53
34% of race
Time at Slower Pace
12:20
6% of race
Average Pace: 8:02 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:49:58 | 23:13 | 7:28 | 23:13 | 7:28 | #9410 | |
10K | 6.21 mi | 11:13:07 | 46:22 | 7:28 | 23:09 | 7:27 | #9694 | |
15K | 9.32 mi | 11:36:27 | 1:09:42 | 7:29 | 23:20 | 7:31 | #9854 | |
20K | 12.43 mi | 12:00:26 | 1:33:41 | 7:32 | 23:59 | 7:43 | #10179 | |
Half | 13.11 mi | 12:05:42 | 1:38:57 | 7:33 | 5:16 | 7:43 | #10277 | |
25K | 15.53 mi | 12:24:46 | 1:58:01 | 7:36 | 19:04 | 7:52 | #10461 | |
30K | 18.64 mi | 12:51:23 | 2:24:38 | 7:46 | 26:37 | 8:34 | #11244 | |
20M | 20.00 mi | 13:03:07 | 2:36:22 | 7:49 | 11:44 | 8:38 | #11524 | |
21M | 21.00 mi | 13:12:19 | 2:45:34 | 7:53 | 9:12 | 9:12 | #11731 | |
35K | 21.75 mi | 13:18:45 | 2:52:00 | 7:55 | 6:26 | 8:36 | #11921 | |
23M | 23.00 mi | 13:29:36 | 3:02:51 | 7:57 | 10:51 | 8:40 | #12052 | |
24M | 24.00 mi | 13:38:24 | 3:11:39 | 7:59 | 8:48 | 8:48 | #12274 | |
40K | 24.85 mi | 13:45:51 | 3:19:06 | 8:01 | 7:27 | 8:43 | #12367 | |
25.2M | 25.20 mi | 13:48:59 | 3:22:14 | 8:02 | 3:08 | 9:05 | #12383 | |
Finish | 26.22 mi | 13:57:12 | 3:30:27 | 8:02 | 8:13 | 8:04 | #12390 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 9410 | 1588 | 1588 | 10280(Top 39%) | 1978(Top 17%) | 1978(Top 40%) |
| 10K | 6.21 mi | 3.10 mi | 9694-284 | 1706-118 | 1706-118 | 10095(Top 38%) | 1869(Top 16%) | 1869(Top 38%) |
| 15K | 9.32 mi | 3.11 mi | 9854-160 | 1762-56 | 1762-56 | 10280(Top 39%) | 1978(Top 17%) | 1978(Top 40%) |
| 20K | 12.43 mi | 3.11 mi | 10179-325 | 1916-154 | 1916-154 | 11091(Top 42%) | 2457(Top 22%) | 2457(Top 50%) |
| Half | 13.11 mi | 0.68 mi | 10277-98 | 1964-48 | 1964-48 | 12115(Top 46%) | 2993(Top 26%) | 2993(Top 61%) |
| 25K | 15.53 mi | 2.42 mi | 10461-184 | 2079-115 | 2079-115 | 11666(Top 44%) | 2875(Top 25%) | 2875(Top 59%) |
| 30K | 18.64 mi | 3.11 mi | 11244-783 | 2556-477 | 2556-477 | 14723(Top 55%) | 4761(Top 42%) | 4761(Top 97%) |
| 20M | 20.00 mi | 1.36 mi | 11524-280 | 2729-173 | 2729-173 | 14487(Top 54%) | 4689(Top 41%) | 4689(Top 96%) |
| 21M | 21.00 mi | 1.00 mi | 11731-207 | 2863-134 | 2863-134 | 14483(Top 54%) | 4746(Top 42%) | 4746(Top 97%) |
| 35K | 21.75 mi | 0.75 mi | 11921-190 | 2981-118 | 2981-118 | 15858(Top 60%) | 5593(Top 49%) | 5593(Top 115%) |
| 23M | 23.00 mi | 1.25 mi | 12052-131 | 3087-106 | 3087-106 | 14177(Top 53%) | 4707(Top 41%) | 4707(Top 96%) |
| 24M | 24.00 mi | 1.00 mi | 12274-222 | 3229-142 | 3229-142 | 16190(Top 61%) | 5903(Top 52%) | 5903(Top 121%) |
| 40K | 24.85 mi | 0.85 mi | 12367-93 | 3296-67 | 3296-67 | 14590(Top 55%) | 5064(Top 44%) | 5064(Top 104%) |
| 25.2M | 25.20 mi | 0.35 mi | 12383-16 | 3315-19 | 3315-19 | 13041(Top 49%) | 4239(Top 37%) | 4239(Top 87%) |
| Finish | 26.22 mi | 1.02 mi | 12390-7 | 3343-28 | 3343-28 | 12577(Top 47%) | 3994(Top 35%) | 3994(Top 82%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
10280
Females
1978
F18-39
1978
5K→10K
3.1 - 6.2 mi
Overall
10095
Females
1869
F18-39
1869
10K→15K
6.2 - 9.3 mi
Overall
10280
Females
1978
F18-39
1978
15K→20K
9.3 - 12.4 mi
Overall
11091
Females
2457
F18-39
2457
20K→Half
12.4 - 13.1 mi
Overall
12115
Females
2993
F18-39
2993
Half→25K
13.1 - 15.5 mi
Overall
11666
Females
2875
F18-39
2875
25K→30K
15.5 - 18.6 mi
Overall
14723
Females
4761
F18-39
4761
30K→20M
18.6 - 20.0 mi
Overall
14487
Females
4689
F18-39
4689
20M→21M
20.0 - 21.0 mi
Overall
14483
Females
4746
F18-39
4746
21M→35K
21.0 - 21.8 mi
Overall
15858
Females
5593
F18-39
5593
35K→23M
21.8 - 23.0 mi
Overall
14177
Females
4707
F18-39
4707
23M→24M
23.0 - 24.0 mi
Overall
16190
Females
5903
F18-39
5903
24M→40K
24.0 - 24.9 mi
Overall
14590
Females
5064
F18-39
5064
40K→25.2M
24.9 - 25.2 mi
Overall
13041
Females
4239
F18-39
4239
25.2M→Finish
25.2 - 26.2 mi
Overall
12577
Females
3994
F18-39
3994
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #9410 |
| 5K → 10K | 188 | 472 | -284 | #9410 | #9694 |
| 10K → 15K | 114 | 274 | -160 | #9694 | #9854 |
| 15K → 20K | 71 | 396 | -325 | #9854 | #10179 |
| 20K → Half | 6 | 104 | -98 | #10179 | #10277 |
| Half → 25K | 90 | 274 | -184 | #10277 | #10461 |
| 25K → 30K | 43 | 826 | -783 | #10461 | #11244 |
| 30K → 20M | 30 | 310 | -280 | #11244 | #11524 |
| 20M → 21M | 35 | 242 | -207 | #11524 | #11731 |
| 21M → 35K | 12 | 202 | -190 | #11731 | #11921 |
| 35K → 23M | 53 | 184 | -131 | #11921 | #12052 |
| 23M → 24M | 21 | 243 | -222 | #12052 | #12274 |
| 24M → 40K | 32 | 125 | -93 | #12274 | #12367 |
| 40K → 25.2M | 30 | 46 | -16 | #12367 | #12383 |
| 25.2M → Finish | 70 | 77 | -7 | #12383 | #12390 |
| TOTALS | 795 | 3775 | -2980 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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