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BOSTON MARATHON 2023

Stephen Foraste

Bib: 11686•M

MA

0:00
0:00
/ mi
Masters
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Overall
#0 / 26622
Top 49%
Gender (Male)
#0 / 15176
Masters (Masters Men)
#0 / 9891
Division (M55-59)
#0 / 1422
Top 43%
Race Day Weather
49°/39°F
light intensity drizzle

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
25:06
Rank: #14539
Start → 5K
25:06 | 8:05/mi
10K· 6.21 mi
49:39
Rank: #14314 (+225)
5K → 10K
24:33 | 7:54/mi
15K· 9.32 mi
1:15:02
Rank: #14745 (-431)
10K → 15K
25:23 | 8:10/mi
20K· 12.43 mi
1:41:16
Rank: #15239 (-494)
15K → 20K
26:14 | 8:27/mi
Half· 13.11 mi
1:46:56
Rank: #15290 (-51)
20K → Half
5:40 | 8:18/mi
25K· 15.53 mi
2:07:39
Rank: #15472 (-182)
Half → 25K
20:43 | 8:33/mi
30K· 18.64 mi
2:34:11
Rank: #15261 (+211)
25K → 30K
26:32 | 8:32/mi
20M
2:45:27
Rank: #15053 (+208)
30K → 20M
11:16 | 8:17/mi
21M
2:54:18
Rank: #14886 (+167)
20M → 21M
8:51 | 8:51/mi
35K· 21.75 mi
3:00:18
Rank: #14771 (+115)
21M → 35K
6:00 | 8:01/mi
23M
3:10:20
Rank: #14499 (+272)
35K → 23M
10:02 | 8:01/mi
24M
3:17:37
Rank: #14122 (+377)
23M → 24M
7:17 | 7:17/mi
40K· 24.85 mi
3:23:48
Rank: #13765 (+357)
24M → 40K
6:11 | 7:14/mi
25.2M
3:26:27
Rank: #13592 (+173)
40K → 25.2M
2:39 | 7:41/mi
Finish· 26.22 mi
3:33:17
Rank: #13132 (+460)
25.2M → Finish
6:50 | 6:42/mi

The Course

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Half Splits

1st Half· via Half⚖️ Balanced
Distance13.11 mi
Time1:46:56
Pace8:09 /mi
2nd Half⚖️ Balanced
Distance13.11 mi
Time1:46:21
Pace8:07 /mi
📊Even Split: Consistent pacing between halves

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi10:52:3325:068:0525:06
8:05
-
10K
6.21 mi11:17:0649:397:5924:33
7:54
-0:11
15K
9.32 mi11:42:291:15:028:0325:23
8:10
+0:16
20K
12.43 mi12:08:431:41:168:0926:14
8:27
+0:17
Half
13.11 mi12:14:231:46:568:095:40
8:18
-0:09
25K
15.53 mi12:35:062:07:398:1320:43
8:33
+0:15
30K
18.64 mi13:01:382:34:118:1626:32
8:32
-0:01
20M
20.00 mi13:12:542:45:278:1611:16
8:17
-0:15
21M
21.00 mi13:21:452:54:188:188:51
8:51
+0:34
35K
21.75 mi13:27:453:00:188:176:00
8:01
-0:50
23M
23.00 mi13:37:473:10:208:1710:02
8:01
0:00
24M
24.00 mi13:45:043:17:378:147:17
7:17
-0:44
40K
24.85 mi13:51:153:23:488:126:11
7:14
-0:03
25.2M
25.20 mi13:53:543:26:278:122:39
7:41
+0:27
Finish
26.22 mi14:00:443:33:178:086:50
6:42
-0:59

