Brooke Kowalski
Bib: 11701•F
TN

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:50:46 | 23:20 | 7:31 | 23:20 | 7:31 | - |
10K | 6.21 mi | 11:14:13 | 46:47 | 7:32 | 23:27 | 7:33 | +0:02 |
15K | 9.32 mi | 11:38:01 | 1:10:35 | 7:34 | 23:48 | 7:40 | +0:07 |
20K | 12.43 mi | 12:02:33 | 1:35:07 | 7:39 | 24:32 | 7:54 | +0:14 |
Half | 13.11 mi | 12:08:01 | 1:40:35 | 7:40 | 5:28 | 8:01 | +0:07 |
25K | 15.53 mi | 12:27:44 | 2:00:18 | 7:45 | 19:43 | 8:08 | +0:07 |
30K | 18.64 mi | 12:53:25 | 2:25:59 | 7:50 | 25:41 | 8:16 | +0:08 |
20M | 20.00 mi | 13:04:39 | 2:37:13 | 7:52 | 11:14 | 8:16 | 0:00 |
21M | 21.00 mi | 13:13:11 | 2:45:45 | 7:54 | 8:32 | 8:32 | +0:16 |
35K | 21.75 mi | 13:19:08 | 2:51:42 | 7:54 | 5:57 | 7:57 | -0:35 |
23M | 23.00 mi | 13:29:20 | 3:01:54 | 7:55 | 10:12 | 8:09 | +0:12 |
24M | 24.00 mi | 13:37:06 | 3:09:40 | 7:54 | 7:46 | 7:46 | -0:23 |
40K | 24.85 mi | 13:43:52 | 3:16:26 | 7:54 | 6:46 | 7:55 | +0:09 |
25.2M | 25.20 mi | 13:46:46 | 3:19:20 | 7:55 | 2:54 | 8:25 | +0:30 |
Finish | 26.22 mi | 13:54:34 | 3:27:08 | 7:54 | 7:48 | 7:39 | -0:46 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:31 /mi
Average Pace
7:54 /mi
Slowest Pace
8:32 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
3:15:42
94% of race
Time at Steady Pace
11:26
6% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:54 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:50:46 | 23:20 | 7:31 | 23:20 | 7:31 | #9731 | |
10K | 6.21 mi | 11:14:13 | 46:47 | 7:32 | 23:27 | 7:33 | #10309 | |
15K | 9.32 mi | 11:38:01 | 1:10:35 | 7:34 | 23:48 | 7:40 | #10698 | |
20K | 12.43 mi | 12:02:33 | 1:35:07 | 7:39 | 24:32 | 7:54 | #11145 | |
Half | 13.11 mi | 12:08:01 | 1:40:35 | 7:40 | 5:28 | 8:01 | #11302 | |
25K | 15.53 mi | 12:27:44 | 2:00:18 | 7:45 | 19:43 | 8:08 | #11672 | |
30K | 18.64 mi | 12:53:25 | 2:25:59 | 7:50 | 25:41 | 8:16 | #11863 | |
20M | 20.00 mi | 13:04:39 | 2:37:13 | 7:52 | 11:14 | 8:16 | #11868 | |
21M | 21.00 mi | 13:13:11 | 2:45:45 | 7:54 | 8:32 | 8:32 | #11805 | |
35K | 21.75 mi | 13:19:08 | 2:51:42 | 7:54 | 5:57 | 7:57 | #11809 | |
23M | 23.00 mi | 13:29:20 | 3:01:54 | 7:55 | 10:12 | 8:09 | #11721 | |
24M | 24.00 mi | 13:37:06 | 3:09:40 | 7:54 | 7:46 | 7:46 | #11606 | |
40K | 24.85 mi | 13:43:52 | 3:16:26 | 7:54 | 6:46 | 7:55 | #11518 | |
25.2M | 25.20 mi | 13:46:46 | 3:19:20 | 7:55 | 2:54 | 8:25 | #11453 | |
Finish | 26.22 mi | 13:54:34 | 3:27:08 | 7:54 | 7:48 | 7:39 | #11340 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 9731 | 1725 | 1725 | 11522(Top 43%) | 2644(Top 23%) | 2644(Top 54%) |
| 10K | 6.21 mi | 3.10 mi | 10309-578 | 1977-252 | 1977-252 | 10874(Top 41%) | 2248(Top 20%) | 2248(Top 46%) |
| 15K | 9.32 mi | 3.11 mi | 10698-389 | 2170-193 | 2170-193 | 11522(Top 43%) | 2644(Top 23%) | 2644(Top 54%) |
| 20K | 12.43 mi | 3.11 mi | 11145-447 | 2405-235 | 2405-235 | 12586(Top 47%) | 3303(Top 29%) | 3303(Top 68%) |
| Half | 13.11 mi | 0.68 mi | 11302-157 | 2502-97 | 2502-97 | 14474(Top 54%) | 4343(Top 38%) | 4343(Top 89%) |
