Isabel Norris
Bib: 11693•F

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:49:23 | 22:38 | 7:17 | 22:38 | 7:17 | - |
10K | 6.21 mi | 11:11:56 | 45:11 | 7:16 | 22:33 | 7:15 | -0:02 |
15K | 9.32 mi | 11:34:42 | 1:07:57 | 7:17 | 22:46 | 7:20 | +0:05 |
20K | 12.43 mi | 11:58:12 | 1:31:27 | 7:22 | 23:30 | 7:34 | +0:14 |
Half | 13.11 mi | 12:03:15 | 1:36:30 | 7:22 | 5:03 | 7:24 | -0:10 |
25K | 15.53 mi | 12:21:49 | 1:55:04 | 7:24 | 18:34 | 7:39 | +0:15 |
30K | 18.64 mi | 12:46:18 | 2:19:33 | 7:29 | 24:29 | 7:53 | +0:14 |
20M | 20.00 mi | 12:57:28 | 2:30:43 | 7:32 | 11:10 | 8:13 | +0:20 |
21M | 21.00 mi | 13:06:07 | 2:39:22 | 7:35 | 8:39 | 8:39 | +0:26 |
35K | 21.75 mi | 13:11:40 | 2:44:55 | 7:35 | 5:33 | 7:25 | -1:14 |
23M | 23.00 mi | 13:21:40 | 2:54:55 | 7:36 | 10:00 | 7:59 | +0:34 |
24M | 24.00 mi | 13:29:43 | 3:02:58 | 7:37 | 8:03 | 8:03 | +0:04 |
40K | 24.85 mi | 13:37:04 | 3:10:19 | 7:39 | 7:21 | 8:36 | +0:33 |
25.2M | 25.20 mi | 13:40:23 | 3:13:38 | 7:41 | 3:19 | 9:37 | +1:01 |
Finish | 26.22 mi | 13:48:41 | 3:21:56 | 7:42 | 8:18 | 8:09 | -1:28 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:15 /mi
Average Pace
7:42 /mi
Slowest Pace
9:37 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:42:03
51% of race
Time at Steady Pace
1:09:24
34% of race
Time at Slower Pace
30:29
15% of race
Average Pace: 7:42 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:49:23 | 22:38 | 7:17 | 22:38 | 7:17 | #8039 | |
10K | 6.21 mi | 11:11:56 | 45:11 | 7:16 | 22:33 | 7:15 | #8272 | |
15K | 9.32 mi | 11:34:42 | 1:07:57 | 7:17 | 22:46 | 7:20 | #8394 | |
20K | 12.43 mi | 11:58:12 | 1:31:27 | 7:22 | 23:30 | 7:34 | #8692 | |
Half | 13.11 mi | 12:03:15 | 1:36:30 | 7:22 | 5:03 | 7:24 | #8716 | |
25K | 15.53 mi | 12:21:49 | 1:55:04 | 7:24 | 18:34 | 7:39 | #8888 | |
30K | 18.64 mi | 12:46:18 | 2:19:33 | 7:29 | 24:29 | 7:53 | #9062 | |
20M | 20.00 mi | 12:57:28 | 2:30:43 | 7:32 | 11:10 | 8:13 | #9245 | |
21M | 21.00 mi | 13:06:07 | 2:39:22 | 7:35 | 8:39 | 8:39 | #9338 | |
35K | 21.75 mi | 13:11:40 | 2:44:55 | 7:35 | 5:33 | 7:25 | #9266 | |
23M | 23.00 mi | 13:21:40 | 2:54:55 | 7:36 | 10:00 | 7:59 | #9258 | |
24M | 24.00 mi | 13:29:43 | 3:02:58 | 7:37 | 8:03 | 8:03 | #9328 | |
40K | 24.85 mi | 13:37:04 | 3:10:19 | 7:39 | 7:21 | 8:36 | #9499 | |
25.2M | 25.20 mi | 13:40:23 | 3:13:38 | 7:41 | 3:19 | 9:37 | #9590 | |
Finish | 26.22 mi | 13:48:41 | 3:21:56 | 7:42 | 8:18 | 8:09 | #9705 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 8039 | 1028 | 1028 | 8806(Top 33%) | 1371(Top 12%) | 1371(Top 28%) |
| 10K | 6.21 mi | 3.10 mi | 8272-233 | 1132-104 | 1132-104 | 8549(Top 32%) | 1249(Top 11%) | 1249(Top 26%) |
| 15K | 9.32 mi | 3.11 mi | 8394-122 | 1178-46 | 1178-46 | 8806(Top 33%) | 1371(Top 12%) | 1371(Top 28%) |
| 20K | 12.43 mi | 3.11 mi | 8692-298 | 1312-134 | 1312-134 | 9823(Top 37%) | 1833(Top 16%) | 1833(Top 38%) |
| Half | 13.11 mi | 0.68 mi | 8716-24 | 1326-14 | 1326-14 | 9504(Top 36%) | 1684(Top 15%) | 1684(Top 34%) |
