Jean-François Pomerleau
Bib: 11672•M
QC
⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:49:50 | 22:15 | 7:10 | 22:15 | 7:10 | - |
10K | 6.21 mi | 11:12:11 | 44:36 | 7:11 | 22:21 | 7:12 | +0:02 |
15K | 9.32 mi | 11:34:29 | 1:06:54 | 7:11 | 22:18 | 7:11 | -0:01 |
20K | 12.43 mi | 11:56:54 | 1:29:19 | 7:11 | 22:25 | 7:13 | +0:02 |
Half | 13.11 mi | 12:01:50 | 1:34:15 | 7:11 | 4:56 | 7:14 | +0:01 |
25K | 15.53 mi | 12:19:58 | 1:52:23 | 7:14 | 18:08 | 7:29 | +0:15 |
30K | 18.64 mi | 12:43:50 | 2:16:15 | 7:19 | 23:52 | 7:41 | +0:12 |
20M | 20.00 mi | 12:54:17 | 2:26:42 | 7:20 | 10:27 | 7:41 | 0:00 |
21M | 21.00 mi | 13:02:33 | 2:34:58 | 7:23 | 8:16 | 8:16 | +0:35 |
35K | 21.75 mi | 13:08:00 | 2:40:25 | 7:23 | 5:27 | 7:17 | -0:59 |
23M | 23.00 mi | 13:17:21 | 2:49:46 | 7:23 | 9:21 | 7:28 | +0:11 |
24M | 24.00 mi | 13:24:28 | 2:56:53 | 7:22 | 7:07 | 7:07 | -0:21 |
40K | 24.85 mi | 13:30:43 | 3:03:08 | 7:22 | 6:15 | 7:19 | +0:12 |
25.2M | 25.20 mi | 13:33:33 | 3:05:58 | 7:23 | 2:50 | 8:13 | +0:54 |
Finish | 26.22 mi | 13:40:54 | 3:13:19 | 7:23 | 7:21 | 7:13 | -1:00 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:07 /mi
Average Pace
7:23 /mi
Slowest Pace
8:16 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
3:02:13
94% of race
Time at Steady Pace
11:06
6% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:22 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:49:50 | 22:15 | 7:10 | 22:15 | 7:10 | #7254 | |
10K | 6.21 mi | 11:12:11 | 44:36 | 7:11 | 22:21 | 7:12 | #7611 | |
15K | 9.32 mi | 11:34:29 | 1:06:54 | 7:11 | 22:18 | 7:11 | #7592 | |
20K | 12.43 mi | 11:56:54 | 1:29:19 | 7:11 | 22:25 | 7:13 | #7452 | |
Half | 13.11 mi | 12:01:50 | 1:34:15 | 7:11 | 4:56 | 7:14 | #7476 | |
25K | 15.53 mi | 12:19:58 | 1:52:23 | 7:14 | 18:08 | 7:29 | #7613 | |
30K | 18.64 mi | 12:43:50 | 2:16:15 | 7:19 | 23:52 | 7:41 | #7698 | |
20M | 20.00 mi | 12:54:17 | 2:26:42 | 7:20 | 10:27 | 7:41 | #7692 | |
21M | 21.00 mi | 13:02:33 | 2:34:58 | 7:23 | 8:16 | 8:16 | #7707 | |
35K | 21.75 mi | 13:08:00 | 2:40:25 | 7:23 | 5:27 | 7:17 | #7674 | |
23M | 23.00 mi | 13:17:21 | 2:49:46 | 7:23 | 9:21 | 7:28 | #7538 | |
24M | 24.00 mi | 13:24:28 | 2:56:53 | 7:22 | 7:07 | 7:07 | #7408 | |
40K | 24.85 mi | 13:30:43 | 3:03:08 | 7:22 | 6:15 | 7:19 | #7317 | |
25.2M | 25.20 mi | 13:33:33 | 3:05:58 | 7:23 | 2:50 | 8:13 | #7313 | |
Finish | 26.22 mi | 13:40:54 | 3:13:19 | 7:23 | 7:21 | 7:13 | #7247 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 7254 | 6463 | 6463 | 7638(Top 29%) | 6684(Top 44%) | 6684(Top 326%) |
| 10K | 6.21 mi | 3.10 mi | 7611-357 | 6713-250 | 6713-250 | 8038(Top 30%) | 6968(Top 46%) | 6968(Top 340%) |
| 15K | 9.32 mi | 3.11 mi | 7592+19 | 6683+30 | 6683+30 | 7638(Top 29%) | 6684(Top 44%) | 6684(Top 326%) |
| 20K | 12.43 mi | 3.11 mi | 7452+140 | 6575+108 | 6575+108 | 7190(Top 27%) | 6348(Top 42%) | 6348(Top 309%) |
| Half | 13.11 mi | 0.68 mi | 7476-24 | 6587-12 | 6587-12 | 8040(Top 30%) | 6912(Top 46%) | 6912(Top 337%) |