| 25K | 15.53 mi | 2.42 mi | 11672-370 | 2742-240 | 2742-240 | 13737(Top 52%) | 4053(Top 35%) | 4053(Top 83%) |
| 30K | 18.64 mi | 3.11 mi | 11863-191 | 2900-158 | 2900-158 | 12801(Top 48%) | 3632(Top 32%) | 3632(Top 74%) |
| 20M | 20.00 mi | 1.36 mi | 11868-5 | 2922-22 | 2922-22 | 12147(Top 46%) | 3355(Top 29%) | 3355(Top 69%) |
| 21M | 21.00 mi | 1.00 mi | 11805+63 | 2906+16 | 2906+16 | 10696(Top 40%) | 2722(Top 24%) | 2722(Top 56%) |
| 35K | 21.75 mi | 0.75 mi | 11809-4 | 2918-12 | 2918-12 | 11799(Top 44%) | 3306(Top 29%) | 3306(Top 68%) |
| 23M | 23.00 mi | 1.25 mi | 11721+88 | 2890+28 | 2890+28 | 10826(Top 41%) | 2928(Top 26%) | 2928(Top 60%) |
| 24M | 24.00 mi | 1.00 mi | 11606+115 | 2849+41 | 2849+41 | 9574(Top 36%) | 2384(Top 21%) | 2384(Top 49%) |
| 40K | 24.85 mi | 0.85 mi | 11518+88 | 2823+26 | 2823+26 | 9486(Top 36%) | 2401(Top 21%) | 2401(Top 49%) |
| 25.2M | 25.20 mi | 0.35 mi | 11453+65 | 2800+23 | 2800+23 | 9062(Top 34%) | 2288(Top 20%) | 2288(Top 47%) |
| Finish | 26.22 mi | 1.02 mi | 11340+113 | 2762+38 | 2762+38 | 9690(Top 36%) | 2569(Top 22%) | 2569(Top 53%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
11522
Females
2644
F18-39
2644
5K→10K
3.1 - 6.2 mi
Overall
10874
Females
2248
F18-39
2248
10K→15K
6.2 - 9.3 mi
Overall
11522
Females
2644
F18-39
2644
15K→20K
9.3 - 12.4 mi
Overall
12586
Females
3303
F18-39
3303
20K→Half
12.4 - 13.1 mi
Overall
14474
Females
4343
F18-39
4343
Half→25K
13.1 - 15.5 mi
Overall
13737
Females
4053
F18-39
4053
25K→30K
15.5 - 18.6 mi
Overall
12801
Females
3632
F18-39
3632
30K→20M
18.6 - 20.0 mi
Overall
12147
Females
3355
F18-39
3355
20M→21M
20.0 - 21.0 mi
Overall
10696
Females
2722
F18-39
2722
21M→35K
21.0 - 21.8 mi
Overall
11799
Females
3306
F18-39
3306
35K→23M
21.8 - 23.0 mi
Overall
10826
Females
2928
F18-39
2928
23M→24M
23.0 - 24.0 mi
Overall
9574
Females
2384
F18-39
2384
24M→40K
24.0 - 24.9 mi
Overall
9486
Females
2401
F18-39
2401
40K→25.2M
24.9 - 25.2 mi
Overall
9062
Females
2288
F18-39
2288
25.2M→Finish
25.2 - 26.2 mi
Overall
9690
Females
2569
F18-39
2569
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #9731 |
| 5K → 10K | 119 | 696 | -578 | #9731 | #10309 |
| 10K → 15K | 69 | 458 | -389 | #10309 | #10698 |
| 15K → 20K | 58 | 505 | -447 | #10698 | #11145 |
| 20K → Half | 3 | 160 | -157 | #11145 | #11302 |
| Half → 25K | 48 | 418 | -370 | #11302 | #11672 |
| 25K → 30K | 120 | 311 | -191 | #11672 | #11863 |
| 30K → 20M | 96 | 101 | -5 | #11863 | #11868 |
| 20M → 21M | 123 | 60 | +63 | #11868 | #11805 |
| 21M → 35K | 42 | 46 | -4 | #11805 | #11809 |
| 35K → 23M | 137 | 49 | +88 | #11809 | #11721 |
| 23M → 24M | 132 | 17 | +115 | #11721 | #11606 |
| 24M → 40K | 113 | 25 | +88 | #11606 | #11518 |
| 40K → 25.2M | 70 | 5 | +65 | #11518 | #11453 |
| 25.2M → Finish | 134 | 21 | +113 | #11453 | #11340 |
| TOTALS | 1264 | 2872 | -1609 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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