Ashley Dyer
Bib: 11738•F
VA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:49:45 | 23:04 | 7:25 | 23:04 | 7:25 | - |
10K | 6.21 mi | 11:12:33 | 45:52 | 7:23 | 22:48 | 7:20 | -0:05 |
15K | 9.32 mi | 11:35:25 | 1:08:44 | 7:22 | 22:52 | 7:22 | +0:02 |
20K | 12.43 mi | 11:58:23 | 1:31:42 | 7:23 | 22:58 | 7:24 | +0:02 |
Half | 13.11 mi | 12:03:24 | 1:36:43 | 7:23 | 5:01 | 7:21 | -0:03 |
25K | 15.53 mi | 12:22:44 | 1:56:03 | 7:28 | 19:20 | 7:58 | +0:37 |
30K | 18.64 mi | 12:49:35 | 2:22:54 | 7:40 | 26:51 | 8:39 | +0:41 |
20M | 20.00 mi | 13:02:10 | 2:35:29 | 7:46 | 12:35 | 9:16 | +0:37 |
21M | 21.00 mi | 13:11:46 | 2:45:05 | 7:52 | 9:36 | 9:36 | +0:20 |
35K | 21.75 mi | 13:18:09 | 2:51:28 | 7:53 | 6:23 | 8:32 | -1:04 |
23M | 23.00 mi | 13:29:40 | 3:02:59 | 7:57 | 11:31 | 9:12 | +0:40 |
24M | 24.00 mi | 13:38:10 | 3:11:29 | 7:59 | 8:30 | 8:30 | -0:42 |
40K | 24.85 mi | 13:45:09 | 3:18:28 | 7:59 | 6:59 | 8:10 | -0:20 |
25.2M | 25.20 mi | 13:48:06 | 3:21:25 | 8:00 | 2:57 | 8:33 | +0:23 |
Finish | 26.22 mi | 13:55:41 | 3:29:00 | 7:59 | 7:35 | 7:26 | -1:07 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:20 /mi
Average Pace
7:59 /mi
Slowest Pace
9:36 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:44:18
50% of race
Time at Steady Pace
41:12
20% of race
Time at Slower Pace
1:03:30
30% of race
Average Pace: 7:58 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:49:45 | 23:04 | 7:25 | 23:04 | 7:25 | #9047 | |
10K | 6.21 mi | 11:12:33 | 45:52 | 7:23 | 22:48 | 7:20 | #9046 | |
15K | 9.32 mi | 11:35:25 | 1:08:44 | 7:22 | 22:52 | 7:22 | #9015 | |
20K | 12.43 mi | 11:58:23 | 1:31:42 | 7:23 | 22:58 | 7:24 | #8845 | |
Half | 13.11 mi | 12:03:24 | 1:36:43 | 7:23 | 5:01 | 7:21 | #8837 | |
25K | 15.53 mi | 12:22:44 | 1:56:03 | 7:28 | 19:20 | 7:58 | #9403 | |
30K | 18.64 mi | 12:49:35 | 2:22:54 | 7:40 | 26:51 | 8:39 | #10488 | |
20M | 20.00 mi | 13:02:10 | 2:35:29 | 7:46 | 12:35 | 9:16 | #11136 | |
21M | 21.00 mi | 13:11:46 | 2:45:05 | 7:52 | 9:36 | 9:36 | #11527 | |
35K | 21.75 mi | 13:18:09 | 2:51:28 | 7:53 | 6:23 | 8:32 | #11714 | |
23M | 23.00 mi | 13:29:40 | 3:02:59 | 7:57 | 11:31 | 9:12 | #12093 | |
24M | 24.00 mi | 13:38:10 | 3:11:29 | 7:59 | 8:30 | 8:30 | #12231 | |
40K | 24.85 mi | 13:45:09 | 3:18:28 | 7:59 | 6:59 | 8:10 | #12164 | |
25.2M | 25.20 mi | 13:48:06 | 3:21:25 | 8:00 | 2:57 | 8:33 | #12116 | |
Finish | 26.22 mi | 13:55:41 | 3:29:00 | 7:59 | 7:35 | 7:26 | #11955 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 9047 | 1413 | 1413 | 9038(Top 34%) | 1470(Top 13%) | 1470(Top 30%) |
| 10K | 6.21 mi | 3.10 mi | 9046+1 | 1441-28 | 1441-28 | 9165(Top 34%) | 1482(Top 13%) | 1482(Top 30%) |
| 15K | 9.32 mi | 3.11 mi | 9015+31 | 1430+11 | 1430+11 | 9038(Top 34%) | 1470(Top 13%) | 1470(Top 30%) |
| 20K | 12.43 mi | 3.11 mi | 8845+170 | 1372+58 | 1372+58 | 8468(Top 32%) | 1290(Top 11%) | 1290(Top 26%) |
| Half | 13.11 mi | 0.68 mi | 8837+8 | 1375-3 | 1375-3 | 9123(Top 34%) | 1547(Top 14%) | 1547(Top 32%) |