| 25K | 15.53 mi | 2.42 mi | 7613-137 | 6666-79 | 6666-79 | 8598(Top 32%) | 7201(Top 47%) | 7201(Top 351%) |
| 30K | 18.64 mi | 3.11 mi | 7698-85 | 6687-21 | 6687-21 | 8505(Top 32%) | 6982(Top 46%) | 6982(Top 340%) |
| 20M | 20.00 mi | 1.36 mi | 7692+6 | 6664+23 | 6664+23 | 8077(Top 30%) | 6637(Top 44%) | 6637(Top 323%) |
| 21M | 21.00 mi | 1.00 mi | 7707-15 | 6652+12 | 6652+12 | 8977(Top 34%) | 7046(Top 46%) | 7046(Top 343%) |
| 35K | 21.75 mi | 0.75 mi | 7674+33 | 6627+25 | 6627+25 | 7015(Top 26%) | 5900(Top 39%) | 5900(Top 288%) |
| 23M | 23.00 mi | 1.25 mi | 7538+136 | 6513+114 | 6513+114 | 6236(Top 23%) | 5338(Top 35%) | 5338(Top 260%) |
| 24M | 24.00 mi | 1.00 mi | 7408+130 | 6407+106 | 6407+106 | 5300(Top 20%) | 4645(Top 31%) | 4645(Top 226%) |
| 40K | 24.85 mi | 0.85 mi | 7317+91 | 6327+80 | 6327+80 | 5517(Top 21%) | 4704(Top 31%) | 4704(Top 229%) |
| 25.2M | 25.20 mi | 0.35 mi | 7313+4 | 6314+13 | 6314+13 | 7721(Top 29%) | 5997(Top 40%) | 5997(Top 292%) |
| Finish | 26.22 mi | 1.02 mi | 7247+66 | 6243+71 | 6243+71 | 6502(Top 24%) | 5253(Top 35%) | 5253(Top 256%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7638
Males
6684
M50-54
6684
5K→10K
3.1 - 6.2 mi
Overall
8038
Males
6968
M50-54
6968
10K→15K
6.2 - 9.3 mi
Overall
7638
Males
6684
M50-54
6684
15K→20K
9.3 - 12.4 mi
Overall
7190
Males
6348
M50-54
6348
20K→Half
12.4 - 13.1 mi
Overall
8040
Males
6912
M50-54
6912
Half→25K
13.1 - 15.5 mi
Overall
8598
Males
7201
M50-54
7201
25K→30K
15.5 - 18.6 mi
Overall
8505
Males
6982
M50-54
6982
30K→20M
18.6 - 20.0 mi
Overall
8077
Males
6637
M50-54
6637
20M→21M
20.0 - 21.0 mi
Overall
8977
Males
7046
M50-54
7046
21M→35K
21.0 - 21.8 mi
Overall
7015
Males
5900
M50-54
5900
35K→23M
21.8 - 23.0 mi
Overall
6236
Males
5338
M50-54
5338
23M→24M
23.0 - 24.0 mi
Overall
5300
Males
4645
M50-54
4645
24M→40K
24.0 - 24.9 mi
Overall
5517
Males
4704
M50-54
4704
40K→25.2M
24.9 - 25.2 mi
Overall
7721
Males
5997
M50-54
5997
25.2M→Finish
25.2 - 26.2 mi
Overall
6502
Males
5253
M50-54
5253
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #7254 |
| 5K → 10K | 100 | 457 | -357 | #7254 | #7611 |
| 10K → 15K | 141 | 122 | +19 | #7611 | #7592 |
| 15K → 20K | 188 | 48 | +140 | #7592 | #7452 |
| 20K → Half | 13 | 37 | -24 | #7452 | #7476 |
| Half → 25K | 52 | 189 | -137 | #7476 | #7613 |
| 25K → 30K | 108 | 193 | -85 | #7613 | #7698 |
| 30K → 20M | 76 | 70 | +6 | #7698 | #7692 |
| 20M → 21M | 55 | 70 | -15 | #7692 | #7707 |
| 21M → 35K | 50 | 17 | +33 | #7707 | #7674 |
| 35K → 23M | 154 | 18 | +136 | #7674 | #7538 |
| 23M → 24M | 140 | 10 | +130 | #7538 | #7408 |
| 24M → 40K | 104 | 13 | +91 | #7408 | #7317 |
| 40K → 25.2M | 23 | 19 | +4 | #7317 | #7313 |
| 25.2M → Finish | 104 | 38 | +66 | #7313 | #7247 |
| TOTALS | 1308 | 1301 | +7 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Public Race Data
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Race managed by
Boston Athletic Association
Race timed by
Mika Timing