| 25K | 15.53 mi | 2.42 mi | 8888-172 | 1406-80 | 1406-80 | 9982(Top 37%) | 1994(Top 17%) | 1994(Top 41%) |
| 30K | 18.64 mi | 3.11 mi | 9062-174 | 1513-107 | 1513-107 | 9987(Top 38%) | 2154(Top 19%) | 2154(Top 44%) |
| 20M | 20.00 mi | 1.36 mi | 9245-183 | 1614-101 | 1614-101 | 11812(Top 44%) | 3158(Top 28%) | 3158(Top 65%) |
| 21M | 21.00 mi | 1.00 mi | 9338-93 | 1670-56 | 1670-56 | 11357(Top 43%) | 3055(Top 27%) | 3055(Top 63%) |
| 35K | 21.75 mi | 0.75 mi | 9266+72 | 1657+13 | 1657+13 | 8001(Top 30%) | 1508(Top 13%) | 1508(Top 31%) |
| 23M | 23.00 mi | 1.25 mi | 9258+8 | 1682-25 | 1682-25 | 9666(Top 36%) | 2330(Top 20%) | 2330(Top 48%) |
| 24M | 24.00 mi | 1.00 mi | 9328-70 | 1724-42 | 1724-42 | 11588(Top 44%) | 3366(Top 29%) | 3366(Top 69%) |
| 40K | 24.85 mi | 0.85 mi | 9499-171 | 1826-102 | 1826-102 | 13931(Top 52%) | 4694(Top 41%) | 4694(Top 96%) |
| 25.2M | 25.20 mi | 0.35 mi | 9590-91 | 1879-53 | 1879-53 | 15739(Top 59%) | 5695(Top 50%) | 5695(Top 117%) |
| Finish | 26.22 mi | 1.02 mi | 9705-115 | 1968-89 | 1968-89 | 13072(Top 49%) | 4241(Top 37%) | 4241(Top 87%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8806
Females
1371
F18-39
1371
5K→10K
3.1 - 6.2 mi
Overall
8549
Females
1249
F18-39
1249
10K→15K
6.2 - 9.3 mi
Overall
8806
Females
1371
F18-39
1371
15K→20K
9.3 - 12.4 mi
Overall
9823
Females
1833
F18-39
1833
20K→Half
12.4 - 13.1 mi
Overall
9504
Females
1684
F18-39
1684
Half→25K
13.1 - 15.5 mi
Overall
9982
Females
1994
F18-39
1994
25K→30K
15.5 - 18.6 mi
Overall
9987
Females
2154
F18-39
2154
30K→20M
18.6 - 20.0 mi
Overall
11812
Females
3158
F18-39
3158
20M→21M
20.0 - 21.0 mi
Overall
11357
Females
3055
F18-39
3055
21M→35K
21.0 - 21.8 mi
Overall
8001
Females
1508
F18-39
1508
35K→23M
21.8 - 23.0 mi
Overall
9666
Females
2330
F18-39
2330
23M→24M
23.0 - 24.0 mi
Overall
11588
Females
3366
F18-39
3366
24M→40K
24.0 - 24.9 mi
Overall
13931
Females
4694
F18-39
4694
40K→25.2M
24.9 - 25.2 mi
Overall
15739
Females
5695
F18-39
5695
25.2M→Finish
25.2 - 26.2 mi
Overall
13072
Females
4241
F18-39
4241
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #8039 |
| 5K → 10K | 121 | 354 | -233 | #8039 | #8272 |
| 10K → 15K | 95 | 217 | -122 | #8272 | #8394 |
| 15K → 20K | 62 | 360 | -298 | #8394 | #8692 |
| 20K → Half | 19 | 43 | -24 | #8692 | #8716 |
| Half → 25K | 50 | 222 | -172 | #8716 | #8888 |
| 25K → 30K | 120 | 294 | -174 | #8888 | #9062 |
| 30K → 20M | 38 | 221 | -183 | #9062 | #9245 |
| 20M → 21M | 62 | 155 | -93 | #9245 | #9338 |
| 21M → 35K | 82 | 10 | +72 | #9338 | #9266 |
| 35K → 23M | 85 | 77 | +8 | #9266 | #9258 |
| 23M → 24M | 44 | 114 | -70 | #9258 | #9328 |
| 24M → 40K | 24 | 195 | -171 | #9328 | #9499 |
| 40K → 25.2M | 14 | 105 | -91 | #9499 | #9590 |
| 25.2M → Finish | 34 | 149 | -115 | #9590 | #9705 |
| TOTALS | 850 | 2516 | -1666 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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