| 25K | 15.53 mi | 2.42 mi | 9403-566 | 1611-236 | 1611-236 | 12533(Top 47%) | 3373(Top 30%) | 3373(Top 69%) |
| 30K | 18.64 mi | 3.11 mi | 10488-1085 | 2148-537 | 2148-537 | 15178(Top 57%) | 5042(Top 44%) | 5042(Top 103%) |
| 20M | 20.00 mi | 1.36 mi | 11136-648 | 2509-361 | 2509-361 | 17843(Top 67%) | 6654(Top 58%) | 6654(Top 136%) |
| 21M | 21.00 mi | 1.00 mi | 11527-391 | 2748-239 | 2748-239 | 16419(Top 62%) | 5858(Top 51%) | 5858(Top 120%) |
| 35K | 21.75 mi | 0.75 mi | 11714-187 | 2864-116 | 2864-116 | 15481(Top 58%) | 5387(Top 47%) | 5387(Top 110%) |
| 23M | 23.00 mi | 1.25 mi | 12093-379 | 3109-245 | 3109-245 | 17047(Top 64%) | 6309(Top 55%) | 6309(Top 129%) |
| 24M | 24.00 mi | 1.00 mi | 12231-138 | 3205-96 | 3205-96 | 14477(Top 54%) | 4934(Top 43%) | 4934(Top 101%) |
| 40K | 24.85 mi | 0.85 mi | 12164+67 | 3192+13 | 3192+13 | 11164(Top 42%) | 3234(Top 28%) | 3234(Top 66%) |
| 25.2M | 25.20 mi | 0.35 mi | 12116+48 | 3172+20 | 3172+20 | 9960(Top 37%) | 2676(Top 23%) | 2676(Top 55%) |
| Finish | 26.22 mi | 1.02 mi | 11955+161 | 3097+75 | 3097+75 | 8148(Top 31%) | 1912(Top 17%) | 1912(Top 39%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
9038
Females
1470
F18-39
1470
5K→10K
3.1 - 6.2 mi
Overall
9165
Females
1482
F18-39
1482
10K→15K
6.2 - 9.3 mi
Overall
9038
Females
1470
F18-39
1470
15K→20K
9.3 - 12.4 mi
Overall
8468
Females
1290
F18-39
1290
20K→Half
12.4 - 13.1 mi
Overall
9123
Females
1547
F18-39
1547
Half→25K
13.1 - 15.5 mi
Overall
12533
Females
3373
F18-39
3373
25K→30K
15.5 - 18.6 mi
Overall
15178
Females
5042
F18-39
5042
30K→20M
18.6 - 20.0 mi
Overall
17843
Females
6654
F18-39
6654
20M→21M
20.0 - 21.0 mi
Overall
16419
Females
5858
F18-39
5858
21M→35K
21.0 - 21.8 mi
Overall
15481
Females
5387
F18-39
5387
35K→23M
21.8 - 23.0 mi
Overall
17047
Females
6309
F18-39
6309
23M→24M
23.0 - 24.0 mi
Overall
14477
Females
4934
F18-39
4934
24M→40K
24.0 - 24.9 mi
Overall
11164
Females
3234
F18-39
3234
40K→25.2M
24.9 - 25.2 mi
Overall
9960
Females
2676
F18-39
2676
25.2M→Finish
25.2 - 26.2 mi
Overall
8148
Females
1912
F18-39
1912
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #9047 |
| 5K → 10K | 280 | 279 | +1 | #9047 | #9046 |
| 10K → 15K | 158 | 127 | +31 | #9046 | #9015 |
| 15K → 20K | 221 | 51 | +170 | #9015 | #8845 |
| 20K → Half | 25 | 17 | +8 | #8845 | #8837 |
| Half → 25K | 19 | 585 | -566 | #8837 | #9403 |
| 25K → 30K | 25 | 1109 | -1085 | #9403 | #10488 |
| 30K → 20M | 11 | 659 | -648 | #10488 | #11136 |
| 20M → 21M | 19 | 410 | -391 | #11136 | #11527 |
| 21M → 35K | 15 | 202 | -187 | #11527 | #11714 |
| 35K → 23M | 29 | 408 | -379 | #11714 | #12093 |
| 23M → 24M | 31 | 169 | -138 | #12093 | #12231 |
| 24M → 40K | 91 | 24 | +67 | #12231 | #12164 |
| 40K → 25.2M | 59 | 11 | +48 | #12164 | #12116 |
| 25.2M → Finish | 172 | 11 | +161 | #12116 | #11955 |
| TOTALS | 1155 | 4062 | -2908 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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