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:42 /mi

Average Pace

8:08 /mi

Slowest Pace

8:51 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

22:57

11% of race

Time at Steady Pace

1:48:00

51% of race

Time at Slower Pace

1:22:20

39% of race

Average Pace: 8:08 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi10:52:3325:068:0525:06
8:05
#14539
10K
6.21 mi11:17:0649:397:5924:33
7:54
#14314
15K
9.32 mi11:42:291:15:028:0325:23
8:10
#14745
20K
12.43 mi12:08:431:41:168:0926:14
8:27
#15239
Half
13.11 mi12:14:231:46:568:095:40
8:18
#15290
25K
15.53 mi12:35:062:07:398:1320:43
8:33
#15472
30K
18.64 mi13:01:382:34:118:1626:32
8:32
#15261
20M
20.00 mi13:12:542:45:278:1611:16
8:17
#15053
21M
21.00 mi13:21:452:54:188:188:51
8:51
#14886
35K
21.75 mi13:27:453:00:188:176:00
8:01
#14771
23M
23.00 mi13:37:473:10:208:1710:02
8:01
#14499
24M
24.00 mi13:45:043:17:378:147:17
7:17
#14122
40K
24.85 mi13:51:153:23:488:126:11
7:14
#13765
25.2M
25.20 mi13:53:543:26:278:122:39
7:41
#13592
Finish
26.22 mi14:00:443:33:178:086:50
6:42
#13132
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM55-59Seg. OverallSeg. MalesSeg. M55-59
5K3.11 mi3.11 mi14539101671016715639(Top 59%)10542(Top 69%)10542(Top 741%)
10K6.21 mi3.10 mi14314+22510056+11110056+11113996(Top 53%)9938(Top 65%)9938(Top 699%)
15K9.32 mi3.11 mi14745-43110221-16510221-16515639(Top 59%)10542(Top 69%)10542(Top 741%)
20K12.43 mi3.11 mi15239-49410385-16410385-16416491(Top 62%)10826(Top 71%)10826(Top 761%)
Half13.11 mi0.68 mi15290-5110402-1710402-1716461(Top 62%)10853(Top 72%)10853(Top 763%)
25K15.53 mi2.42 mi15472-18210440-3810440-3816442(Top 62%)10725(Top 71%)10725(Top 754%)
30K18.64 mi3.11 mi15261+21110322+11810322+11814542(Top 55%)9872(Top 65%)9872(Top 694%)
20M20.00 mi1.36 mi15053+20810227+9510227+9512291(Top 46%)8825(Top 58%)8825(Top 621%)
21M21.00 mi1.00 mi14886+16710145+8210145+8212528(Top 47%)8812(Top 58%)8812(Top 620%)
35K21.75 mi0.75 mi14771+11510088+5710088+5712251(Top 46%)8669(Top 57%)8669(Top 610%)
23M23.00 mi1.25 mi14499+2729957+1319957+1319836(Top 37%)7404(Top 49%)7404(Top 521%)
24M24.00 mi1.00 mi14122+3779782+1759782+1756280(Top 24%)5277(Top 35%)5277(Top 371%)
40K24.85 mi0.85 mi13765+3579627+1559627+1555074(Top 19%)4404(Top 29%)4404(Top 310%)
25.2M25.20 mi0.35 mi13592+1739550+779550+774837(Top 18%)4190(Top 28%)4190(Top 295%)
Finish26.22 mi1.02 mi13132+4609338+2129338+2123577(Top 13%)3202(Top 21%)3202(Top 225%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 59%
×21stories
+97ft-345ft

Overall

15639

Males

10542

M55-59

10542

5K→10K

3.1 - 6.2 mi

Top 53%
×5stories
+79ft-138ft

Overall

13996

Males

9938

M55-59

9938

10K→15K

6.2 - 9.3 mi

Top 59%
×3stories
+67ft-78ft

Overall

15639

Males

10542

M55-59

10542

15K→20K

9.3 - 12.4 mi

Top 62%
×5stories
+106ft-86ft

Overall

16491

Males

10826

M55-59

10826

20K→Half

12.4 - 13.1 mi

Top 62%
×2stories
+19ft-37ft

Overall

16461

Males

10853

M55-59

10853

Half→25K

13.1 - 15.5 mi

Top 62%
×4stories
+66ft-88ft

Overall

16442

Males

10725

M55-59

10725

25K→30K

15.5 - 18.6 mi

Top 55%
×9stories
+181ft-148ft

Overall

14542

Males

9872

M55-59

9872

30K→20M

18.6 - 20.0 mi

Top 46%
×5stories
+64ft-50ft

Overall

12291

Males

8825

M55-59

8825

20M→21M

20.0 - 21.0 mi

Top 47%
×8stories
+106ft-24ft

Overall

12528

Males

8812

M55-59

8812

21M→35K

21.0 - 21.8 mi

Top 46%
×7stories
+17ft-86ft

Overall

12251

Males

8669

M55-59

8669

35K→23M

21.8 - 23.0 mi

Top 37%
×5stories
+23ft-63ft

Overall

9836

Males

7404

M55-59

7404

23M→24M

23.0 - 24.0 mi

Top 24%
×6stories
+12ft-82ft

Overall

6280

Males

5277

M55-59

5277

24M→40K

24.0 - 24.9 mi

Top 19%
×1story
+6ft-20ft

Overall

5074

Males

4404

M55-59

4404

40K→25.2M

24.9 - 25.2 mi

Top 18%
×1story
+13ft-16ft

Overall

4837

Males

4190

M55-59

4190

25.2M→Finish

25.2 - 26.2 mi

Top 13%
×2stories
+22ft-21ft

Overall

3577

Males

3202

M55-59

3202

Passing Analysis

Category:
Athletes Passed
3122
Passed By
1715
Net Change
+1407
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#14539
5K → 10K421196+225#14539#14314
10K → 15K73504-431#14314#14745
15K → 20K70564-494#14745#15239
20K → Half2273-51#15239#15290
Half → 25K84266-182#15290#15472
25K → 30K28877+211#15472#15261
30K → 20M22113+208#15261#15053
20M → 21M18316+167#15053#14886
21M → 35K1205+115#14886#14771
35K → 23M2731+272#14771#14499
23M → 24M3770+377#14499#14122
24M → 40K3570+357#14122#13765
40K → 25.2M1730+173#13765#13592
25.2M → Finish4600+460#13592#13132
TOTALS31221715+1407
📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing